Yumbooklet2014FINALlowres PDF

new
quick and
yum
chocolate caramel
biscuit bar
All your favourite

flavours in one
snack-sized treat
chocolate, caramel,
shortbread biscuit and
pieces of crunchy
cereal. Only 2 ProPoints
values per bar.
everyday
YUM
Your one-stop guide to the

fantastic Weight Watchers
food range, plus 20 delicious
new recipes.
Choc-toffee ice-cream sundae

ProPoints values per serve | sERVES: 6 | Prep: 10 mins | Cooking time: 5 mins, plus cooling
cup (75g) firmly packed brown sugar

2 tbs cocoa powder
cup (185ml) skim milk
6 x 20g Weight Watchers Caf Cookies
Chocolate Brownie, quartered
4 x 125ml tubs Weight Watchers Toffee
Pecan Sundae
2 x 23g Weight Watchers Chocolate Caramel
Biscuit Bar, thinly sliced
125g fresh raspberries and strawberries
Filling & Healthy Foods are marked with a green triangle.
These foods help fill you up and keep you healthy.
1 Whisk sugar, cocoa and milk in a small saucepan.

Bring to a simmer over medium heat and cook,
stirring, for 5 minutes or until smooth and slightly
thickened. Remove from heat. Set sauce aside to
cool completely.
2 Place half the Weight Watchers Caf Cookies
Chocolate Brownie in bases of 6 small serving
glasses. Top with a small scoop of Weight Watchers
Toffee Pecan Sundae and drizzle with half the sauce.
Repeat with remaining Weight Watchers Caf
Cookies Chocolate Brownie, Weight Watchers
Toffee Pecan Sundae and sauce. Serve topped with
Weight Watchers Chocolate Caramel Biscuit Bar
and berries.
TIP: You can make the chocolate sauce up to 5 days
ahead. Store in an airtight container in the refrigerator.
Choc-toffee ice-cream
sundae, p52
52
we ig ht watch e rs .co. n z
The ProPoints Weight-Loss System and these Program materials are proprietary to
Weight Watchers International, Inc. and are licensed to Weight Watchers members solely for
their personal use in losing and controlling their weight. Any other use is strictly prohibited.
NOT FOR RESALE. 2013 Weight Watchers International, Inc. All rights reserved.
WEIGHT WATCHERS, ProPoints and the ProPoints logo are the registered trademarks of
Weight Watchers International, Inc. and are used under licence by Australia, Fortuity Pty Ltd,
ABN 55 007 148 683 and New Zealand, Weight Watchers New Zealand Unit Trust Limited.
Weight Watchers is committed to a sustainable environment. We use environmentally friendly
paper, inks and manufacturing processes when producing our material. CODE: 504112 RRP $9.95.
For more information, visit www.weightwatchers.com.au or www.weightwatchers.co.nz
everyday
YUM
discover how weight watchers foods

help you stay everyday strong from
morning rush hour to party o'clock!
stablishing good Routines and

organising your Spaces helps you
to stay strong, no matter what the
day brings. So do Weight Watchers
Foods. Need a sweet hit? Reach
for the low ProPoints values
Weight Watchers snack bar you keep stashed in
your car. Left it too late to hit the supermarket?
Keep a few Weight Watchers meals in the
freezer or pantry so a healthy dinner is always on
stand-by. Our supermarket and meeting food
products are portion-perfect and fit easily into
your ProPoints Budget (see p44 for the full
range or ask your Leader). To prove it, weve
created 20 delicious recipes to show that
just like you our products can adapt to
whatever is around the corner. Everyday is
a different story and with food thats
a good thing!
For more YUMmy recipes, go to

weightwatchers.com.au/everydayyum
Or scan the QR code.
Mocha nut
slice, p34
Sweet chilli,
coriander & lime
beef salad, p24
Mini banana
cheesecakes,
p33
contents
Low kilojoule, low alcohol wines from

Australias most awarded winery.
McWilliams Balance Semillon Sauvignon Blanc and Brut Cuvee only 3 ProPoints values per 150ml glass. McWilliams Balance Shiraz only 4 ProPoints values per 150ml glass.
Available at all good liquor outlets. To find a stockist in your area, visit tastethedifference.com.au.WEIGHT WATCHERS for services and ProPoints are the registered trademarks
of Weight Watchers International, Inc. Trademarks are used with permission by McWilliams. 2013 Weight Watchers International, Inc. All rights reserved.
wakey wakey
Welsh rarebit with baked beans
Herbed mushroom & cottage cheese omelette
Strawberry streusel scone ring
Peach & berry breakfast parfait with nut crumble
Chocolate peanut pikelets
6
9
10
13
14
midday munch
Caesar salad
Minestrone soup with Nibblies
Vegetable frittata with rocket & crispy bacon
Spicy chicken & cheese quesadilla
Sweet chilli, coriander & lime beef salad
16
19
20
23
24
cuppa break
Strawberry chocolate shortcakes
Free-form carrot cake cheesecake
Double chocolate berry trifle
Mini banana cheesecakes
Mocha nut slice
27
29
30
33
34
Party time
Jaffa jelly cups
Salted chocolate peanut bark
Creamy pesto dip with Nibblies
Honey-infused yoghurt panna cotta
Choc-toffee ice-cream sundae
36
39
40
43
52
one-stop guide
Where to buy your favourite Weight Watchers products
44
Wakey
wakey
7:00
am: Morning
already? Shower,
dress, then whip up that tasty
breakfast I planned last night.
Now Im ready to face the day
with a smile. oops, brush teeth!
ust like brushing your teeth,

enjoying a satisfying breakfast
should be something you do
automatically before heading out
the door. Devise Routines to help you
achieve this: get up 10 minutes earlier,
pre-plan your breakfast menu or even
pour the cereal into the bowl the night
before if that works for you!
5 of our faves
Whether you're an eggs-and-bacon,
cereal-and-milk, toast-and-spread or
fruit-and-yoghurt type of person, we've
got all your basic breakfast needs covered.
Just match our products to your favourite
morning Routine for a quick and delicious
start to your day.
Welsh rarebit with

baked beans
ProPoints values per serve | sERVES: 4
Prep: 10 mins | Cooking time: 10 mins
40g Weight Watchers Canola Spread

1 tbs plain flour

cup (40g) Bega Country Light Tasty
Grated Cheese 50% Less Fat*
cup finely chopped fresh chives
4 x 40g slices light rye sourdough bread
1 tbs Dijon mustard
4 x 130g cans Weight Watchers Baked Beans
in Tomato Sauce
easy and
yum

1 Preheat grill on high. Melt Weight Watchers

Canola Spread in a small saucepan over medium
heat. Add flour and cook, stirring, for 1 minute
or until bubbling. Gradually whisk in milk until
smooth and combined. Cook, stirring, for
23 minutes or until thickened. Remove from
heat. Stir in Bega Country Light Tasty Grated
Cheese 50% Less Fat and two-thirds of the
chives until sauce is melted and smooth.
2 Grill bread on both sides until toasted. Spread
1 side of each slice of toast with mustard.
Spread with cheese sauce. Grill for 3 minutes or
until golden.
3 Meanwhile, heat Weight Watchers Baked
Beans in Tomato Sauce in a saucepan over
medium heat for 5 minutes or until warmed
through. Top Welsh rarebit with Weight
Watchers Baked Beans in Tomato Sauce and
season with freshly ground black pepper. Serve
sprinkled with remaining chives.
*New Zealand members can substitute Bega Country Light
Tasty Grated Cheese 50% Less Fat with extra-light tasty
cheddar cheese. The ProPoints values remain the same.
we ig ht watch e rs .com . au
tasty and
yum
Herbed mushroom &

