Copyright2013MentalPowerUnleashed.

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PublishedbySerene.K

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MentalPowerUnleashed|2

TableofContents

ControlOfYourMind...............................................................................................4
ThePowerOfRecall.................................................................................................5
ExplorationOfGoals................................................................................................7
ReachingYourGoals.................................................................................................8
Motivation..............................................................................................................12
ThePowerOfBelief................................................................................................13
ThePowerOfAssociation......................................................................................14
MeditationAndSubliminalLearning......................................................................15
Writing...................................................................................................................17
Relaxation..............................................................................................................19
SelfHelpPrograms.................................................................................................20
BreakingOldHabits................................................................................................21
BrainBusters..........................................................................................................21
Music......................................................................................................................22
Visualization...........................................................................................................22
FightingTheBlues..................................................................................................23
SelfTalk..................................................................................................................24
MasteringFear.......................................................................................................26
TheLittleOnes.......................................................................................................27
HealthyRelationships.............................................................................................28
PersonalHealth......................................................................................................29
Left/RightBrain......................................................................................................30
Stress......................................................................................................................31
SelfEsteem............................................................................................................32
Conclusion..............................................................................................................33

MentalPowerUnleashed|3

ControlOfYourMind

The mind is full of potential, all buried under the consciousness and the subliminal. The
suppressedinformationcanbeusedtogenerateallkindsofsuccessifitcanberetrievedand
puttouse.
For instance, the college math or history lessons you think you may have forgotten is in fact
neverforgotten.Thisknowledgeisallhiddenunderneathyoursubconscious.
Yet,ifyoucanunlockthepowerofyourmind,youopenyourselftoallyourpotentialwithin
You can make a fortune and find new friends and be successful theway you always envision
yourselftobe.
Therearemanywaystoeffectivelyunlockthatpowerinthemind.Oneofthemistosetgoals
and work towards achieving them. Another way is subliminal learning, a form of knowledge
acquiringthroughasubconsciousleveloflearning.Throughoutthisbook,youllfindmanyways
tofreeyourmindpowerandyourmentalprowess.So,getready,becauseitstimetounleash
thesuccessyoudeserve!

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ThePowerOfRecall
Subliminal messages are messages which your subconscious mind is fully aware of, except
yourself.
AnexampleThecommercialforacertainbrandoffastfoodcomeson,anditflashesbefore
your eyes. The voiceover says Buy The Burger Now! But you forget about it when the
commercialisover.Orsoyouthink.
The next thing you know, youre on your way to the fastfood outlet, with the urge to buy a
certainburger!
Thisisthepowerofsubliminalmessages.Orrather,thepowerofthevastvaultofstimuliand
knowledge all carefully hidden in your mind. No, they are not gone, the information you
absorbedonadailybasis,no,no,definitelynot,butsomewherelurkingaround,readytotake
youonanadventure.
Butyoudonthavetowaitforittocometoyou.
Youcanunlockthepoweryourself!
Todothat,youcanusethepowerofrecall.Recallingisoneofthemostbasicwaysofmaking
useofmemories.
Revisitthestrollattheparklastweek,revisititinyourmindandrecalldetailsofthepark,the
benches,thetreesandthepeople.Asyouputforththeeffortinothereventsandsituations,
youllfindthatyoucantrackyourknowledgeofpasteventsandrecalldetailswhichcouldbeof
benefittoyou.
Associateobjects,knowledgeandpeoplewiththememoryinyourmind.Asyouperformthese
mental exercises on a regular basis, youll find that your memory is improving by leaps and
bounds.

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This exploration eventually allows you to discover new techniques and guidance and unlock
your subliminal memories of improving your life and achieving success. This is also how you
discoverwaystomakemoneyandintheprocess,makemorefriendsandcreateavitalnetwork
andsnowballtheeffectofsuccess.
What people are unaware of, or fail to remember, is that the daily learning or experience is
always absorbed by both the conscious and subconscious mind, no matter what kind. While
some parts of the information directly translate into actions, others simply transform into
inertiaintheirminds.
Indeed, most people believe that their education at school provided the critical learning and
informationtheywouldeverneed,thereasonhowtheyknowhowtodothings.Butthisinfact
is quite wrong, because people learn primarily by observation. Observation allows you to
connectmorewithawarenessanditisfromthisawarenessthatyourmindpowerisunlocked.
Often, people bury experiences and knowledge, due to certain aspects. For instance, the
experienceistoopainfulandthereforethemindsubmergedittopreventthepersonfromre
livingthepainagain.Becauseoftheburialofpain,peoplefailtohealtheirownminds.Evenif
theirbodyheals,theireffortsatsuccessarehinderedintheprocess.
This means that facing problems is the solution. Facing your problems headon unlocks your
potentialandstartsattractingsuccess.
Therearemanyproductsorservices,intheformofCDs,booksandvideos,inthemarketwhich
proclaimsofwaysandtechniquestogainpowerofyourmind.
Rather than spend a fortune on these products, why not learn some natural and hasslefree
techniquesherefirst?
Letsstartwithexploration.

