FLAVORGOD Paleo&Glutenfree Recipebook

FLAVOR GOD
Licensed to James Reyes of 654 North Ash Meadow Drive, Walnut, CA - 91789, United States. Email address:
jrisguwapo@yahoo.com
FLAVOR GOD
FLAVOR GOD
THE Benefits OF A
PALEO DIET
The Paleo diet is the healthiest way you can eat because it is the only nutritional approach
that works with your genetics to help you stay lean, strong, and energetic! Research has
shown that the modern diet today, full of refined foods, trans fats and sugar, is the root
of degenerative diseases such as obesity, cancer, diabetes, heart disease, Parkinsons,
Alzheimers, depression and infertility. With that in mind, it is important to always know and
understand what exactly it is you are putting into your body!
There are several things you need when building the best Paleo diet; those include lean
proteins, fruits and vegetables, and healthy fats from nuts, seeds, avocados, olive oil, fish
oil, and grass-fed meat. Lean proteins are essential because they support strong muscles,
healthy bones and optimal immune function. Protein also helps you
feel satisfied between meals.
The Paleo diet has also been proven to improve blood lipids, weight loss, and reduce pain
from autoimmunity. This is because the Paleo diet consists of real, whole foods, by eating
this way you eliminate several preservatives, hidden sugars, sodium, additives, coloring,
artificial flavoring and other harmful ingredients. As a result you also eliminate unnecessary
toxins and consume more nutrients, plus the recipes we have provided for you in this book
are delicious.
Eating strictly Paleo is a challenge, with so many options and modified foods flying off the
shelf today, Flavorgod has compiled delicious Paleo Recipes to help you on your fitness
journey, and guide you in the right direction when it comes to eating clean. Enjoy!
FLAVOR GOD
Bison
Burger
Bison is a very lean protein. For optimal flavor, add some

sautd onions to the bison burger patties.
PREP TIME: 10 minutes COOK TIME: 15 minutes (4 patties)
INGREDIENTS
NEEDED ITEMS
1lb Bison (ground)
Skillet
1tbsp @FlavorGod Seasoning
Spatula
1 Egg
Medium sized bowl
1/2 Onion (diced and cooked)
DIRECTIONS
1.
Beat egg
2.
Saute diced onion until translucent
3.
Combine all ingredients in a bowl
4.
Mix ingredients with Bison meat
5.
Form meat into burger patty
6.
Cook for about 3-5 minutes on both sides or until internal temperature reaches 160 F
7.
Place patty on bun of choice
8.
Add your favorite burger toppings
BISON BURGER
FLAVOR GOD
Bison7
POLISH FOOD - STUFFED CABBAGE

Burger
FLAVOR GOD
Chicken &
B e l l p e p pPOLISH
e r s FOOD - TOMATO SOUP
FLAVOR GOD
Chicken &
B ellpeppers
This is a delicious and healthy way to eat chicken! It is smart to

bake an entire chicken at the beginning of the week and then
portion out for your meals. Be creative and have fun!
PREP TIME: 15-20 minutes COOK TIME: 1 hour 30 minutes (3 servings)
NEEDED ITEMS

Large kitchen knife
Food processor or blender
Oven
Kitchen thermometer
Oven mitt
2 forks
Baking sheet
Cutting board
INGREDIENTS
P I S TA C H I O A N D AV O C A D O S AU C E
1/2 Avocado
8oz Greek Yogurt plain
1/4 Cucumber
2tbs @FlavorGod (Garlic Lovers
Juice from 2/3 Limes
Handful of Cilantro (or parsley)
DIRECTIONS
or Lemon and Garlic)

1/4 Cup Pistachios
P I S TA C H I O A N D AV O C A D O S AU C E
1.
Combine ingredients in food processor
2.
Blend until smooth consistency
3.
Refrigerate sauce for 20 minutes
CHICKEN AND BELLPEPPERS

FLAVOR GOD
Chicken &
B ellpeppers
NEEDED ITEMS

Large kitchen knife
Oven
Kitchen thermometer
Oven mitt
2 forks
Baking sheet
Cutting board
INGREDIENTS

3 medium sized bell peppers
DIRECTIONS
CHARRED BELL PEPPERS
CHARRED BELL PEPPERS
1.
Preheat oven to broil
2.
Cut bell peppers in half with large kitchen knife
3.
Pull out seeds
4.
Place bell peppers on baking sheet and place in oven
5.
Broil for 5 minutes
6.
Remove baking sheet with oven mitt
7.
Note: Keep an eye on bell peppers. They will burn quickly after 5 minutes.
CHICKEN AND BELLPEPPERS CONTINUED

FLAVOR GOD
Chicken &
B ellpeppers
NEEDED ITEMS

Large kitchen knife
Oven
Kitchen thermometer
Oven mitt
2 forks
Baking sheet
Cutting board
INGREDIENTS