cottage cheese omelette

600g mixed mushrooms, sliced (see tip)
2 tsp fresh thyme leaves
2 tsp finely chopped fresh rosemary
4 eggs
4 egg whites

cup (80g) Weight Watchers Cottage
Cheese*
4 x 30g slices ciabatta bread, toasted

2 cups (60g) baby spinach leaves
cottage cheese
Light and creamy, this

cheese is 97% fat free.
You can also use it as
a tasty sandwich
spread, an easy topping
for baked potato or
the base for a delicious
savoury dip. Only
1 ProPoints value for
2 tablespoons (40g).
1 Heat half the Weight Watchers Canola Spread

in a large saucepan over high heat. Cook
mushrooms, stirring, for 5 minutes or until tender.
Stir in thyme and rosemary. Season with salt and
freshly ground black pepper.
2 Meanwhile, whisk eggs, egg whites and
Weight Watchers Cottage Cheese in a large jug.
Season with salt and freshly ground black pepper.
3 Lightly spray a medium non-stick frying pan
with oil and heat over medium-high heat. Add
one-quarter of the egg mixture. Swirl to coat
base. Cook for 12 minutes or until almost set.
Scatter over one-quarter of the mushroom
mixture. Fold omelette in half and transfer to
a serving plate. Cover with foil to keep warm.
Repeat with remaining egg and mushroom
mixtures to make 3 more omelettes. Spread toast
with remaining Weight Watchers Canola Spread.
Serve with omelettes and spinach.
TIP: You can use any combination of mushrooms,
such as portobello, Swiss brown, flat or button
varieties.
*New Zealand members can substitute Weight Watchers
Cottage Cheese with low-fat cottage cheese. The ProPoints
values remain the same.
sweet and
Strawberry streusel
scone ring
yum

Prep: 20 mins | Cooking time: 15 mins,
plus 5 mins cooling

2 tbs plain flour
cup (55g) brown sugar
2 tbs slivered almonds
1 cups (225g) self-raising flour
150g Ski Soleil Mixed Berry Yoghurt*
2 tbs Weight Watchers Strawberry Fruit Spread*
3 fresh strawberries, quartered
1 Preheat oven to 220C or 200C fan-forced.

Lightly spray a 20cm ring tin with oil. Place 15g
Weight Watchers Canola Spread, plain flour and
sugar in a small bowl. Using fingertips, rub in spread
until mixture resembles coarse breadcrumbs.
Stir in almonds. Set aside.
2 Place self-raising flour and remaining
Weight Watchers Canola Spread in a large bowl.
Using fingertips, rub in spread until mixture
resembles coarse breadcrumbs. Stir in Ski Soleil
Mixed Berry Yoghurt. Knead dough on a lightly
floured surface until smooth. Roll dough into
a 42cm-long log. Arrange in tin, pressing ends to join.
Flatten dough so it just touches tin edges.
3 Dollop Weight Watchers Strawberry Fruit Spread
over dough. Top with strawberries and sprinkle with
almond mixture. Bake for 1520 minutes or until
golden and firm to touch. Set aside in tin for
5 minutes. Turn out onto a wire rack lined with
baking paper, then turn immediately onto a serving
plate. Serve warm or cold.
TIP: You can use Weight Watchers Apricot Fruit
Spread and thin slices of fresh apricot or peach
instead of Weight Watchers Strawberry Fruit Spread
and strawberries. The ProPoints values remain
the same.
*New Zealand members can substitute Ski Soleil Yoghurt with
artificially sweetened no-fat yoghurt and Weight Watchers
Strawberry Fruit Spread with diet jam. The ProPoints values
remain the same.
10
strawberry fruit
spread
Jam-packed with fruit

and low in sugar, our
spreads make a delicious
topping for your
morning toast or
afternoon scones.
Only 1 ProPoints value
per 15g serve.
11
simple and
yum
Peach & berry breakfast

parfait with nut crumble
Prep: 15 mins
680g tub Weight Watchers Peaches,

drained, reserving 2 tbs juice*
2 tsp finely grated orange zest
250g fresh strawberries, chopped
125g fresh raspberries
2 x 150g tubs Ski Soleil Peach & Mango
Yoghurt*
2 x 34g Weight Watchers Nut Deluxe,
chopped
1 Place Weight Watchers Peaches, reserved

juice, zest, strawberries and raspberries in a large
bowl. Stir gently to combine. Divide peach
mixture among 4 serving glasses. Top with
Ski Soleil Peach & Mango Yoghurt and
Weight Watchers Nut Deluxe. Serve.
TIP: You can use other fresh and canned fruit
(in natural juice) instead of peaches and berries.
The ProPoints values remain the same.
*New Zealand members can substitute the large tub of
Weight Watchers Peaches with 5 x 135g tubs Weight Watchers
Peaches and Ski Soleil Yoghurt with artificially sweetened
no-fat yoghurt. The ProPoints values remain the same.
nut deluxe
The name says it all this cereal bar

is jam-packed with peanuts,
cashews, hazelnuts and almonds
on a rich milk chocolate base.
Only 4 ProPoints values per bar.
12
13
nutty and
yum
Chocolate peanut pikelets

ProPoints values per pikelet | makes: 18
1 cup (150g) self-raising flour

2 tbs cocoa powder
cup (55g) caster sugar
1 egg, lightly beaten
2 x 150g tubs Ski Soleil Vanilla
Flavoured Yoghurt*
2 x 25g Weight Watchers Snack Bar
Peanut & Honey, finely chopped
(see note)
1 banana, thinly sliced
60g fresh blueberries
2 tbs honey
1 Sift flour, cocoa and sugar into a medium

bowl. Stir in egg, Ski Soleil Vanilla
Flavoured Yoghurt, 2 tablespoons water
and Weight Watchers Snack Bar Peanut &
Honey until combined.
2 Lightly spray a large non-stick frying pan with
oil and heat over medium-high heat. Drop slightly
heaped tablespoons of batter into pan, allowing
room for spreading. Cook pikelets for 12
minutes or until bubbles appear on the surface.
Turn pikelets and cook for 1 minute or until
cooked through. Repeat with remaining batter
to make 18 pikelets.
3 Serve pikelets with banana, blueberries and a
drizzle of honey.
NOTE: Weight Watchers Snack Bar Peanut &
Honey is available in meetings or from our online
shop at weightwatchers.com.au/co.nz
TIP: You can use chopped fresh dates instead of
banana and blueberries. The ProPoints values
remain the same.
artificially sweetened no-fat yoghurt. The ProPoints values
remain the same.
14
snack bar
peanut & honey
Looking for a sweet

treat? Featuring
dry-roasted peanuts,
crunchy oats and a hint
of honey, this is a
delicious and tasty snack
when you're on the go.
Only 2 ProPoints values
per bar.
15
MIDDAY
MUNCH
1:00
Pm: Seriously, is that

really my stomach
making those rumbles? Luckily
I already have my lunch sorted.
Mmmm ... silence is golden and
really delicious!
unch is often a last-minute

decision but if you plan ahead
youll make better choices.
Whether youve only got
15 minutes or can linger for longer,
schedule lunchtime into your diary like
any other appointment. If you can, find
a quiet place to eat so you can really
enjoy the flavours without distractions.
5 of our faves
Some days there's not much time to make
lunch, which is why convenience is the key.
Our ready-to-eat meals can be heated in the
microwave in minutes, while pre-grated
cheese and marinade mixes make it easy to
whip up a tasty meal with maximum flavour
for minimum effort.
Caesar salad
125g Weight Watchers Bacon, chopped

150g green beans, cut into 3cm pieces
2 baby cos lettuces, torn or coarsely
chopped
fresh and
yum

