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Month 1
Saturday
1-Jun
Fit Test
8-Jun
Cardio Power
& Resistance
15-Jun
Fit Test
22-Jun
Recovery
Week
29-Jun
Month 2
6-Jul
13-Jul
20-Jul
27-Jul
Pure Cardio
& Cardio Abs
Core Cardio
and Balance
Max Interval
Circuit
Max Cardio
Conditioning
Max Interval
Circuit
Max Interval
Plyo
Sunday
X
X
2-Jun
9-Jun
Plyometric
Cardio Circuit
Pure Cardio
Plyometric
Cardio Circuit
Cardio Power
X 23-Jun
& Resistance
Core Cardio
X 30-Jun
and Balance
Max Interval
36 7-Jul
Plyo
Max Interval
43 14-Jul
Circuit
Max Interval
50 21-Jul
Plyo
X 16-Jun
57 28-Jul
Max Cardio
Conditioning &
Cardio Abs
Monday
Cardio Power
X 3-Jun
& Resistance
Plyometric
X 10-Jun
Cardio Circuit
Pure Cardio
X 17-Jun
& Cardio Abs
Plyometric
X 24-Jun
Cardio Circuit
Core Cardio
30 1-Jul
and Balance
Max Cardio
37 8-Jul
Conditioning
Max Interval
44 15-Jul
Plyo
51 22-Jul
58 29-Jul
Max Cardio
Conditioning &
Cardio Abs
Max Interval
Circuit
Day 01:
1-Jun-2013
Day 63:
2-Aug-2013
Tuesday
X
4-Jun
X 11-Jun
X 18-Jun
X 25-Jun
31
2-Jul
38
9-Jul
45 16-Jul
52 23-Jul
59 30-Jul
Cardio
Recovery
Cardio
Recovery
Cardio
Recovery
Cardio
Recovery
Core Cardio
and Balance
Max
Recovery
Max
Recovery
Max
Recovery
Core Cardio
and Balance
Wednesday
X
5-Jun
X 12-Jun
X 19-Jun
25 26-Jun
32
3-Jul
39 10-Jul
46 17-Jul
53 24-Jul
60 31-Jul
Pure Cardio
Cardio Power
& Resistance
Cardio Power
& Resistance
Pure Cardio
& Cardio Abs
Core Cardio
and Balance
Max Inverval
Circuit
Max Cardio
Conditioning &
Cardio Abs
Max Interval
Circuit
Max Interval
Plyo
Thursday
Plyometric
X 6-Jun
Cardio Circuit
Pure Cardio
X 13-Jun
& Cardio Abs
Plyometric
X 20-Jun
Cardio Circuit
Plyometric
X 27-Jun
Cardio Circuit
Core Cardio
33 4-Jul
and Balance
Max Interval
40 11-Jul
Plyo
Core Cardio
47 18-Jul
and Balance
Core Cardio
54 25-Jul
and Balance
61 1-Aug
http://www.CoachWoot.com
RESULTS@CoachWoot.com
Max Cardio
Conditioning
& Cardio Abs
Friday
X
7-Jun
Rest Day
X 14-Jun
Rest Day
X 21-Jun
Rest Day
X 28-Jun
Rest Day
Fit Test
35
41 12-Jul
Rest Day
42
48 19-Jul
Fit Test
49
55 26-Jul
Rest Day
56
62 2-Aug
Fit Test
63
34
5-Jul
Measurements
Day 1
Day 63
1-Jun
2-Aug
Body Fat
Weight
BMI
Chest
Waist
Hips
Right Thigh
Left Thigh
Right Arm
Left Arm
Fit Test
Day 1
1-Jun
Switch Kicks
Power Jacks
Power Knees
Power Jumps
Globe Jumps
Suicide Jumps
Push-Up Jacks
Low Plank Oblique
Fit Test - Completed >>>>>>>>
http://www.CoachWoot.com
RESULTS@CoachWoot.com
5-Jul
19-Jul
2-Aug
Workout
Plyometric Cardio Circuit - Completed >>>>>
Day 2
x
Day 6
x
Day 10
x
Day 16
x
Day 20
x
Day 24
x
Day 3
x
Day 8
x
Day 12
x
Day 19
x
Day 23
x
Day 4
x
Day 11
x
Day 18
x
Day 25
Day 5
x
Day 9
x
Day 13
x
Day 17
x
Day 22
x
Day 26
x
Day 7
x
Day 14
x
Day 21
x
Day 28
x
Day 42
Day 56
Day 29
x
Day 30
Day 31
Day 32
Day 33
Day 34
Day 36
Day 40
Day 44
Day 50
Day 54
Day 59
Day 37
Day 41
Day 45
Day 51
Day 57
Day 61
Day 38
Day 43
Day 47
Day 52
Day 58
Day 62
Day 39
Day 46
Day 53
http://www.CoachWoot.com
RESULTS@CoachWoot.com
Day 27
x
Day 48
Day 55
Day 60