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According to the Rishiculture Ashtanga Yoga tradition codified by Yogamaharishi Dr Swami Gitananda Giri, there are six lower and six higher Chakras making a total of twelve Chakras. The lower Chakras known as the Pinda Chakras are related to the physical body while the higher six Chakras, the Anda Chakras are related to the Cosmos. Chakras vibrate at very high speeds of vibration and at their highest speeds of vibration are related to the cosmos. Each of the lower six Chakras has various neuro-endocrine correlates and is associated with one of the five Jnanendriyas and Karmendriyas as also different psychological qualities. This book deals with the Chakras in a detailed manner with magnificent images that were conceptualized by Pujya Swamiji more than 50 years ago. Asanas related to each Chakra and their specific Mandala Pranayamas are elaborated in detail. The unique practices of Chakra Mediation and Mandala Dharana are also added bonuses in this book.
To order this book and others from ICYER at Ananda Ashram, Pondicherry, India please visit www.icyer.inChakras ebook sample
According to the Rishiculture Ashtanga Yoga tradition codified by Yogamaharishi Dr Swami Gitananda Giri, there are six lower and six higher Chakras making a total of twelve Chakras. The lower Chakras known as the Pinda Chakras are related to the physical body while the higher six Chakras, the Anda Chakras are related to the Cosmos. Chakras vibrate at very high speeds of vibration and at their highest speeds of vibration are related to the cosmos. Each of the lower six Chakras has various neuro-endocrine correlates and is associated with one of the five Jnanendriyas and Karmendriyas as also different psychological qualities. This book deals with the Chakras in a detailed manner with magnificent images that were conceptualized by Pujya Swamiji more than 50 years ago. Asanas related to each Chakra and their specific Mandala Pranayamas are elaborated in detail. The unique practices of Chakra Mediation and Mandala Dharana are also added bonuses in this book.
To order this book and others from ICYER at Ananda Ashram, Pondicherry, India please visit www.icyer.inChakras ebook sample
According to the Rishiculture Ashtanga Yoga tradition codified by Yogamaharishi Dr Swami Gitananda Giri, there are six lower and six higher Chakras making a total of twelve Chakras. The lower Chakras known as the Pinda Chakras are related to the physical body while the higher six Chakras, the Anda Chakras are related to the Cosmos. Chakras vibrate at very high speeds of vibration and at their highest speeds of vibration are related to the cosmos. Each of the lower six Chakras has various neuro-endocrine correlates and is associated with one of the five Jnanendriyas and Karmendriyas as also different psychological qualities. This book deals with the Chakras in a detailed manner with magnificent images that were conceptualized by Pujya Swamiji more than 50 years ago. Asanas related to each Chakra and their specific Mandala Pranayamas are elaborated in detail. The unique practices of Chakra Mediation and Mandala Dharana are also added bonuses in this book.
To order this book and others from ICYER at Ananda Ashram, Pondicherry, India please visit www.icyer.inChakras ebook sample
YOGA AND TANT RA By Yogacharya YogaBhismacharya Chairman: International Centrefor Yoga EducationandResearch, Puducherry, SouthIndia www.icyer.com Dr. AnandaBalayogi Bhavanani M.B.B.S., A.D.Y., D.S.M., D.P.C., P.G.D.F.H., P.G.D.Y., F.I.A.Y., Yogamaharishi Dr. Swami GitanandaGiri GuruMaharaj (24.07.1907 - 29.12.1993) WhoprotectedthePurity of RishicultureAshtangaYoga withhis Mighty Roar of Truth 2008ByYogacharyaDr. AnandaBalayogi Bhavanani All rights reserved First Edition : Puducherry 2008 Published by : DhivyanandaCreations 44, 1st Cross, Iyyanar Nagar, Puducherry - 13. SouthIndia. Tel : 0413- 2241561 e-mail : dhivyananda@gmail.com DesignedandPrintedby : Sri Sarguru Printographs Villupuram. Mobile : 9443397875 YogaAsana Models : Asami Koike, Shobana, G. Dayanidy, Aishwariya, Dr. Nalini Devi, S. Devasena, R. Chandrasekar, S. Tamilsengolan Graphic Images : A. Ramesh B.F.A., Anymaterial reproducedfromthisbookmaybedone so only with prior permission of the author and with duecredit tothesource. Thisisanimportant aspect of YogicCultureandwerequest all readerstofollowthis requestinthetruespiritofYamaandNiyama. CONTENTS Introduction Mooladhara Chakra Swadhisthana Chakra Manipura Chakra Anahata Chakra Vishuddha Chakra Ajna Chakra Sahasrara Chakra Chakra Awareness Mandala Dharana Chakra Meditation 01 08 15 20 23 28 32 37 42 44 47 CHAKRA AWARENESS WITH HASTHA MUDRAS Hastha Mudras or the hand gestures can be used to increase awarenessoftheenergiesatthedifferentChakriclevels. Sit inVajraAsanaor in thetoesturnedunder postureknownas VajraVeeraAsana. Stretch your arms upwards and join your palms together in the Anjali Mudra. Thewholebackisgivenan excellentstretchinthisposture. TheentirePranamayaKoshaaswell asthe Sahasrara Chakra and all the higher Chakrasthat exist aboveit areenergized bythisMudra. Slowly bring your hands down to your head with yo u r wr i st s touching the top of your head thus forming a beautiful triangular frame for yourface. This is the Kailash Mudra that energizes theSahasraraChakra. 42 When the hands are brought down from theKailash Mudraand placed in front of the forehead we can energize our Ajna Chakra or centre of inner intuition. This energizes our Pituitary Gland that is the master conductor of our endocrine orchestraandhelpsustoobtainexcellent glandularhealth. As we bring the Namaskar Mudra to the front of the neck we can feel the energeti c vibrati ons that recharge the V i s h u d d h a C h ak r a an d normal i ze our thyroidfunction. When the Namaskar Mudra is brought down to thechest region wecan feel the healing energies flood through our AnahataorheartChakra. When practised in theproper manner, thissequenceof Mudras helpsustorechargethepsychic batteryof our PranamayaKosha andproduceshealthandwell beingatall levelsofourexistence. 43 Thesystemof meditationknownasYantra, basedonDrishti or a fixed gaze and sacred geometric shapes known as Mandalas is almostidentical inclassical YogaandTantra. Mandalas are geometric Yantras or forms of Shakti embodied withintheChakrasof thebody. EachcentrehasitsownMandala which is also associated with the element of the Mahabhuta associatedwiththecentre. The Jnanendriyas and Karmendriyas of each centre are also subservienttothepoweroftheMandala. The symbols used for Mandala Dharana or Mandala Dhyana differ slightlywiththesymbolsusedfor theChakrasthemselves, andvaryaccordingtotheYogaorTantricschool ofinstruction. The Mandala or Yantra can be used as a formof Dharana or concentration alone without entering into the meditative aspect as suggested in Laya and Yoga. Mooladhara Chakra is represented by the the Earth Symbol that is a YellowSquare Swadhisthana Chakra is represented by the the Water Symbol that is a SilverCrescent Prithvi Mandala, Apas Mandala, 44 49
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