19g pkt Weight Watchers Nibblies Honey
Baked Ham Flavour, broken into pieces
cup (80ml) Weight Watchers Honey &
Mustard Dressing**
1 Lightly spray a small non-stick frying pan with

oil and heat over medium-high heat. Cook
Weight Watchers Bacon, stirring, for 5 minutes
or until browned. Transfer to a large bowl.
2 Meanwhile, microwave beans in a
Weight Watchers Steam Bag on High (100%) for
1 minutes or until just tender. Drain and refresh
under cold water. Drain. Add to bacon with
lettuce, Bega Country Light Tasty Grated
Cheese 50% Less Fat, Weight Watchers
Nibblies Honey Baked Ham Flavour and
Weight Watchers Honey & Mustard Dressing.
Gently toss to coat. Serve.
NOTE: To take this salad for lunch, pack portions
into an airtight container, keeping the dressing
and Nibblies separate. Add just before serving.
TIP: You can use chopped broccoli, asparagus or
zucchini instead of beans. The ProPoints values
remain the same.
**Australian members can substitute Weight Watchers Honey
& Mustard Dressing with light honey mustard dressing. The
ProPoints values remain the same.
weig ht watche rs .com . au
17
hearty
and yum
Minestrone soup with Nibblies


125g Weight Watchers Bacon, chopped
1 brown onion, finely chopped
1 celery stick, finely chopped
1 carrot, finely chopped
2 garlic cloves, crushed
1L (4 cups) chicken stock

2 tbs tomato paste
400g can chopped tomatoes
cup (120g) macaroni pasta
400g can cannellini beans, rinsed, drained
2 zucchini, finely chopped
cup (60g) frozen peas
19g pkt Weight Watchers Nibblies Sour
Cream & Chives Flavour, crumbled
bacon
It's so easy to bring

home the bacon when
it's 98% fat free!
Enjoy this lean and
tasty bacon in soups,
pasta, salads or a
classic breakfast fry-up.
Only 1 ProPoints value
per 42g serve.
18
1 Melt Weight Watchers Canola Spread in

a large saucepan over high heat. Cook
Weight Watchers Bacon, onion, celery, carrot
and garlic, stirring, for 5 minutes or until
vegetables have softened.
2 Add stock, paste and tomatoes and bring to
the boil. Reduce heat and simmer, covered, for
30 minutes or until vegetables are tender.
3 Add pasta, beans, zucchini and peas and
simmer for 10 minutes or until pasta is tender.
Top with Bega Country Light Grated Tasty
Cheese 50% Less Fat and Weight Watchers
Nibblies Sour Cream & Chives Flavour. Season
with freshly ground black pepper. Serve.
NOTE: To take this soup for lunch, cool then ladle
portions into a microwave-safe airtight container,
keeping the cheese and Nibblies separate.
Sprinkle over soup after reheating.
19
Vegetable frittata with

rocket & crispy bacon
200g sweet potato (kumara), cut into

1cm pieces
1 tbs Weight Watchers Canola Spread

1 small red onion, cut into thin wedges
1 red capsicum, thickly sliced
cup (60g) frozen peas
125g Weight Watchers Bacon
4 eggs
cup (30g) Bega Country Light Tasty Grated

Cheese 50% Less Fat*
cup (60g) Weight Watchers Cottage
Cheese*
3 tsp fresh thyme leaves
2 cups (60g) baby rocket leaves
filling
and
yum

1 Preheat grill on high. Lightly spray a 20cm (base

measurement) non-stick ovenproof frying pan with
oil and heat over medium heat (see note). Cook
sweet potato, stirring, for 5 minutes or until
softened. Add Weight Watchers Canola Spread,
onion and capsicum and cook, stirring, for
5 minutes or until softened. Add peas and cook
for 1 minute or until tender. Season with salt and
freshly ground black pepper.
2 Meanwhile, grill Weight Watchers Bacon for
78 minutes or until crisp.
3 Whisk milk and eggs in a medium jug. Pour over
sweet potato mixture in pan. Tilt pan to evenly
distribute egg mixture. Reduce heat to medium-low
and cook for 5 minutes or until almost set. Sprinkle
with Bega Country Light Tasty Grated Cheese
50% Less Fat and dollop with Weight Watchers
Cottage Cheese. Sprinkle with thyme. Grill for
34 minutes or until golden and set. Cut frittata into
wedges and serve with bacon and rocket.
NOTE: If your frying pan has a plastic handle and is
not ovenproof, cover it with foil before grilling.
*New Zealand members can substitute Bega Country Light Tasty
Grated Cheese 50% Less Fat with extra-light tasty cheddar
cheese and Weight Watchers Cottage Cheese with low-fat
cottage cheese. The ProPoints values remain the same.
20
bega country light
This tasty cheese

has 50% less fat than
regular cheese and is
aged for up to seven
months to maximise the
flavour. Only 2 ProPoints
values per 25g.
21
spicy and
yum
Spicy chicken & cheese

quesadilla
8 x 40g light flour tortillas

cup (80ml) medium tomato salsa
1 cups (210g) shredded cooked skinless
lean chicken breast
250g cherry tomatoes, quartered
2 medium tomatoes, chopped
2 tbs chopped fresh coriander leaves
2 tsp olive oil
2 tsp lime juice
cup (60g) Weight Watchers Sour Cream*
sour cream
Dollop this extra-light sour cream

on baked potatoes and nachos or
stir through a soup. It's so easy to
track just remember 1 ProPoints
value per 1 tablespoon (20g).
22
1 Preheat a sandwich press. Spread 4 tortillas

evenly with salsa. Sprinkle with Bega Country
Light Tasty Grated Cheese 50% Less Fat and
chicken. Top with remaining tortillas. Cook, 1 at
a time, for 34 minutes or until tortillas are
golden and cheese has melted.
2 Meanwhile, combine tomatoes, coriander and
oil in a small bowl. Season with salt and freshly
ground black pepper. Combine juice and
Weight Watchers Sour Cream in a small bowl.
3 Cut quesadillas into wedges and serve with
tomato salsa and sour cream mixture.
TIP: For a vegetarian version you can use a 400g
can kidney beans (rinsed, drained) instead of
chicken. The ProPoints values remain the same.
cheddar cheese and Weight Watchers Sour Cream with
extra-light sour cream. The ProPoints values remain the same.
23
Sweet chilli, coriander &

lime beef salad
Prep: 20 mins, plus 30 mins marinating
Cooking time: 10 mins
2 x 225g lean beef fillet steaks, fat trimmed

x 150g sachet Weight Watchers Sweet Chilli,
Coriander & Lime Marinade
2 tbs lime juice
1 tsp sesame oil
1 green oak leaf lettuce, leaves torn
1 Lebanese cucumber, deseeded, thinly sliced
cup fresh coriander leaves
cup fresh mint leaves
200g grape tomatoes, halved
1 long fresh red chilli, deseeded, thinly sliced
cup (80g) no-fat Greek-style yoghurt
2 tbs roasted unsalted peanuts, coarsely crushed
thai and
yum

1 Place beef in a shallow glass or ceramic dish.

Pour over Weight Watchers Sweet Chilli,
Coriander & Lime Marinade. Cover and refrigerate
for 30 minutes. Whisk juice and oil in a small jug.
Refrigerate dressing until required.
2 Lightly spray a large non-stick frying pan with oil
and heat over high heat. Remove beef from
marinade. Discard any remaining marinade. Cook
beef for 34 minutes each side or until cooked to
your liking. Transfer to a plate. Cover with foil and set
aside to rest for 5 minutes before slicing thinly.
3 Meanwhile, arrange lettuce, cucumber, coriander,
mint, tomatoes and chilli in a serving bowl. Top with
beef. Drizzle with dressing and yoghurt. Serve
sprinkled with peanuts.
NOTE: To take this salad for lunch, pack portions
into an airtight container, keeping the dressing
and yoghurt separate. Drizzle over salad just
before serving.
TIP: You can use lean chicken breast fillets instead
of steak. The recipe will then have 5 ProPoints values
per serve.
24
sweet chilli, coriander &

lime marinade
Infuse your favourite meat,

chicken or fish with this simple
and authentic marinade. Only
2 ProPoints values per serve.
25
cuppa
break
Strawberry chocolate shortcakes

ProPoints values per shortcake | Makes: 16 | Prep: 20 mins
220g extra-light spreadable cream cheese

1 tbs caster sugar
tsp ground cinnamon
16 x 10g Weight Watchers Milk Chocolate
Biscuits
16 fresh strawberries, thinly sliced
2 tbs Weight Watchers Strawberry Fruit
Spread*
3:00
Pm: coffee's on,

tea's brewing, ALL
ready for the gang to arrive.
Hope they like these pretty sweet
treats I made them myself. (well,
kind of ... better hide the evidence!)
eight loss can be easier if
you have a little 'me time'
to focus on achieving your
Goal. To find more time,
try to simplify where you can. Declutter
those cupboards, cut back unnecessary
commitments and feel free to use a
packet biscuit in your cooking or heat
up a frozen meal if it makes life easier.

