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I also use mudras often, especially the last example, when taking long walks. I began doing this
spontaneously. I've recently been discovering various hand movements while walking that I feel are
related to tai chi chuan and qigong energy work, very subtle energy work, very helpful and
balancing.
Comment by Safoh on February 15, 2013 at 1:00am
nice, yep use mudras all the time....love the flow of energy
MYSTIC
Use this pdf for simple techniques to balance your chakras> http://www.arogyadhamseva.com/YOGism/GL26.pdf
And later follow this guy further on your pathof higher learning...Many Blessings!!!
ROSICRUCIAN
Tris
Badass - Indeed several of these are intuitive it seems, would be awesome for the meditation group.
Thanks for posting them.
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