11/30/2014

10 home remedies for acidity that really work! - Read Health Articles & Blogs at TheHealthSite.com

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really work!

10 home remedies for acidity that really work!

Pavitra Sampath (http://www.thehealthsite.com/author/pavitra-sampath/) Aug 30, 2013 at 01:30 pm
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All of us have suffered from acidity at some point in our lives. Either
it is that extra gulab jamun at a family function or that
spicy samosa during tea break. Whatever the reason may be, acidity
can be quite an uncomfortable experience, and sometimes we are left
with no option but to reach out for that bottle of antacid. But,
did you know that there are alternative, natural remedies that work
just as well and dont leave you with the ill-effects of too much
medication? Read about the Try ajwain as a natural remedy to
relieve
acidity
(http://www.thehealthsite.com/diseasesconditions/natural-remedy-for-acidity-ajwain/)

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Here are 10 things to treat acidity and its recurrence at bay:

Bananas: Are high in potassium which is an alkalizing mineral that
has a high pH value. The higher the pH value, the lower the acidity,
which is why the banana is a formidable antidote for acidity. They
also have a component that makes
the stomach lining produce more
mucous. This mucous protects the
inner lining of the stomach, reducing
the damage caused due to acidity. It
is high in fibre content, which helps
speed along digestion thus reducing
the further recurrence of acidity. To
make this remedy even more
effective try and eat overripe
bananas during an attack of acidity. They have higher amounts of
potassium making it even more effective.

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11/30/2014

10 home remedies for acidity that really work! - Read Health Articles & Blogs at TheHealthSite.com

sterilisation/)

Tulsi: Has compounds that make it

an effective digestive agent. It
stimulates the stomach to produce
more mucous and has potent antiulcer properties. It also reduces the
effect of peptic acids in the stomach
thereby preventing excessive acidity.
They also reduce gas formation. Eat
five to six basil leaves after your
meal to get instant relief. Read
about the 9 reasons tulsi or basil leaves are good for your health
(Gallery)
(http://www.thehealthsite.com/diseases-conditions/9reasons-tulsi-or-basil-leaves-are-good-for-your-health-gallery/)
Cold milk: Milk has a high amount of calcium that helps it prevent
(http://www.thehealt
acid
build up and absorbs the excess acid produced thereby reducing
the symptoms; the fact that it is cold
hsite.com)
also provides instant relief from the
burning sensation one feels during
acid reflux. It is essential that one
has this cold and without any
additives like sugar. Mix it with a
spoon of ghee to make the remedy
even more effective.

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Saunf: Called fennel in English and

popularly used as a mouth freshener, saunf has many hidden
benefits. Among them are aiding digestion reliving constipation.
Rich in volatile oils containing flavanoids, plamitic acid and many
others, it is known to have very potent anti-ulcer properties . Apart
from that saunf acts as a coolant for the lining of the stomach

(http://www.thehealt
hsite.com/news/birdhelping it heal faster. In fact, this is flu-in-keralawhy saunf is served after meals at prevention-tips/)
restaurants. In case youve a sudden
bout of acidity, boil a few seeds in Kerala on high alert for
water and leave overnight, drink this bird flu - 5 prevention
tips
water when you feel uneasy.

Jeera: It has properties that

stimulate the production of saliva
which helps in better digestion,
improves metabolism and relieves
gas and other gastric troubles. In
Ayurvedic traditions, its believed to
have a calming effect on irritated
stomach nerves and helps in healing
ulcers formed due to acid secretion.
One can either chew on it to relieve
acidity or a better method is to boil
it in water and drink the water when
it has cooled down.

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10 home remedies for acidity that really work! - Read Health Articles & Blogs at TheHealthSite.com

Clove: It is a natural carmitive and

helps improve peristalisis (the
movement of food down the
stomach) and also increase the
production of saliva. It has a pungent
taste when bitten into, and the taste
buds react to this taste and secrete
excess saliva, which in turn aids
digestion. In case youre suffering
from acidity, bite a clove once so
that the juice is released and then keep it in the mouth. The slowly
escaping juice will immediately lower acid reflux and give you some
relief. Read more about Have cloves dipped in honey to relieve a sore
throat
(http://www.thehealthsite.com/diseases-conditions/homeremedy-for-sore-throat-cloves-and-honey/)
Elaichi: In Ayurvedic traditions, cardamom is believed to be one food
that
balances
all