1 Place cream cheese, sugar and cinnamon in a small

bowl. Stir until smooth.
2 Using the back of a spoon, spread cream cheese
mixture over Weight Watchers Milk Chocolate
Biscuits, leaving a narrow border around the edge.
Top with strawberries.
3 Combine Weight Watchers Strawberry Fruit
Spread and 1 tablespoons boiling water in a small
bowl. Strain fruit spread mixture through a fine sieve
and discard pulp. Drizzle shortcakes with strained
fruit spread mixture. Serve.
TIP: You can use Weight Watchers Chocolate Chip
Cookies instead of Weight Watchers Milk Chocolate
Biscuits. The ProPoints values remain the same.
*New Zealand members can substitute Weight Watchers Strawberry
Fruit Spread with diet jam. The ProPoints values remain the same.
fruity and
yum
new
5 of our faves
Hunger can creep up on you so be prepared

with a low ProPoints value snack. Keep a
supply in your pantry and take some with you
whenever you go out. We've got a great range
of portion-controlled options from which to
choose turn to p44 for the full listing.
27
quick and
yum
Free-form carrot cake cheesecake

Prep: 15 mins, plus chilling

150g tub Ski Soleil Vanilla Flavoured
Yoghurt*
1 tbs caster sugar

tsp mixed spice
6 x 22g Weight Watchers Carrot Cake Slices,
chopped
tsp cocoa powder
2 tbs walnuts, toasted, finely chopped
(see note)
1 Place cream cheese, Ski Soleil Vanilla

Flavoured Yoghurt, sugar and mixed spice
in a small bowl. Stir until smooth.
2 Divide Weight Watchers Carrot Cake Slices
among four -cup (160ml) capacity serving
glasses. Spoon over cream cheese mixture.
Refrigerate until required.
3 Dust with cocoa and sprinkle with walnuts
to serve.
NOTE: To toast walnuts, preheat oven to 200C or
180C fan-forced. Spread walnuts on a baking
tray and bake for 35 minutes or until toasted.
TIP: You can prepare this recipe to the end of
Step 2 the day before serving if required.
artificially sweetened no-fat yoghurt. The recipe will then have
8 ProPoints values per serve.
carrot cake slices
Need a cake break? Enjoy a

portion-perfect slice of deliciously
moist carrot cake topped with
a layer of yoghurt icing.
Only 2 ProPoints value per slice.
28
29
Double chocolate berry trifle

ProPoints values per serve | sERVES: 4 | Prep: 25 mins, plus 1 hour chilling
11g sachet Weight Watchers Strawberry

Flavoured Jelly
4 x 23g Weight Watchers Chocolate
Mini Rolls, sliced
2 x 24g Weight Watchers Chocolate
Flavoured Dessert
6 fresh strawberries, chopped
80g fresh raspberries
Fresh mint leaves
1 Make Weight Watchers Strawberry Flavoured

Jelly following packet instructions. Pour into a
shallow container. Refrigerate for 45 minutes or
until almost set.
2 Divide Weight Watchers Chocolate Mini Rolls
among four 1-cup (250ml) capacity serving glasses.
Spoon over jelly. Refrigerate for 10 minutes or
until set.
3 Meanwhile, make Weight Watchers Chocolate
Flavoured Dessert following packet instructions.
Spoon over jelly layer in glasses. Cover and
refrigerate for 510 minutes or until set. Serve topped
with strawberries, raspberries and mint.
chocolate mini rolls
These mini rolls are a triple treat.

Chocolate sponge is rolled with
a chocolate filling and then coated
in more chocolate. Yum!
Only 2 ProPoints values per roll.
choc and
yum
30
31
Caf cookies fruit muesli
Made with sultanas, paw paw,

apricots, apple, coconut, rolled oats
and crispy cereal, these cafe-style
cookies are a treat to eat.
Only 2 ProPoints values per cookie.
Mini banana cheesecakes
petitE and
yum
ProPoints values per cheesecake | Makes: 12

Prep: 20 mins, plus 15 mins chilling | Cooking
time: 15 mins, plus 4 hours cooling & chilling
6 x 20g Weight Watchers Caf Cookies Fruit Muesli

40g Weight Watchers Canola Spread, melted
1 tbs caster sugar
1 egg yolk
1 tsp vanilla extract
1 banana, thinly sliced
25g Weight Watchers Choc Crisp Original,
thinly sliced
cup (60ml) toffee sauce (see tip)
1 Lightly spray a 12-hole (1-tablespoon/30ml capacity)

mini muffin tin with oil. Line base and side of each hole
with two 1cm x 8cm strips of baking paper (strips should
form a cross see note).
2 Place Weight Watchers Caf Cookies Fruit Muesli in
a food processor. Process until crumbs form. Add
Weight Watchers Canola Spread and process until just
combined. Using a teaspoon, press mixture into bases of
prepared tin. Refrigerate for 15 minutes.
3 Meanwhile, preheat oven to 150C or 130C fan-forced.
Process cream cheese and sugar until smooth. Add egg
yolk and vanilla. Process until combined.
4 Divide cream cheese mixture over bases in tin. Bake
for 15 minutes or until tops are firm to touch. Set aside for
1 hour to cool. Refrigerate for 3 hours until set.
5 Remove cheesecakes from tin. Discard paper. Top each
with banana and Weight Watchers Choc Crisp Original.
Serve drizzled with toffee sauce.
NOTE: You can use mini muffin cases instead of paper
strips but the edges wont be as smooth.
TIP: Toffee sauce can be found in the dessert aisle of the
supermarket. If unavailable, you can use caramel-flavoured
topping instead. For extra banana taste, replace the
vanilla extract with banana essence according to taste.
The ProPoints values remain the same.
32
33
Mocha nut slice

Prep: 20 mins, plus 3 hours chilling
12 sponge-finger (savoiardi) biscuits

1 cup (250ml) strong espresso coffee, cooled
4 x 62g tubs Nestl Soleil Chocolate Mousse*
2 x 28g Weight Watchers Rich Toffee Bar,
finely chopped
2 tbs hazelnuts, toasted, finely chopped
(see note)
rich toffee bar
Sweet dreams are made of this a

classic mix of chewy nougat, sweet
toffee and crispy cereal, surrounded
by a smooth chocolatey coating.