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ExplorationOfGoals

Startbyexploringwhatyouwantinlife:

DoIwanttobeamillionaire?

Whatqualities,skillsandknowledgedoIhavewithinmetoworktowardsmygoal?

WhatgoalsdoIneedtosettobecomearichme?

WhatplanscanIcreateeffectivelytoaccomplishmygoals?

Atypicalwayofansweringallthesequestionsistousevisualaids,and/oraudioones,toassist
with unlocking the mind. These include biofeedback, neurofeedback, subliminal learning, the
powerofsuggestionandotherrelatedproductswhicharecommonlyavailableinthemarket.
While these products do work in a sense, it is important to realize that the working goal is
centralcriticalfortheaidstoeverbeuseful,otherwisewhichyourmindpowerwouldnotbe
tappedon.Oncereasonablegoalsareestablished,youwillsetinmotionwhatyourhearttruly
desires.
Intheprocess,youwillacquaintyourselfwithyoursubconsciousmind,aninnerattraction,an
innerstrength.
This,however,isnotsomethingwhichcanbeaccomplishedin
oneday.Itwouldtakesometimeforyoutorevealthedormant
experiencesandinformationlockedupinyourmindsofar.

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ReachingYourGoals
Inordertobesuccessfulinourlives,weneedtodevelopstrongselfawarenesswithpositive
thinkingskills.Strongselfawarenessmeansyouhavetoreallyreallylikeyourselffirst!
Ifthereissomethingthatyoudontlikeaboutyourself,itcanbechangedwithalittlehardwork
andpractice.
Learntheskillsofsubliminallearningandpositivethinkingtobecomethesuccessfulpersonyou
reallywanttobe.Increaseyourselfawarenessbylearningnewskillsandsettinggoals.Lookat
yourselfanddecidewhatchangesyouneedtomakeinyourlife.
Unlockyourmindpowerandlookdeepinsideattherealyou.
Askyourself:
Whyareyounotthewayyouvisualizeyourselftobe?
Makealistofthingsthatyourenothappyaboutyourselfandputitdownonpaper.Wheredo
youwanttogoinlife?Indicatethattoo.Learntobetruthfultoyourselfandapplypositive
thinkingskillsinordertoimproveandmakegoalsforthefuturethatwillleadyoutosuccess.
Godeepinside.Pulloutthethingsthatyouwantoutoflifeandwhichyouhaventbeenableto
succeedatdoing.
Togetstartedonyourfuturesuccess,hereswhatyouneedtodo

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Exercise1:

Setagoal.Asmallonewilldo.Youcanstartworkingonbroaderonessubsequently.

Workonaplan,withmilestonesandtimelines,toachievethegoal.

Gatheryourresourcesandcontacts.

Executetheplan!Takeaction!

Reviewandevaluate.

Atthesametime,activateyoursubconsciouspower.
Thesubconsciouspowerisamightytooltoempoweryourmind.Withit,youcantakecontrol
ofyourmindandunleashitinyourquestforsuccess.
When setting goals, we sometimes have to make concrete and difficult changes in order to
succeed.Settinggoalsanddiscoveringsuccessisnevereasyatthestartofyourjourney,yet,if
youcontinuetoputfortheffort,youwillsurelygainpositiveresultsattheendoftheroad.
Your list of goals is now on paper, thus making them more realistic. Carry this list around,
everywherewithyou.
When you start to feel negative, use your mind power to overcome them. Start by using
affirmationstosayyoucandoanythingyouputyourmindtodo.Repeattheaffirmation(s)over
and over again. What are these affirmations Im talking about? The most simple one is I
can!

MentalPowerUnleashed|9

Hereresomeotherexamples:

I prosper everywhere Iturn and I know I deserve prosperity

ofallkinds.

Ibelieveinmyselfandsodoothers.

Iamunique,specialandwonderful.

IcanaccomplishanythingIsetmymindto.

Iwillnotgiveup.

