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and stress
There are many natural nutrients
available to help us better manage
the physical and symptomatic
effects due to excessive stress.
By Dr Leow Chee Seng, Regional Director
of Human Behaviour Academy and Dr MAZNAH
B aba, Senior Lecturer, Education Faculty,
University Putra Malaysia
illustration: www.istockphoto.com
Clinical management
dietry changes
nutritional therapy
It is possible
to reduce the
negative effects of
unwanted stress
through proper
nutrition. For
example, alphalinolenic acids
(an omega-3 fatty
acid) and flaxseed
make wonderful
sources of fibre
that contribute
to hormone
function.