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838.2k Yoga Mudras To Overcome Any Ailments!! 8 Yoga Exercises For Stretching Your Body 6 Yoga Breathing Techniques For Weight Loss
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Yoga is not only an exercise but a form of spiritual practice to improve you physical, mental and spiritual well being. It doesnt only refer to twisting and curling your body into different shapes and poses, but it also involves some specific mudras posed during meditations. Mudras mean gestures adopted during pranayams and meditations that directs flow of energy into our body.
Yogic tantras say that these mudra yoga techniques stimulate different areas of the brain. Most Popular
Hand yoga mudra and their benefits:
14 Yoga Exercises For Slimming Your Face There are many different yoga mudras and each of them have a different benefit. Below is the explaination8toSimple each.Yoga Poses For Glow ing Skin 1. Gyan Mudra: 8 Yoga Poses That Can Protect Your Hair This is the first yoga mudra pose known as Gyan Mudra or the Mudra of Knowledge. 38.2k
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How to do? Practice this mudra when doing meditations. Its perfect when you do it early in the mornings with a fresh mind. Touch the tip of your index finger with the tip of your thumb. The other three fingers, you may keep it straight or just keep it free, doesnt matter even if they are slightly bent. This is a very commonly used mudra when practicing meditations. Caution: This is a very beneficial mudra and anyone can practice this. Benefits: As the name suggests, this mudra is meant to increase your concentration and memory power.
Most Popular It has the ability to cure insomnia. 14 Yoga Exercises For Slimming Face Practice thisYour mudra regularly to heal yourself of all mental and psychological disorders like anger, stress, anxiety or even depression. 8 Simple Yoga Poses For Glow ing Skin
2. Vayu Mudra: 8 Yoga Poses That Can Protect Your Hair 38.2k
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How to do? This mudra can be practiced in a standing, sitting or lying down posture. Its easy to do. Fold your index finger. As you fold your fingers you can see two bones. These are called phalanx bones. When you have folded your index finger the second bone that you see, you have to press it with the base of your thumb just as shown in the above picture. The rest of the three fingers should be kept extended as much as possible. Do this at any time of the day as per your convenience. There is also no compulsion of doing this at an empty stomach. You may also practice this mudra with a full stomach. [ Read: Yoga For Reduce Stress ] Caution: Once you achieve the benefits from this mudra, stop doing it. After a certain time, it may cause imbalance within your system.
Benefits: Most Popular As the name suggests vaayu mudra, it balances the air element within your body. This mudra releases excess wind from stomach and body thereby reducing rheumatic and chest pain. 14 Yoga Exercises For Slimming Your Face
3. Agni Mudra (Mudra of Fire): 8 Simple Yoga Poses For Glow ing Skin 8 Yoga Poses That Can Protect Your Hair 38.2k
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How to do? Fold your ring finger and press the second phalanx with the base of your thumb. Keep the rest of the fingers straight. This mudra should be practiced only in sitting position early in the morning with an empty stomach. Maintain this mudra for atleast 15 minutes every day. Caution: But if you are suffering from acidity or indigestion, avoid this mudra. Benefits: It helps to dissolve the extra fat boosting metabolism and controls obesity. Quickens digestion. Improves body strength. Reduces stress and tension.
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How to do? Touch the tip of your ring finger with the tip of your thumb. Pressing the tips of these two fingers, keep the rest of the fingers extended out. It is preferable that you perform this mudra in the morning. However you may even do it at any time of the day and for any duration. Sit in a padmasana keeping the palms of both your hands on your knees with straight elbows. Perform this asana when you feel stressed out and exhausted. Padmasana accompanied by this mudra will immediately perk you up. Caution: Nothing at all. Perform this asana freely. Benefits: It improves blood circulation throughout the body. Increases patience and tolerance.
