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Distilled water is one of the worlds best and purest waters! It is excellent for
detoxification and fasting programs and for helping clean out all the cells,
organs, and fluids of the body because it can help carry away so many
harmful substances! Water from chemically-treated public water systems,
and even from many wells and springs, is likely to be loaded with poisonous
chemicals and toxic trace elements. The water in our homes, offices, schools,
hospitals, etc., is likely to be overloaded with zinc (from old fashioned
galvanized pipes) or with copper and cadmium (from copper pipes).
Ask yourself these questions: How can I stop the chemicals and inorganic
minerals from turning my brain and body into stone? How can I stop my
joints from becoming stiff and cemented? How can I help stop the formation
of gall, kidney, and bladder stones? How can I keep my arteries, veins and
capillaries from this unnatural hardening? How can I prolong youth? How
can I delay the onset of premature aging?
The temperature of the body is controlled through water. The amount of
water in the human body averages 65%. Water makes up 92% of the blood of
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the body. You have 15 billion brain cells which are 70% water.
A sign of dehydration is constipation. Burning, irritating urine is another
sign. When you drink a glass of water, it goes directly to your stomach. Part
of the water is absorbed directly into your blood stream through the walls of
the stomach. The remainder goes to the intestines to keep the food you eat in
a liquid state while being absorbed; this is later absorbed directly into the
blood.
The right kind of water is one of your best natural protections against all
kinds of virus infections, such as influenza, pneumonia, whooping cough,
measles, and other infectious diseases. When the body tissues are kept
supplied with the correct amount of water, they can fight off the attacks of
viruses. If the body cells are water starved, they become parched, dry, and
shrivel, making it easy for viruses to attack.
One of the most important functions of water is to flush out toxins and salt
from the body. People who drink the right amount of liquids (distilled water,
fresh fruits and vegetables and their juices) have better circulation which is
most important to super-health and long life.
Water improves your mind and brain power. Excessive nervous people and/or
the mentally upset person dopes himself on alcohol, tea, coffee, and cola
drinks and thus complicates his nervous condition by burning, toxic acid
forms in the stomach with no food or water to dilute it. So he also suffers
from depression, acid stomach, heartburn, gas bloat, and other miseries.
Instead of drinking water, these people dope up on aspirin, cigarettes and
other stimulants.
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Minerals
There are 2 kinds of chemicals, inorganic and organic. The inorganic
chemicals like chlorine, alum, and sodium fluoride cannot be healthfully
utilized by the living tissues of the body. Our body chemistry is composed of
19 organic minerals, which must come from that which is living or has lived.
Even though the soil contains 16 inorganic minerals, our bodies cannot
absorb them efficiently enough to sustain life. Only a living plant can convert
inorganic minerals into organic minerals. Only plants.
Chlorine, alum, calcium carbonate, magnesium, carbonate, potassium
carbonate, and other inorganic minerals are put into our drinking water for
cleanliness. The human body needs only hydrogen and oxygen as a natural
solvent in the body chemistry.
Hardening of the Arteries
Calcium carbonate, or lime, is the important ingredient in making cement or
concrete. This is mainly responsible for the "hardening of the arteries".
Doctors call it "arteriosclerosis", which most people believe to be a natural
condition that comes with the passing of the years. It turns the brain to stone.
Hardening of the arteries and calcification of the blood vessels starts on the
day you are born, because from birth we start taking inorganic chemicals into
our bodies.
Tuberculosis will be cured by distilled water, good nutrition, sunshine, fresh
air, and deep breathing exercises. No drugs of any kind are necessary. You
must drink ONLY distilled water, snow water, vegetable and fruit juices. If
someone is really sick, they should go on a 1 week to ten day fast to get rid of
the toxic wastes in the body, with distilled water (hot or cold) flavored with
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Sulfur and cobalt are used in the synthesis of some vitamins by the body.
Zinc is an essential part of the insulin molecule.
Organic sodium is a powerful chemical solvent and neutralizer of toxic waste
products. In contrast, table salt (inorganic sodium chloride) not only is
unnecessary but is actually harmful in the body chemistry.
