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15 Februarie 2015

Limbajul trupului
Ascultare contient i reacii optime

de Madisyn Taylor

Adescifralimbajultrupuluiesteunactiluminator,carene
amplific,deasemenea,intuiia.

Att de multe ni se reveleaz, atunci cnd ascultm limbajul corpurilor


noastre ... Trupurile ni se adreseaz n permanen, trimindu-ne mesaje,
prin modul n care ne micm; prin senzaiile care izvorsc dinluntru; de
asemenea, prin gesturile i expresiile pe care le schim, atunci cnd
comunicm cu ceilali. A ne acorda la limbajul corpurilor noastre,
descifrndu-l, poate fi un act iluminator; n special datorit faptului c, n
conformitate cu opinia general, cele mai multe mesaje, n cadrul
comunicrii, sunt transmise pe cale nonverbal. Exist, de asemenea,
credina conform creia trupul nu minte niciodat; iar dac vrem s
cunoatem adevrul cu privire la noi nine sau la apropiaii notri, atunci ar
fi bine s ascultm ce are corpul de spus. Oricine a flirtat vreodat, s-a
surprins, cu siguran, la un moment dat, fie trecndu-i mna prin pr, fie
nclinndu-se ctre persoana de care se simea atras. ntr-o stare defensiv,
oricine are tendina de a sta cu braele ncruciate; n vreme ce o persoan
ce are ceva de ascuns, i va feri privirea, n timp ce vorbete.

Dac vrei s i cunoti simmintele autentice - ceea ce simi, cu adevrat,


cu privire la o persoan, ori la o anumit situaie de via, atunci ar fi o idee
bun s te acordezi la frecvenele luntrice, ncercnd s le decodifici.

Entuziasm, ncntare, nervozitate, anxietate sau team - acestea sunt numai


cteva dintre mesajele pe care corpul dorete, la rndul lui, s i le
transmit. Trupul tu, poate fi, de asemenea, o busol de mare precizie.
Oricine s-a aflat, vreodat, ntr-un loc n care nu i dorea, cu adevrat, s
fie, i-a perceput, cu siguran, trupul ncercnd s l ndeprteze din acea
circumstan anume. i, cu toate c ne putem induce extrem de uor, la
nivel mental, convingerea de a face anumite alegeri, nu este la fel de uor s
ne influenm ori modificm adevrul inimii - ce slluiete i se exprim
prin intermediul trupului.

Cu scopul de a valorifica aceast form subtil de comunicare, acord-i


timp, pentru a percepe ceea ce i transmite corpul! ntmpin fiecare
sentiment sau senzaie, drept un mesaj de nelepciune, din partea trupului!
Acordeaz-te la frecvenele corpului tu, decodificndu-i mesajele referitoare
la situaiile pe care le trieti, ori la oamenii pe care i ntlneti; totodat, fii
atent i descifreaz ceea ce semenii i comunic, prin intermediul propriilor
corpuri! La nivel subcontient, suntem deja receptivi la limbajul trupului;
totui, dac vom alege s i acordm atenie, i la nivel contient, vom
percepe i nelege mult mai mult cu privire la noi nine, dar i la oamenii
dimprejur.

February 15, 2015

Body Language
Listening and Responding
by Madisyn Taylor

Tuningintothelanguageofourbodiescanbevery
enlighteningandincreasesourintuition.

So much can be revealed to us when we listen to the language of our bodies.

Our bodies are always speaking, sending us messages through the way we
move, the sensations that arise from within, and the gestures and
expressions that we make when we are communicating with others. Tuning
in to the language of our bodies can be very enlightening, especially as most
communication is believed to take place nonverbally. It is also believed that
the body never lies, and that if we want to know the truth about ourselves
and others, then we should listen to what our bodies have to say. Anyone
who has ever flirted with someone they are attracted to has probably, at one
point in time or another, brushed their hands through their hair or found
themselves leaning forward to get closer to that person. Someone feeling
defensive will tend to cross their arms over their chest, while a person who
wants to withhold something may look away when speaking.

If you want to know how you truly feel about a person or a situation, then it
is a good idea to tune in to what you are feeling inside. Excitement,
nervousness, anxiety, and fear are just some of the messages that your
body wants you to hear. Your body can also be a very reliable compass.
Anyone who has ever been somewhere they dont want to be has probably
experienced their bodies trying to move them away from that particular
circumstance. And while it can be very easy to talk ourselves into and out of
choices we may make with our minds, it isnt so easy to change the truth of
our hearts that reside within our bodies.

To begin tuning in to this subtle form of communication, start taking the


time to notice what your body is telling you. Greet each feeling or sensation
as a message carrying wisdom from your body. Tune in to what your body is
telling you about the situations and people you encounter and listen to what
others are communicating to you through their bodies. We already are
subconsciously receptive to the language of our bodies, but when we choose
to consciously pay attention, we hear and understand so much more about
ourselves and the people around us.