Lookatyourgoals,lookatyourpastsuccesses.Goalswillkeepyourbrainactivewithpositive
thoughts.
Thesegoalsarenotjustsomethingyouwant;theyarenowsomethingthatyouneedtowork
forinordertosucceed.Witheachgoalyouset,decidewhatyoucanandwilldotofulfillthese
goals.Thoughoften,itcanbeachallengetomakethemrealandtangible.
First, you have to review your position as it stands now. After that, you make changes to
addresstheissueorproblem.
Forinstance,ifyoudonotlikeyourcurrentjob,thendecidewhatyoucandotomakeitbetter.
Isyourcurrentjobtoostressful?Ifso,thenmaybeyouneedtofindwaystogetridofsomeof
thestressbychangingthewayyoudothingsortryforanotherposition?
RememberIfyoufailatoneoption,tryanotherone.Donotbeafraidofmakingmistakes;we
learnbymakingmistakes.

MentalPowerUnleashed|10

Sometimespeoplechoosethewrongcareerandneedtochangetoanother.Ifthisisthecase,
makeitoneofyourgoalstofindanothercareer.Totacklethisissue,youmayneedtoconsider
takingsomenewclassesinordertofindtherealcareerforyou.
AnotherexampleofagoalTomeetnewpeople(butyouarenotsureabouthowtodoit).
Thesolution?SignupforyogaclassesattheYMCAinyourtown.
Yogahelpsinrelievingstress.Inthecourseoftheclass,youwilllearnnewskillsandtechniques
ofmeditationandbodymovements.Youllbemeetingnewpeoplewhoarethereforthesame
reason so youll have something in common to talk about as well. This will help you to meet
people and learn to build up selfesteem as well. Taking yoga classes will bring about self
awarenessandprovideknowledgeaboutallthestressyoudidntrealizeyouhad.
Relaxation has a lot to do with being able to effectively communicate with people and make
gooddecisions.Whenwearestressedtothepointthatitishardtorelax,wecantfunctionon
adailybasisasweshould.
Becoming aware of your weaknesses and making goals to improve all that will build up your
selfawareness,whichisthestartofunlockingyourmindpowertoattractsuccess,moneyand
friends.Onceyouhavereachedyourgoalsyouwilllookbackandfindthatyouhavethepower
withinyoutosucceedatanything.
Wevejustlookedathowdevelopingstrongselfawarenessleadstounlockingmindpowerand
achievingsuccess.Next,letstakealookatchangingyourattitudebymotivation.

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Motivation
Attitudetowardssuccess,forexample,isusuallygovernedbymotivation.
Learning how you view your motivation and how it is influenced by attitudes can help you
change your way of thinking. If you are trying to unlock your mind power, then you want to
learnmorenow.
Letstalkaboutattitudefirst.
Tobegin,attitudescompriseouroutlookonlife.

Ouroutlookcomesfromourpersonalviewpointsandtheinfluenceswhichhavepositionedand
anchoredourwayofthinking.Sometimes,wepossesscertainmindsetswhichpreventusfrom
learningeffectively,sinceinfluencesofourpastledustobelievesomethingthatmayormay
notbetrue.Thisissomethingyoumaywanttochange,sothatyoucanmoveclosertosuccess.
Haveyouheardofthiscommonolesaying,Iamtoooldtolearn?
Well,thisisnotexactlytrue.
Believeitornot,themindsetbythepeoplewhorefusetolearnsomethingnewcanbebroken
withsomeeffort.Exploringtheirsubliminaltoregaintheknowledgetheyalreadyhadlearned
intheirchildhoodisagreatstarttochangingthisattitude.
If these people want to unlock their mind power to attract success, money and friends, they
mustthusturnthismindsetaroundsothatitfullyandcompletelyworksintheirfavor.Drop
thenegativeattitudeandsay,Itisnevertoolatetolearnsomethingnew.Today,Iamgoingto
makesurethatIlearnsomethingfrommysubliminalmindorfromothersthatIhadntknown
before.
In other words, drop the negative attitude and convert it to a motivating force of positive
thoughtsandthinking.

MentalPowerUnleashed|12

ThePowerOfBelief

Understanding the mind is learning about the ways to manipulate the ability of uniting the
intuitivemindwiththesubconsciousmind.
Thepurposeistounitethebody,mindandspiritualitytoworkinharmony.Withthisunion,the
old,hiddeninformationisrevealedandmadefulluseofinvariousapplicationstolife.Oncethis
isachieved,itisinfinitelyeasiertoattractsuccess.
TheimportantthingtorememberisYourenevertoooldtolearnanything.
While it may be difficult to absorb things at times, the mind stores information and never
forgetsitinasense.Withthisknowledgethatthedataisallcollectedandstoredwithinthe
mind,manipulationofthesubconsciousmindcanyieldupalltheseknowledge.
Themoreweuseourminds,themorethechancewecanaccessotherinformationtrovesin
ourminds,mostofitunforgotten,andrecallfurtherdetailsforsuccess.
Among the tools that we use to tap on the vast information in our minds is the subliminal
learning,whichyouhaveheardmentionedfrequentlythusfar.