3-4 pounds whole chicken
1 medium white onion
CHICKEN

DIRECTIONS
1 tablespoon extra virgin olive oil
CHICKEN
1.
Preheat oven to 425F
2.
Cut onion into quarters
3.
Remove neck and giblets from cavity
4.
Place onion inside chicken
5.
Lightly drizzle olive oil on chicken
6.
Season chicken with FlavorGod seasoning
7.
Place chicken in oven
8.
Bake chicken for 15 minutes
9.
Drop oven temperature to 370F
10.
Bake for 1 hour and 15 minutes
11.
11. Poke chicken with kitchen thermometer to make sure internal temperature is 165F
12.
12. Remove chicken from oven with oven mitt
13.
13. Let chicken cool for 10 minutes
14.
14. Use two forks to separate and shred chicken
15.
15. Fill bell pepper with chicken
CHICKEN AND BELLPEPPERS CONTINUED

16. to James
16. Drizzle
and avocado
sauce Drive, Walnut, CA - 91789, United States. Email address:
Licensed
Reyespistachio
of 654 North
Ash Meadow
FLAVOR GOD
Garlic
PESTO
Healthy Delicious Pizza for SuperBowl Sunday! Look The Cheese on this Pizza is
OPTIONAL. This pizza is so good it doesnt need the cheese! The crust of the pizza is
coconut, tapioca, eggs and FlavorGod seasoning.
PREP TIME: 20 minutes COOK TIME: 45 minutes (2 Pizzas)
NEEDED ITEMS

Medium sauce pot
Parchment paper
Stove top
Oven mitt
Oven
Food processor
Baking sheet
INGREDIENTS
S P I N A C H P E S TO
1/2 cup fresh basil
4 ounces lemon juice
1/2 cup fresh spinach
1/4 cup extra virgin olive oil
1 tablespoon of FlavorGod
2 garlic cloves 1/4 cup almonds
seasoning (lemon or garlic)
DIRECTIONS
1.
10
Blend all ingredients together in blender
FLAVOR GOD
28
Garlic
BRITISH FOOD - FISH N CHIPS

PESTO
FLAVOR
FLAVOR GOD
GOD
Garlic
PESTO
NEEDED ITEMS

Medium sauce pot
Parchment paper
Stove top
Oven mitt
Oven
Food processor
Baking sheet
PIZZA CRUST
INGREDIENTS

2 eggs
1 cup water
1/2 cup ghee butter (grass fed)
1 1/2 cup tapioca flour
or coconut oil
1/2 cup coconut flour
seasoning
DIRECTIONS
12
2 tablespoons FlavorGod carlic
PIZZA CRUST
1.
Preheat oven to 350 F
2.
In medium sauce pot, combine water, FlavorGod seasoning and ghee butter
3.
Bring to a boil
4.
Take pot off heat and pour in tapioca flour
5.
Mix well
6.
Let mix cool for 5 minutes.
7.
Combine eggs and coconut flour
8.
Mix well
9.
Separate dough into two balls
10.
Place on parchment paper and, with your hand, flatten dough until thin and resembles pizza crust
11.
10. Bake for 35 minutes
12.
11. Take pizza crust out
13.
Spread pesto over entire pizza
14.
Add your favorite toppings
15.
Broil for 8 minutes
FLAVOR GOD
Chicken
KABOBS
These delicious kabobs are packed full of flavor! This

dish is funto make and has a colorful presentation!
PREP TIME: 15 minutes COOK TIME: 15-20 minutes (2 servings)
NEEDED ITEMS
Skewers
One gallon sandwich bag
Grill
Medium sized bowl
Tongs
Small ramekin for sauce
Medium kitchen knife
Whisk
INGREDIENTS
MARINADE
1/4 Cup lemon Juice
1/4 Cup Orange Juice
1/2 Cup Extra Virgin Olive Oil
DIRECTIONS
1.
2tbs @FlavorGod seasoning

(any flavor)
Pinch Sea Salt
MARINADE
Combine all ingredients in medium bowl and mix unitl one consistency
CHICKEN KABOBS
13
FLAVOR GOD
Chicken
16
ITALIAN
- BASIL PESTO
K A B OFOOD
BS
FLAVOR GOD
Chicken
KABOBS
NEEDED ITEMS
Skewers
Grill
Medium sized bowl
Tongs
Whisk
INGREDIENTS
KABOBS
2 chicken breasts (cut into 1
inch slices)

1 red bell pepper (cut into 1
1 green bell pepper (cut into 1

inch slices)
1 onion (cut into 1 inch slices)
inch slices)
DIRECTIONS
KABOBS
1.
1. Spear onion, red bell pepper, green bell pepper, and chicken until skewer is full
2.
2. Place chicken skewers carefully in marinade bag so as not to put hole in sandwich bag
3.
3. Place entire bag in refrigerator and marinade for 20 minutes
4.
4. Remove bag from refrigerator
5.
5. Place skewers on heated grill for 15-20 minutes or until chicken is no longer pink in middle
6.
6. Use tongs to remove kabobs
7.
7. Season grilled kabobs with FlavorGod seasoning (any flavor)
CHICKEN KABOBS CONTINUED

