Gluten-free checklist

Grains and
alternatves
Oats
Bread,
cakes
and biscuits
Breakfast
cereals
Pasta and
noodles
Meat and
poultry
Meatless
alternatves
Fish and
shellfsh
Amaranth, buckwheat, chestnut, corn
(maize), millet, polenta (cornmeal),
quinoa, rice, sago, sorghum, soya,
tapioca, tef
All fours that are labelled gluten-free
Most people can eat uncontaminated
oats which will be labelled
gluten-free. Check with your diettan
before introducing oats into your diet.
Products include gluten-free oats,
oatcakes and oat based products
All products labelled gluten-free or Free
From gluten including biscuits, breads,
cakes, crackers, mufns, pizza bases,
rolls, scones
All products labelled as gluten-free
or Free From gluten including millet
porridge, muesli, rice porridge
All products labelled gluten-free or Free
From gluten including corn (maize) pasta,
quinoa pasta, rice noodles, rice pasta
All fresh meats and poultry, cured pure
meats, plain cooked meats, smoked
meats
Flours
Plain tofu
All dried, fresh, kippered and smoked
fsh, shellfsh, fsh canned in brine, oil
and water
Use your Food and Drink
Directory to choose suitable
products. Flours from all
grains may be contaminated
through milling
Macaroons, meringues
Buckwheat, corn, millet and
rice based breakfast cereals
and those that contain barley
malt extract
Any meat or poultry marinated
or in a sauce, burgers, meat
pastes, pats, sausages
Marinated tofu, soya mince,
falafel, vegetable and bean
burgers
Fish pastes, fsh pats, fsh in
sauce
Barley, bulgar wheat, couscous,
dinkel, durum wheat, einkorn,
emmer wheat, Kamut, rye,
semolina, spelt, tritcale, wheat
All biscuits, breads, cakes,
chapats, crackers, mufns,
pastries, pizza bases,made
from wheat, rye or barley four
Porridge oats, oat milk, oat
based snacks
Muesli, wheat based breakfast
cereals
Canned, dried and fresh wheat
noodles and pasta
Meat and poultry cooked in
bater or breadcrumbs, breaded
ham, faggots, haggis, rissoles
Fish or shellfsh in bater or
breadcrumbs, fsh cakes, fsh
fngers, taramasalata
Cheese and
eggs
Some sof, spreadable cheeses
All cheese except some sof, spreadable
cheese. All eggs
Scotch eggs
Milk
and milk
products
All milk (liquid and dried), all cream
(single, double, whipping, cloted,
soured and crme fraiche), butermilk,
plain fromage frais, plain yoghurt
Cofee and tea whiteners,
fruit and favoured yoghurt or
fromage frais, soya desserts,
Yoghurt or muesli with
wholegrains
Gluten-free Need to check Not gluten-free
Gluten-free Need to check Not gluten-free
Fats and
oils
Fruits and
vegetables
Potatoes
Nuts, seeds
and pulses
Savoury
snacks
Preserves
and spreads
All vinegars (including barley malt
vinegar), garlic puree, ground pepper,
individual herbs and spices, mint
sauces, mixed herbs and spices,
mustard powder, salt, tomato puree,
Worcestershire sauce
Chinese soy sauce
Buter, cooking oils, ghee, lard,
margarine, reduced and low fat spreads
All canned, dried, fresh, frozen and
juiced pure fruits and vegetables,
pickled vegetables in vinegar
All plain potatoes, baked, boiled or
mashed
Plain nuts and seeds, all pulses (peas,
beans, lentls)
Homemade popcorn, plain rice cakes
and crackers
Conserves, glucose syrup, golden syrup,
honey, jam, marmalade, sugar and
glucose molasses, treacle, yeast extract
Fruit pie fllings, processed
vegetable products (such as
caulifower cheese)
Oven, deep fried, microwave
and frozen chips, instant mash,
potato wafes, ready to roast
potatoes
Flavoured popcorn, potato
and vegetable crisps, favoured
rice cakes and rice crackers
Lemon curd, mincemeat,
peanut and other nut buter
Blended seasonings, brown
sauce, canned or packet
soups, chutney, curry powder,
dressings, gravy granules,
mayonnaise, mustard products
(such as English mustard),
packed and jarred sauces and
mixes, pickles, salad cream,
stock cubes, tamari (Japanese
soy sauce), tomato sauce
Vegetables and fruit in bater,
breadcrumbs or dusted with
four
Suet
Potatoes in bater,
breadcrumbs or dusted with
four, potato croquetes
Snacks made from wheat, rye,
barley, pretzels
Soups,
sauces,
pickles and
seasonings
Dry roasted nuts, pulses in
favoured sauce (such as baked
beans)
Confectonery
and desserts
Gluten-free ice cream cones, jelly,
liquorice root, seaside rock
Chocolates, ice cream,
mousses, sweets, tapioca
pudding
Ice cream cones and wafers,
liquorice sweets, puddings made
using semolina or wheat four
Drinks
Cocoa, cofee, fruit juice, ginger beer,
squash, tea, water
Cloudy fzzy drinks, drinking
chocolate
Barley waters and squash,
malted milk drinks
Alcohol
Cider, gluten-free beers and lagers,
liqueurs, port, sherry, spirits, wine
Ales, beers, lagers, stouts
Home
baking
Arrowroot, artfcial sweeteners,
bicarbonate of soda, corn starch (four),
cream of tartar, food colouring, gelatne,
icing sugar, potato starch (four), yeast
(dried and fresh), ground almonds
Bater mixes, breadcrumbs,
stufng mix
Baking powder, cake
decoratons, marzipan, ready
to use icings
A Registered Charity and Company Limited by guarantee and Registered in England. Registered Number
3068044. Registered Charity Number in England and Wales 1048167. Registered Charity Number in
Scotland SC039804.
All rights of translaton and reproducton reserved. are Registered Trade Marks of Coeliac UK 2011 & 2012 2013 Coeliac UK
Registered ofce Coeliac UK, 3rd Floor Apollo Centre, Desborough Road, High Wycombe, Bucks, HP11 2QW.
Tel: 01494 437278 Fax: 01494 474349 www.coeliac.org.uk