Welcome Chef Kirk Conrad to Medford!

Chef Kirk is with us on

Tuesdays. Stay tuned for updates!

MONDAY

Medford Public Schools January 2015 K-8 Lunch Menu

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Chicken Nuggets served with

our own Barbeque Sauce, WG
Roll, Broccoli, Corn and Peaches

WG Rotini served with

Marinara and Meatballs, WG
Garlic Bread, Three Bean
Salad, Sweet Potatoes and
Orange Slices

Cheese Quesadilla on WG
Tortilla served with Salsa and
Project Breads Cajun Red
Beans and Rice, Carrots and
Apple

Chef Kirk & Project Breads

Orange-Ginger Chicken with
WG Oriental Rice, Green Beans
and Strawberries

WG Hawaiian Pizza
featuring Ham Slices and
Pineapple, Corn, Side Salad
and Pears

12

13

14 Middle School Early

Release

15

16

Steak and Cheese Sub on WG

Roll served with Oven Baked
Fries, Squash and Fruit Salad

Chicken Sandwich on WG
Bun served with Lettuce
and Tomato, Baked Beans
and Apple Crisp featuring
Local Fruits

Minestrone Soup served with

WG Toasted Cheese Sandwich,
Green Beans and Orange Slices

Macaroni and Cheese served

with one Low-Sodium Hot Dog
on WG Bun, Sweet Potatoes and
Pears

WG Spicy Popcorn Chicken

Pieces served w/Gravy and
Mashed Potatoes, Side Salad
featuring Beans, WG Roll and
Peaches

19 No School

20

21

22

23

Martin Luther
King Day

Oven-Roasted Chicken, Chef

Kirk and Project Breads
Apple Cider-Glazed Squash,
Broccoli, WG Garlic Bread
and Raisins

Pizza Day! Selection of WG

Pizza topped with either
Pepperoni, Vegetable Medley
or Just Cheese, Carrots Sticks
with New England Bean Dip
and Banana

Meatball Sub on WG Bun

served with Potato Puffs,
Spinach and Fruit Salad

Winter Picnic! Turkey and

Cheese on WG Bagel, Side
Salad featuring Beans, WG
Pretzels and Orange Slices

26

27

28

29

30

Breakfast for Lunch! Cheddar

Omelet served with Potato Puffs,
Carrots, WG Toast and
Blueberries

Beef Tamale Pie served with

Black Beans, Side Salad, WG
Roll and Banana

Chicken Sandwich on WG Bun

served with Lettuce and
Tomato, Celery Sticks & Ranch
Dressing Dip and Peaches

Cheeseburger or Hamburger
on WG Bun served with Chef
Kirks Roasted Winter
Vegetables, Broccoli and Apple

Cheddar Broccoli Soup

served with Chicken
Nuggets, Side Salad, WG Roll
and Orange Slices

Our Lunch Program is participating in the Massachusetts

Farm to School Harvest of the Month campaign. This
month, we are featuring local apples.

Keep looking for the Farm to School icon all year!

Grains are one of the five food groups that make up a healthy
plate. Whole grains are the best choice because these foods
are full of nutrition: vitamins, minerals,
fiber and more.

ALTERNATIVE MENU
Every alternative meal comes
with choice of a vegetables,
fruits, and milk. Fruit Bowl
offered daily. Breads and rolls
are delivered fresh from a local
bakery and are whole grain.
SALADS in the NEWS
NEW! Salad Bar or Grab-and-Go
Salads offered at all schools on
Tuesday,
Wednesday, and
Thursday.
Our side salads include romaine
and iceberg lettuces, spinach,
cucumbers, and tomatoes.
Add garbanzos or kidney beans,
cheese, and some chicken or
turkey, and a whole grain roll
and you have one of our Grab
and Go salads.
SANDWICHES &
WRAPS
WG sandwiches and WG wraps
include sun-butter and jelly or
turkey ham and cheese. Wraps
are offered 2 days per week.
PIZZA
WG Cheese or WG Broccoli Pizza
is served daily.

Before placing your order,

please inform your server if a
person in your party has a
food allergy.

Choose the whole grain version of a food

you already eat: for example, brown rice
instead of white rice OR whole wheat bread instead of white.

All lunches include choice of milk: low fat white, fat-free white, chocolate, or lactose-free milk on request. This school lunch menu is subject to change. WG = whole grain.
Nutritional Info available in nurses office. For more information, visit Medford School Lunch website.
*Elementary Lunch $2.50 *Middle School Lunch $2.85 * Reduced Lunch $0.40 *Breakfast $1.00 *Reduced Breakfast $0.30 *Milk $0.50
In accordance with Federal law and U.S. Department of Agriculture policy, this institution is prohibited from discriminating on the basis of race, color, national origin, sex, age, or disability. To file a complaint
of discrimination, write to USDA, Director, Office of Civil Rights, 1400 Independence Avenue, SW, Washington DC 20250-9410 or call (800) 795-3272 or 202-720-6382 (TTY). USDA is an equal opportunity
provider and employer.