three doshas kapha, pitta and vata. It is known to stimulate

digestion and relieve people of stomach spasms. It soothes the
mucous lining of the stomach helping it ward off the effects of excess
acid produced in the stomach. Due to its sweet taste and slight
cooling effect it also relieves the burning sensation associated with
acidity. To relieve acidity crush two pods of cardamom (with or
without the skin), boil the powder in water and drink the cooled juice
for instant relief. Read more about Top 8 health benefits of
cardamom
(http://www.thehealthsite.com/photo-gallery/healthbenefits-of-cardamom/)
Mint leaves or pudina: These leaves
have been used for ages as a mouth
freshener and also for garnishing for
various foods. This humble leaf has
amazing properties that make it just
the medicine to treat acidity. It also
lowers the acid content of the
stomach and improves digestion.
Plus its cool effect helps to reduce
the pain and burning associated with
acid reflux. If you feel an attack coming on chop some mint leaves,
add them to a pot of boiling water and drink this water after it cools.
Read
about
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(http://www.thehealthsite.com/diseases-conditions/10-healthbenefits-of-pudina-that-can-keep-you-in-mint-condition/)
Ginger: A regular ingredient in most Indian households, ginger
improves absorption and assimilation of essential nutrients and aids
in digestion. It also helps break down the proteins in your food.
Ginger protects your stomach against ulcers by promoting mucus
secretion thereby reducing the effect of the acid on the stomach. You
http://www.thehealthsite.com/diseases-conditions/10-home-remedies-for-acidity-that-really-work/

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can chew a piece of ginger

for relief. If you find that too
pungent, you can try boiling
it in water and drinking the
decoction. Another remedy
is to crush ginger, mix it
with a small piece of
jaggery and keeping sucking
on it allowing the juice to
slowly reach the stomach.
Amla: Is a kapha and pitta pacifier
apart from having high amounts of
vitamin C that helps in healing the
injured
stomach
lining
and
oesophagus. Have one teaspoon of
amla powder twice a day to help
keep acidity way.
So the next time you feel like you
might suffer from a bout of acidity,
ditch that bottle of antacid, and try some effective home remedies
instead, after all theyve been around for centuries.
Read more about causes, symptoms, diagnosis and treatment of
acidity (http://www.thehealthsite.com/diseases-conditions/aciditycauses-symptoms-treatment-and-prevention-sa214/).
Photo source: Getty images

For more natural remedies, check out our natural remedies

(http://www.thehealthsite.com/topics/natural-remedies/)
section. For daily free health tips, sign up for our newsletter
(http://www.thehealthsite.com/get-free-daily-health-tips-fromthehealthsite-com/).

Tags: Acidity (http://www.thehealthsite.com/diseases-conditions/acidity/001/)

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Heart burn (http://www.thehealthsite.com/topics/heart-burn/)
Milk (http://www.thehealthsite.com/topics/milk/)
Mint (http://www.thehealthsite.com/topics/mint/)
Natural Remedies (http://www.thehealthsite.com/topics/natural-remedies/)
Tulsi (http://www.thehealthsite.com/topics/tulsi/)

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poon
s/wh
amatpand
areJasmit Singh 9 months ago
eycashl
respo Boiling Eilaichi for how many mintues? and is 250ml water ok?
ess37 Reply Share
nsibl
healt
ehMadhavaraj Mugur 7 months ago
forinsur
theApart from the above remidies I am practicing another method which is very effective. Oneance
of
mum
- a
my friends suggested me to try taking a small piece(bulb) of raw garlic in empty stomach with
baipolic
glass of luke warm water. Every day in the morning I just swallow one piece of raw garlic after
gang
ies/)
removing the outer skin and for better effectiveness ai will bite once and swallow with a glass of
water. Since I started this I have a great relief from acidity
rape/
21 Reply Share
)
mangoman > Madhavaraj Mugur

4 months ago

Will try and post result here .. Thanks

2

Suman Rinwa

Reply Share

8 months ago

relief from acidity

15

Reply Share

Rajnish Khosla

8 months ago

THIS IS THE MUCH EFFECTIVE REMEDIAL ARTICLE BEING BASED ON THE INDIAN
CONDITIONS , EVEN CAN SURPASS THE EFFECTS OF ALLOPATHIC MEDICINES .
9

ireen P

Reply Share

8 months ago

anyone who knows natural remedies for toothache and swollen gums, I want this my mother,
she has tried lots of toothpastes, please help
7

Reply Share

aaryambal > ireen P

5 months ago

Oil pulling is the perfect remedy

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11/30/2014

10 home remedies for acidity that really work! - Read Health Articles & Blogs at TheHealthSite.com
Oil pulling is the perfect remedy
1

Reply Share

Best Acid Reflux Cure

2 months ago

I have suffered from acid reflux and Hiatal Hernia for more than a decade and was a Zentic and
Tums junkie, yet the pain, especially at night or after a heavy meal, was sometimes so
overwhelming I had to take painkillers in addition. It wasn't untIl I tried some natural remedies
That in less than 2 weeks, my chest pain and constant burning have gone! Not only that, I cant
really remember when I have experienced such a profound sense of clarity and well-being.
22

Reply Share

DD > Best Acid Reflux Cure

a month ago

Can u please share which natural remedies worked for you. I am looking for home
remedies for my 8 yr old kid. Thanks.

Reply Share

Emilie > DD

a month ago

Hi DD,
You can click on his name and follow the link you find in his profile. I personally
went on and tired his suggestions, and have to say that it was a helpful remedy.

Voughn Tjiriange

Reply Share

10 days ago

Thanks for the tips, been having stomach acid problems since I was a kid, I'll try the ginger and
the mint.

Reply Share

Rita Dsouza

a month ago

Thanks for the real good tips.

resham

Reply Share

5 months ago

Thanks for giving the great tips ,,

Subscribe

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