Conclusion.

(lab 2)
Overall, after performing a calculation on the food has been tested found that the use of
computation using the book 'Nutrient Composition of Malaysian Foods' has its pros and cons.
However, the calculation for both the method provides a flexible way of calculation and should
be referred to the book "Nutrient Composition of Malaysian Foods' to get accurate counting.
Nutrient calculations manually and use of Nutritionist Pro Software provides an overview of the
two calculations in an orderly and systematic. It at once displays the calculation of nutritional
foods in depth and will be able to provide accurate data. Record food in 24 Hour Dietary Recall
and Food Record allows individuals to calculate the nutritional food that is consumed by
individuals in detail by using the basic nutrients such as Energy, Protein, Carbohydrate, and Fat.
With a detailed food record will give to individuals of any food consumed and the
resulting energy production should be balanced and can be used to the maximum. In the event of
excessive food intake will cause excess energy produced will be converted to fat and affect the
physical body of the individual. Food intake and energy balance will give your body a good
health to the individual. Thus, there will be differences in the structure of food nutrition
calculations manually counted and the use of Nutritionist Pro Software. The manual calculation
will take a long time to analyze nutrition because nutrition is based on the book. However, the
use of Nutritionist Pro Software will provide a nutritional value accurately and quickly. It will
also facilitate the calculation is done quickly and accurately. Therefore, an individual who is
concerned about the diet taken to be used as energy in the body of individuals should take care of
the food taken to be used as energy for the body.

Conclusion (lab 3)
Overall, the food intake of an individual's life reflects how the lifestyle of the individual.
With the recommendations of the WHO, which published models Recommended Nutrient
Intakes For Malaysia' (RNI) will provide knowledge to the individual with the appropriate
measure of food intake by gender, age, and others. With that, RNI provides guidance to the
public concerning the correct dosage at the right serving size to individual needs. In addition, the
model will indicate the level of RNI nutritional needs of food needed in the body such as Protein,
Fat, and Carbohydrate. After performing the calculation in accordance with guidelines
calculation, found that individual differences in the quantity of food is taken in line with the
needs of individuals in the environment, and other desires.
With that, manual calculations and Nutritionist Pro Software provides calculation of the
difference in terms of nutritional foods. This clearly shows that the method has both advantages
and disadvantages and it depends on the individual how to use the data in calculations to
compare the nutrition of food. With that, the percentage can be measured using the measure
provided in the model 'Recommended Nutrient Intakes For Malaysia' (RNI) as measure of the
intake percentage of carbohydrates, fat and protein. The resulting percentage represents the
measurement at the level of balanced and in order not to exceed the recommended level. Thus,
the importance of the individual to know how to keep a healthy body and should practice to use
methods to read food labels to find out the amount of food consumed nutrients to not exceed the
level required by the body of the individual.