15
FLAVOR GOD
Chicken
KABOBS
NEEDED ITEMS
Skewers
Grill
Medium sized bowl
Tongs
Whisk
INGREDIENTS
T Z AT Z I K I S AU C E
8 ounces plain greek yogurt
1/4 cup of cucumbers (grated
1 teaspoon dill dried or fresh
or diced) and seeds removed
1/2 tablespoon FlavorGod
2 tablespoons fresh squeezed
DIRECTIONS
16
lemon juice
1 minced garlic clove
lemon and garlic seasoning
T Z AT Z I K I S AU C E
1.
Place all ingredients in a medium sized bowl
2.
Whisk all ingredients together
3.
Spoon sauce into ramekin
FLAVOR GOD
Fritatta
This is one of the easiest dishes to make and the creative possibilities are endless. Eat
this any time!
PREP TIME: 5 minutes COOK TIME: 15-20 minutes (2 Servings)
NEEDED ITEMS

Cast iron skillet or casserole
Oven mitt
dish
Spatula
Oven
Whisk
1 1/2tbs @FlavorGod
INGREDIENTS

5 - 6 Eggs
1 Cup Cooked Protein (Bacon,

Chicken)
seasonings (any flavor)

1/4 Cup feta cheese (optional)
1 1/2 Cups Veggies (Any

Veggies) mushrooms,
tomatoes, asparagus, spinach,
onions.
DIRECTIONS
1.
2.
Beat eggs in bowl
3.
Add the rest of ingredients to eggs in bowl
4.
Whisk all ingredients together
5.
Pour egg mixture into skillet or casserole dish
6.
Bake in oven for 15-20 minutes at 400F
7.
Remove skillet with oven mitt
8.
Use spatula to serve and plate
17
FLAVOR GOD
Fritatta
CHINESE FOOD - FRIED RICE

25
FLAVOR GOD
Chicken &
Brussel Sprouts
This dish is quite easy and allows you to switch up your meal preps. Sometimes
the same food gets boring over and over, so its great to be creative.
PREP TIME: 10 minutes COOK TIME 20 minutes (4 servings)
NEEDED ITEMS

2 baking sheets
Cutting board
Spatula
Oven
Large mixing bowl
Oven mitt
Knife
Kitchen thermometer
INGREDIENTS

4-6 chicken thighs
seasonings (your favorite
2 cups brussel sprouts
flavor)
1 sliced onion
1-3 tablespoon FlavorGod
Cashews for garnish
1 tablespoon extra virgin olive

oil
DIRECTIONS
1.
1. Preheat oven to 425F
2.
2. Toss brussels sprouts with seasoning and oil in big mixing bowl
3.
3. On two separate baking sheets add onions, chicken, and FlavorGod seasoning
4.
4. On other baking sheet add brussels sprouts
5.
5. Cook everything for about 20 minutes or until chickens internal temp is 165F
6.
6. Garnish with cashews and squeeze fresh citrus on dish
7.
NOTE: Keep an eye on brussels sprouts as they may need to come out before chicken
8.
7. Remove both baking sheets with oven mitt
9.
8. Plate both dishes together
CHICKEN AND BRUSSEL SPROUTS

19
FLAVOR GOD
Chicken
&
10
B r u s s e l S p rITALIAN
outs
FOOD - SPAGHETTI
FLAVOR GOD
Grass Fed
STRIP STEAK
This dish is delicious! Its all about the proteins and making sure that your meal
plans are creative and healthy! All of you athletes out there would love this after
a long day work and at the gym.
PREP TIME: 15 minutes COOK TIME: 15-20 minutes (2 steaks)
NEEDED ITEMS

Skillet
Oven
Medium size pan
Tongs
Spatula
Oven mitt
INGREDIENTS

1 avocado
1 head of cauliflower
2 tablespoons fresh minced garlic
4 tablespoons of your favorite
1/4 cup White wine
FlavorGod seasoning
1/4 cup parmesan cheese
3 tablespoons extra virgin olive oil
DIRECTIONS
1.
Add head of cauliflower into blender or
9.
Turn heat off
food processor and chop until cauliflower is
10.
Season with your choice of FlavorGod
the consistency of rice

2.
Heat pan to high
3.
When hot, add 2 tablespoons olive oil
4.
Add garlic to pan
5.
Stir around until garlic is lightly toasted
6.
Add cauliflower and 1 tablespoon olive oil
7.
Add 2 tablespoons of FlavorGod seasonings
8.
Cook for 4-6 minutes on medium heat
21
FLAVOR GOD
Grass Fed
DESSERTS - CHEESECAKE
STRIP STEAK
31
FLAVOR GOD
Grilled Chicken
CREPE
This dish is great for a light and flavorful lunch!

