Documente Academic
Documente Profesional
Documente Cultură
DETOXKIT
SEXY LIVER
Detox:
Contents
SEXY LIVER
Detox:
Contents
Grilled Pineapple...............................................................................................................48
Kale & Quinoa Salad With Green Garlic Dressing.................................................................49
Cauliflower Pizza With Pesto Chicken Topping.....................................................................50
Spinach And Tomato Frittata..............................................................................................52
Zucchini Noodle With Mock Alfredo Sauce..........................................................................53
Mock Alfredo Sauce..........................................................................................................53
Sexy Dandelion Salad........................................................................................................54
Collard Wraps With Taco Nut Meat Filling............................................................................55
Jacked Up Caesar Salad...................................................................................................56
Bad Ass Grilled/Broiled Veggies.........................................................................................57
Killer Kale Salad................................................................................................................58
Pretty In Pink Dressing.......................................................................................................58
Tuna & Pear Salad.............................................................................................................59
Snacks.............................................................................................................................60
Cauliflower Sundried Tomato Hummus................................................................................60
Dandelion Chips...............................................................................................................61
Coconut Avocado Cacao Pudding..................................................................................... 62
Sexy Spirulina Balls.......................................................................................................... 63
Grain-Free Blueberry Crumble ...........................................................................................64
Maintenance Recipes........................................................................................................65
Pumpkin Quick Bread........................................................................................................66
Cacao Breakfast Muffins....................................................................................................67
Coconut Flour Crepes.......................................................................................................68
Squash Muesli Porridge.....................................................................................................69
Stuffed Peppers................................................................................................................70
Banana, Nut & Coconut Ice Cream.....................................................................................71
Grain-Free Brownies..........................................................................................................72
Banana Mana Nutty Boats.................................................................................................73
Disclaimer
This kit is to be distributed for informational purposes only. The author will not be held
responsible for the use or misuse of the information in this book. This kit is not intended
for pregnant women or nourishing mothers. It is also not intended as medical advice,
because the author is not a medical doctor.
Because there is always risk involved, the author may not be held responsible for any
adverse effects or consequences resulting from the use of any recipes, suggestions, or
procedures described hereafter.
SEXY LIVER
LOW DOWN
Oh our liver...its probably one of the most under appreciated organs we have. It takes
the brunt every time we drank too much, smoked or eaten poorly. Your livers function
influences how you feel emotionally too, so if youve been up to no good, you might have
felt frustrated, depressed or even angry. But the Sexy Liver Detox will help to turn it
all around.
SEXY LIVER
LOW DOWN
Youll also get your very own personal cheerleader (thats me if you havent guessed) who
will keep you motivated and answer all your questions along the way. Plus...I solemnly
promise...
[Holding my pom pom up to my chest as I vow...] ...that you will have fun.
I know, having fun and detoxing sounds like an oxymoron, but I promise they go handin-hand with the Sexy Liver Detox. Im an honest individual who wants you to set you
up for success! Its more than just cleaning up your diet and asking you to exercise, its
about tapping into the soul that inhabits your liver (the Hun in Chinese Medical theory) to
provide you with a sense of calm and allow for flexibility and clarity.
SEXY LIVER
LOW DOWN
At the end of the recipe section, there's an entire section on: Cheat
recipes. These are hardly cheats because they're good for you, but it
will be a great addition for your maintenance plan.
How to incorporate some of your previous pleasures (like coffee and
alcohol) in a balanced way
Oh, and if you party a little too much, Ill show you ways to prevent a
hangover and recover from one
There are so many benefits to detoxing your liver like clear skin, bright eyes, better
digestion and possibly weight loss. This might actually become a way of life for you.
In the meantime, the next section of this kit will give you some background on how the
liver functions from an East-meets-West perspective. Youll get a greater understanding of
the physical, emotional and spiritual manifestations resulting from an imbalanced liver.
You ready? Lets do this.
SEXY LIVER
Detox 101:
The Physical
Side
Let me start by saying this: if the liver had a Facebook account, it would begin by saying
that its relationship with you is complicated. It has over 560 functions! The liver plays
a key role in most metabolic processes in your system along with detoxification (which
is why were all here, right?). Its constantly bombarded with toxic chemicals from our
environment, including those produced internally. Thats right - we actually make toxins in
our body. Our liver neutralizes those bad boys and eliminates them through a fluid called
bile, then out through our poop. Yep, I said it, poop.
