New Year's Resolution: Wellness

Eat Right Exercise Quit Smoking Get Healthy

Selected Resources Available at the

Resource Center Dallas

2701 Reagan Street, Dallas, TX
214-540-4451 • library@rcdallas.org

Eat Right
365 Days of Healthy Eating from the American Dietetic Association. TX714 D89 2004
AMA Healthy Heart Cookbook. By the American Medical Association. TX714 A63 2004
Eat This, Not That! Restaurant Survival Guide. By David Zinczenko, Matt TX907.2 Z56 R4 2010
Goulding.
Eat This Not That! Supermarket Survival Guide. By David Zinczenko, Matt TX907.2 Z56 S8 2008
Goulding.
Guide to Healthy Fast Food Eating. By the American Diabetes Association. TX907.2 A44 G8 2009
Healthy Recipes. Searchable database from the National Heart, Lung, and Online Resource
Blood Institute. Online at: hp2010.nhlbihin.net/healthyeating/
Keep the Beat Recipes: Deliciously Healthy Dinners. By the National Heart, TX714 N54 K4 2009
Lung, and Blood Institute, NIH.
Low-Calorie Cookbook: more than 200 delicious recipes for healthy eating. TX714 A63 L65 2003
By the American Heart Association.
Meals in Minutes Cookbook: over 200 all-new quick and easy low-fat TX714 A63 M434 2000
recipes. By the American Heart Association.
The New Mayo Clinic cookbook: eating well for better health. TX714 N496 2004
One Dish Meals: over 200 all-new, all-in-one recipes. By the American TX714 A63 O54 2003
Heart Association.
Quick & Easy Cookbook: more than 200 healthful recipes you can make in TX833 A44 Q84 1995
minutes. By the American Heart Association.
Tasty Recipes for People with Diabetes and Their Families. By the TX714 N345 T3 2008
National Diabetes Education Program, NIH.

Exercise - BOOKS
Exercise & Physical Activity: your everyday guide. By the National RA781 N37 E9 2009
Institute on Aging.
The Men's Health guide to peak conditioning. By Richard Laliberte. GV482.5 L35 1997 OVR
Your Guide to Physical Activity and Your Heart. By the National Heart, RA781 N54 Y6 2006
Lung, and Blood Institute.
Exercise - VIDEOS
15-Minute Workouts For Dummies. DVD 15M
Chair Aerobics for Everyone. DVD CHA
Fat Burning Dance Mix : 4 fun dance routines. By Denise Austin. DVD FAT
Mayo Clinic Wellness Solutions for Weight Loss. DVD MAY WEI
Men's Health: Four 15-Minute Workouts. DVD MEN
Richard Simmons's Disco Sweat. DVD RIC DIS
Streamline Fitness. With Karen Voight. DVD STR
Swiss Ball Basics. DVD SWI BAS
Swiss Ball Upper body: phase 1, 2, 3. DVD SWI UPP
Winsor Pilates: basics step-by step. VHS WIN
Winsor Pilates: total body sculpting. DVD WIN
Yoga Express: for busy people with busy lives. DVD YOG
Yoga for Weight Loss. DVD YOG

Quit Smoking

7 Steps to a Smoke-Free Life. By Edwin Fisher and the American Lung HV5740 F525 1998
Association.
How to Quit Smoking Without Gaining Weight. By Bess Marcus and the RA1242 T6 M37 2004
American Lung Association.
Quitting Smoking for Dummies. By David Brizer. RC567 B75 2003

Get Healthy
100 Questions & Answers about High Blood Pressure (Hypertension). By RC685 H8 T69 2008
Raymond Townsend.
Complete Guide to Diabetes. By the American Diabetes Association. RC660.4 A485 2005
Diabetes A to Z. By American Diabetes Association. RC660.4 D526 2003
Diabetes de la A a Z. By American Diabetes Association. En Espanol. RC660.4 D526 Esp 2009
The Harvard Medical School Guide to Lowering Your Blood Pressure. By RC685 H8 C37 2006
Aggie Casey.
To Your Health: a guide to heart healthy living. By the American Heart RA776 A425 2001
Association.
Your Guide to Lowering Your Blood Pressure with DASH. By the National RC685 N54 Y6 2006
Heart, Lung, and Blood Institute.

This is a small sampling of books and films in our

collection. Our Library is open to the public and our
online catalog can be searched at:
www.libraryworld.com/opac
At the Sign In page, enter: Phil Johnson Library
as the Library Name. You do not need a password.