1 Dip half the biscuits in coffee. Layer over base

of a 6cm-deep, 15cm square serving dish.
2 Spread half the Nestl Soleil Chocolate
Mousse over biscuits. Sprinkle over half the
Weight Watchers Rich Toffee Bar and
hazelnuts. Repeat layering with remaining
biscuits dipped in coffee, Nestl Soleil
Chocolate Mousse, Weight Watchers Rich
Toffee Bar and hazelnuts. Cover and refrigerate
for 3 hours or until chilled and set. Serve.
NOTE: To toast hazelnuts, preheat oven to 200C
or 180C fan-forced, Spread hazelnuts on a
baking tray and bake for 57 minutes or until
toasted. Place hot nuts in a dry tea towel and
gently rub off the skins.
*New Zealand members can substitute Nestl Soleil
Chocolate Mousse with diet chocolate mousse. The ProPoints
values remain the same.
heaven and
yum
34
35
PARTY
TIME
7:00
Pm: guests arriving

any minute. table set
check. wine chilling check.
hair behaving check. amazing
food - check. Now, lets turn up
the music
he key to a great dinner party is

planning ahead so you can relax.
It's the same with Tracking.
Before the big night, work out
how to cover any extra ProPoints values
you'll need (such as walking an extra
30 minutes that day). Other tricks include
eating a piece of fruit before guests
arrive and serving dessert in individual
glasses so the portion size is perfect.
new
5 of our faves
jaffa jelly cups

Prep: 20 mins, plus 55 mins chilling
chic and
yum
11g sachet Weight Watchers Orange

Flavoured Jelly
6 x 35g Weight Watchers Belgian Chocolate
Brownies, chopped
2 oranges, segmented
150g tub Ski Soleil Passionfruit Yoghurt*
2 tbs fresh passionfruit pulp (see note)
4 chocolate orange thins, halved
1 Make Weight Watchers Orange Flavoured

Jelly following packet instructions. Pour into a
shallow container. Refrigerate for 45 minutes or
until almost set.
2 Divide Weight Watchers Belgian Chocolate
Brownies among four 1-cup (250ml) capacity
serving glasses. Top with orange segments.
Spoon over jelly. Refrigerate for 10 minutes or
until set.
3 Dollop with Ski Soleil Passionfruit Yoghurt
and passionfruit. Serve with chocolate
orange thins.
NOTE: You will need 2 fresh passionfruit to obtain
2 tablespoons pulp for this recipe.
TIP: You can use Weight Watchers Lamington
Fingers or Weight Watchers Chocolate Mini Rolls
instead of Weight Watchers Belgian Chocolate
brownies. This recipe will have 3 ProPoints values
with lamington fingers and 5 ProPoints values
with mini rolls.
artificially sweetened no-fat yoghurt. The ProPoints values
remain the same.
Unexpected guests? Impress without stress

with our great range of sweets and savoury
snacks. From rich chocolate brownies and creamy
ice-cream to tasty crackers, these low ProPoints
value treats make it easy to host a dinner party
that still keeps your weight-loss on track.
weig ht watch ers .com . au
37
crunchy and
yum
Salted chocolate peanut bark

ProPoints values per serve | Serves: 12
Prep: 10 mins, plus 5 mins chilling
200g dark eating chocolate, chopped,

melted (see note)
2 x 25g Weight Watchers Choc Crisp
Original, finely chopped
2 tbs roasted salted peanuts, chopped
Large pinch sea salt flakes
1 Line a baking tray with baking paper. Working

quickly, thinly spread dark chocolate over tray to
form a 30cm x 22cm rectangle. Scatter with
Weight Watchers Choc Crisp Original, peanuts
and salt. Refrigerate for 5 minutes or until set.
Break into pieces to serve.
NOTE: To melt chocolate, place the pieces in a
microwave-safe bowl and microwave on High
(100%) in 20 second bursts. Stir between bursts
until smooth and melted.
SERVE WITH: Weight Watchers Creamy Vanilla
Ice Cream. Add 1 ProPoints value for 1 scoop
(37g) per serve.
TIP: You can use hazelnuts or almonds instead of
peanuts. The ProPoints values remain the same.
choc crisp original
Chocolate lovers will adore the

heavenly combination of cocoa
malted and puffed rice cereals
smothered in a layer of chocolate.
38
39
Creamy pesto dip with Nibblies
dip and

2 cups fresh basil leaves
2 tbs pine nuts, lightly toasted (see note)

2 garlic cloves, quartered
cup (20g) finely grated parmesan cheese
cup (80ml) olive oil
cup (60g) Weight Watchers Cottage Cheese*
1 tbs lemon juice
150g fresh baby corn
1 bunch baby carrots
1 bunch small radishes, quartered
1 Lebanese cucumber, cut into sticks
1 fennel bulb, thinly sliced
2 x 19g pkts Weight Watchers Nibblies Sour
Cream & Chives Flavour
nibblies sour cream &

chives flavour
Crunchy rice crackers just perfect

for entertaining or a savoury snack.
Available in more great flavours.
Only 2 ProPoints values per pack.
yum

1 Place basil, pine nuts, garlic and parmesan in a food

processor. Process, scraping down sides occasionally,
until almost smooth.
2 With motor running, add oil in a slow, steady
stream. Process until almost smooth. Add
Weight Watchers Cottage Cheese and process
until just combined. Stir in 2 tablespoons water and
juice until combined. Season with salt and freshly
ground black pepper.
3 Microwave corn in a Weight Watchers Steam Bag
on High (100%) for 1 minutes or until just tender.
Drain and refresh under cold water. Drain.
4 Serve pesto dip with corn, carrots, radish,
cucumber, fennel and Weight Watchers Nibblies
Sour Cream & Chives Flavour.
NOTE: To toast pine nuts, toss them in a small
non-stick frying pan over high heat until golden
and toasted.
TIP: You can replace half the basil with spinach,
rocket or parsley leaves. The ProPoints values
remain the same.
*New Zealand members can substitute Weight Watchers Cottage
Cheese with low-fat cottage cheese. The ProPoints values remain
the same.
40
weig ht watch ers .co. n z
weig ht watch ers .com . au
41
Honey-infused yoghurt panna cotta
creamy and
yum
ProPoints values per serve | sERVES: 6 | Prep: 15 mins | Cooking time: 5 mins, plus overnight setting
cup (185ml) light thickened cream

cup (90g) honey
2 tsp powdered gelatine
3 x 150g tubs Ski Soleil Vanilla
Flavoured Yoghurt*
2 tbs caster sugar
300g frozen mixed berries
2 x 25g Weight Watchers Snack Bar Golden
Oat, crumbled
1 Stir cream and honey in a small saucepan over

low heat for 2 minutes or until heated through.
2 Dissolve gelatine in 2 tablespoons boiling
water. Stir gelatine into cream mixture until
combined. Set aside for 10 minutes to cool.
3 Whisk Ski Soleil Vanilla Flavoured Yoghurt
into cream mixture until combined. Pour mixture
into six -cup (185ml) capacity serving glasses.
Cover loosely with plastic wrap. Refrigerate
overnight or until set.
4 Meanwhile, place cup (60ml) boiling water
and sugar in a medium bowl. Stir until sugar has
dissolved. Add berries and toss to coat. Cover
and refrigerate for 3 hours or until berries have
thawed. Top panna cotta with berries and
sprinkle with Weight Watchers Snack Bar
Golden Oat to serve.
TIP: You can use Ski Soleil Mixed Berry or
Passionfruit Yoghurt instead of vanilla. The
ProPoints values remain the same.
*New Zealand members can substitute Ski Soleil Yoghurt
with artificially sweetened no-fat yoghurt. The recipe will
then have 6 ProPoints values per serve.
snack bar golden oat
Reach for a satisfying snack of oats,

rice crisps and golden syrup.
It's the perfect portable treat when
you need a between-meal bite.
42
weig ht watch ers .co. n z
43
one-stop guide
Filling and healthy foods
Where to buy your favourite products from the

Weight Watchers Foods range.
Weight Watchers Strawberry &

Blueberry 225g
Serve size
W C I C F
AU
NZ
Beans
1 can, 130g
Weight Watchers Baked Beans in