Organic sodium in combination with chlorine it is one of the principal
constituents of lymph. For the transmission of the electric induction current,
which is generated in the nerve spirals by iron of the blood, a salty liquid is
necessary (as is shown by the construction of electric batteries). Organic
sodium plays an important part in the formation of saliva, pancreatic juice
and bile. Its a fat fighter. It helps to keep the waxy killer, cholesterol, at
normal levels of 150-180. Sodium is essential in purifying the system from
carbonaceous waste products. But again, it must be in organic form, as
contained in fruits and vegetables.
Common table salt (inorganic sodium chloride) can form stones in the body.
Salt can cause encrustations in the arteries, veins, and capillaries. Salt can
waterlog body tissues, making them flabby and without skin or muscle tone.
Salt users have high elevations of blood pressure. Inorganic salt is
indigestible and, when eaten in large quantities, cannot be eliminated from
the system. It is therefore deposited in the tissues of the body, and the craving
for water develops from the bodys attempt to make the salt soluble. Thus the
tissues, and the vital organs, become waterlogged. When this condition
reaches the heart, we have congested heart failure. With hardened arteries
and tissues, plus the flabbiness from waterlogging, the heart cannot
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function.
Many times, overweight and obesity is caused by waterlogged tissue. This will
continue if such people use salt on their foods, eat salty canned fish, salted
butter, ham, bacon, lunch meats, salted canned vegetables, salted frozen
dinners, salted cheese, salted popcorn and salted nuts. The kidneys are most
affected by salt. They become weakened and unable to eliminate the large
amount of salt, which is then returned to the tissues. The liver is another one.
These organs get damaged by drinking non-distilled water mixed with coffee,
tea, alcohol, colas, and other soft drinks plus catsup, mustard, and other
seasonings with high salt concentration.
The correct salt to us is Solar Sea Salt, which can be gotten at any health
food store. This salt is organic and is utilized by the body, unlike table salt
which is deposited in the tissues because the body cannot digest inorganic
salt.
No wonder most people sicken and die before their time. Man does not die.
He kills himself by faulty haphazard living.
Joint Calcification
Bone spurs and calcified formations are insoluble deposits that get into
tissues and moveable joints from consuming water loaded with inorganic
minerals, salt, and uric acid, plus toxic crystals from an incorrect diet high in
acid. Meat, potatoes, refined flower, white bread, coffee, tea, sugary
desserts, starchy and fatty foods, and proteins are all high in acid content.
Fruits and vegetables (with a few exceptions) are alkaline forming. A
balanced diet is one that is about 3/5 alkaline and 2/5 acid.
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Inorganic minerals, salt and toxic acid crystals can deform the toe and finger
nails. They deform feet and make walking extremely painful, and are a
hideous sight. Inorganic material is a major cause of poor posture. People
whose feet are so loaded with inorganic calcification that they simply lift their
feet up and put them down, no spring in their step. Many walk like ducks
with toes pointing outward to the sides. Others are stooped and bent out of
shape. Some walk with no knee action. You see those whose steps are
unsteady because their joints are so cemented; while others are so out of
balance that they sway from side to side as they hobble along. Heads are
carried too far forward, throwing the body off its balance.
By the time people are 40, they are plagued with low back pain. When they
bend over it is positive agony. The whole lower spine is cemented with
inorganic calcification. By the time one is 40, he has worn out much of the
cartilage that acts as a cushion to the spinal bones.
Because most humans are totally ignorant about what to put into their
bodies, very few escape being one of the living dead. They drag themselves
through life, relying on some kind of medication to keep them going. They
need a "pep" pill to keep them going during the day and a sleeping pill to put
them to sleep at night.
Even the most primitive people, living under the most natural conditions,
suffered and died before their time because they drank inorganic mineralized
water. For example, American Indians who lived a thousand years ago in
Wisconsin had arthritis because they drank the Lake Michigan water, which
is heavily saturated with inorganic minerals. Even the mummies of ancient
Egypt, some 2500 years or more, show arthritis and other diseases due to
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drinking Nile River water. Every time a person turns on the water faucet and
drinks water that has been chemicalized with chlorine, fluoride, and is
saturated with calcium carbonate and other inorganic minerals, he is
jeopardizing his health and life! The human body cannot utilize any
inorganic mineral, whether it comes from a well, spring, river, lake or ocean.