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ThePowerOfAssociation

Association is one way you can extract information from your surroundings, or from
observation.Ifyouhaveforgottensomething,youcanalsochallengeyourmindtoremember
viaassociation.
Exercise2:

Look around the house. Focus on some objects which have been forgotten about and
recallthedetailsabouttheobject.

Findanassociationoftheobjectwhichwillactasatriggertorecallthedetails.

Dothiseveryday.Youllfindthatyoullbeabletoretrievemoreinformationwhenyou
useatriggerwithanobject.Thisalsodramaticallyimprovesyourmemory.

Heres another tip. Use affirmations to encourage positive thinking and memory
enhancement.

MentalPowerUnleashed|14

MeditationAndSubliminalLearning

Besides understanding more about memory and aiding the retrieval of forgotten knowledge,
subliminal learning is also able to inspire your body to work with your mind and cultivate
maturity.
Forinstance,whenapersonisexhausted,hismindreflectsdisallowingthoughtsandnegative
emotions.
Tocounteragainstthisnegativethinking,the(subliminal)mindpowerneedstobeunlockedto
addressandresolvethenegativeissue.Meditation,inthiscase,isoneofthebestwaystodo
that,allowingthepersontobreathenaturally,afactorinrelievingstress.
Meditation creates a heightened level of selfawareness. With that, one can develop inner
peaceandatthesametime,keepstressatbay.
Intuitive learning, or computerized programs, can provide feedback and tools to expand the
knowledge of preventive medicine, thereby renewing the sense of selfawareness and
positivity. Thistypeof mentallearningimplementalsobringsabout areflectionofthatsame
positive thinking. It goes without saying that the memory is thoroughly enhanced in this
mannerandattractssuccessinmanyways.
Besidesmeditationandintuitivelearning,thechildhoodisonegoodstartingpointtoretrieve
valuableinformationfrom.
Think about something you did when you were a child, for example, knitting. You may have
been taught how to knit when youre young, although youre not doing it anymore at the
moment.Thinkhardandtryandrecallthestepstocreateyourfirstcraftpiece.Now,getout
yourknittingneedleandyarnandstartcreatingsomethingnew!

MentalPowerUnleashed|15

Onceyouredone,sitdownandthinkabouthowyoucanusethatknowledgetomakemoney.
Yes,thatsright,thinkhowyoucanmakemoneyfromthisskillofyours.
Youcanknitblankets,pillows,teatowels,bathtowels,floorrugsandsoon.Woulditthenbe
possibletostartaknittingbusiness?Say,startasmallbusinessandworkfromhomeandmake
itemsthatpeopleneed,includingthelistedones?
Toexpandfurther,sayyoumakemoneyfromthisentrepreneurship;theincomecanbeusedto
purchasebetterqualitymaterialsandenhanceyourhomebusinessprospects.Makesureyou
spread the word around to your friends and contacts and as many people as possible. Once
wordgetsaroundofyourbusiness,youllfindthatsuccessissnowballingitswayrightintoyour
pockets.
If you dont knit, its not the end of the world. What were the things you learned when you
wereyoungwiththepotentialtobeturnedintoabusiness?Didyoulearnhowtoworkoncars?
Doyouknowhowtobake?Areyouskilledatrepairingwatches?
Lookwithinyourchildhood,andyoullfindendlesspossibilitiesofsuccess.

MentalPowerUnleashed|16

Writing

Weallneedtorelievestressonetimeoranother.Oneofthemosteffectivewaystobeatstress,
and also to unlock mind powering, is to write. Furthermore, writing your feelings down on
paperwillhelpyoudevelopnewideasandincreaseyourchancesofsuccess.
Digdeepandopenupyourmindpower.Usethepowerofpositivethinkingandcomeupwith
ways on how you can become more successful, make more money and meet new friends.
Comeupwithwaystochangeyourselfinordertomeetyourgoals.Writethemdown.
Whenwelistoutgoalsonpaper,theybecomerealandphysical.Weseeandreadthem,and
theystickrightinourminds.Infact,wecanrereadthegoalsasoftenasweneedtoinorderto
makethemcometrue.
Writing relieves stress and helps us relax when it is necessary to do so. Start out by thinking
positiveandbeawareofyourselfthewayyouarerightnow.
Exercise3:

Listdownthethingsyoudontlikeabouthowyoufeel,yourjob,orjustlifeingeneral.

Makealistofgoalsbasedonthislistofnegatives.

Determinewhatyoucandotochangethenegativesintopositives.

Rearrange them in the order of the importance, beginning with the most important
goalandendingwiththeleastimportant.