SHIT TALK
This isnt exactly a popular subject, but frankly you can tell a lot about your health from
your poop. Think of your toilet as a crystal ball...er...porcelain ball...um...you understand
what Im getting at. Essentially, it gives you signs on whats really going on internally.
SEXY LIVER
Detox 101:
The Physical
Side
SEXY LIVER
Detox 101:
The Physical
Side
Lack of sleep
Over exercise
Stress, anger and frustration
Alcohol
Caffeine
Sugar
Processed, refined and nutrient-deficient foods
Drugs
Cigarettes
Poor dental health
Whether its the driver that wont move out of the fast lane or the boss that pisses you
off, youre frustrated. You fell in the toilet bowl at 2am because your partner forgot to put
the toilet seat down yet again, and youre about to lose your shit (figuratively not literally
people). Youre moody these days, feeling stuck and unmotivated. Or maybe youve been
grappling with depression.
Time to pull the breaks, because heres your reality check...
Believe it or not, the livers energetic and physical health has a profound influence on
our emotional state. Traditional Chinese Medical theory will tell you that a healthy liver
establishes smooth and soothing flow of energy through us in both body and mind. When
the liver is harmonious, there is never stress or tension. Rather were calm, naturally
effective as leaders, and sound decision makers.
10
SEXY LIVER
Detox 101:
The spiritual
Side
On the flip side, when things arent running smoothly (Liver Qi stagnation), theres a
buildup of heat or we have blood deficiency, were left feeling run down emotionally or
completely on edge.
Knowing that our emotions can result in a physical manifestation, our health is dictated
not only by what we eat and drink, but also how we think and feel as well.
And what about our spirit? Does it play a role in all this too?
Damn straight it does
11
SEXY LIVER
Detox 101:
The spiritual
Side
So how do we know when our livers spiritual juju has been thrown into a tizzy? Here are
some symptoms to look out for:
Deficiency symptoms:
Excess symptoms:
Overly aggressive
The need to be right or have the last word
Manipulative
Temper tantrums or hyperactive
My biggest beef with detox kits is that they never address the spiritual or emotional
component. When we detox, stuff surfaces. We can become emotional and old
issues can arise. So how do we deal with it all?
Heres the Sexy Liver Detox kit difference...
For our 14-day journey together, Im giving you homework. Yep, dust off those books
people, because youll be doing a deep dive on values and belief systems that might be
holding you back.
Time to dust away those cobwebs on our souls because were about to polish it up and
let it shine.
You ready?
12
SEXY LIVER
DETOX:
BEFORE YOU
BEGIN
WHAT TO EXPECT
While we will be doing The Prep Stage for three days, you still might get some of the
following symptoms below. So thought I would list it here so that youre able to associate
the symptoms with some of the items youve removed from your diet.
POTENTIAL SYMPTOMS
FOR ROUGHLY...
Sugar
Fatigue, depression,
drowsiness, irritability, lack of
coordination
1 to 5 days
Coffee
Headaches/migraines,
shakiness, nervousness,
irritability, fatigue
1 to 10 days
Alcohol
Dairy
Coughing up mucous or
eliminating mucous through the
nose or genitals, body odour,
thick white/yellowish coat on
the proximal root of the tongue,
skin eruptions
1 to 3 months depending
13
SEXY LIVER
DETOX:
BEFORE YOU
BEGIN
HEADS UP!
You may hear negative smack talk from co-workers, family members, spouses and
friends who might challenge your decision to cleanse. Heck, you may even hear it in your
head! Whatever the case is, its only 14-days and thats only two weeks people! Whatever
you do, keep your head up, look straight ahead and know that youll be hearing from me
to cheer you through! You can do this!
A BLENDER
Ill admit I am hopelessly in love with my Vitamix blender. However if you dont have one,
you can do either one of two things: you can purchase one through my site (roughly
$400) and save on the shipping or you use an alternative. Alternatives are any other highpowered blender or even something as simple as a Magic Bullet. Were going to be doing
some major smoothie action, so get ready people.