Among the many manifestations of inorganic calcification are broken facial
capillaries. You will often see the smallest blood vessels, slender as hairs,
showing near the skin. When these tiny capillaries become encrusted, they
expand in size and often rupture, making purplish or reddish blotches.
Blocked by inorganic minerals and no longer able to handle the circulation of
the blood.
Many people of all ages suffer with poor circulation. Some have cold hands,
even on warm days. Many have cold feet. By age 60, most people have
patches of small, blue, broken and expanded veins around their feet and
ankles. Poor circulation is most noticeable in the hands and feet because the
blood has farther to go from the heart to reach these extremities. When the
veins become clogged, the blood trickles through, barely able to bring
nourishment and warmth.
Many humans are plagued by head noises, ringing, buzzing sounds, and
pounding in the ears. The blood vessels in the ears have become hardened
and obstructed with inorganic mineral encrustations. In time, the blood
vessels of the ears become so clogged that the person gradually goes deaf.
Inorganic minerals have a degenerating effect upon the eyes. When the
capillaries are encrusted, glasses are prescribed. After a time, stronger
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glasses are necessary, and sometimes blindness occurs. You have 3 vicious
enemies to the eyes: inorganic mineral water, toxic poisons from acid forming
food, and uric acid from a diet too heavy in animal proteins.
Do this test to see how much calcification you have:
Stand erect, hands loosely at sides. Now lower the head to the chest and start
a slow rolling movement, around and around. Many people can feel the
inorganic calcification grating as they roll their heads. This shows that there
has been a definite infiltration of insoluble minerals and toxic acid crystals in
the head of the atlas, the spine bone upon which the head rests.
Also test the moveable joints of the body. Do you have stiffness? How limber
is your spine? Can you raise your hands over your head and bend forward
with the knees stiff to touch the floor with your fingertips? Are you limber
enough to place the palm of your hands on the floor as you keep the knees
stiff?
Stand with your back to a wall. Move forward about 2 feet, then bend
backward and "walk" down the wall with your hands. How far can you go?.
How high can you kick?
Do you have cracking in your knees when you do a leg squat?
How flexible are your feet? Do you walk with a spring in your step?
Do you have a feeling of suppleness and flexibility in your body? Do you walk
and dance with grace and limberness?
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bombs turn rain water into a deadly poison. From our industrial plants,
sulfur dioxides, lead, carbon monoxide and hundreds of other pollutants are
sent into the air.
So dont drink rain water. To survive and prevent a complete solidification of
the brain, we must drink only distilled water.
Questions And Answers:
Question: Does distillation takes out all the beneficial minerals?
Answer: Distillation, when combined with carbon filtration, will kill and
remove virtually 100% of bacteria, viruses, cysts, as well as, heavy metals,
radionuclides, organics, inorganics, and particulates. And yes, it will remove
minerals, which fall under volatile organic contaminants (VOC's).
All of our minerals are derived from our food: fresh fruits, vegetables, meat,
poultry, grains, nuts, and dairy products. The minerals in water are so scant
that in Boston, MA for example, one would have to drink 676 8-ounce
glasses of tap water to obtain the Recommended Daily Allowance ( RDA) of
calcium. That person would have to drink 1,848 8-ounce glasses to get RDA
of magnesium, 848 8-ounce glasses to get RDA of iron, and 168,960 8-ounce
glasses to obtain the RDA of phosphorus. It seems insane to even think about
drinking that much water. Most people can't even drink the recommended 8
glasses of water a day that is widely touted by health experts.
Question: Does distilled water leach minerals from our body?
Answer: Distilled water will not leach minerals from your body. There has
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never been any documented evidence to prove this claim true. It doesn't leach
out minerals that have become part of the cell structure. It can't and won't. It
collects only minerals that have already been rejected or excreted by the cells.
To suggest that distilled water takes up minerals from foods so that the body
derives no benefit from them is absurd. It is perfectly safe to drink.
Question: Does long continued drinking of distilled water cause
deterioration of the teeth?
Answer: Long term drinking of distilled water is not deleterious to your teeth.
Question: Does distilled water taste bland or have a ' flat taste'?
