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With obstructive sleep apnea, your breathing pauses while you are asleep because your airway has
become narrowed or partly blocked.
Causes
When you sleep, all of the muscles in your body become more relaxed. This includes the muscles that
help keep your throat open so air can flow into your lungs.
Normally, your throat remains open enough during sleep to let air pass by. However, some people
have a narrow throat. When the muscles in their upper throat relax during sleep, the tissues close in
and block the airway. This stop in breathing is called apnea.
Loud snoring is a telltale symptom of sleep apnea. Snoring is caused by air squeezing through the
narrowed or blocked airway. However, not everyone who snores has sleep apnea.
Other factors also may increase your risk:
Sleeping on your back can also cause your airway to become blocked or narrowed.
Central sleep apnea is another sleep disorder during which breathing can stop. It occurs when the
brain temporarily stops sending signals to the muscles that control breathing.
Symptoms
If you have obstructive sleep apnea, you usually begin snoring heavily soon after falling asleep.
Most people with obstructive sleep apnea dont know their breathing starts and stops during the night.
Usually, a sleep partner or other family members hear the loud snoring, gasping, and snorting.
Snoring can be loud enough to hear through walls.
People with sleep apnea may:
Be forgetful
Fall asleep while working, reading, or watching TV
Feel sleepy while driving, or even fall asleep while driving
Have hard-to-treat headaches
Depression
Hyperactive behavior, especially in children
Difficult to treat high blood pressure
Leg swelling (if severe)
Treatment
Treatment helps keep your airway open while you sleep so your breathing doesnt stop.
Lifestyle changes may help relieve symptoms in people with mild sleep apnea:
Avoid alcohol or medicines that make you sleepy before bedtime. They can make symptoms
worse.
Avoid sleeping on your back
Lose excess weight
Continuous positive airway pressure (CPAP) devices work best to treat obstructive sleep apnea in
most people.
It can take some time to get used to sleeping with CPAP therapy. Good follow-up and support from a
sleep center can help you overcome any problems using CPAP.
Dental devices may help some people. You insert them into your mouth while you sleep to keep your
jaw forward and the airway open.
Other therapies may be available, but there's little evidence that they work. It's best to talk with a
doctor who specializes in sleep problems before trying them.
Surgery may be an option for some people. Often it's a last resort if other treatments didn't work and
you have severe symptoms. Surgery may be used to:
Surgery may not completely cure obstructive sleep apnea and may have long-term side effects.
Outlook (Prognosis)
If not treated, sleep apnea can cause:
Daytime sleepiness because of sleep apnea can increase the risk of:
In most cases, treatment completely relieves symptoms and problems from sleep apnea.
Possible Complications
Untreated obstructive sleep apnea may lead to or worsen heart disease, including:
Heart arrhythmias
Heart failure
High blood pressure
Stroke
Alternative Names
Sleep apnea - obstructive; Apnea - obstructive sleep apnea syndrome; Sleep-disordered breathing;
OSA
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