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You
could suffer from back pain as a result of staying in one position
for an extended period of time, whether its sitting in an office
chair, a drivers seat, or standing in one place as a part of your
job. The more pressure you place on your vertebral discs in your
spine, the more they will wear out. The human body was meant
to move, so to relieve and avoid pain, get up from your computer
at least once every hour to take a short walk. Another important
change you must make is to pick seats (in public places like a
theatre) is to choose an aisle seat so that you can stretch your
feet once every hour. This will not only help improve blood flow to
your legs and back, but will also help correct your posture and
avoid constant pressure on your vertebral disks (or spine).
For physical
and emotional reasons, any type of stress and depression have
been known to make back pain worse. Experts believe that its
probably a combination of lifestyle and the fact that emotions can
make pain feel worse. If exercise doesnt bring help
relieve stress, talk to your doctor about other approaches.
Smoking:
Badam
LDL) cholesterol or
bad cholesterol.
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Naturally,
heart
disease also lowers. Patients with high
lipid levels who had almonds as snacks
had a significantly reduced risk of
coronary heart disease. The nonfat
(protein and fiber) and the high amount
of monounsaturated fatty acids help
protect the heart.
if
your
LDL
levels
reduce
then
your
risk
of
The
high
fibre
But did you know that almonds possess prebiotic properties? The
skin of almonds contains certain compounds that stimulate the
Bifidobacterium
5. Controls
diabetes:
should eat almonds. They fight and decrease the amount of the free
radicals that damage cholesterol and increase blood sugar level. It
especially prevents the rise in blood sugar after meals.
power to protect the cells from becoming cancerous. But apart from
antioxidants like vitamin E, almonds are loaded with other nutrients
that individually prevent specific types of cancer. The high fibre
content in them helps prevent colon cancer. The rich folic acid stores
Eat
Benefits of curd
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Curd is thrust quencher and also reduces the burning sensation when taken with
sugar.
Curd along with little quantity of sugar and salt acts like as an appetizer.
People who feel they catch cold or cough frequently on having curds
can just prepare it fresh and consume it at room temperature without
refrigeration.
Those on a weight loss diet can also have it, they only need to
ensure it is prepared from skimmed milk and not full cream buffalo milk.
Curd is ideal to have in the form of delicious dips either used with
salads or even as sandwich dressing. You could try some hung curd dip
which could be had with raw salads like cucumber, carrot, etc.