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  • 21 Day Fix 1,200 Calorie Meal Planner: Sunday Monday Tuesday Wednesday Thursday Friday Saturday

    Încărcat de

    mollybaggett
    3K vizualizări1 pagină
    This document outlines a 1,200 calorie meal plan for a 21 Day Fix program. It consists of breakfast, snacks, lunch, and dinner for each day of the week, with most meals including Shakeology, fruits and vegetables, lean proteins, and whole grains. The majority of breakfasts are Shakeology with fruit, most lunches are salads, and dinners alternate between fish, chicken and rice or sweet potatoes. Snacks are usually an apple with peanut butter. The plan is repeated for the three weeks to provide structure and balanced nutrition while staying within the calorie goal.

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    21 day fix

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    21 Day Fix Meal Planner

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    This document outlines a 1,200 calorie meal plan for a 21 Day Fix program. It consists of breakfast, snacks, lunch, and dinner for each day of the week, with most meals including Shakeology, fruits and vegetables, lean proteins, and whole grains. The majority of breakfasts are Shakeology with fruit, most lunches are salads, and dinners alternate between fish, chicken and rice or sweet potatoes. Snacks are usually an apple with peanut butter. The plan is repeated for the three weeks to provide structure and balanced nutrition while staying within the calorie goal.

    Drepturi de autor:

    © All Rights Reserved
    Descărcați ca DOCX, PDF, TXT sau citiți online pe Scribd
    Indicator pentru conținut neadecvat
    3K vizualizări1 pagină

    21 Day Fix 1,200 Calorie Meal Planner: Sunday Monday Tuesday Wednesday Thursday Friday Saturday

    Încărcat de

    mollybaggett
    This document outlines a 1,200 calorie meal plan for a 21 Day Fix program. It consists of breakfast, snacks, lunch, and dinner for each day of the week, with most meals including Shakeology, fruits and vegetables, lean proteins, and whole grains. The majority of breakfasts are Shakeology with fruit, most lunches are salads, and dinners alternate between fish, chicken and rice or sweet potatoes. Snacks are usually an apple with peanut butter. The plan is repeated for the three weeks to provide structure and balanced nutrition while staying within the calorie goal.

    Drepturi de autor:

    © All Rights Reserved
    Descărcați ca DOCX, PDF, TXT sau citiți online pe Scribd
    Indicator pentru conținut neadecvat
    din 1

    21 Day Fix

    1,200 Calorie Meal Planner


    Sunday

    Monday

    Tuesday

    Wednesday

    Thursday

    Friday

    Sat

    B: Shakeology &
    Strawberries
    S: Apple & PB
    L: Salad (lettuce,
    peppers, cherry
    tomato) Dressing
    S: 2 HB Eggs
    D: Cod, Brown
    Rice, Avocado,
    Broccoli

    B: Shakeology &
    Banana
    S: Apple & PB
    L: Whole grain
    tortilla, Turkey
    breast, Cheese,
    Carrots
    S: 2 HB Eggs
    D: Baked Chicken,
    Asparagus,
    Sweet Potato,

    B: Shakeology &
    Strawberries
    S: Apple & PB
    L: Salad (lettuce,
    peppers, cherry
    tomato) Dressing
    S: 2 HB Eggs
    D: Cod, Brown Rice,
    Avocado, Broccoli

    B: Shakeology &
    Banana
    S: Apple & PB
    L: Whole grain
    tortilla, Turkey
    breast, Cheese,
    Carrots
    S: 2 HB Eggs
    D: Baked Chicken,
    Asparagus,
    Sweet Potato,

    B: Shakeology &
    Strawberries
    S: Apple & PB
    L: Salad (lettuce,
    peppers, cherry
    tomato) Dressing
    S: 2 HB Eggs
    D: Cod, Brown Rice,
    Avocado, Broccoli

    B: Shakeology &
    Banana
    S: Apple & PB
    L: Whole grain
    tortilla, Turkey
    breast, Cheese,
    Carrots
    S: 2 HB Eggs
    D: Baked Chicken,
    Asparagus,
    Sweet Potato,

    B: Shake
    Strawber
    S: Apple
    L: Salad
    peppers,
    cucumbe
    S: 2 HB E
    D: Cod, B
    Avocado,

    B: Shakeology &
    Banana
    S: Apple & PB
    L: Whole grain
    tortilla, Turkey
    breast, Cheese,
    Carrots
    S: 2 HB Eggs
    D: Baked Chicken,
    Asparagus,
    Sweet Potato,

    B: Shakeology &
    Strawberries
    S: Apple & PB
    L: Salad (lettuce,
    peppers,
    cucumber)
    Dressing
    S: 2 HB Eggs
    D: Cod, Brown Rice,
    Avocado, Broccoli

    B: Shakeology &
    Banana
    S: Apple & PB
    L: Whole grain
    tortilla, Turkey
    breast, Cheese,
    Carrots
    S: 2 HB Eggs
    D: Baked Chicken,
    Asparagus,
    Sweet Potato,

    B: Shakeology &
    Strawberries
    S: Apple & PB
    L: Salad (lettuce,
    peppers,
    cucumber)
    Dressing
    S: 2 HB Eggs
    D: Cod, Brown Rice,
    Avocado, Broccoli

    B: Shakeology &
    Banana
    S: Apple & PB
    L: Whole grain
    tortilla, Turkey
    breast, Cheese
    S: 2 HB Eggs
    D: Baked Chicken,
    Asparagus,
    Sweet Potato,

    B: Shakeology &
    Strawberries
    S: Apple & PB
    L: Salad (lettuce,
    peppers,
    cucumber)
    Dressing
    S: 2 HB Eggs
    D: Cod, Brown Rice,
    Avocado, Broccoli

    B: Shake
    Banana
    S: Apple
    L: Whole
    tortilla, T
    breast, C
    Carrots
    S: 2 HB E
    D: Baked
    Asparagu
    Sweet Po

    B: Shakeology &
    Strawberries
    S: Apple & PB
    L: Salad (lettuce,
    peppers,
    cucumber)
    Dressing
    S: 2 HB Eggs
    D: Cod, Brown
    Rice, Avocado,
    Broccoli

    B: Shakeology &
    Banana
    S: Apple & PB
    L: Whole grain
    tortilla, Turkey
    breast, Cheese,
    Carrots
    S: 2 HB Eggs
    D: Baked Chicken,
    Asparagus,
    Sweet Potato,

    B: Shakeology &
    Strawberries
    S: Apple & PB
    L: Salad (lettuce,
    peppers,
    cucumber)
    Dressing
    S: 2 HB Eggs
    D: Cod, Brown Rice,
    Avocado, Broccoli

    B: Shakeology &
    Banana
    S: Apple & PB
    L: Whole grain
    tortilla, Turkey
    breast, Cheese,
    Carrots
    S: 2 HB Eggs
    D: Baked Chicken,
    Asparagus,
    Sweet Potato,

    B: Shakeology &
    Strawberries
    S: Apple & PB
    L: Salad (lettuce,
    peppers,
    cucumber)
    Dressing
    S: 2 HB Eggs
    D: Cod, Brown Rice,
    Avocado, Broccoli

    B: Shakeology &
    Banana
    S: Apple & PB
    L: Whole grain
    tortilla, Turkey
    breast, Cheese,
    Carrots
    S: 2 HB Eggs
    D: Baked Chicken,
    Asparagus,
    Sweet Potato,

    B: Shake
    Strawber
    S: Apple
    L: Salad
    peppers,
    cucumbe
    S: 2 HB E
    D: Cod, B
    Avocado,

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