Tapping Script: Im Not Good Enough

(Note: this script is part of our Tapping for Weight Loss program.)
One of the most common feeings that dri!e peope to o!ereat or eat
emotiona" is the feeing of# $Im not good enough.% Sometimes the"
dont e!en &no' 'h" the" (eie!e the" arent good enough ) the" *ust
ha!e a !er" o' sense of sef+esteem# 'hich ma&es them 'ant to eat to
num( those painfu feeings.
If this is something "ou strugge 'ith# this script 'i hep "ou cear out
the hea!" emotions and start de!eoping the (eief that "ou ,-E good
enough.
Start tapping on the Karate Chop point:
Karate Chop:
Even though I feel like Ill never be good enough, I deeply and
completely love and accept myself.
Even though I feel like there is something wrong with me, I choose to
love myself anyway.
Even though I somehow dont measure up, Im willing to release
these destructive feelings now.
Now tapping through the points:
Eyebrow: Im not good enough.Side of Eye: I!e ne!er (een good
enough.Under Eye: Good enough for 'hom#Under Nose: Im not
sure.Under Mouth: Its *ust a feeing I ha!e.Collarbone: , feeing
that I dont measure up.Under Arm: , feeing that Im not
accepta(e.Top of Head: I dont &no' 'h" I fee that 'a".
Eyebrow: I *ust &no' that Im not good.Side of Eye: Im a (ad
person#Under Eye: a fa'ed person.Under Nose: , person 'ho
doesnt do the right thing.Under Mouth: I cant pease the peope
around me.Collarbone: The"re *ust ne!er happ" 'ith me.Under
Arm: I a'a"s do the 'rong thing.Top of Head: ,nd it ma&es me
fee a'fu.
Eyebrow: I fee i&e I dont fit in.Side of Eye: I fee i&e something is
'rong 'ith me.Under Eye: I fee i&e an outcast.Under Nose: I fee
uno!ed.Under Mouth: I fee unaccepted.Collarbone: Its not a
good feeing.Under Arm: ,nd I 'ant to cear out these feeings#Top
of Head: and et go of these negati!e (eiefs.
(Ta&e a deep (reath# then continue tapping.)
Eyebrow: This feeing that Im not good enough.Side of Eye: I
'oud rea" i&e to et it go.Under Eye: I 'oud rea" i&e to reease
this (eief.Under Nose: Who gets to decide if Im good enough.
Under Mouth: /" parents# si(ings and reati!es.Collarbone: /"
friends# co'or&ers and empo"ers.Under Arm: I thin& 0I0 shoud (e
the on" one 'ho can decide that.Top of Head: ,nd I 'ant to start
feeing good enough.
Eyebrow: Not *ust good ENO1G2# (ut GOO3# period.Side of Eye:
Im going to cear out this a'fu feeing.Under Eye: I ,/ good
enough.Under Nose: I am good enough.Under Mouth: I am good.
Collarbone: I ha!e m" fa's#Under Arm: (ut Im aso a good
person.Top of Head: Im a o!ing person.
Eyebrow: Im a &ind person.Side of Eye: I tr" to respect others.
Under Eye: I tr" to do the right thing.Under Nose: ,nd Im going
to start (eie!ing that Im good enough.Under Mouth: Im etting go
of this $not good enough% feeing.Collarbone: Its not for me
an"more.Under Arm: Whoe!er instied that (eief in me#Top of
Head: Im forgi!ing them and etting it go.
(Ta&e a deep (reath# then continue tapping.)
Eyebrow: Im aso forgi!ing m"sefSide of Eye: for (eie!ing that I
'asnt good enough.Under Eye: I choose to et go of that (eief no'.
Under Nose: I am good enough.Under Mouth: Im a good person.
Collarbone: I deser!e to (e o!ed and respected.Under Arm: I
deser!e to (e happ".Top of Head: I deser!e to fee good a(out
m"sef.
Eyebrow: I choose to fee good a(out m"sef no'.Side of Eye: I
choose to o!e m"sef no'.Under Eye: I choose to accept m"sef no'.
Under Nose: I accept m"sef e4act" as I am right no'.Under
Mouth: Im sti gro'ing and earning#Collarbone: (ut Im doing a
right.Under Arm: Im proud of m"sef.Top of Head: ,nd Im going
to cut m"sef some sac&.
Eyebrow: Im going to stop (eing so 2,-3 on m"sef5Side of Eye: I
,/ o!a(e.Under Eye: I ,/ o!ed.Under Nose: I ,/ good.
Under Mouth: I. ,/. GOO3.Collarbone: I am good enough.
Under Arm: I dont ha!e to hate m"sef an"more.Top of Head: I
dont ha!e to (e ashamed of 'ho I am.
Eyebrow: Its o&a" to (eie!e that Im good.Side of Eye: Its o&a" to
o!e m"sef.Under Eye: Its o&a" to (eie!e in m"sef.Under Nose:
Its o&a" to (e m"sef.Under Mouth: Its o&a" to accept m"sef.
Collarbone: I am good enough.Under Arm: I ,/ GOO3
ENO1G2.Top of Head: I am good.
Ta&e a deep (reath.
If this is a (ig issue for "ou# (e sure to &eep using this script unti that
$not good enough% feeing fades a'a" permanent". This might ta&e a
'hie for od# deep" ingrained (eiefs.
(6ic& here for fu detais on the Tapping for Weight Loss program)
New to tapping! "ownload #omplete instru#tions: How to
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