Whilemakingthislist,practicepositivethinkingasmuchasyoucan.Gatheryourenergyand
tellyourselfthatyoucanandyouwillaccomplishallthesegoals!

MentalPowerUnleashed|17


At the same time, be aware that all these take time. It takes hard work and effort, time and
patiencetoachieveallthegoals.Dontbeinahurrytoachievethem.Takeyourtime.
As you set the goals in motion and work towards them, youll begin to notice changes in
yourself.
Youllrealizethatyourselfconfidenceisgettingstronger.
Youllalsonoticethatyoureattractingmorefriendstoyou.
This in turn makes you healthier and happier, and with that, a stronger immune system and
strongermindset.
Butyoudontstopthere,oncesuccessisinyourhands.
Gobacktoyourlistagain.Rereadwhatyouvewritten.Recallandevaluateyourprogressalong
theway,thechangesandthemistakesyoumade.
Youvecomealongwayindeed.Giveyourselfabigrewardforallthehardworkdone!

MentalPowerUnleashed|18

Relaxation

Subconsciously,ourmindnoticesnegativethings.
Staying positive, using the abovementioned methods like writing, meditation, setting goals,
relievingstress,itallhelpstoincreaseselfawareness.Whenyoureabletoconnectyourbody,
mindandsoulandrelatethemtoeachother,yougainbettermindpowerinreturn.Withthat,
youaremanystepsclosertooverwhelmingsuccess.
Ifwereunabletocontrolourmindandbody,thingsgowrong.
This subsequently leads to poor energy levels, a drained and stressed mind, declining health,
andyougettheidea.
So,whatcanyoudo?
Learn meditation. There are many schools and centers offering meditation classes. There are
online courses if you prefer a faster way, nearly all hasslefree and easy techniques you can
implementtostrengthenthemind.
Or, go to your neighborhood library. There are countless resources there you can loan out.
Checkoutbookswhichimpartmeditationskillsandbreathingexercises.Variousresourcessuch
asCDsandbooksareagoodchoice.
CDswhichprovidesubliminallearningormusicarebestusedintheevening,beforeyouturnin
forthenight.Itwillhelpyousleepbetterandsendmessagestoyourbraintohelpyourelax.
Withagoodrestandadequaterechargeofyourmindandbody,youllreachoptimalenergy
levels.
Byopeningupthemindandrelaxing,wealsomakebetterdecisionsandcommunicatebetterin
socialsituations,thereforeattractingsuccess.

MentalPowerUnleashed|19

SelfHelpPrograms

When we lose control, the changes are all expressed in our bodies and mind. We lose self
confidence,gainweightandourselfawarenessdecreases.Atthesametime,asweageeach
day,ourbrainbecomesprogrammedbywhatwehearandlearnfromothers.Weneedtolearn
tothinkpositivethoughtsandbringoutthegoodinourselvesinordertohavesuccess.
ThisiswhereselfhelpsoftwarelikesubliminallearningCDscomesinhandy.
Selfhelp CDs can reprogram your brain and bring out the latent power for you to be
successful.Withintheseprogramsareinstructionswhichcanengineerpositivethoughtsinyour
mind,inaverysubliminalmannerthatyouwouldntrealizewhathadjusthappened.
Yet these positive thoughts have farreaching effects on your psyche. They settle in your
subconsciousmindandwillsoonreachouttoabundanceandsuccess.
In the meantime, set some goals. Make a concurrent effort to work with the subliminal
programthatyourelisteningto.

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BreakingOldHabits

Negativehabitscantakeoverourlivesandmakeeverythinganightmareifwedontcontrolit
all;welosefriends,welosejobs,andourlifeisnothappyanymore.
Although it takes a lotof courage to change habits, given the fact that theyre ingrained into
yourbehaviorandanintegralpartofyou,tellyourselfyoucandoit.
Setgoalsforyourbadhabits.Writethemdownandgothroughthemrepeatedly.
For instance, you want to lose weight and not be so greedy and eat so much. Repeat to
yourself:TodayIwonteatsomuch.
Keep reminding yourself, especially when youre able to take a second or third helping of
unhealthysnacksattheofficepantry.

BrainBusters

Keepingthebrainbusysothatitdoesnothaveanytimefornegativethoughtscanbefunand
nottediousassomepeoplemaythink.
Justasweexercisetokeepourbodieshealthyandourlimbsactivetocontinuefunctioning,our
brainalsoneedstostayactive.
Brainbusters,ormindpuzzles,canexercisethebrainandunlockthemindpower.
Brainbusterscancomeintheformoftoysortrinketslyingaroundthehouse,somethingyou
canplaywithinordertorelievestress.
Therearealsologicpuzzles,Scrabble,RubiksCubeandsoon.