Answer: Distilled water does not taste bland or flat. A reason for distilled
water having this label for 'flat taste' is if someone is accustomed to drinking
chlorinated or well water high in iron content for a long time, then when they
are suddenly introduced to distilled water for the first time, it is a shock,
noticeable to their taste buds. People raised on high iron in their well water
for instance, would be used to its 'sweet' taste, but when given distilled water
might say it tastes 'flat' since it is iron free.
Many people are led to believe that you need minerals in water to give it its
taste. It is actually oxygen that gives water its taste. Water shouldn't have a
taste or a metallic after bite. Try either a cold or room temperature glass of
freshly made distilled water and taste the difference for yourself... It's
delicious.
Question: Is distilled water not effective against organic chemicals?
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Answer: VOC'S are organic chemicals that have lower boiling points than
tap water, for e.g., benzene. When water is being boiled to 212 degrees
Fahrenheit in the boiling tank, if VOC'S are present they will vaporize and
rise up with the steam as a gas. Many distillers today utilize a volatile gas
vent, which is a pin hole in the top of the condensing coils to vent off any
unwanted gases. If the VOC's do happen to escape this vent, then the carbon
post filter will trap them. Carbon pre treatment before distillation will remove
a majority of chlorine and VOC'S, whereas the post filter is mainly used as a
polishing filter. In cases of manual distillers, only post carbon filtration is
used and is sufficient in removing VOC'S and unwanted gases.
Question: Are distillers expensive to run?
Answer: Home distillers take about 3 kilowatts to make 1 gallon of distilled
water. On the basis of the Unites States average of 7.8 cents per kilowatt
hour, that's under 25 cents to make 1 gallon. Is 25 cents a gallon too much to
pay for pure distilled water made fresh in your home? Amortization of the
initial purchase of the distiller can be made in a short time.
Maintenance of a distiller is changing pre and/or post carbon filters about
every 6 - 12 months and periodically draining out the residue left over from
the boiling process. If there is a heavy scale build-up accumulating in the
boiling tank, there are cleaning agents available. The two most popular
cleaners; citric acid and sulfamic acid, a stronger agent, are recommended
to soften and loosen up the scale.
Question: Will distilled water help my complexion?
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Answer: Distilled water will help you have a smooth, firm, radiant
complexion in two ways; by drinking it for internal cleanliness, and by
cleansing your skin with it externally. Hard water seals the pores and tends
to clog them. For thorough, healthful cleansing, use distilled water and a
pure soap (from your health food store) on your skin. Distilled water is also
excellent as a hair rinse.
Question: Is distilled water recommended for babies?
Answer: It is not only recommended, it is prescribed for them by doctors. It
should be used not only internally but also externally for babies, as diaper
rash and other skin problems can result from hard water deposits even on
freshly washed clothing.
Question: Can distilled water help with my arthritis?
Answer: Yes. Take a quarter cup of raw apple cider to a gallon of distilled
water, flavored with raw honey. But remember, it took years to build up your
arthritic condition, so dont expect overnight "miracles".
Question: Can animals and wild life tell the difference in water?
Answer: Yes. Place the 9 different kinds of water before a goat, for example,
and he will select the distilled water.
What the Experts say about Distilled Water
"If you decide on bottled water, make sure it's distilled, (however), in
the long run you'll save money if you clean your water at home. It's
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more convenient than hauling gallon jugs from the store. The 'gold
standard' for purifying your water is a system that distills your water
and filters it. You have the comfort of knowing there is no chlorine,
fluoride, bacteria, viruses, pesticides, or lead. You get nothing but
H2O."
Maximum Health.
Dr. Robert D. Willix, Jr., M.D.
"Let me classify the nine kinds of water. They are hard water, raw
water, boiled water, soft water, rain water, snow water, filtered
water, de-ionized water, and distilled water. All are kinds of water but remember this: only one of these nine kinds of water is good for
you. Distilled water is water which has been turned into vapor, so
that all its impurities are left behind. Then, by condensing, it is
turned back to pure water. It is the only water which is pure - the only
water free from all impurities".
The Choice Is Clear
Dr. Allen E. Banik
"Distillation provides us with the purest water obtainable . . . by all
means make the smart choice in the type of water you drink. There
should only be one choice - PURE! And pure means distilled."
Fit For Life II: Living Health
Harvey & Marilyn Diamond
"Even tap water invariably contains a variety of poisons such as
chlorine, chloramine, asbestos, pesticides, fluoride, copper, mercury,
and lead. The best way to remove all these contaminants is by
distilling."