Tomato Sauce Multipack 4 x 130g
1 can, 130g
Weight Watchers Ginger Kiss 210g
1 bar, 35g
NEW Weight Watchers Chocolate Chip

Cookies 200g
2 biscuits,
25g
NEW Weight Watchers Milk Chocolate

Biscuits 200g
2 biscuits,
20g
NEW Weight Watchers Sultana Slice

185g
2 biscuits,
25g
1 brownie,
21g
Weight Watchers Carrot Cake Slices 110g 1 slice, 22g
Weight Watchers Cherry Bakewells 205g 1 individual,

34g
Weight Watchers Chocolate Mini Rolls

115g
1 roll, 23g
Coming soon Weight Watchers Jaffa 1 roll, 21g

Mini Rolls 105g
Weight Watchers Lamington Fingers

100g
1 finger, 20g
Weight Watchers Lemon Cake Slices

105g
1 slice, 21g
Weight Watchers Berry Flakes 450g
1 serve, 45g
Weight Watchers Fruit & Fibre Tropical

450g
1 serve, 45g
Weight Watchers Muesli
Weight Watchers Cakes
1 serve, 45g
Weight Watchers Oven baked Fruity

Muesli 495g (NZ)
1 serve, 45g
Weight Watchers Oven baked Nutty

Muesli 495g (NZ)
1 serve, 45g
Weight Watchers Apple Crumble 240g
1 bar, 40g
Weight Watchers Apricot Pie 240g
1 bar, 40g
NEW Weight Watchers Caramel

Shortcake 154g
1 bar, 22g
NEW Weight Watchers Chewy Chocolate 1 bar, 22g

154g
Weight Watchers Custard & Apple 225g
1 bar, 37.5g
Weight Watchers Raspberry Pie 240g
1 bar, 40g
retailer AU W Woolworths C Coles I Independents (such as IGA, Franklins & FoodWorks)
n ew
n ew
retailer nz C Countdown F Foodstuffs
W C I C F
AU
NZ
Weight Watchers Dessert Mix

Weight Watchers Caramel Flavoured
Dessert 24g (NZ)
1 serve,
125ml
1 serve,
125ml
Weight Watchers Chocolate Flavoured

Dessert 24g
Weight Watchers Hazelnut & Orange

136g
1 bar, 34g
Weight Watchers Jelly Crystals
Weight Watchers Macadamia &

Cranberry 136g
1 bar, 34g
Weight Watchers Blackberry Flavoured

Jelly 11g (NZ)
1 serve,
125ml
Weight Watchers Nut Deluxe 136g
1 bar, 34g
Weight Watchers Lime Flavoured Jelly

11g
1 serve,
125ml
1 serve,
125ml
Weight Watchers Orange Flavoured

Jelly 11g
1 tsp, 5g
Weight Watchers Cottage Cheese 250g 2 tbs, 40g
Weight Watchers Raspberry Flavoured

Jelly 11g
1 serve,
125ml
Weight Watchers Cottage Cheese 500g 2 tbs, 40g
Weight Watchers Strawberry Flavoured

Jelly 11g
1 serve,
125ml
Weight Watchers Natural Yoghurt 125g 1 tub, 125g

(NZ)
Weight Watchers Berry Flavoured

Mousse 20g (NZ)
1 serve,
175ml

Mousse 20g
1 serve,
175ml
1 serve,
100g
Weight Watchers Drinking Chocolate

150g
1 glass,
200ml
1 glass,
200ml
Weight Watchers Lemon & Lime

Flavoured Drink Mix 15g
1 glass,
200ml
Weight Watchers Sweet Navel Orange

Flavoured Drink Mix 15g
1 glass,
200ml
Dairy
1 tbs, 20g
Dessert
Weight Watchers Frozen
Desserts
Weight Watchers Mousse Mix
Weight Watchers Sponge Pudding Mix
Weight Watchers Belgian clairs 6 x 30g 1 individual,

30g
Weight Watchers Self-Saucing Puddings
Weight Watchers Baked Cereal Bars
caramel shortcake
Try these indulgent oven-baked muffin bars with a delicious
caramel-flavoured filling. Only 2 ProPoints values per bar.
sultana slice
Time for tea? Enjoy this classic slice of sweet sultanas and citrus peel
encased in sweet pastry. Only 3 ProPoints values for 2 slices.
lamington fingers
Enjoy light fluffy sponge cake dipped in chocolate and sprinkled with
coconut. Only 2 ProPoints values per finger.
Serve size
Weight Watchers Sour Cream 250g
Weight Watchers Oven baked Berry

Muesli 495g (NZ)
Cereal Bars
Weight Watchers Almond & Apricot 136g 1 bar, 34g
Weight Watchers Canola Spread 500g
Weight Watchers Cereal Flakes
Cakes & SLICES
44
W C I C F
AU
NZ
Cereal
Biscuits
Weight Watchers Belgian Chocolate

Brownies 105g
Serve size
Weight Watchers Muffin Bars
Weight Watchers Baked Beans in

Tomato Sauce 130g
1 bar, 37.5g
W C I C F
AU
NZ
Weight Watchers Nut Bars
Weight Watchers Supermarket Products

Serve size

Sponge Pudding 85g
Drinks
Weight Watchers Butterscotch Pudding

2 x 90g
1 individual,
90g
Weight Watchers Double Chocolate

Pudding 2 x 90g
1 individual,
90g
Weight Watchers Dark Drinking

Chocolate 150g (NZ)
Weight Watchers Sticky Date Pudding

2 x 80g
1 individual,
80g
Weight Watchers Flavoured Drinks,

prepared
Dessert Mixes, prepared

Weight Watchers Custard Mix
Weight Watchers Vanilla Flavoured
Custard Mix 34g
1 serve,
125ml
vanilla flavoured custard

Flavoured with vanilla bean extract, this quick and easy custard is a
great pantry staple. Only 2 ProPoints values per 125ml serve.
drinking chocolate
Just add hot water or low-fat milk to make a cup of deliciously
creamy hot chocolate. Only 1 ProPoints value per 200ml serve.
belgian clairs
Fingers of choux pastry with a delicate creamy filling and topped with
a rich chocolate flavoured sauce. Only 2 ProPoints values per clair.
45
Serve size
W C I C F
AU
NZ
Frozen Foods
Weight Watchers Creamy Mushroom

Risotto 320g (NZ)
Weight Watchers Frozen Meals

Weight Watchers Beef Burgundy 300g
1 individual,
300g
Weight Watchers Beef Cannelloni 320g
1 individual,
320g
Weight Watchers Beef Hotpot 320g
1 individual,
320g
1 individual,
370g
Weight Watchers Butter Chicken 300g

(NZ)
1 individual,
300g
Weight Watchers Cheesy Macaroni

300g (NZ)
1 individual,
300g
Weight Watchers Chicken Fettucine

320g
1 individual,
320g
Weight Watchers Chicken Fried Rice

300g
1 individual,
300g
Weight Watchers Beef Lasagne 370g
Weight Watchers Chicken Hot Pot 320g

Weight Watchers Chicken Parmigiana
290g
1 individual,
320g
1 individual,
290g
1 individual,
300g
Weight Watchers Chicken Risotto 320g
1 individual,
320g
Weight Watchers Chicken Tikka Masala

300g (NZ)
1 individual,
300g
Weight Watchers Cottage Pie 320g
1 individual,
320g
Weight Watchers Country Chicken