MentalPowerUnleashed|21

Music

Musiccomesinallsortsofform.Theycanbehard,grungerock,gospelmusic,uptempotunes,
loveysappyoperasandsoon.
Listeningtonaturalmusicisoneofthebestwaystorelaxthemindandunlockthepotential
mindpower.
This kind of music, like soothing waterfall tunes or pleasant chirping of birds, is commonly
foundindepartmentalstoresandbookstoresintheformofCDsandaudiotapes.Theinternet
is also a source of such music, something which you can download into your music player or
desktopforeasyaccess.

Visualization

Ourthoughtsbuildthefuturebyconstructingpositivethoughts.
When we think of failure, our subconscious mind summons all the negative thoughts
henceforthhidingwithinandconspiretogethertomakeusfail.
Some people use positive thoughts positive statements, mantras, positive quotes to
generatepositivethinking.
Visualizationisanotherwaytogeneratepositivethinking.
Visualizeyourselftoday.
Howreyoufeelingaboutyourself?AreyouwhereyouREALLYwanttobeintermsofsuccess,
financialstatus,friendships,healthandsoon?
Doyouwanttorisehigherinyourcorporatelifeandbeevenmoresuccessful?

MentalPowerUnleashed|22

Visualizeyoursuccess.
Visualize the stage where youre announcing your success, where youre in the spotlight.
Visualize the crowd before you in thunderous applause of your achievements. Visualize the
awesomefeelgoodfeelingasyourevelinyourwelldeservedsuccess.
Successisyoursbyvisualization.Imaginewhoyouare,whoyouwanttobeinordertosucceed.

FightingTheBlues

Fightingthebluesisnoteasy.
Sometimestheweatherpullsusdown.Sometimes,thelackofsleep,tightmuscles,stress,even
boredom.Allthesecancausethebluesandmuchmore.
Inordertofighttheblues,wevetogodeepinsidetofigureoutwhywevetheblues.
Writethemdown,thesethingsthatmakeyoublue.Writedownthereasonswhytheyturnyou
blue.Oncewritten,thesereasonscometolifeandtheybecomereal.
Whentheyarereal,itonlymeansONEthing:Thatthey,thethingswhichmakeyoublue,canbe
vanquished!
Usethepowerofpositivethinkingandthinkabouttheniceweatherwhichwillbecomingup
realsoon,ifyourbluescomefromtherainyweather.
Tellyourselfthatyouhavenocontrolovertheweather.Soitisnotlogicalorpracticaltoworry
aboutthethingsyoucantchange.
Removethesebluesonebyone.

MentalPowerUnleashed|23

SelfTalk

Innertalk,orstrengthtalk,isalineofapproachwhichwecanusetounlockthemindpower
with.
Attimes,itmaybenecessarytotalktotheselftofindtheselfassurancetofeedourselvesso
astomakethepositivechangeswereaimingat.
Whilesomeresearchersseethisasanunorthodoxstrategyofcommunicationandselfhelp,it
servesareliablemethodingaininginnerstrength.
Positive selfimaging talk is a progression that allows us to mentally talk with our self. In this
strategy, or therapy, begin by honestly admitting your setbacks. Be truthful about various
eventsorthingswhichmakesyoubehaveandreactthewayyoudo.
Byextractingawarenessofyourpastandhistory,yourselfconfidenceincreasesbyleapsand
bounds.Youllstartseeingpersonalgainandsatisfaction.
Furthermore, you feel more at ease with yourself and comfortable now that you can deal
effectivelywithpastfailures.Whilefuturefailurescannotbeavoidedinthetechnicalsense,the
awarenessofitbringstotheselfaninnerconfidenceandstrengthtoovercomeit.
Whenwesay,Sure,Illworkonitrightaway,or,Letmegetstartedonthis,thisispositive
selftalk.
Dontbotheraboutwhatothersthink.Justlistentoyoursubconsciousandbecometheperson
youdesiretobe.
Inaddition,seeyourownqualitiesandstartvisualizinganimprovedlife.Setpositivegoalsand
lookforward.

MentalPowerUnleashed|24

Be more compelling and dream big. Make commitments to be positive. Learn to use your
creativesideinovercomingchallenges.Challengenewideas.Adapttonewwaysofthinking.
Selftalkalsohelpsinremovingnegativetalk.
Weallhaveheardnegativewordsduringthestageofgrowingup.
Whenthemindhearsallthesenegativewords,itpicksthemupandstoresthem.
Inordertoremovenegativethoughtsfromourminds,andbrains,weneedtoreprogramour
thinking.
IcantdothisandIfIcoulddothisandothernegativesphrasestheymustGO!Theyhave
noexistenceinyourlife.

