[CONDENSED INNER GAME GUIDE]

1.Make your game congruent to who you genuinely are

2.Listen to a Pump-Up Playlist to get in state before going out

3.Have mindset that you are the prize and dont need validation from others.

4.Fake it til you make it

5.No matter what happens, it is NO BIG DEAL

6.Pretend that you are chosen by everyone, and in position of choosing

7.Dont develop an ego: be confident without being arrogant.

8.Focus on being internally happy before trying to get laid

9.De-stress your life: learn to not give a fuck about what you cant control

10.Be grateful for how good your life is

11.Be proud of your accomplishments and past successes

12.Project happiness and contribute to creating a fun atmosphere

13.Be a value-giver, not a value-drainer (in terms of who you hang out with)

14.Be brutally honest: to yourself and to others

15.Quit taking things personally

16.Dont let others define who you are

17.Never assume that someone is out of your league or too good for you

18.JUST DO IT: take risks, fail, and try again

19.Dont be negative: stop complaining and find positive traits about everyone

20.Actually listen to what people say instead of waiting for your turn to talk

21.Stop rushing: learn to live in the moment and stop worrying about the future

22.Finish what you start

23.Constantly be learning: read often and gather interesting knowledge

24.Make peace with your past, because you can do nothing to change it

25.Solidify your friend network: meet many people and stay in touch

26.You are what you think: it is a controllable process, so think positive thoughts

27.Use meditation to clarify your mind and stay fully focused in the present moment

28.Have a sense of style that correlates to who you really are

29.Keep hygiene up, stay in shape, and eat right

30.Develop a multitude of hobbies and interests

31.Every day, reflect on what you can improve on

32.Avoid clinging and neediness at all costs

33.Be passionate and enthusiastic about life

34.Throw away the rulebook: be innovative and avoid attachment to strict guidelines

35.See every individual as an opportunity to practice social skills

36.Assume attraction: just see it as self-evident that every girl in the area is attracted to
you

37.Learn to have a carefree, fun time, and you will attract

[CONDENSED ALPHA GUIDE]

Inner-characteristics

1.Leader of men

2.Decisive, assertive, but not controlling

3.Firm in his values and identity: self-assured as to who he really is

4.Confident

5.Does not take anything personally

6.Lack of outcome dependence: just enjoys the process

7.Fully engaged in the present moment

8.Unstressed and carefree: walks through the world with ease

9.Non-judgmental

10.Interesting

11.Risk-taker

12.Ambitious

13.Non-reactive and non-reaction seeking

14.Has mindset that he is the catch/prize.

15.Doesnt give a fuck about seeking others approval

16.Protective of close friends/family

17.Great story-teller

18.Never gives excuses

19.Acts like a man who is busy and has things going on in his life

20.Not afraid to state true opinion on something

21.Not a people pleaser: calls people out if they deserve it

22.Brings their state from within, not dependent on the environment

23.Has an abundance mindset

24.Tells, doesnt ask (e.g. take my hand,follow me, wait for me)

25.Makes people feel comfortable in his presence

26.Expresses polite & calm authority,without aggressiveness.

27.Calm under pressure

28.Projects happiness and contributes to making the atmosphere more fun

Outer-characteristics & body language

1.Animated face

2.Expressive with your hand gestures without overdoing it

3.Keeps chin up during interaction

4.Smiles when it is appropriate but doesnt over do it

5.Has tonality to his voice, avoids monotone sound

6.Talks slowly, rhythmically, and with pauses and emphasis

7.Never puts hands in pockets or in front of face

8.Holds drink by side, not by chest

9.Looks relaxed and easy-going

10.Looks unique in his style and appearance: stands out

11.Well-dressed and well-groomed

12.Looks unaected by shit tests and rude remarks

13.Takes up space with his body: leans back and has a significant physical presence

14.Doesnt walk, but struts. Takes his time without rushing to get anywhere

15.Doesnt fidget

16.Not afraid to touch a girl during conversation

17.Maintains eye contact, never looks below her mouth