PREP TIME: 20 minutes COOK TIME: 25 minutes (4 crepes)
NEEDED ITEMS

Grill
Tongs
Medium size kitchen knife
Spatula
Medium size bowl
Non stick skillet
Small bowl
INGREDIENTS
1/2 cup fresh basil
4 ounces lemon juice
1/2 cup fresh spinach
1 tablespoon FlavorGod
2 garlic cloves
Lemon or Garlic seasoning
1/4 cup almonds
DIRECTIONS
1.
Blend all ingredients together in blender
2.
Refrigerate pesto for 20 minutes
23
FLAVOR GOD
Grilled Chicken
CREPE
CHINESE FOOD - FRIED RICE

25
FLAVOR GOD
Grilled Chicken
CREPE
NEEDED ITEMS

Grill
Tongs
Spatula
Medium size bowl
Non stick skillet
Small bowl
INGREDIENTS

GRILLED CHICKEN
2 skinless boneless chicken
Seasoning (your favorite flavor)
breasts
1/2 cucumber diced
1/4 cup fresh lemon jice
1/2 tomato diced
1 1/2 tablespoon FlavorGod
1/2 lemon
DIRECTIONS
1/4 cup feta cheese
GRILLED CHICKEN
1.
Cut both chicken breasts in half with medium size kitchen knife
2.
Place lemon juice into small kitchen bowl
3.
Dip chicken breasts into lemon juice
4.
Sprinkle with FlavorGod seasoning
5.
Preheat grill to medium heat
6.
Place chicken onto grill
7.
Cook chicken breasts on grill for 7 minutes each side
8.
Check to make sure chicken breast is no longer pink inside
9.
Dice chicken into cubes
10.
Add cucumbers, feta cheese, fresh lemon juice, and tomatoes to medium bowl and mix
11.
Add chicken to mixing bowl and toss together
GRILLED CHICKEN CREPE CONTINUED

25
FLAVOR GOD
Grilled Chicken
CREPE
NEEDED ITEMS

Grill
Tongs
Spatula
Medium size bowl
Non stick skillet
Small bowl
INGREDIENTS

1 cup canned coconut milk
1 cup tapioca starch/flour
1 egg
1 pinch of sea salt
DIRECTIONS
CREPE

2 teaspoons FlavorGod
Seasoning (your favorite flavor)
1/2 tablespoon ghee butter or

regular butter
CREPE
1.
Combine all ingredients, except butter, into bowl
2.
Whisk till blended together
3.
Heat non-stick skillet on medium heat
4.
Add butter to skillet
5.
When pan is hot add about 1/2 cup of crepe mix to pan
6.
Spread crepe mix on the pan by tilting pan back and forth
7.
Cook for 2 minutes
8.
Flip crepe
9.
Cook for 2 minutes
10.
Place crepe on dinner plate and fill with grilled chicken mix
11.
Drizzle spinach pesto on top of crepe
GRILLED CHICKEN CREPE CONTINUED

26 Licensed
to James Reyes of 654 North Ash Meadow Drive, Walnut, CA - 91789, United States. Email address:
FLAVOR GOD
Mongolian
BEEF
This dish is so much fun to make! Normally when you order this at a restaurant, it would
come with a ton of refined sugar! This is a healthier alternative that remains delicious!
PREP TIME: 15 minutes COOK TIME: 15 minutes (4 servings)
NEEDED ITEMS

Stove top
Medium-size skillet
Medium sized kitchen knife
Medium-size bowl
Cutting board
Spatula
Rice cooker
INGREDIENTS
MONGOLIAN BEEF
1 1/2 pounds fank steak (grass
1 tablespoon honey
3 tablespoons coconut oil
fed)
1 tablespoon FlavorGod garlic
1/4 cup scallions, diced for
1/2 cup asparagus (cut into
seasoning
garnish
1-inch pieces)
1 teaspoon minced ginger
1/4 cup water
2 teaspoons minced garlic
DIRECTIONS
MONGOLIAN BEEF
1.
Cut steaks into 1-inch by 1-inch squares
13.
2.
NOTE: Cut steak against the grain
14.
3.
Add 1/2 tablespoon coconut oil in skillet

and heat on high
4.
Once oil is hot, add ginger and garlic.
5.
Cook for 1 minute.
6.
Add coconut aminos, water, honey, and

1/2 tablespoon FlavorGod Garlic seasoning
7.
Boil for 3 minutes
8.
Turn off heat
9.
Pour sauce into heat bowl
10.
Lightly dust steak pieces with tapioca starch
Saut for 1 minute on each side

Remove meat, asparagus and oil out of skillet and drain in metal
colander
15.
Season meat and asparagus with 1/2 tablespoon FlavorGod

garlic seasoning
16.
Wipe skillet
17.
Heat skillet up once more andcombine all ingredients: meat,

asparagus, and sauce
18.
Cook for 2 minutes until sauce coats meat and thickens
(very light coating)

11.
In same skillet, heat 1 1/2 tablespoons coconut

oil over high heat
12.
Once oil is hot (but before it smokes) add beef

and asparagus
27
FLAVOR GOD
Mongolian
DESSERTS - CHEESECAKE
BEEF
31
FLAVOR
FLAVOR GOD
GOD
Mongolian
BEEF
NEEDED ITEMS

Stove top
Medium-size skillet
Medium-size bowl
Cutting board
Spatula
Rice cooker
INGREDIENTS
RICE
1 cup rice
Scallions
1/2 tablespoon ghee butter
Water
1 1/2 FlavorGod garlic

seasoning
DIRECTIONS
RICE
1.
Place 1 cup rice in rice cooker
2.
Pour 2 cups water in rice cooker
3.
Cook until complete
4.
Remove rice and place into medium-size bowl
5.
Add ghee butter, FlavorGod Seasoning and scallions to bowl
6.
Mix all ingredients in bowl
7.
Plate rice and add Mongolian beef
MONGOLIAN BEEF CONTINUED

