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27.Studies indicate that the level of physical activity is positively associated good mental
health.
28.Those who have good diet, regular exercise, habits and did not use tobacco have a low risk
for ATHEROSCLEROSIS.
29.STRESS MANAGEMENT implies the learning of effective copying strategies or ways to deal
with stress.
30.
Everyone should accumulate 30 to 60 minutes of MODERATE_ INTENSITY physical
activity on most days of the week.
31.Long work hours can influence bad food choices. POOR-DIET , lack of exercise possibility of
diseases.
32.OSTEOARTHRITIS- painful joint degeneration as in the knees doesnt seem to be caused
by exercise unless a previous injury has occurred.
33.LIPID is another word for fat
34.Health is a state at complete physical, mental, and social well-being, and not merely
the absence of disease or infinity.
35.STROKE -( clot or bleeding from a blood vessels in the brain)
36.Osteoporosis- loss of bone minerals that occurs faster in females especially after
menopausal changes.
37.Smoking tobacco, low body weight, waste race, look of physical activity are risk.
38.The trained muscle is better able to conserve GLYCOGEN by using fat as an energy source.
39.LACTIC ACID is a by- product of exercise that inhibits the influence of epinepherine on the
fat cells and blocks the mobilization of fat.
40.When comparing fitness and weight-gain benefits strength training is a superior
mode of exercise.
41.Training for a multisport event good reason to use cross training in a training
programme.
42.The smallest molecule for used by muscle tissue for energy is ATP.
43.The maximal number of repetitions that a force that can be exerted over a period of
time is known as MUSCULAR ENDURANCE.
44.The performance combination of distance/time is known as SPEED.
45.Accumulation of fluid(swelling) is correlated with DELAYED ONSET MUSCLE
SORENESS (DOM)
46.