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cannot be stored in the body, and the liver must break it down, and the liver
gets worn down breaking down so much protein. Cats have 20 times the
amount of hydrochloric acid in their stomach as humans do to break it down
this acid protein of the animals.
People give animals hormones, pesticides, and anti-biotics in their food.
When you eat the meat, youre taking all of that in your body. All meat is
diseased. Beef has a problem with "mad cow disease" in England. The cows
develop holes in their brain, and they get demented before they die. Theyve
killed millions of cattle in Britain to try to stop this disease. A number of
people have already gotten "Mad cow" in England, and died from it. The
incubation period from the time one is exposed (eat the meat) to the time one
gets sick is 5 to 15 years. They expect an enormous epidemic of "Mad cow
disease" thats been transmitted to humans. This is 100% fatal. We import
meat from many other countries, and most of the meat from other countries
is not inspected. Cows also have "Bourine Leukemia Virus" and "Cow aids".
Chicken is more diseased than beef and other meats. Chicken and turkey all
contain "salmonella bacteria". 4 million people get this bacteria poisoning in
North America every year. They get this from chickens, milk, and eggs. The
eggs of a chicken are made to power a chick for 21 days while it has no other
food. Its full of fat. Cows milk is also made to turn a 65 pound calf into a
400 pound cow, and has a lot of fat in it too. Seafood is very polluted because
all our streams, rivers, and oceans are polluted.
Meat is difficult to digest, it causes an increase in your blood pressure, and
contains poisonous wastes. When an animal is slaughtered, it has this
hormonal surge because it was terrified as it was being slaughtered. You eat
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that in the meat. Meat lacks fiber. Cows are fed "offal", these are the products
of other animals that are killed, the stuff thats not sent to markets, such as
intestines. Youre getting the damaged and waste products from other
animals when you eat it. Thats how they determined that the cows in
England got "Mad cow disease". It was a disease of sheep. But they were
feeding the intestines of the sheep to cows, and thats how the disease was
transmitted to the cows.
Every 30 seconds someone dies of a heart attack in America, most of it
caused by eating meat and animal fat. Animal fats ate solid at body
temperatures, so it cakes all over the walls of your blood vessels (causing
arteriolar sclerosis) and intestines. So the intestines are not as effective and
mobile to move the waste out of your body.
The grim story behind Fluoridation
Millions of innocent people have been brainwashed by the aluminum
companies to believe that by adding sodium fluoride to our drinking water
and toothpaste we will reduce tooth decay. Fluorine made the atomic bomb
possible. The only scientific way to free the quantities of fissionable Uranium
235, buried in the inert mass of its parent U-238, was to force uranium
hexafluoride gas through gas through many acres of porous barriers,
gradually concentrating it. This created a deadly toll and a terrible hazard
from radiation. Fluorine is used as a standard roach and rat killer and is the
number 1 pesticide.
It was in the year 1939 that a famous institute in the eastern part of America
commissioned the institutes biochemist to find a use for the sodium fluoride
wastes produced by aluminum pot lines. Some 45 other industries had
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with the aid of newspapers, magazines, radio and television, blasted out the
sodium fluoride to brainwash the American people. Any one who questioned
the poisoning of drinking water and toothpaste with sodium fluoride was
called stupid, dishonest, ignorant, uninformed, and backward! Most doctors
and dentists surrendered to these powerful forces for fear of being discredited
in their communities, although you can always find some honest and sincere
professional men who fight for truth, no matter how others might ridicule
them! Extreme pressures were put upon city and state governments to
fluoridate the drinking water. Big business and big professional
organizations which can act like the Mafia, do not take "No" for an answer!
They know how to make state and city officials think their way.
Fluorine is one of the most potent poisons known to man. Selling of this
poison is big business, and it swells the bank accounts of the big companies
who in turn pay dividends to their stockholders. And to think that this money
is made by selling a waste product! City drinking water and toothpaste is
being rapidly fluoridated due to the powerful organizations who are
sponsoring this mass poisoning.
Nutritious Diet Plan
This is the diet thats been written in the Holy Bible, the Garden of Eden diet,
the way we were designed to eat; the way our bodies were meant to be
nourished. Because you cant improve on God.