29
FLAVOR GOD
Pan Roasted
RIBEYE STEAK
This delicious rib-eye steak is a great way to pack tons of protein into a meal. The
FlavorGod seasonings brings more flavor out of the steak and adds taste to the fries.
PREP TIME: 10-15 minutes COOK TIME: 30 minutes
NEEDED ITEMS

Oven
Medium size kitchen knifet
Oven mitt
Paker towels
Cast iron skillet
Aluminum foil
Baking shreet
Parchment paper
INGREDIENTS

PA N R O A S T E D R I B E Y E S T E A K
2 1-pound 1-inch thick rib-eye

grass fed steaks
Everything Seasoning
1 tablespoon ghee butter or

extra virgin olive oil
DIRECTIONS
30
PA N R O A S T E D R I B E Y E S T E A K
1.
2.
Take steaks out of refrigerator and pat dry with paper towel
3.
Season both sides of steak with FlavorGod Everything Seasoning
4.
Let steaks sit for 10 minutes
5.
In a cast iron skillet, heat ghee butter or oil on high
6.
Pan sear both sides of steak for 90 seconds
7.
Place skillet with steak in oven for 8 minutes
8.
Pull steaks out of oven with oven mitt
9.
Remove steaks from skillet and place on aluminum foil
10.
Season liberally with FlavorGod Everything Seasoning
PAN ROASTED RIBEYE STEAK

FLAVOR GOD
Pan Roasted
31
DESSERTS - CHEESECAKE R I B E Y E S T E A K
FLAVOR GOD
Pan Roasted
RIBEYE STEAK
NEEDED ITEMS

Oven
Medium size kitchen knifet
Oven mitt
Paker towels
Cast iron skillet
Aluminum foil
Baking shreet
Parchment paper
INGREDIENTS

B A K E D PA L E O F R I E S
2 cups thinly sliced butternut
squash

1/4 tablespoon extra virgin

olive oil
1 tablespoon FlavorGod Garlic

Lovers seasoning
DIRECTIONS
32
B A K E D PA L E O F R I E S
1.
Use paper towel to smear oil over entire baking sheet
2.
Lay butternut squash slices on baking sheet
3.
Sprinkle FlavorGod seasoning over butternut squash
4.
Bake for 30 minutes in oven at 425 F
5.
Flip fries over every 7.5 minutes avoid soggy fries
6.
Remove fries from oven with oven mitt
7.
Place fries on top of steaks
PAN ROASTED RIBEYE STEAK CONTINUED

FLAVOR GOD
Pineapple
FRIED RICE
This dish is soy free! I love doing fried rice for the kids because its so easy and you can
throw so much stuff in, even left overs. The chicken and shrimp in this dish were left overs.
PREP TIME: 15 minutes COOK TIME: 30 minutes (4 people)
NEEDED ITEMS

Spoon
Large skillet or wok
Spatula
Medium sized knife
Cutting board
INGREDIENTS
PINEAPPLE FRIED RICE
1 pineapple
1/2 cup cooked shrimp
NOTE: Consult internet for
cooked brown rice
proper cutting of pineapple
2 eggs
1/2 cup any veggies
1/2 cup diced onion
1 tablespoon FlavorGod Garlic
3 tablespoon ghee butter
1 cup cooked chicken

DIRECTIONS
4-6 ounces coconut aminos (a

soy based sauce)
Lovers seasoning
1.
Heat 1 tablespoon ghee butter in medium pan
2.
Add onion
3.
Cook for 4 minutes on medium heat
4.
Add rice and veggies
5.
Cook for 2 minutes
6.
Add coconut aminos and FlavorGod garlic seasoning
7.
Cook for 2 minutes
8.
Add all cooked proteins, including egg, and cook until egg is white and mix well into fried rice.

33
FLAVOR GOD
Pineapple
22
FRENCH
F R I E DFOOD
R I C E - FILET MIGNON
FLAVOR GOD
Pineapple
FRIED RICE
NEEDED ITEMS

Spoon
Large skillet or wok
Spatula
Medium sized knife
Cutting board
INGREDIENTS
2 cups rice
4 cups water
DIRECTIONS
BROWN RICE
BROWN RICE
1.
Pour water in pot
2.
Bring pot to boil
3.
Cover pot and turn heat on low
4.
NOTE: Removing lid from pot affects proper cooking of rice
PINEAPPLE FRIED RICE CONTINUED

35
FLAVOR GOD
Pistachio
22
R O AFRENCH
S T E D C H IFOOD
C K E N - FILET MIGNON
FLAVOR GOD
Pistachio
ROASTED CH I CKEN
When you cook this dish, your house will be filled with amazing aromas letting everyone
know that it is time for a delicious meal
PREP TIME: 10 minutes COOK TIME: 1 hour 20 minutes (4 servings)
NEEDED ITEMS

Medium size oven safe
Oven
casserole dish
Oven mitt
Large mixing bowl
INGREDIENTS

