Acu-Yoga: Self-Treatment

A 10-Minute Routine for Common Ailments, Radiant Health & ellness

I am writing to give you instruction on ho! to use three eas", #ut dee$l" healing Acu-Yoga e%ercises
& so "ou can disco'er the #enefits at home( Acu-Yoga e%ercises are so much more $o!erful for
releasing #loc)ages in "our #od" than $ressing a $oint here or there( h"* +ecause "ou,re using "our
entire #od" to gentl" stretch and stimulate multi$le $oints at once, !hile focusing on ta)ing in the life
force through #reathing dee$l"(
Blocked acupressure points in the u$$er #ac), shoulders and nec) can create numerous health
$ro#lems & including h"$ertension, stiff nec), chronic fatigue, #ac) $ro#lems, fi#rom"algia, insomnia,
circulator" $ro#lems, and #e a cause of th"roid im#alances(
Using Acupressure points to release tension in these areas can ena#le healing energ" to flo! through
"our th"roid gland and re#alance it( These Acu-Yoga e%ercises $ress acu$ressure $oints that #enefit the
)idne"s and #oost immune s"stem #" a!a)ening the #od",s self-curati'e a#ilities(
- recentl" met a dear friend, !ho !as suffering from an%iet" and 'arious $ains in her lo!er #ac), chest,
and u$$er #ac)( Since her lo!er #ac) $ain !as close to her )idne"s, and her chest $ain made it difficult
for her to #reath dee$l", - encouraged her to get medical care( Ho!e'er, she told me that her doctor
e%amined her .ust a fe! !ee)s ago and found nothing serious( - sho!ed her these self-healing
techni/ues(
There are no! !ell o'er 10,000 $eo$le in our acu$ressure #log communit"( Hundreds of "ou ha'e
multi$le health $ro#lems( 0thers are sim$l" interested in healing !or), and are o$en to healing
techni/ues that can ena#le "ou to li'e a #etter life( Still others, ha'e clients that are in tremendous need(
- am e%cited to urge all of "ou to $ractice these three acu$ressure dee$ #reathing e%ercises t!ice a da"
for at least a !ee) or t!o, to o#tain "our o!n $ersonal healing e%$eriences(
These easy yoga exercises press multiple potent acupressure points for healing man" common
ailments( The #enefits of these #reathing e%ercises are com$rehensi'e( To o#tain the full health #enefits
and transform "our #od",s $resent condition, "ou,ll ha'e to $ractice these three eas" Acu-Yoga
e%ercises t!ice dail", for se'eral months( The )e" to this natural treatment occurs !hen "ou dee$l"
rela% for 1 to 10 minutes immediatel" after!ards & to disco'er and o#tain the full #enefits(
To start, lie down on your back comfortably on a carpet or mat.
Knees to chest relieves lower backaches and benefits your kidneys and sexual reproductive system.
1( For Lower Back Pain: +ring "our )nees to "our chest( -nhale as "our )nees come out and e%hale as
"ou use "our arm muscles to #ring "our )nees into "our chest( Continue for a cou$le minutes, doing the
e%ercise !ith dee$ #reathing(
Rocking from side to side in this bridge pose relieves knots in your upper back and hypertension.
2( For Upper Back Pain: 3ie comforta#l" on "our #ac), !ith "our legs #ent, the #ottoms of "our feet
flat on the floor, and "our hands #" "our sides( -nhale, #ringing "our arms u$ and !ra$ "our arms
around "ou, gi'ing "ourself a #ig hug as "ou arch "our $el'is u$!ards( Close "our e"es and #reathe
dee$l" as "ou slo!l" roc) "our u$$er #od" from side to side & feeling the $ressure #et!een "our
shoulder #lades( 4%$lore !hich $osition $resses the )nots #et!een "our shoulder #lades that 5hurt
good6( Hold that $osition, and #reathe dee$l" into the $ressure( Then slo!l" roc) onto another s$ot and
continue to #reathe dee$l"( After a minute or t!o, lo!er "our #od" do!n, and let "ourself dee$l" rela%
for a cou$le minutes !ith "our e"es closed(
The Neck Press stimulates acupressure points for relieving chronic neck tension which benefits your
thyroid and parathyroid glands.
7( eck Press: Clas$ "our hands together #ehind "our nec)( Slo!l" $ull "our head u$!ard, using "our
arm muscles( The heels of the $alms should #e firml" $ressing the sides of "our nec)( +ring "our
el#o!s close together, as "our head comes for!ard to stretch the #ac) of "our nec)( +reathe slo!l",
and dee$l" in this $osition for a minute or t!o(
8( !eeply "elax on "our #ac) !ith "our e"es closed for at least 10 minutes( -f "ou can, ta)e a na$ to
o#tain the ma%imum healing #enefits(
#atch a video !ith the full routine here(
Bene$its: The )idne"s, lungs, cardio-'ascular s"stem, th"roid, chronic fatigue, shoulder $ain, lo!er
#ac) $ain, nec) $ain, high #lood $ressure, h"$ertension, and more(
To %e e$$ective & $ractice this routine t!ice dail" for a !ee) or t!o( +e sure to dee$l" rela% for at least
1 to 10 minutes immediatel" after the e%ercises( Ma)e this a healing $ractice for "ourself, then ins$ire
"our clients and friends to do it( -f "ou !ant to learn more, here,s the Acu&'oga Book and the Acu&
'oga !(! to get more self-healing techni/ues from me(
)y "e*uest: 9lease re$ort "our results from $racticing this routine on m" Acu$ressure :ace#oo)
$age( - #elie'e this 7-ste$ routine can #alance man" common ailments( 3et,s create a forum of
testimon"( Share "our $ersonal stories here to u$lift and ins$ire fol)s in our gro!ing acu$ressure
communit"(