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MasteringFear

Manypeoplefallbackfromsuccessbecauseofthefearofhittingrockbottom,orfailure,toput
itsimply.
When a person is under the influence of doubt and fear, it brings them down. Often, the
confidenceandtheselfesteemaredealtabigblow.
Yet,thereisapositivesidetothis,believeme.
Whatpositiveside,youmayask?
Well,whenyouseethefearandreactnegativelytothefear,youcanturnitaroundandmake
thingschangeforthebetter.
Tomasterthisfear,faceit.
Face the obstacle or the challenge and take it down systemically. Make sound decisions to
masterthechallenge.Selftalkyourwaytosuccess.
TellyourselfthatyoureincontrolofyourlifeandfearwillNOThinderyouatall.Letgoofall
thenegativethoughtsandthinking.
ThefactthatyoumayhaveenduredmanyfailuresdoesNOTinanywaymeanthatyoucannot
eversucceedagain.
Once you start overcoming the challenges along the way, youll start climbing your way up.
Yourfearrecedesasyourstrength,confidenceandselfesteemexponentiallyincreases.Atthe
endofit,thereisonlyonewayupandthatissuccess.

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TheLittleOnes

As children grow up and hear things from their environment (family, friends and strangers
alike),thenegativethoughtsgettothemandtheystartthinkingthesamething.
Basically,childrenlearnfromwhattheyhear.Eventually,theybelievethattheycannotdoit.
Therefore,weneedtoteachourchildrentoovercometheirnegativethoughtsandchangeitfor
thebetter,evenaswedoitourselves.
Of course, children dont always understand you when you tell them to practice positive
thinking. The onus is then on you, the parents, or the elders, to repeat positive thoughts to
themasoftenaspossible.
Forinstance,whenthechildhasgivenuptryingtodosomething,whispertothem,orsoftlysay
to them a positive statement, something like, You can do it for sure, lets work on it. By
offeringtohelpthem,youteachthemtolearnhowtocompletethetask.
Encouragementgoesalongwaywhenteachingachildtolearnwhattheycanaccomplishwhat
theywantbyputtingforthalittlehardworkandeffort.
Childrenlearnfromparentsandelders.So,ifwehaveanegativemindset,itrubsoffthemvery
easily.Andverysoon,theyllbeexhibitingthesamebehaviorintheirlife.
Onourpartasparents,orelders,wehavetosetagoodexampletothem.
Setgoalsthatyouandyourchildcanworkon.Putarewardattheendof
each goal. This will give the child something to work for as they succeed
eachgoal.

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Forinstance,iftheywanttohaveanewbikeatthestore,providethegoalofridingtheoldbike
atthegarage.
Iftheywant50centsfromyou,tellthemtolearntocountto50cents.
With a common goal between you and your child, this provides valuable onetoone quality
timeforbothofyouandbuildsarapport.Asyourchildlearnsthepowerofpositivethinkingto
attractsuccess,youreinawayunlockingyourchildsmindpower.

HealthyRelationships

Healthyrelationshipsareanotherformofwaytounlockmindpower.Whenyouhavehealthy
relationships,youremoreengagedwithyourawarenessandthatofothers,andthatdirectly
leadstosuccess.
However, in the scheme of things, we sometimes need to unlock the mind power of the self
FIRSTbeforewecanhaveahealthyrelationship.
Somepeoplemaytakealongtimetofindtheirperfectmate.Somewillfinditinaflash.
Regardlessofthesituation,positivethoughtsareapredecessortoeverything.
Ifyourealwayshavingnegativethoughts,youllnotbesuccessfulatall.
Learn to suspend judgment on people. Dont be overly quick to judge and proclaim a
sentence.
Whenyourenotsuccessfulandunabletofulfillanyofyourgoals,thechancesarethatyoure
notintherightframeofmindtolookforamate,muchlesshaveahealthyrelationship.