Casserole 300g (NZ)
1 individual,
300g
Weight Watchers Creamy Chicken &

Mushroom Fettucine
1 individual,
300g
Weight Watchers Creamy Garlic Prawns

300g (NZ)
1 individual,
300g
Weight Watchers Creamy Mushroom

Agnolotti 320g
1 individual,
320g
Weight Watchers Creamy Tomato

Gnocchi 310g
1 individual,
310g
Weight Watchers Honey Soy Chicken

320g
1 individual,
320g
Weight Watchers Peppered Beef 350g
1 individual,
350g
Weight Watchers Pumpkin & Ricotta

Cannelloni 330g
1 individual,
330g
Weight Watchers Satay Chicken 320g
1 individual,
320g
Weight Watchers Spaghetti & Meatballs

350g
1 individual,
350g
Weight Watchers Sweet Potato &

Pumpkin Risotto 310g
1 individual,
310g
Weight Watchers Thai Chicken Curry

320g
Weight Watchers Tuna Bake 320g
1 serve, 133g
Weight Watchers Sliced Peaches 400g
1 serve, 133g
1 serve, 133g
W C I C F
AU
NZ
1 tub, 120g
Weight Watchers Jelly with Two Fruits in 1 tub, 120g

Tropical Flavoured Jelly with Peaches
and Pears 2 x 120g
Weight Watchers Fruit Snack Tubs
1 individual,
320g
1 individual,
320g
NEW Weight Watchers Ham, Cheese &

Tomato Wraps 2 x 150g
1 individual,
150g
Weight Watchers Capsicum, Zucchini,

Mushroom & Cheese Calzone 160g
1 individual,
160g
1 individual,
160g
Weight Watchers Chicken with BBQ

Sauce Thin Crust Pizza 175g
1 individual,
175g
Weight Watchers Hawaiian Thin Crust

Pizza 175g
1 individual,
175g
Weight Watchers White Chocolate &

Raspberry Ice Cream 2 x 145ml
1 tub, 145ml
Weight Watchers Choc Berry Bliss

Sundae 2 x 125ml
1 tub, 125ml
Weight Watchers Double Choc Sundae

2 x 125ml
1 tub, 125ml
Weight Watchers Rich Caramel Sundae

2 x 125ml
1 tub, 125ml
Weight Watchers Toffee Pecan Sundae

2 x 125ml
1 tub, 125ml
Weight Watchers Apricots 135g
1 tub, 135g
Weight Watchers Apricot Fruit Spread

255g
15g
Weight Watchers Fruit Salad 135g
1 tub, 135g
Weight Watchers Fruit of the Forest Fruit 15g

Spread 255g
Weight Watchers Peaches 135g
1 tub, 135g
1 tub, 135g
Weight Watchers Strawberry Fruit

Spread 255g
15g
Weight Watchers Two Fruits 135g

Weight Watchers Fruit Combo 3 x 135g
1 tub, 135g
Weight Watchers Bacon 125g
1 serve or 3
slices, 42g
1 can, 95g
drained
Weight Watchers Cheese & Onion

Flavour Crinkle Chips 120g
1 packet,
20g
Weight Watchers Roast Chicken Flavour

Crinkle Chips 120g
1 packet,
20g
Weight Watchers Sour Cream & Chives

Flavour Potato Bakes 120g
1 packet,
20g
1 individual,
320g
Meat & Fish
Weight Watchers Tuna Canned in

Springwater 95g (NZ)
Weight Watchers Peaches 680g
1/5 tub, 135g
Potato Chips
Weight Watchers Two Fruits 680g
1/5 tub, 135g
n ew
Jams & Spreads
W C I C F
AU
NZ
1 tub, 145ml
1/5 tub, 135g
Serve size
Weight Watchers Creamy Vanilla

Ice Cream 2 x 145ml
Weight Watchers Canned Fruit

1 serve, 133g
Weight Watchers Multiserve Fruit
Weight Watchers Chicken, Tomato &

Cheese Calzone 160g
Weight Watchers Sundaes
Weight Watchers Jelly with Pears in Fruit 1 tub, 120g

of the Forest Flavoured Jelly 2 x 120g
Weight Watchers Jelly with Peaches

in Orange & Mango Flavoured Jelly
2 x 120g
1 individual,
150g
Weight Watchers Halved Apricots

400g
Serve size
Weight Watchers Fruit in Jelly
Fruit
Weight Watchers Sliced Peaches in

Mango Syrup 400g
NEW Weight Watchers Egg, Bacon &

Chutney Wraps 2 x 150g
beef cannelloni
Tubes of fresh pasta with a classic Italian beef filling and smothered
in a rich tomato sauce. Only 8 ProPoints values per serve.
egg, bacon & chutney wraps
A delicious combination of scrambled egg, tender bacon and chutney
wrapped in a wholemeal tortilla. Only 7 ProPoints values per serve.
creamy garlic prawns
Spaghetti with succulent whole prawns and vegetables in a creamy
garlic and white wine sauce. Only 8 ProPoints values per serve.
46
1 individual,
320g
W C I C F
AU
NZ
Weight Watchers Wraps, Calzones &

Pizzas
Weight Watchers Chicken Pesto

Spaghettini 300g
Serve size
Ice-Cream
Weight Watchers Mini Cups
Weight Watchers Berry Mudslide

Ice Cream 2 x 145ml
1 tub, 145ml
Weight Watchers Cookies & Cream

Ice Cream 2 x 145ml
1 tub, 145ml
Weight Watchers Creamy Chocolate

Ice Cream 2 x 145ml
1 tub, 145ml
Ready-to-Go Meals
Weight Watchers Beef Hot Pot with
Potato 320g
roast chicken flavour crinkle chips

Six portion-perfect packets of tasty crinkle-cut chips that have been
baked not fried. Only 2 ProPoints values per packet.
Jelly with peaches
A handy two-pack of fruit set in a refreshing orange and mango
flavoured jelly. Only 1 ProPoints value per tub.
double choc sundae
Twice as nice! Creamy vanilla ice-cream with a rich chocolate sauce
and hard choc topping. Only 4 ProPoints values per tub.
47
Serve size
W C I C F
AU
NZ
NEW Weight Watchers Butter Chicken

with Rice 320g
1 individual,
320g
Weight Watchers Chilli Con Carne with

Rice 320g (NZ)
1 individual,
320g
Weight Watchers Spanish Chicken with

Rice 320g (NZ)
1 individual,
320g
Weight Watchers Sweet and & Sour

Chicken with Singapore Noodles 320g
1 individual,
320g
Weight Watchers Thai Green Chicken

Curry with Rice 320g
1 individual,
320g
1 tbs, 20ml
Weight Watchers Country Chicken 20g
1 serve, 63ml
1 serve, 63ml
Berry Passion 6 x 150g
1 serve, 150g
Chocolate Caramel Biscuit Bar 5 x 23g
1 bar, 23g
Tropical Surprise 6 x 150g
1 serve, 150g
Choc Crisp Original 5 x 25g
1 bar, 25g
Nestl Soleil Desserts
Chocolate Honeycomb Bar 5 x 21g
1 bar, 21g
Twin Packs
Rich Toffee Bar 5 x 28g
1 bar, 28g
Snack Bar Golden Oat 5 x 25g
1 bar, 25g
Snack Bar Peanut & Honey 6 x 25g
1 bar, 25g
Chocolate Brownie 5 x 20g
1 cookie, 20g
Fruit Muesli 5 x 20g
1 cookie, 20g
Mango 120g
1 serve, 40g
Raspberry 120g
1 serve, 40g
Blackberry 32g
1 packet, 32g
Strawberry 32g
1 packet, 32g
packet, 75g
Honey Baked Ham Flavour 5 x 19g
1 packet, 19g
Rosemary & Sea Salt Flavour 5 x 19g
1 packet, 19g
Sour Cream & Chives Flavour 5 x 19g
1 packet, 19g
Spicy Soy Chicken Flavour 5 x 19g
1 packet, 19g
4 lollies, 12g
Bega Country Light Tasty 50% Less Fat