14
SEXY LIVER
DETOX:
BEFORE YOU
BEGIN
15
SEXY LIVER
DETOX:
details
Directions: At the end of your shower turn off the hot water and allow the very cold
water to cover you entirely for 15 seconds. Then turn the water to almost as hot as
you can stand it (without burning yourself of course) and allow it to cover you for 30
seconds. Do this for a total of five minutes pulsing between cold and hot ending with
hot. Perform this act of guts 3x a week!
16
SEXY LIVER
DETOX:
details
PSYLLIUM FIBRE
I have added psyllium fibre because it will help to move the bowels and push out
toxicity, which is crucial to a detox regime. If your bowels arent moving along, youll
recycle the toxins back into the bloodstream. You can find psyllium in bulk stores
sometimes, but generally youll find psyllium in health food stores. I suggest using the
powder and not the capsules, since in my experience, it tends to work more effectively.
Directions: Begin with 12 tsp in a glass of tepid water and drink as fast as possible
since it will thicken. Follow up with another glass of water right after. Its important
to note that if you arent consuming 1.5-2L of water per day then youll become
constipated which will do the reverse than what were looking for.
MSM POWDER
The one question I receive the most from my Red Couch Confessions is what do I do
to get strong healthy hair? My answer? MSM. This organic sulfur compound is foundin
every living organism and is needed for strong hair, skin and nails. Think about it,
every gotten too close to birthday candles and singed your hair? I have and it smells
like sulfur! Not to mention, its found in many boxed formulations found in health food
stores for its role in detoxing, which is why it made the list! MSM is necessary for
moving toxins out of the liver as well as rebuilding healthy liver cells. Without getting
too technical here, I can tell you that toxins need to be bound to sulfur. When they are,
theyre rendered essentially inert so they can be safely eliminated through the gut
meaning poop out, beauty in. MSM is completely safe to take however well be starting
off slowly at roughly 12 tsp per day.
*MSM can be found in the Morning Liver Tonic recipe can be found in the recipe
portion and protocol of Stage II.
17
SEXY LIVER
DETOX:
details
*Apple cider vinegar can be found in the Morning Liver Tonic recipe can be found in
the recipe portion and protocol of Stage II.
PURCHASE A NOTEBOOK
Written word is a powerful tool for reflection, releasing and manifesting things in our life.
Make this a pleasant experience and not a chore. What helps me is taking pleasure at
purchasing a beautiful notebook that resonates with me. Youll need a notebook as part
of this plan since exercises include manifestations, thoughts, feelings and intentions
that I will be asking you do.
Here is your exercise:
Begin by writing down the emotion you most grapple with in life:
Examples are: I fear this., Im resentful because of this, Im frustrated because of
this, Im angry because I wish this didnt happen to me
18
SEXY LIVER
DETOX:
details
Once youre able to identify the emotion and situation that the person is associated to,
then list out how it served you.
Example: Im frustrated because I wish I could shed the weight.
How does the weight serve you?
Are you able to stay out of the spotlight and not be the focus of attention?
Do you save more time in the kitchen being overweight?
Do you get less sexual attention that would otherwise make you feel uncomfortable?
Are you less like or resemble someone in your family that you dont respect?
*Bring this list to your Skype session so we can discuss further but really think
about how the situation serves you and well go from there.
EXERCISE
Not everyone is into getting in touch with their inner pretzel and going to a yoga
class. However, exercise is crucial to move your Livers Qi. So Id like you to dedicate
exercising simply 20 minutes a day, three times a week even if its as simple as going
for a long walk to reflect.
19
SEXY LIVER
DETOX:
details
But you cant do that without making sure you outfit your insides. So this is where a little
prep work can go a long way. Its sort of like when you go through your wardrobe and
throw out that ratty sweater or pair of jeans you know youll never wear. Consider this
as an opportunity to buy yourself a whole new wardrobe...for your insides. Dont get
scared now, it wont cost you a fortune and its easy people. Trust me when I say youll
thank me for it.
20
SEXY LIVER
DETOX:
details
SHOPPING
One of the biggest questions I get is, Are you going to make me eat weird shit I cant
pronounce? Um no people, if anything, Im going to take you away from eating weird
shit that youre already eating that you cant pronounce. I mean seriously, can you say
glyceryl distearate five times fast? What Im referring to are preservatives that are most
commonly found in processed foods and most them are liver toxins that we can most
certainly do without.