In a survey of 79 countries, America came in 79th in health. Heart attacks
are the leading cause of death in this world. One cannot get sick unless their
immune system is not working properly. This applies to cancer and every
chronic disease, such as heart disease and auto immune diseases like
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rheumatoid arthritis. When youre sick, the doctor gives you drugs. Drugs
never cure chronic diseases, but only cover up the symptoms while the
disease continues to get worse. Doctors learn very little about nutrition and
true healing.
Radiation therapy, kemo therapy, and a mastectomy destroy whats left of
your immune system. It doesnt matter what disease you have, its a result of
the breakdown of your immune system.
Doctors are taught that theres a specific drug or treatment for every different
disease. They say its ridiculous that one treatment can cure a variety of
diseases. Yet, every doctor admits that its the immune system that
overcomes disease. So doesnt it make sense that if you rebuild your immune
system, then it can get you well and keep you well?
Say you are going to buy a car, and there was this car that was guaranteed
to last for 100 years and never need repairs. But you must use this special
fuel that was designed for this car. This fuel is cheaper in price than the gas
you would buy at the gas station. Would you use this fuel? Of course you
would!
This is the same guarantee that God has given us for our bodies. We should
eat the same food thats designed by the same Creator that designed our
body. Food off of a tree or out of a garden in its most natural state is food
designed to nourish our body. It has everything we need in exactly the right
ration.
Your diet should consist of:
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Try to get a quart or more of solar energized (fresh squeezed) fruit and
vegetable juices into your body every day. A balanced diet is made up of 3/5
raw fruit and vegetables; 1/5 protein, either animal or vegetable; 1/3 of 1/5
natural sugars such as honey; 1/3 of 1/5 natural starches such as whole
grains or brown rice; and 1/3 of 1/5 unsaturated fats such as corn oil, olive
oil, Soya oil or safflower oil.
Meat, potatoes, refined flower, white bread, coffee, tea, sugary desserts,
starchy and fatty foods, and proteins are all high in acid content. Fruits and
vegetables (with a few exceptions) are alkaline forming. A balanced diet is
one that is about 3/5 alkaline and 2/5 acid. About 60% of the diet should be
raw fruits and vegetables and their fresh juices. Properly cooked vegetables,
sunflower and sesame seeds should constitute the protein foods.
Minerals
The best organic iron sources are greenleaf vegetables such as watercress,
raw spinach (do not eat cooked spinach as too much oxalic acid is produced
by heat), raw parsley, sprouts (alfalfa and soy), raw Italian squash, Swiss
chard, dandelion greens, green cabbage, leeks, nasturtium leaves, Bib
lettuce, green lettuce, skins of unwaxed cucumbers, avocado, horseradish,
beet greens, artichokes, asparagus, carrots, tomatoes, mustard greens, corn,
sorrel, black radish, pumpkin, and corn.
The sun dried natural fruits are high in iron, apricots being the highest,
followed by black figs, prunes, peaches, dates and raisins, blackstrap and
Barbados molasses, raw wheat germ, cooked soy beans, sesame seeds,
pumpkin seeds, sunflower seeds, squash seeds, Brewer's yeast, whole barley,
dried beans of all kinds.
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Many fresh fruits have iron: blackberries, grapes, cherries, and the juices of
these fruits, oranges, peaches, pears, strawberries, blueberries, gooseberries,
and raspberries. Your body needs organic iron, not the iron that comes from
inorganic sources. This iron is dangerous to your body. Stay away from
inorganic minerals!
Brain food: Soybeans are exceptionally rich in lecithin, and should be eaten
several times weekly. Sunflower seeds, sesame seeds, and pumpkin seeds are
all healthful brain foods. The brain needs phosphorus. It's found in all kinds
of beans, such as pinto beans, garbanza beans, dried lima beans and lentils.
Other sources are all 100% whole grains, brown rice, almonds, peanuts and
walnuts. Lean meat, egg yolk, and natural, unprocessed cheese contain
organic phosphorus.
Meat isn't the only thing that has Vitamin B-12; dulce, noree, seaweed,
wheat grass, and barley greens have them too. Grains contain 10% protein;
green vegetables and nuts 15%; legumes, beans, lentils 25%, so you don't
need to eat meat for protein. The protein animals have comes from grass,
alfalfa, hay, maze, grains. The most powerful creatures on this planet are
vegetarians; elephants, horses, bulls and steer.