3 chicken quarters
1 cup sweet cubed potato
2 tablespoons FlavorGod Garlic
1 cup butternut cubed squash
Lovers
2 shallots or 1 diced onion
2 tablespoons FlavorGod
1/2 cup pistachios (or your
Everything seasoning
2 tablespoons extra vigrgin

olive oil or coconut oil
favorite nut)
DIRECTIONS
1.
2.
Rub olive oil on chicken quarters and season with FlavorGod seasonings
3.
Combine remaining ingredients into big mixing bowl
4.
Toss with coconut oil or extra virgin olive oil and both FlavorGod seasonings
5.
Place all ingredients in casserole dish
6.
Bake for 1 hour 20 minutes or until internal temperature of chicken is 165F
7.
Remove casserole dish carefully from oven with oven mitt
8.
Poke chicken. If juices run clear, the chicken is done
9.
Plate chicken and sides
10.
Sprinkle extra FlavorGod seasoning on dish
PISTACHIO ROASTED CHICKEN

37
FLAVOR GOD
Sauteed
22
FRENCH
- FILET MIGNON
S H R I FOOD
MP
FLAVOR GOD
Sauteed
SHRIMP
Each ingredient is a star in this dish. They are amazing on their own and when mixed together, your
plate comes alive! To make this dish Paleo, take out the brown rice.
NEEDED ITEMS
Rice cooked
Medium sized knife
Medium skillet
Cutting board
Spatula
Medium sized bowl
INGREDIENTS
AV O C A D O P E S TO
1 cup fresh basil
4 ounces fresh lemon juice
1/2 avocado
1 tablespoon FlavorGod Lemon
3 garlic cloves 1/4 cup raw
& Garlic seasoning
almonds
DIRECTIONS
AV O C A D O P E S TO
1.
Blend all ingredients in a food processor for about 4 minutes.
2.
Refrigerate for 20 minutes
SAUTEED SHRIMP
39
FLAVOR GOD
Sauteed
SHRIMP
NEEDED ITEMS

Rice cooked
Medium sized knife
Medium skillet
Cutting board
Spatula
Medium sized bowl

INGREDIENTS
1 cup brown rice
2 cups water
1 tablespoon ghee butter
Juice from 1/2 lime 2

DIRECTIONS
CILANTRO BROWN RICE

tablespoons finely chopped
cilanto

1/2 tablespoon your favorite

FlavorGod seasoning
CILANTRO BROWN RICE
1.
Add water and brown rice to rice cooker
2.
Cook until rice is complete and timer goes off
3.
Place rice in medium sized bowl
4.
Add remaining ingredients to bowl
5.
Toss all ingredients together

INGREDIENTS
S AU T E E D S H R I M P
1/2 pound medium size
deveined and shelled shrimp

DIRECTIONS
1 tablespoon ghee butter or
2 tablespoons fresh lemon juice
extra virgin olive oil

S AU T E E D S H R I M P
1.
Heat ghee butter or olive oil in pan on medium heat
2.
Saut shrimp in ghee butter or oil for 6 minutes or until shrimp turns pink
3.
Add fresh lemon juice
4.
Place shrimp on cilantro rice
5.
Drizzle avocado pesto over entire dish
SAUTEED SHRIMP CONTINUED

40
FLAVOR GOD
Shrimp & Scallop

SCAMPI
This was so good! I used ghee butter to make the sauce and white wine. You can substitute the
ghee(butter) for olive oil and you dont have to use wine.
NEEDED ITEMS

Rice cooker
Wine opener
Spatula
Sautee pan
White wine Chardonnay
INGREDIENTS

S H R I M P A N D S C A L LO P S C A M P I
1/2lb Shrimp (wild) (peeled) I
2tbs of Garlic (minced)
leave tail on for looks
2tbs @FlavorGod Seasoning
A few Scallops
1/2 Lemon Juice
2/3tbs Ghee Butter (organic,
1/4 Cup White Wine

(chardonnay)
grass fed butter)
DIRECTIONS
1.
In a pan, cook shrimp on medium heat in1/2 tablespoon of olive oil
2.
Cook one side for three minutes, then flip over and add 1/2 the garlic
3.
Cook other side of the shrimp for 2 minutes and remove for plating
4.
Add the rest of your olive oil, minced garlic, and scallops to pan
5.
Cook scallops 3 minutes on 1 side
6.
After 3 minutes, flip scallops over and add Chardonnay, fresh lemon juice, FlavorGod seasonings and cooked
shrimp
41
7.
Cook all ingredients together for 3 minutes on high heat
8.
Place on steamed brown rice
9.
Garnish with fresh basil
SHRIMP AND SCALLOP SCAMPI

FLAVOR GOD
Shrimp
22 & Scallop
A M P I - FILET MIGNON
FRENCHS CFOOD
FLAVOR GOD
Shrimp & Scallop

SCAMPI
NEEDED ITEMS

Rice cooker
White wine Chardonnay
Sautee pan
Spatula
Wine opener
INGREDIENTS

1 cup rice (uncooked)
2 cups water
DIRECTIONS
Cutting board
1.
Add rice to rice cooker
2.
Add 2 cups water to rice cooker
3.
Cook rice until timer goes off
SHRIMP AND SCALLOP SCAMPI CONTINUED