At any rate, Ive done my best to keep this detox simple and filled with ingredients that
you can get at your local grocery store. Some of these ingredients will kick start your
liver Qi, some will build blood but all will be nourishing regardless.
Now I love grocery shopping. I slip on my iTunes and get right down to it. If youre
prepared, it should be a fun and quick experience. So before you go to the grocery
store, remember to not without this section. Print out these pages, or if youre a tech
head, then bring your iPad, lets boogie and get this started.
21
SEXY LIVER
DETOX:
details
Please also consider heading to a farmers market and every spring you can enjoy
these markets buzzing outdoors. It supports the farmers and youre purchasing food
that hasnt been stuck on a truck for weeks on end from South America or even South
Africa.
FRUIT:
DO: All fruit but primarily only non-sugary ones like berries, apples, pears and all
citrus fruit.
DONT: High sugary fruit: bananas, pineapple, melons
22
SEXY LIVER
DETOX:
details
GRAINS:
DO: spelt, sprouted grains, quinoa, millet, amaranth, brown rice, amaranth, oats,
buckwheat and kamut. These grains however (other than breakfast time) should not
make up a more than 35% of your plate.
DONT: wheat.
DAIRY:
DO: almond milk, coconut milk, goat cheese
DONT: soy, cow dairy, flax milk.
FATS:
DO: Olive oil, ghee or clarified butter, coconut oil
DONT: Margarine, butter, canola oil or any other oil not listed here.
NUTS:
All nuts are fine except peanuts
23
SEXY LIVER
DETOX:
details
Day 1:
Drink half a cup of caffeinated coffee with the other half with decaffeinated.
Day 2:
Drink a quarter cup of coffee with the other quarter of decaf.
Day 3:
Substitute entirely with half a cup of decaf.
Take out all refined sugar, junk and processed foods from your
cabinets. This might be difficult but do it. If temptation is there, then
itll be harder to avoid it.
If youre going to have wine or any other type of alcohol, then have it.
24
SEXY LIVER
DETOX:
details
25
SEXY LIVER
DETOX:
details
At the end of the day practicing maintenance is to not avoid everything that you did
before, but just getting a better handle of them.
26
SEXY LIVER
DETOX:
7 day
meal plan
DAY 2
Breakfast:
Tropical
Green
smoothie
Lunch:
Warm Spring Lunch:
Kale Caesar
Salad
Salad
Dinner:
Dinner:
Dandelion
Collard
Chicken
Green
Salad (or
Wraps with
without for
Taco Filling
vegetarian
option)
Snacks:
Veggies with
Snacks:
Veggies with cauliflower
sundried
cauliflower
tomato
sundried
hummus,
tomato
Chocolate
hummus,
avocado
Chocolate
pudding,
avocado
cookie, or
pudding,
Powerballs
cookie, or
Powerballs
DAY 3
Breakfast:
Acai Power
Bowl
Lunch:
Hearty Beet
& Bean
Salad with
Goat
Cheese
Dinner:
Grilled
Veggies with
Nuts & Goat
Cheese
Snacks:
Veggies with
cauliflower
sundried
tomato
hummus,
Chocolate
avocado
pudding,
cookie, or
Powerballs
DAY 4
Breakfast:
Quinoa
Porridge with
Berries
DAY 5
Breakfast:
Blueberry
Cacao
Smoothie
Lunch:
Parchment
paper
Coconut
White Fish
with Veggies
Lunch:
Mung Bean
Burgers with
Cinnamon
Grilled pineapple
Dinner:
Zucchini
Noodle
Mock
Fettuccini
Alfredo pasta
Dinner:
Tomato
Frittata
Snacks:
Veggies with
cauliflower
sundried
tomato
hummus,
Chocolate
avocado
pudding,
cookie, or
Powerballs
Snacks:
Veggies with
cauliflower
sundried
tomato
hummus,
Chocolate
avocado
pudding,
cookie, or
Powerballs
DAY 6
Breakfast:
ProteinPacked
Almond
Butter Fruit
Pudding
DAY 7
Breakfast:
Berry Power
Smoothie
Lunch:
Papaya
Coconut
Smoothie
Lunch:
Green Garlic
Dinner:
Salad
Green Sexy
Beast
Dinner:
Smoothie
Almond
Crusted
*Feel free to
Chicken &
Pesto Pizza add in as
many
smoothies &
Snacks:
Veggies with juices of your
own or from
cauliflower
the recipes
sundried
provided if
tomato
you feel
hummus,
hungry.