General Rules for Eating
Do not eat fruit and vegetables at the same meal, because fruit has a lot of
sugar in it, and if you're eating vegetables, it'll take a long time to process
with all the fiber in vegetables. You won't be able to get the food out of your
stomach into your intestines for a long time, and the sugar will ferment and
cause digestive disturbances and gas.
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Chew your food until it's liquid in your mouth, because there's certain
enzymes in saliva which aren't reproduced in the stomach. Otherwise, it
won't be fully digested when it goes into your intestines (even though it's in
microscopic particles), and when it gets assimilated through the intestinal
walls into your bloodstream, the blood will not recognize it as what it should
be, and might make anti-bodies against it. That's one way people get
allergies.
Our fat requirement is 50 grams a day. Don't eat more than 30 grams of
protein a day. Don't have more than 2 slices of whole wheat bread a day (eat
only from the health food store or make it yourself. Do not eat bread that's
been enriched, because they take all the nutrients out).
Don't eat in between meals, because your intestines will never have a chance
to rest. Don't eat late at night, your intestines have to work all night long. The
body gets rejuvenated at night.
On baked potatoes, add flack seed oil.
Don't microwave food, it changes its character.
Don't fry anything. Bake or cook on the stove, or eat raw.
General Rules for Drinking
Don't drink with your meals, because you dilute the digestive juices in your
stomach so your food doesn't digest as well. Drink not sooner than a half
hour before you eat, and no sooner than an hour after you eat. Wait until
digestion takes place before you drink liquids.
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You should drink 6 glasses of carrot juice a day (8 glasses if you have
cancer). Barley green is a powder to put in juices, and it's one of the most
nutritious foods you can buy. Put a heaping tablespoon in at least 4 glasses
of carrot juice.
Chew Juices, swish it in the mouth for 20-30 seconds. It'll stimulate taste
buds and saliva glands to produce and secrete the enzyme Tylne, to break
down the carbohydrates into simple sugars and starches. Do this only on the
1st and 2nd mouthful.
You can make dark green leafy vegetable juice (from chard, green pepper,
romaine lettuce). 4 glasses a day. You can mix fruit and vegetables together
in drinks, because your body doesn't digest it.
Milk: spinach, sprouts, broccoli and leafy green vegetables have lots of
calcium, so you don't need to drink milk. The cow gets its calcium from the
grass it eats. In fact, humans are the only species that drinks milk after
they're a child, and no other animal drinks the milk from another animal!
50% of the population of the world is allergic to milk, because they don't have
the proper enzymes to digest milk. The modern methods of milk production
(factory farming) involves giving them hormones and anti-biotics so they'll
have this great outpouring of milk. Unfortunately, we drink these toxins in the
milk, and they have been found to be harmful to humans. American milk has
been BANNED in almost every country in the world due to this fact.
Other general rules
Cancer begins in the colon, including breast, brain, and stomach cancer,
because you take in all these toxins, and don't drink enough distilled water.
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You should have as many bowel movements a day as you eat. If you eat 3
meals a day, have 3 bowels a day. Otherwise, the food stays in your
intestines longer, and you re-absorb the toxins.
Do not use toothpaste with fluoride in it!
Get all household chemicals out of house, into garage, etc., so you don't
inhale those toxins.
Not enough distilled water causes high blood pressure.
Juices
Carrot juice is an anti-toxin. Use 3 carrots and one apple for one glass. You
can keep juices for 2 or 3 days in refrigerator.
1 glass of carrot juice has 2.5 times more calcium than milk. Spinach has 4
times more calcium than carrot juice (10 times more than milk). 1 pound of
carrots gives 5-6 grams of protein, 30mg. Of Vitamin C, Niacin, B-complex,
Beta Carotene, and 20,000-25,000 units of Vitamin A.
Cabbage juice cures ulcers.
Cantaloupe, honey dew melon, and watermelon, all with the skin, are the
best fruits. Do not mix anything else with them!
Food hints
Ice cream has many chemicals in it. One is used to treat lice, one is used in
antifreeze, and one is used in rubber cement. But you can make your own ice
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cream! Peel bananas and put them in freezer. Then mix them with
strawberries or dates in blender.