43 Licensed
FLAVOR
FLAVOR
GOD
GOD
Shrimp & Watermelon

ceviche
This amazing dish is great to eat after a workout! It packs tons of flavor
and its colorful presentation will definitely catch eyes.
PREP TIME: 10 minutes COOK TIME: 6 minutes (1 serving)
NEEDED ITEMS

Mason jar
Spatula
Metal slotted spoon
Cutting board
Medium size bowl
Boiling pot
1/4 cup fresh, finely mined
INGREDIENTS

2 tablespoons olive oil
1/4 pound boiled shrimp
1/4 cup diced tomatoes
Lemon and Garlic seasoning
2 limes juiced
1 avocado diced
1/4 cup diced red onion
1/2 cup watermelon
cilantro
DIRECTIONS
1.
In a large bowl, toss cooled shrimp, avocado, watermelon, tomatoes, red onion, cilantro, lime juice and
FlavorGod seasoning until completely mixed
2.
Put mixture in mason jar
3.
NOTE: you can also add diced celery
SHRIMP AND WATERMELON CEVICHE

44 Licensed
FLAVOR GOD
22
Shrimp & Watermelon
FRENCH FOOD - FILET MIGNON

ceviche
FLAVOR
FLAVOR
GOD
GOD
Shrimp & Watermelon

ceviche
NEEDED ITEMS

Mason jar
Spatula
Metal slotted spoon
Cutting board
Medium size bowl
Boiling pot
INGREDIENTS

BOILED SHRIMP
1/4 pound of medium sized
Ice
de-veined and shelled shrimp
DIRECTIONS
BOILED SHRIMP
1.
Bring water to a boil in a large boiling pot
2.
Boil shrimp for 1-2 minutes
3.
NOTE: Watch shrimp carefully so as to not overcook
4.
Remove shrimp with slotted spoon and place into medium bowl full of ice
5.
Let shrimp sit on ice until cool
SHRIMP AND WATERMELON CEVICHE CONTINUED

46 Licensed
FLAVOR GOD
Shrimp
Kabobs
These delicious kabobs are easy to make. Its always a good idea to make cooking fun
and colorful!
PREP TIME: 15 minutes COOK TIME: 10-15 minutes (2 servings)
NEEDED ITEMS
1/4 Cup-Lemon Juice
1/4 Cup-Orange Juice
3tbsp Extra Virgin Olive Oil

(any flavor)
Pinch Sea Salt
INGREDIENTS
FOR MARINADE
1/4 Cup-Lemon Juice
DIRECTIONS

(any flavor)
Pinch Sea Salt
FOR MARINADE
1.
Mix all ingredients into medium sized bowl
2.
Pour marinade in large sanwich bag
SHRIMP KABOBS
47
FLAVOR GOD
Shrimp
22
FRENCH
FOOD - FILET MIGNON
Kab
obs
FLAVOR GOD
Shrimp
Kabobs
NEEDED ITEMS
1/4 Cup-Lemon Juice
INGREDIENTS
(any flavor)

Pinch Sea Salt
KABOBS
1/2 pound large shrimp de-
veined and shelled

1 green bell pepper (cut into 1

inch slices)
1 red bell pepper (cut into 1
1 onion (cut into 1 inch slices)
inch slices)
DIRECTIONS
KABOBS
1.
Preheat grill to medium heat
2.
Spear onion, red bell pepper, green bell pepper, and shrimp until skewer is full
3.
Place finished skewers carefully in bag to avoid breaking bag
4.
Refrigerate for 10 minutes
5.
Remove from refrigerator
6.
Place skewers on heated grill
7.
Cook marinated kabobs for 10 minutes or until shrimp have been cooked thoroughly
8.
Use tongs to remove kabobs and plate
9.
Season grilled kabobs with FlavorGod seasoning
SHRIMP KABOBS CONTINUED

49
FLAVOR GOD
Pancakes
POLISH FOOD - DUMBLINGS
FLAVOR GOD
Pancakes
B a n a n a & D a r k C h o c o l at e
This pancake recipe is great for the health nuts and the foodies!
NEEDED ITEMS

Blender or food processor
Non-stick pan
Spatula
INGREDIENTS
1 banana
pinch of sea salt
2 eggs
pinch of baking soda (gluten-
1/4 cup almond milk (or coconut

milk)
1 1/4 cup almond flour
1/4 cup coconut flour
Optional (pistachios, raspberries,

bananas, dark chocolate, honey)
-free)