Chocolate
avocado
pudding,
cookie, or
Powerballs
27
SEXY LIVER
DETOX:
Morning TOnic
28
SEXY LIVER
DETOX:
breakfast
29
30
SEXY LIVER
DETOX:
breakfast
31
SEXY LIVER
DETOX:
breakfast
32
SEXY LIVER
DETOX:
breakfast
33
SEXY LIVER
DETOX:
breakfast
34
SEXY LIVER
DETOX:
breakfast
Millet Mountain
cup millet
1 cups water
cup coconut milk
tsp cinnamon
tsp stevia
Pinch sea salt
Topping: blueberries & chopped pecans
Boil millet in water and turn to medium-low and cover it for 10 minutes. Take off the
stove for an additional 5 minutes to steam. Spoon out mixture into a bowl and drizzle
coconut milk over top with stevia, sea salt and top with blueberries and pecans.
35
SEXY LIVER
DETOX:
smoothies
36
SEXY LIVER
DETOX:
smoothies
37
SEXY LIVER
DETOX:
smoothies
38
SEXY LIVER
DETOX:
smoothies
39
SEXY LIVER
DETOX:
smoothies
40
SEXY LIVER
DETOX:
smoothies
41
SEXY LIVER
DETOX:
smoothies
Green Monster
1 cup coconut water
1 grapefruit
1 lemon
1 orange
1 large handful parsley
1 large spinach
1 tsp vanilla extract
tsp Blue Majik
Mix all ingredients and enjoy.
42
SEXY LIVER
DETOX:
smoothies
43
SEXY LIVER
DETOX:
smoothies
44
SEXY LIVER
DETOX:
lunch &
dinner
45
SEXY LIVER
DETOX:
lunch &
dinner
46
SEXY LIVER
DETOX:
lunch &
dinner
47
SEXY LIVER
DETOX:
lunch &
dinner
Grilled Pineapple
Several ring slices of pineapple
Cinnamon for dusting
Dust pineapple with cinnamon and place on a hot grill. Turn over to the other side after
3-5 minutes. Serve with mung bean burgers above.
48
SEXY LIVER
DETOX:
lunch &
dinner
3 garlic cloves
tsp fine grain sea salt, plus more to taste
2 tbsp fresh lemon juice
1
3 cup/80 ml extra virgin olive oil
2 tbsp ripe avocado
1 tsp honey
Cracked pepper to taste
Make the dressing by using a hand blender or food processor to puree the green garlic,
salt, lemon juice, olive oil, avocado, honey, and pepper until smooth. Taste, and adjust
with more salt, or honey, or lemon juice.
Before you're ready to serve, combine the kale with about half of the dressing in a large
bowl use your hands to work the dressing into the kale, softening up the kale a bit in the
process. Add the quinoa, carrots, and fennel, more dressing, and a couple pinches of
salt, and toss again. Taste, and add the last of the dressing if needed. This is a salad I like
quite heavily dressed. Add the avocados and almonds and give one last gentle toss.
Serves 2-4.
49
SEXY LIVER
DETOX:
lunch &
dinner
50
SEXY LIVER
DETOX:
lunch &
dinner
In a pan add coconut oil on medium to high heat. Saut onion slices until caramelized
about 3 minutes. Add in sliced chicken and cook for five minutes.
Add in pesto, mushrooms and water. Cover and turn down heat just a little under
medium heat. Cook for another ten minutes and with a fork begin to shred chicken.
Set aside.
Take crust out of oven and top with more pesto on crust and then with chicken mixture.
Sprinkle with goat cheese. Enjoy!
51
SEXY LIVER
DETOX:
lunch &
dinner
52
SEXY LIVER
DETOX:
lunch &
dinner
53
SEXY LIVER
DETOX:
lunch &
dinner
time)
avocado sliced up
1 handful pecans chopped and pan-roasted.