French fries: cut them up and put olive oil on the bottom of the cookie sheet.
Don't fry! Bake them for 45 minutes to 1 hour.
Cook broccoli, cauliflower, and greenbeans without water. Dice onion and
put them in pan, add tomato. Place broccoli on top of onions, place lid on
top. Use flame diffuser, cook on very low heat 45 minutes to 1 hour. This way
it won't lose any nutrients in water, and you keep the cells from bursting. Do
the same with cauliflower.
To keep sprouts and lentils from drying, rinse and put in distilled water
overnight. Drain them, and water twice a day.
Sea vegetation converts the inorganic minerals of the sea into organic
minerals. Sprinkle sea kelp on food and salads, it gives the food a tangy
flavor and at the same time furnishes the body with a large amount of iodine.
In addition to that, you can take a 5-grain tablet of kelp every day.
Avoid these "food-less" foods entirely: 1) refined white flour and its products,
mushy cereals, dry supermarket cereals, and other refined grain foods. 2)
Fried or mashed potatoes. 3) Refined white sugar and its products. To digest
sugar, the intestines has to draw from mineral reserves of body, causing
tooth decay, thinning of hair, and weak bone structure. Processed sugar
consumes oxygen, wears out pancreas, causes diabetes, immobilizes immune
cells, coats cells for about 4 hours so they can't eat germs. 4) Coffee, tea,
alcohol, cola and other soft drinks, they drain water out of your system.
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Coffee causes bladder cancer. Diet soda contains aspertain which damages
the nervous system. 5) White rice, pearly barley. 6) Salt. Read labels, and if
"salt" is listed as an ingredient, keep away from it. This includes processed
cheese, salty canned vegetables, salted canned fish, hot dogs, luncheon
meats, ham, bacon and corned beef.
Meat should not be eaten more than 3 times a week. Fresh fish is the best of
the flesh proteins. Next comes chicken and turkey, but never eat the skin,
which is heavy in cholesterol. Third place goes to lamb and beef.
People should not eat pork of any kind. The pig is the only animal besides
man that develops artiorsclerosis or hardening of the arteries. In fact, they're
so loaded with cholesterol that in cold weather, unprotected pigs and hogs
will become solid and stiff as though frozen. Also, this animal is often
infected with a dangerous parasite called trichinosis.
Outside of fruits and vegetables, drink no other water except steam produced
distilled water. It is the purest water on the face of the earth. It contains no
solid matter of any kind, there are no minerals in it, organic or inorganic. It's
made solely of hydrogen and oxygen. It can be used as drinking water to cook
with, and water to put in electric steam irons and batteries. It is so pure that
all liquid drug prescriptions are formulated with distilled water. Distilled
water is not dead water. Fish will not live in distilled water because fish
require vegetable growth in water, and vegetable growth needs inorganic
minerals to live.
It is important to clean and detoxify the body. To dissolve and eliminate
inorganic minerals from your body, the best thing to do is to go on a 1 week to
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10 day fast, eating nothing but watermelon and watermelon juice, along with
distilled water.
Exercise
You must get more oxygen into the body to help dissolve the encrustation's on
the arteries. Get out and jog, swim, ride a bike, or take a brisk 2 mile walk.
Postural exercises prevent a curved back and a stooped neck. Walk tall,
stand tall, and sit tall; make your muscles work to keep you stretched up as
tall as possible at all times. Do not exercise in a gym because you will breathe
the same air as others.
Sunlight
Sunlight does not cause skin cancer. Fat with sunlight will cause cancer. Sun
lotion will cause cancer. Beta-carotene is good for protecting against
sunburn. You should have 30 minutes of sunlight per day. Exercise outside.
Sunlight changes cholesterol to Vitamin D, and stimulate cells to fight
bacteria.
The air and sunlight causes negatively charges ions in the air, which is
exhilarating. On the other hand, air conditioning and heat causes positively
charged ions, and causes fatigue, headaches, and dizziness. The more you
stay outdoors, the better. It has an inhibitory effect on cancer. Sleep with
windows open.
Beet Soup
Raw beets and celery have the highest amounts of organic sodium. Here's a
Borscht type of beet soup:
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