Natural Slices 500g
1 slice, 21g
1 sachet,
40g
per meal
6 Pack Chicken McNuggets Meal

(inc garden side salad & med diet drink
or pump water)
per meal
Grilled Chicken Burger Meal

(inc garden salad & med diet drink or
pump water)
per meal
11
Grilled Sweet Chilli Wrap Meal

(inc med diet drink or pump water)
per meal
1 tablet,
45mg
Weight Watchers Sweetener Granules

90g (NZ)
1 tsp, 0.8g
Weight Watchers Sweetener Liquid

125ml (NZ)
8 drops,
0.3ml
Endorsed Products
Twin Packs
Passionfruit 2 x 150g
1 tub, 150g
Peach & Mango 2 x 150g
1 tub, 150g
Strawberry 2 x 150g
1 tub, 150g
Vanilla Flavour 2 x 150g
1 tub, 150g
Cheese
1 kg Tub

Block 500g
1 serve, 25g

Grated 300g
1 serve, 25g

Grated 500g
1 serve, 25g

Grated 600g
1 serve, 25g
2
2
Mixed Berry 1kg
1 serve, 150g
Passionfruit 1kg
1 serve, 150g
Peach & Mango 1kg
1 serve, 150g
butter chicken with rice

Authentic Indian curry with tender chicken and vegetables in a tomato
cream sauce, served with rice. Only 9 ProPoints values per serve.
sweet tabs
There's no need to use your ProPoints Budget if you sweeten your
tea or coffee naturally with stevia. 0 ProPoints values per tablet.
BROWN ONION GRAVY
No roast is complete without a drizzle of flavour-rich gravy. This one
has onion and a hint of black pepper. 0 ProPoints value per serve.
n ew
1 tub, 125g
1 tub, 125g
All Hallows Eve Hawkes Bay Merlot
1 glass,
150ml
All Hallows Eve Marlborough

Sauvignon Blanc
1 glass,
150ml
All Hallows Eve Pinot Gris
1 glass,
150ml
McWilliams Balance Brut Cuve
1 glass,
150ml
McWilliams Balance Semillon Sauvignon 1 glass,

Blanc
150ml
McWilliams Balance Shiraz
Chocolate Mousse 2 x 62g
1 tub, 62g
Crme Caramel 2 x 125g

Dark Chocolate 2 x 125g
1 glass,
150ml
For McWilliams ranging, check out

tastethedifference.com.au
Weight Watchers Caf Cookies
Weight Watchers Dessert Sauces
Weight Watchers fruities
Weight Watchers Marinades

Sweet Chilli, Coriander & Lime 150g
Weight Watchers Nibblies
Muffin Break - Australia

Muffin Break Muffin Choc Orange
1 muffin,
119g
Muffin Break Muffin Cranberry &

Blueberry
1 muffin,
113g
Muffin Break Muffin Passionfruit &

Pineapple
1 muffin,
112g
Muffin Break Muffin Peach Cinnamon
1 muffin,
109g
Muffin Break Muffin Raspberry Apple
1 muffin,
109g
Muffin Break Muffin Raspberry Choc
1 muffin,
111g
Muffin Break Muffin Strawberry White

Choc
1 muffin,
114g
For Muffin Break store locations, check

out muffinbreak.com.au
Serve size
Weight Watchers Bars
wine
Ski soleil Yoghurt
Weight Watchers Sweet Tabs 400

tablets (NZ)
W C I C F
AU
NZ
Six Packs
Nestl PRODUCTS
Sweeteners
48
1 serve, 150g
Lunch/ Dinner
Weight Watchers Gravy Mix, prepared

Weight Watchers Brown Onion 20g
Vanilla Flavour 1kg
1 slice, 21g
Filet-O-Fish Meal (inc garden salad &

med diet drink or pump water)
Weight Watchers Honey & Mustard

Dressing 260ml (NZ)
Serve size
McDonalds - New Zealand
Weight Watchers Salad Dressings

1 tbs, 20ml

Natural Slices 250g
Uncle Tobys Weightwise Oats 320g

(prepared with 160ml skim milk)
iN-MEETING FOOD Products*
W C I C F
AU
NZ
Cereals
Salad Dressings & Gravies
Weight Watchers Balsamic Dressing

260ml (NZ)
Serve size
Weight Watchers Swirls

Raspberry & Cream Flavour 49g
*in-meeting products are

made just for members so
they fit into your ProPoints
budget. To buy, ask your leader
or try our online shop at
weightwatchers.com.au/co.nz
For more YUMmy recipes featuring weight watchers foods,

go to weightwatchers.com.au/everydayyum
49
everyday
essentials
For more YUMMY recipes featuring weight watchers foods,

visit weightwatchers.com.au/everydayyum Or scan the
QR code.
whether you've got hours or just minutes to prepare a

meal, weight watchers' exciting range of supermarket and
in-meeting products can help you stay everyday strong.
very day is a different story and so is the way we like to cook and
eat. Some days you may want to bake up a storm, while on others
you may be too busy to even scramble an egg. That's why we've
created Weight Watchers Foods for every occasion. We've got
everything from cooking basics such as grated cheese, bacon and sour
cream to heat-and-eat meals, snacks on the go and divine desserts for
those "got-to-rush" moments. With the ProPoints values clearly marked
on every pack, it's easy to fit them into your ProPoints Budget. So stock
your kitchen with these handy products today.
like us on facebook.com/
weightwatchersAUNZ

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All your favourite

Your one-stop guide to the

Choc-toffee ice-cream sundae

cup (75g) firmly packed brown sugar

1 Whisk sugar, cocoa and milk in a small saucepan.

discover how weight watchers foods

stablishing good Routines and

For more YUMmy recipes, go to

Low kilojoule, low alcohol wines from

ust like brushing your teeth,

Welsh rarebit with

40g Weight Watchers Canola Spread

Filling & Healthy Foods are marked with a green triangle.

1 Preheat grill on high. Melt Weight Watchers

Herbed mushroom &

40g Weight Watchers Canola Spread

4 x 30g slices ciabatta bread, toasted

Light and creamy, this

1 Heat half the Weight Watchers Canola Spread

ProPoints values per serve | sERVES: 8

75g Weight Watchers Canola Spread

1 Preheat oven to 220C or 200C fan-forced.

Jam-packed with fruit

Peach & berry breakfast

680g tub Weight Watchers Peaches,

1 Place Weight Watchers Peaches, reserved

The name says it all this cereal bar

Chocolate peanut pikelets

1 cup (150g) self-raising flour

1 Sift flour, cocoa and sugar into a medium

Looking for a sweet

Pm: Seriously, is that

unch is often a last-minute

125g Weight Watchers Bacon, chopped

cup (40g) Bega Country Light Tasty

1 Lightly spray a small non-stick frying pan with

weig ht watche rs .com . au

Minestrone soup with Nibblies

40g Weight Watchers Canola Spread

1L (4 cups) chicken stock

It's so easy to bring

1 Melt Weight Watchers Canola Spread in

Vegetable frittata with

200g sweet potato (kumara), cut into

1 tbs Weight Watchers Canola Spread

cup (30g) Bega Country Light Tasty Grated

Filling & Healthy Foods are marked with a green triangle.

1 Preheat grill on high. Lightly spray a 20cm (base

bega country light

This tasty cheese

Spicy chicken & cheese

8 x 40g light flour tortillas

Dollop this extra-light sour cream

1 Preheat a sandwich press. Spread 4 tortillas

Sweet chilli, coriander &

2 x 225g lean beef fillet steaks, fat trimmed

Filling & Healthy Foods are marked with a green triangle.

1 Place beef in a shallow glass or ceramic dish.

sweet chilli, coriander &

Infuse your favourite meat,

Strawberry chocolate shortcakes