1 tablespoon coconut oil for

cooking
DIRECTIONS
1.
Beat eggs in bowl
2.
Combine remaining ingredients in blender or food processor
3.
Add eggs to dry ingredients and mix together
4.
Add coconut oil to pan
5.
Scoop ingredients onto pan
6.
Cook pancakes until golden on both sides
7.
Garnish with pistachios, raspberries, bananas, and drizzle with honey
8.
Add extra dark chocolate pieces
PANCAKES
51
FLAVOR
FLAVOR
GOD
GOD
Triple Fruit
wa f f l e s
These waffles are easy and fun! Blueberries and bananas sweeten the tasty,
batter.
PREP TIME: 10 minutes COOK TIME: 10 minutes (6 waffles)
NEEDED ITEMS
Waffle maker
Large spoon
INGREDIENTS
1 banana
1 1/2 cup tapioca flour
1/2 cup fresh or frozen
2 eggs
strawberries, blueberries,
blueberries
3/4 cup almond milk
coconut cream)
1/4 cup coconut flour or
Pinch of baking soda
almond flour
Pinch of sea salt
Garnish ( cinnamon, honey,
DIRECTIONS
1.
1. Mix all dry ingredients in a blender or food processor
2.
2. Beat eggs in bowl
3.
3. Pre-heat waffle-iron to manufacturers directions
4.
4. Add eggs to dry mixture and blend until smooth consistency
5.
5. Ladle or scoop batter in waffle-iron according to manufacturer
6.
6. Cook until golden on both sides
7.
7. Remove from iron and stack on a plate
8.
6. Garnish with fresh strawberries, fresh blueberries, and a dollop of coconut cream
9.
7. Sprinkle cinnamon and drizzle honey over waffles
TRIPLE FRUIT WAFFLES

52 Licensed
FLAVOR GOD
22
Triple Fruit
FRENCH FOOD - FILET MIGNON

wa f f l e s
FLAVOR GOD
Breakfast
Wa f f l e
This sweet or savory recipe is great for the health conscious person as well as
the foodie! Breakfast should be fun!
PREP TIME: 15 minutes COOK TIME: 15 minutes (2 people)
NEEDED ITEMS

Waffle maker
Cutting board
Spatula
Food processor
Medium sized skillet
Small/medium bowl
(Savory Pancake) Add Optional
INGREDIENTS

2 Eggs
(Sweet Pancakes) Add
1/2 cup - Coconut Flour *
1tbsp @FlavorGod seasoning
Optional 1 banana to the
1/2 cup - Almond Flour *
to the batter.
batter.
1/2 cup - Tapioca Flour *
1/2 cup - Almond Milk
DIRECTIONS
54
1.
Mix all dry ingredients in a blender or food processor
2.
Beat eggs in bowl
3.
Pre-heat waffle-iron to manufacturers directions
4.
Add eggs to dry mixture and blend until smooth consistency
5.
Ladle or scoop batter in waffle-iron according to manufacturer
6.
Cook until golden on both sides
7.
Remove from iron and stack on a plate
8.
Add your favorite breakfast items to waffles and stack together
BREAKFAST WAFFLE
FLAVOR GOD
Breakfast
Wa f f l e
FLAVOR GOD
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ISBN-13:978-0-9915236-0-3

FLAVORGOD Paleo&amp;Glutenfree Recipebook

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FLAVOR GOD

Bison is a very lean protein. For optimal flavor, add some

1lb Bison (ground)

1tbsp @FlavorGod Seasoning

Medium sized bowl

1/2 Onion (diced and cooked)

Saute diced onion until translucent

Combine all ingredients in a bowl

Mix ingredients with Bison meat

Form meat into burger patty

Place patty on bun of choice

Add your favorite burger toppings

POLISH FOOD - STUFFED CABBAGE

This is a delicious and healthy way to eat chicken! It is smart to

Large kitchen knife

Food processor or blender

8oz Greek Yogurt plain

2tbs @FlavorGod (Garlic Lovers

Juice from 2/3 Limes

Handful of Cilantro (or parsley)

or Lemon and Garlic)

1/4 Cup Pistachios

Combine ingredients in food processor

Blend until smooth consistency

Refrigerate sauce for 20 minutes

CHICKEN AND BELLPEPPERS

Large kitchen knife

Food processor or blender

3 medium sized bell peppers

CHARRED BELL PEPPERS

CHARRED BELL PEPPERS

Preheat oven to broil

Cut bell peppers in half with large kitchen knife

Pull out seeds

Place bell peppers on baking sheet and place in oven

Broil for 5 minutes

Remove baking sheet with oven mitt

CHICKEN AND BELLPEPPERS CONTINUED

Large kitchen knife

Food processor or blender

3-4 pounds whole chicken

1 medium white onion

1 tablespoon extra virgin olive oil

Preheat oven to 425F

Cut onion into quarters

Remove neck and giblets from cavity

Place onion inside chicken

Lightly drizzle olive oil on chicken

Season chicken with FlavorGod seasoning

Place chicken in oven

Bake chicken for 15 minutes

Drop oven temperature to 370F

Bake for 1 hour and 15 minutes

12. Remove chicken from oven with oven mitt

13. Let chicken cool for 10 minutes

14. Use two forks to separate and shred chicken

15. Fill bell pepper with chicken

CHICKEN AND BELLPEPPERS CONTINUED

Medium sauce pot

1/2 cup fresh basil

4 ounces lemon juice

1/2 cup fresh spinach

1/4 cup extra virgin olive oil

2 garlic cloves 1/4 cup almonds

FLAVORGOD Paleo&Glutenfree Recipebook

FLAVORGOD Paleo&Glutenfree Recipebook