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Diet Secrets of Bollywood Celebrities

by era on August 29, 2012 19 comments

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We all are very well aware of the positive effects of a good and nutritional diet can have on our body. A beautiful body is an outcome of regular exercise and healthy diet.
Body.. hmm.. we all adore how fit our bollywood stars look on screen, well some of the are really fit off-screen too. So without further ado let me share with you the diet
secrets of some really fit stars of bollywood.

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Before I start I would like to say that one should not follow what others do blindly. Pay attention to what your body needs and then go ahead with a diet plan. Remember what
works for them might not work for you, so pay attention to various things like your routine etc before making changes in your diet.
Having said that now lets get on to the topic.
Shilpa Shetty: Shilpa Shetty is one fit female in Bollywood. Her radiant and healthy look is an outcome of regular exercises and healthy food. Her Breakfast includes normal
tea, protein shake, two dates and eight black raisins. For her lunch she prefers one Roti (bread) made of five different kinds of grain along with butter, vegetables, chicken and
Dal. Her dinner includes lettuce salad with pomegranate or apple.

Bipasha Basu: She starts her day with warm water followed by tea and almonds soaked overnight. For breakfast she likes to have 8 scrambled egg whites, mushroom toast,
wheat flakes or porridge. Her lunch diet consists of green vegetables, dal, grilled chicken or fish, green salad and soya rotis. She prefers extremely light dinner consisting of
broccoli/asparagus/ spinach/ chicken soup or salad with grilled fish or chicken and little dessert.

Deepika Padukone: She prefers eating egg white, plain dosa with pudhina chutney, upma, idlis or paranthas for her breakfast. At lunch she loves to have dal, roti, sabji, salad
and raita. Like others she too prefers light food for dinner. She likes to have porridge with pickle or homemade dal and steamed vegetables.

Priyanka Chopra: She is one celebrity who is completely non-fussy about food. She hogs on junk food. Priyankas daily diet consists of roti, vegetables, soups, salads, rice,
dal and lots of fruits. Regular fluid intake is what she stresses on, she loves to have juices and follow the 8 glass water mantra.

Kareena Kapoor: Her love for food is no secret. She starts her day with morning tea/coffee followed by a breakfast which includes bowl of muesli with nuts or two parathas
and yoghurt. Her lunch and dinner consists of chapaties with lots of green vegetables and dal.

Malaika Arora Khan: Her day begins with a glass of warm water with honey and lime. For breakfast she prefers one small bowl of seasonal fruit with Idli or poha or upma or
porridge. Her lunch consists of brown or red Goa rice, 2- 3 vegetables, chicken or fish and one bowl of sprouts. She prefers to have early dinner which includes soups or
salads.

John Abraham: John breakfast includes a big glass of fresh juice, six egg whites, slices of buttered toast, and ten almonds. When it comes to lunch he prefers chapatti, lentil
soup or Dal and boiled spinach. His diner usually consists of soups.

Suniel Shetty: His takes high calorie food (about 1,500-2,000 calories per day). He too is non fussy about what he eats. His breakfast includes brown bread and egg. For his
lunch and dinner he likes to have brown rice, chapaties, vegetables and salads. His waist size of 30 at the age of 47 speaks volumes about his fitness.

Salman Khan: Salman steers clear of junk food and prefers foods like meats, vegetables and fruits. He avoids sugar and processed food completely. Salads and pulses are his
sources of carbohydrates.

Hrithik Roshan: He does not follow any particular diet routine. But, always keep a check on the intake of oily and fried food. He loves to eat fresh fruits and vegetables and
prefers to take six small meals a day. Not to mention he drinks loads of water. Once a week, he prefers to go for fruit diet i.e. he eats only fruits that particular day.

Image source: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11

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{ 19 comments read them below or add one }

Aarti August 29, 2012 at 5:51 pm

OMG
Reply

Aarti August 29, 2012 at 5:52 pm

Thumbs Up ERA for such amazing & inspiring article !!!!!!!
Reply

Bee August 29, 2012 at 5:55 pm

Wow. This was a grt read. They are so disciplined. Hehehe
I wishi was that disciplined :))
Reply

Sukanya August 29, 2012 at 6:04 pm

Era ji..my my..ur articles are so interesting!! ive been only on the look out for your super interesting write ups since the past few days! totally entertaining! keep em
rolling, sister! Cheers!
Reply

Lipi August 29, 2012 at 6:31 pm

sooo light dinner it is !!
Reply

Parita August 29, 2012 at 6:48 pm

I cannot be half as disciplined as they are
Reply

Swati August 29, 2012 at 7:02 pm

How can one survive on 2 dates and 8 raisins for breakfast? O_o
Reply

kalps August 29, 2012 at 9:06 pm

she taking protein shake also.
Reply

Shilpa Pinaki August 29, 2012 at 7:11 pm

EraYou are on a roll..Girlie..8) Loving all your articles..Keep em coming..!! Many fit ppl swear by Light Dinner with minimum Carb & me too maaring try on it lately..

Reply

Aru August 30, 2012 at 11:02 am

my dinner has been extremely light of late. hahahhaha. Yesterday for dinner I had 4 slices of thin crust pizza yday + potato wedges + half a glass of pepsi. The day
before I had gheer rice (kaju, ghee, onions, raisins) + rajma+ curd + dessert..:) I just cant be disciplined you know. and I wonder why I cant lose weight..:)
Reply

Shilpa Pinaki August 30, 2012 at 3:32 pm

AruI also keep on tryingCant be disciplined for longgg.. And in our age it gets difficult too. Previously when I used to come back frm India with
xcess baggage (:D) of 2-3 kgs..was able to shed it off in few monthsnow it takes longgg & by that time next trip is due..*bwahahah*
Reply

sakhi August 29, 2012 at 9:17 pm

love ur articlesi need to start a strict diet now
Reply

rajni August 30, 2012 at 10:41 am

eyes fr salman :)Era thnks fr the write up it is such interesting oneu r right that everybodys body has a different response to diet so following and getting same result
is not the wayvery informative keep thm cming gurl..thumbs up
Reply

shweta August 30, 2012 at 10:58 am

all these secrets are for the media.!i am a flight attendant and do loads of international routes and have actually seen some of these beauties eating like horses and some
who eat nuthing more than a salad!wont name the actor but his recent movie has done great business actually sits with cabin crew and eats the crew meals which r usually
better than pax meals!a certaing v fit actress during her tashan days ate something every two hrs on a bombay london flt!have seen HR eating samosas on flt!but its in
these places where u kno how real is ur fav star!the most real person is kajol followed by ms rai!ms rai is congeniality personified .
Reply

Aru August 30, 2012 at 11:05 am

wow..i so envy you. I get so star struck you know. I have never ever seen any of them in person. The only person i saw at the airport once was Preity Zinta and
SRK.
Reply

shweta August 30, 2012 at 11:35 am

well aru i live in bombay so these sightings are very normal!my brother works in media and he says these people barring a few are as normal as u n me.the only time i
was star struck was when i had mr bachchan!n he was soo soo soo down to earth !he kept chatting with us all n talking abt families and work and food n wht nt!i even
made him an icecream sundae on board
Reply

happygoluckygal August 30, 2012 at 11:49 am

great pose..!!:):):)
Reply

Ila August 30, 2012 at 1:19 pm

I enjoyed reading the article but I really doubt this is true!
Reply

Praseena August 31, 2012 at 12:26 am

i really enjoyed your article. well written
Reply
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