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By Lance King
Constant Sensory Input
All that you are aware of comes directly to you through your senses as sights, sounds,
tastes, smells and skin sensations. At any one moment our brains are receiving over one
million impulses from our nervous system but we are only paying attention to selected parts
of that raw sensory data stream. If we did not have a sifting and selecting system to decide
what to pay attention to our conscious minds would be so overwhelmed by incoming
information that we would not be able to think clearly at all. Notice right now how you are
able to read these words, to understand what they mean individually and collectively, to
compare what you are reading with what you already know, to make estimations as to where
this discussion is going at the same time as being peripherally aware of the temperature of
your surroundings, the texture of the clothes you are wearing, the pressure of the chair you
are sitting in as well as the sounds around you, the visual field around this page, the taste in
your mouth, and the smell of the air around you. You are able to ignore all of that sensory
input through the action of two specialised parts of your brain. They are called the
hippocampus and the amygdala and between them they scan all the incoming data and
select that which will receive conscious attention and that which will be ignored, absorbed
temporarily, or remembered at an unconscious level. What your mind seems to be constantly
searching for is novelty and incongruity
Did you know that there are three kinds of people in the world?
- Those that can count and those that cant.
(Didnt he say three???)
See what I mean?
As soon as something stands out, like if your seat suddenly started burning or you heard a
shot, you would notice it and it would take over your conscious attention. Constant sensory
input tends to be ignored and this is why we use novelty, surprise and just plain silliness to
remember things because it makes them stand out.
Test Yourself
Try reading over the following list three times:
ball
broom
scissors
shovel
whistle
golf club
tree
soap
seagull
car
grass
comb
Now turn over this page and try writing down as many of those items as you can remember.
Check them back.
Chances are you didnt do too well and thats normal.
Now Im going to show you how to do it better - and easier.
No Effort
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An interesting thing to notice about using your imagination for memory is that it is a system
that requires minimum effort. Remembering by repetition, by rote, requires a lot of stress and
strain, a lot of practice and testing to get it right. Remembering by using your multisensory
imagination involves no strain and no pain. Your imagination works best when your mind is
relaxed and free to create connections between ideas.
Favourite Sensory System
Every person can make connections between ideas using all their senses but you may find
you favour one sensory system over another. If we use the most common grouping of
sensory systems they are:
visual - pictures, colours, shape, form, pattern;
auditory - sounds, tone, pitch, tempo;
kinesthetic - emotion, physical sensations, smell, taste;
and we can develop techniques in each system for shifting information from short term to
long term memory.
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You may find that you have a definite preference for one type of memory system but most
people find that linking all the senses together produces the strongest, most easily recalled
memories.
Perfect Memory
One of the most remarkable example of effective multi-sensory memory was probably
Soloman Veniovitch Shereshevki, a Russian journalist in the 1920s with a perfect eidetic
memory - he was unable to ever forget anything. Shereshevski was studied for more than 20
years by the Russian neurologist A R Luria who was able to confirm his remarkable ability
with scientific testing. One good example of his extraordinary ability was when Luria gave
him a page of random two letter combinations (lb gr tk oc . . . ) to read through just once and
then eight years later asked him to recall what was on the page. Shereshevski not only got
all the letters correct he also remembered perfectly where they were when they took the test,
what they were both wearing, what the weather was like, what they had for lunch and much,
much more.
Synaesthesia
What Luria discovered about Shereshevski was that his remarkable memory was due to a
mental condition called synaesthesia. In synaesthesia the senses lose their boundaries and
begin to merge with each other. Thus a certain sound will produce in the mind a certain
colour, a sight will have sounds connected with it, smells have texture etc, The cross-linking
of two senses is thought to occur in about one child in 25,000 but drops of dramatically as
their age and socialisation increases. What was remarkable about Shereshevski was that he
had total synaesthesia, every sensory impression he received he represented mentally in
every other sense. When asked to indicate how he experienced the sound of a single note
played on a piano, Shereshevski replied
a brown strip against a dark background that had red tongue-like edges with a
sense of taste like sweet and sour borscht.
With a different note he saw
a velvet cord with fibres jutting out on all sides, the cord is tinged with
a delicate,
pleasant pink-orange hue.
Shereshevskis synaesthesia enabled him to hook every experience of his life in all his
senses which made everything very memorable to him.
Involve All Senses
Complete sensory involvement seems to be the most effective way to increase memory
power. While we dont yet know how to train the mind to be synaesthetic what we can do is
utilise our imagination to create hooks in every sense for the information that we wish to
recall. For everything that you wish to remember make sure you focus your inner attention on
creating each memory in all your senses. See it, hear it, touch it, notice how you feel about it,
taste it and smell it - use your imagination - this is the secret of memory.
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