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The document discusses different methods for measuring training volume, including number of lifts (NL), tonnage, and normalized tonnage (NT). It recommends that most people can recover from about 30% fatigue each week, distributed across various exercises and workout sessions. Examples are given of distributing fatigue evenly across days and exercises to total 30% for the week. The document also discusses different methods for working to a target fatigue percentage, including repeats, rep drops, and load drops, explaining the training effects of each approach.
The document discusses different methods for measuring training volume, including number of lifts (NL), tonnage, and normalized tonnage (NT). It recommends that most people can recover from …