Optional: pulled or sliced chicken
54
SEXY LIVER
DETOX:
lunch &
dinner
55
SEXY LIVER
DETOX:
lunch &
dinner
56
SEXY LIVER
DETOX:
lunch &
dinner
pineapple)
4 cloves minced garlic
2 tbsp olive oilItalian seasoning
Sea salt & cracked pepper
grapefruit
Toppings: toasted mixed nuts, goat cheese
Chop up veggies and fruit into chunks (except for zucchini which should be in thicker
slices) and place in a bowl and cover with the rest of the ingredients.
Toss until well combined. Lay out a sheet of sheet of aluminum foil on a hot grill and
pour out veggies. Grill on medium and cover, turning over until reasonably grilled
on both sides. Alternatively, you can add all ingredients into the oven at 350 for 20
minutes. Top over salads, squeeze a little grapefruit juice and partner up with chunks of
chicken or grilled salmon.
57
SEXY LIVER
DETOX:
lunch &
dinner
Begin by bunching up the kale and slicing it as thinly as possible. Add this to a pan
with heated oil on medium heat. With tongs, rotate the kale until leaves become bright
green and theyre just about cooked about 5 minutes. Remove from heat and spoon
into bowls and top with shredded beet, carrot and cabbage. Add roasted garlic, mixed
nuts and hemp hearts. Set aside. Serves 2.
58
SEXY LIVER
DETOX:
lunch &
dinner
59
SEXY LIVER
DETOX:
snacks &
desserts
60
SEXY LIVER
DETOX:
snacks &
desserts
Dandelion Chips
Handful dandelion leaves
Olive oil for drizzle
Sea salt
Wash, dry and break dandelion greens into large pieces. Discard any thick ribs.
Drizzle a bit of Olive oil on the greens and toss with your hands to lightly coat all the leaves.
Place in a single layer onto a baking sheet. Bake at 350F for about 8-12 minutes. Keep
an eye on them so not to burn.
Remove pan from the oven, sprinkle the leaves with sea salt and allow to cool.
61
SEXY LIVER
DETOX:
snacks &
desserts
62
SEXY LIVER
DETOX:
snacks &
desserts
63
SEXY LIVER
DETOX:
snacks &
desserts
64
SEXYLIVER
DETOXKIT
MAINTENANCE RECIPES
65
SEXY LIVER
DETOX:
cheat
breakfast
66
SEXY LIVER
DETOX:
cheat
breakfast
67
SEXY LIVER
DETOX:
cheat
breakfast
68
SEXY LIVER
DETOX:
cheat
breakfast
69
SEXY LIVER
DETOX:
cheat
lunch & dinner
Stuffed Peppers
1 pound of ground Italian sausage
6 assorted bell peppers
head of cauliflower
1 8oz can of tomato paste
1 small white onion, medium diced
head of garlic, minced.
1 small handfull of fresh basil, minced
Extra virgin olive oil (2 tsp)
2 tsp dried oregano
2 tsp dried thyme
1 jalapeno (optional)
Sea salt (optional)
Preheat oven to 375.
Please the extra virgin olive oil in a cooking pan and brown the sausage. While the
sausage is cooking, cut the tops off of your peppers and scoop out and discard the
seeds. Using a food processor, process the cauliflower into rice and put in a large
mixing bowl. Add your minced garlic, tomato paste, basil, oregano, thyme, jalapeno
(optional), sea salt (optional), and onion to your cauliflower and mix by hand.
Once the sausage is cooked, add it to your mixture and stir it up. With everything mixed
up, fill up each pepper and place them all in a glass cooking dish.
Cook the peppers with filling on 375 for at least 45 minutes. Top with goat cheese (optional)
70
SEXY LIVER
DETOX:
cheat
lunch & dinner
71
SEXY LIVER
DETOX:
cheat
dessert
Grain-Free Brownies
1 3 c coconut flour
1 cup water
2 eggs
Stevia
2 tbsp coconut milk (full fat)
1 rounded tablespoon cacao powder
1 tsp baking soda
Finely shredded coconut flakes (I use tropical traditions)
Preheat oven to 340F
Mix flour, water, eggs, stevia, coconut milk, cacao, and baking soda until smooth. The
batter will be thick and smooth. Taste to make sure it's to your liking.
With a 24 mini muffin pan, grease with coconut oil and pour batter into pan.
Sprinkle with finely shredded coconut flakes.
Bake for 15 minutes or until firm.
72
SEXY LIVER
DETOX:
cheat
dessert
73
74