Most Popular Helps strengthen weak and lean bones. Also increases weight of people suffering from low weight.14 Yoga Exercises For Slimming Your Face It reduces weakness, exhaustion and dullness of mind. 8 Simple Yoga Poses For Glow ing Skin This mudra makes you more beautiful by improving your complexion and giving a natural glow to8your Yogaskin. Poses That Can Protect Your Hair
5.38.2k Varun Mudra (Mudra of Water):
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This is the best yogic mudra for your outer beauty. It has a positive effect on your skin and keeps it away off all problems. A very effective yoga asana for your overall health let us learn to do this mudra with perfection. How to do? Lightly touch the tip of your little finger with the tip of your thumb. The rest of the fingers should be kept straight. There is no specific time to perform this mudra. You may do it at any time of the
day and in any position, but sitting cross-legged when doing this mudra is preferable. Most Popular Caution: 14 Yoga Exercises For Slimming Your Face Take care not to press the tip of the little finger near the nail. That will cause dehydration instead of balancing the water level in your body. 8 Simple Yoga Poses For Glow ing Skin Benefits: 8 Yoga Poses That Can Protect Haircan be achieved by doing this mudra: A number ofYour benefits 38.2k
8 Yoga balances Exercises the For water StretchVarun Mudra content in our body. ing Your Body It activates fluid circulation within the body keeping it moisturized always. 6 Yoga Breathing Techniques For Weight Loss It cures all skin issues like dryness, skin diseases and skin infections. Moreover it also
prevents the appearance of pimples for a longer time.
It adds a natural glow and luster to your face. Varun Mudra also relieves and prevents any muscle pains that you may suffer from.
6. Shunya Mudra (Mudra of emptiness):
How to do it? Press the first phalanx of your middle finger with the thumb.
Benefits: Most Popular Practicing this mudra with full concentration will cure earache within 5-10 minutes at the most. 14 Yoga Exercises For Slimming Your Face It is also very helpful if someone is deaf or mentally challenged. But those who are 8 Simple Yoga Poses For Glow handicapped ing Skininborn wont benefit from this mudra. Cautions: 8 Yoga Poses That Can Protect Your Hair After you are cured of these diseases, stop practicing this mudra. 38.2k 8 Yoga Exercises For Stretching Your Body
7. Surya Mudra (Mudra of the Sun):
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How to do it? Press your ring finger and press it with the thumb just as shown in the picture. Benefits: It is quite beneficial when it comes to reducing bad cholesterol. Want to lose weight? This mudra comes handy.
Reduces anxiety. Also improves your digestion. Most Popular 14 Yoga(Mudra Exercisesof For Slim8. Prana Mudra Life): ming Your Face
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This is a very important mudra as it activates the energy in your body.
How to do it? This yoga mudra pose should be accompanied along with padmasana. Bend your ring finger and little finger and touch the tip of both these fingers with the tip of your thumb. There is no specific time to perform this asana. Any time of the day will be suitable. Benefits: This mudra improves your immune system. It also increases your eye power and also cures any sort if eye diseases. It reduces fatigue and tiredness. These are some very important mudras in yoga and are beneficial for your health. Practice them everyday.
Recommended Articles: Top 5 Best Yoga Mudras For Diabetes Patients 5 Effective Yoga Mudras For Your Healthy Heart Dhyana Yoga What Is it And What Are Its Benefits? Mantra Yoga What Is It And How To Do? 15 Yoga Asanas To Cure Tinnitus & Hearing Problems, Tinnitus Yoga
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14 Yoga Exercises For SlimSimple Yoga Poses For Glowing Skin - July 11, 2013 ming8 Your Face 8 Yoga Exercises For Stretching Your Body - February 8, 2013 8 Simple Yoga Poses For Glow ing Skin YOU MAY LIKE 8 Yoga Poses That Can Protect Hair 15 Pictures Your Of Aishwarya Rai Without Makeup 38.2k
ing Skin An excellent description of Mudras !! It must benifit those want to practice them Manjit Parhar
8 Yoga Poses That Can Protect
Your Hair
Manjit Parhar
38.2k parhar
8 Yoga Exercises For Stretch
ing Your Body
rakesh malhotra
6 Yoga Breathing Excellent....... Do share Techniques more mudras and its benefits since these r very helpful to youngsters who r For Weight Loss working with lot of stress, now a days.
priya
very helpful for a healthy life thank you..
suresh
helpful mudras
Amratlal Davda
Marvelous. Easy to understand the method and the benefits."Live ever healthy happy content life with awareness"
