PRAN MUDRA trust & patience

SUBMITTED BY D.K.KOTHARI, mumbai, India e-mail :- dkishan@vsnl.com

preparation :- pray to God to remove your problem

Reiki 2 : reiki 2 channel dissolve blockage in the finger side preferably whole palm
Draw mental & power symbol on palms for better results
Non-reiki people to rub their both hands for 1-2 mts to generate similar energy.
How to do:- Join thumb with ring finger & little finger. Give light pressure. Keep other fingers straight
Pose :- keep arms & spine erect. Hands can rest on thighs, chair handles, table, bed. Palms
preferably open to sky (in receiving mode for cosmic energy) Exhale more than inhaling
visualizing that the problems are going out with the breaths. Can be done sitting or lying
down. If need be, Can compromise on others except finger joining
Elements :- earth & water joined by fire element ( 90% body constituents covered)

Benefits :- 1) weakness reduces

2) immunity system is strengthened
3) blood circulation improves
4) reduces problems related to Head, cervical spondolities sciatica, leg pain
5) strengthens nerves, reduces nervous tension, reduces cramps,
6) reduces weakness in walking ( out of breath), headache, tiredness, physical weakness,
reduces ( fainting type ) , lack of vitamins
7) good after coming out of fever or operations or long fast
8) improves eye sight
9) helpful in reducing sleeplessness when done with gyan mudra
10) improves cell and bone reproduction., helps blood purification & pressure
11) helps in polio / paralysis / Parkinson disease, diabetes

Possibilities :- 1) helpful for cancer or aids patients as immunity system is strengthened and your body `s
disease fighting strength goes up. It can also generate new cells
2) good for old age & sick people
TIMING :- start with 10-15 mts thrice a day and can do more.
Remarks :- drink more water when regularly doing it.
In case of less results, press slightly more. That is all.
Based on correcting imbalances in 5 elements which constitute the body.

Disclaimer:- I am not a medical doctor . I have been trained in yoga 40 years ago. I am sharing ancient Indian
wisdom & experience. Those who want to try , shall do so on their own risk and responsibility. In case of
emergency, always consult doctor. copyright@d.k.kothari
http://groups.yahoo.com/group/DK_Holistic_Healing/