Scribd Logo
Încărcați

Bine ați venit la Scribd!

  • 4 Double Kettlebell Work... Trength - Onnit Academy

    Încărcat de

    fnandow4l
    152 vizualizări7 pagini
    Treinos completos com kettlebells.

    Titlu original

    4 Double Kettlebell Work...Trength _ Onnit Academy

    Drepturi de autor

    © © All Rights Reserved

    Formate disponibile

    PDF sau citiți online pe Scribd

    Vi se pare util acest document?

    Este necorespunzător acest conținut?

    Raportați acest document
    Treinos completos com kettlebells.

    Drepturi de autor:

    © All Rights Reserved
    Descărcați ca PDF sau citiți online pe Scribd
    Indicator pentru conținut neadecvat
    152 vizualizări7 pagini

    4 Double Kettlebell Work... Trength - Onnit Academy

    Încărcat de

    fnandow4l
    Treinos completos com kettlebells.

    Drepturi de autor:

    © All Rights Reserved
    Descărcați ca PDF sau citiți online pe Scribd
    Indicator pentru conținut neadecvat
    din 7
    122015 4 Double Keteball Wrkous for Mass & Strength | Orit Academy Home » Strength and Power » 4 Double Kettlebell Workouts for Mass & Strength 4 DOUBLE KETTLEBELL WORKOUTS FOR MASS & STRENGTH Joe Daniels August 12, 2014 Strength and Power When kettlebell training is brought up in conversations between strong men or women, the predominant thoughts are high reps, thin people, conditioning, ete. Building mass and gaining strength is the last thing that most people are thinking when they see Youtube videos, infomercials, and up to 20Ib Kettlebells sold at Target in the sporting goods section. When I was a successful national level NPC bodybuilder in 2009, the first time I picked up a kettlebell I was immediately humbled by the piece of steel. I took to it like Crossfitters took to bacon and raw milk, Within a month I had transitioned my own training, along with my clients, to more than 50% with the kettlebell. The pestering came from all over “You can’t build muscle with kettlebells!” “Thats pointless!” “How can you build strength? That thing is only 52 Ibs!”

    S-ar putea să vă placă și