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PersonalHealth

Healthisaveryimportantaspectofourlife.Withouthealth,weliterallyhavenothingtowork
withonourjourneystoachieveourgoals.
Duetothebusyscheduleswehaveintodaysworld,wehavetofindtheextratimeslottodo
thethingstostayhealthy.Ifwecandothat,inthelongrun,wellenjoytheultimatebenefitsof
beinghappierandhealthier.
Oneofthethingswecandotostayhealthyistoexercise.
Exercisinghelpstopreventmedicalconditionslikecardiovascularproblemsanddepression.As
weexercise,welearntorelieveourselvesofstressandstartrelaxing.Thisalsohelpstokeep
ourheartrateup,controlsourweightandmoderatescholesterolandbloodpressurelevels.
Whenwefirststartanexercise,itgoeswithoutsayingthatwehavetomadeadjustmentsinour
hectic schedules. Making changes encounters resistance in our mind so we have to train our
mindsandbrainsandmakethemlookforwardtoexercising.
Forinstance,setagoalforbriskwalking.Thegoalwalkhalfanhour3timesaweek.Next,set
thedistanceyouwanttocover.
At the same time, write down why you want to exercise, why you want to strengthen your
limbs.Asyouprogressthroughthegoal,gobacktowhatyouvewrittenandseehowmuchyou
havebenefittedfromthewalk,intermsofhealth,positivethinkingandotheraspects.
Indeed, when you exercise, your whole body system gets a boost. You feel rested and have
more energy. Because youre able to relax, you also sleep better at night. People will start
noticingthatyouarehappierandhealthier.
Thisalsotranslatestobetterefficiencyatwork.Yoursocialinteractionabilitywithothersisalso
greatlyenhancedbecauseyouroverallsensesareboosted.

MentalPowerUnleashed|29

Left/RightBrain

Youmayhaveheardofwhattherespectivehemisphereofthebrainbringstothetable.
Therightbrain:excelsatexpressiveandcreativetasks,popularlyassociatedwithmusicandthe
arts.
The left brain: considered to be adept at tasks which revolve around analytical logic and
thinking,andlanguageandreasoning.
If you can draw on both sides of the brain simultaneously, your chances of success are even
higher.
Thisiswhereobservationalskillscomein.
For instance, you may be in communication with someone. While youre looking into the
persons eyes as you speak, your mind subconsciously gathers details of the persons body
language,suchastheposture,thetoneofvoiceandsoon.

MentalPowerUnleashed|30

Stress

Stressissomethingweexperienceonadailybasis.
Worryingaboutsomethingwhichwehavenocontrolof,thatisstressandnegativethinking.
Whenyouhavenocontroloverthings,thethingthatyououghttoletgoisthethingwhichyou
cantchangeatall.
Onlyworktochangewhatyoucan.Itisafutileefforttochangewhatyoucannot.
Makealistofthingswhichstressyoutonoend.
Makeanotherlistonhowyouregoingtofightagainstthestress.Comeupwithasmanyways
onhowtodothatandimplementthemostfeasibleactionstep.
Asyouimplementthestep,alwaysstayincontrolofyourpositivethoughts.
Ifyoueverfeelthenegativethoughtsmakingtheirwayback,stopinyourtracks.Walkaway
from the situation and summon your positive thoughts (affirmations, positive selftalk) and
relaxyourself.Gobackandfinishwhatyouweredoing.

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SelfEsteem

Intodaysworld,therellalwaysbenewchallenges,andwiththat,newstressorelements.
Inordertoconquersuchchallenges,weneedtohaveselfesteem.Thisisoneimportanttrait
everyoneoutthereoughttopossess.Thisiswhatwouldmakeyousuccessfulandconfidentin
yourwholejourneyoflife!
Whatarethetraitsandcharactersofyourownselfthatyoudontlike?
Listthemdown.Whatcanyoudotochangethat?
Weallhavestressin ourdailyliveseachday.However,astrongsenseofselfesteemwillbe
abletocontrolthat.
So,startworkingonitandchangeyourlifearound.
Listdownthestressorelementsenvironmentalconditions,eventsandotherexternalstimulus
whichaffectyourlifeandproductivity.
Aretherewaystochangeit?Howcanyouturnthestressorsaroundandsendthempacking?
Writethemalldownandstartimplementingtheactionstepstochangeyourlifearound.
Always incorporate positive thinking in your efforts to unlock mind power. Think AND feel
positiveinsteadofnegative.
As you develop each of your goals into success, be motivated and
learntogivebackinlife!

MentalPowerUnleashed|32

Conclusion

Masteringmindpowerisoneofthehappiestthingsyoucandointheworld.
Why?
Becauseitinspiresyourmindtoachievepureandabundantsuccess.
Ingeneral:

Faceyourdiscomfortandchallenges.

Becomeinquisitiveandbeenthusiastictolearnsomethingnew.

Bekeenandwillingtochange.

Organize,sort(thoughts,home,office),andmanagetothebestofyourabilities.

Suspendjudgment.Learntoseeotherpeoplesgoodpoints.

Developselfawareness.

Developresponsibility.

Bewillingtotakerisks.

Trainyourconsciousmind.

So, take your mind power, free it, liberate it and unleash it to attract friends, money and
SUCCESS!
Ihopeyouenjoyedthisbook.
Unleashyourpotential,

MentalPowerUnleashed|33

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MentalPowerUnleashed|34