Medit & Happiness Portugal

Jun. 5-7, 2015

Evento de Meditao,
Descoberta e Confraternizao

Meditation, Discovery
and Coming Together

Palestra e Meditao,
com o Lama Jigm Namgyal

Teachings and Meditation

with Lama Jigm Namgyal

Chi Kung e Yoga

Qi Gong and Yoga

Caminhada

Nature Walk

Sunset Nature Dinner,

no EVOA

Sunset Nature Dinner

at EVOA

Passeio de barco e Jantar,

descoberta do Tejo

Boat trip and dinner

Discovering Tejo

Quinta dos Lagos

Foros da Charneca, a 40mn de Lisboa

Site: http://www.tendncias-e-eventos.pt/news/m-h-medit-hapiness-portugal-2015/
Facebook: www.facebook.com/events/302871056589390/
Organizao: T&E, Tendncias & Eventos www.tendncias-e-eventos.pt
Apoio: Centre Culturel Tibtain, Luxembourg www.tibetculture.lu

Medit & Happiness Portugal

Jun. 5-7, 2015

De Lisboa
Quinta dos
Lagos
A Cidade de Lisboa a
capital europeia com a
maior mancha verde e
natural a enquadrar o
permetro urbano. Do
Aeroporto que se situa a
10mn do centro da
cidade, a caminho da
Quinta dos Lagos, tomase a Ponte Vasco da
Gama e depara-se com o
Parque Natural do
Esturio do Tejo e com a
paisagem protegida da
Lezria. So cerca de 40
minutos at ao local do
Evento, atravessando
deslumbrantes paisagens
naturais e protegidas

From Lisbon
to Quinta dos Lagos
Lisbon is the European capital with the largest green
natural area around its urban limits. From the airport, 10
min away from the city centre, one takes the Vasco da
Gama Bridge and reaches the Reserva Natural do
Esturio do Tejo (Tagus Estuary Natural Reserve). Here,
the protected landscape of the Lezria (marshlands)
unfolds before one's eyes. Overall, it takes about 40
minutes to get to Quinta dos Lagos, across beautiful
natural and protected landscapes.

GPS 3853'51.80"N 840'27.26"W

Rua da Escola, 65, Qta. dos Lagos, Fotos da Charneca, Tel.

Medit & Happiness Portugal

Jun. 5-7, 2015

Programa

Program

Dia 5, sexta feira (extra programa principal)

Friday 5 (not part of the main program)

Chegada, transfer e alojamento dos

participantes com estadia.
Lanche Dinatoire para Apresentaes e
confraternizao, em local a designar, num
dos espaos de alojamento

Dia 6, Sbado
Quinta dos Lagos
09.30 h Receo e Apresentao
10.30 h Palestra e Meditao,
com o Lama Jigm Namgyal
Inclui pausa para Tea-break
12.30 h Almoo Vida Saudvel
14.00 h Aula de Chi kung
15.30 h Tea-break
16.25 h Partida em Autocarro para o EVOA

EVOA
17.00 h Visita guiada
19.00 h Sunset Nature Dinner

Arrival, transfer and check-in for participants with

accommodation.
Light meal at one of the hotels.

Saturday 6

Quinta dos Lagos

09.30 h Reception and presentation
10.30 h Teachings and Meditation with Lama
Jigm Namgyal
(Includes tea-break)
12.30 h Lunch Healthy Life
14.00 h Qi Gong (class)
15.30 h Tea-break
16.25 h Departure by bus to EVOA

EVOA
17.00 h Guided visit
19.00 h Sunset Nature Dinner

Medit & Happiness Portugal

Jun. 5-7, 2015

Programa (continuao)

Program (cont.)

Dia 7, Domingo

Sunday 7

Quinta dos Lagos

Quinta dos Lagos

09.30 h Aula de Pranayama e Yoga

11.00 h Tea-break
11.30 h Caminhada
13.00 h Almoo Vida Saudvel
14.30 h Palestra e Meditao,
com o Lama Jigm Namgyal
16.00 h Tea-break

09.30 h Pranayama and Yoga (class)

11.00 h Tea-break
11.30 h Nature Walk
13.00 h Lunch Healthy Life
14.30 h Teachings and Meditation
with Lama Jigm Namgyal
16.00 h Tea-break

Programa complementar
descoberta do Tejo

Additional program
Discovering Tejo

17.30 h Passeio de Barco no Rio Tejo

19.30 h Jantar no Restaurante O Escaroupim

17.30 h Boat trip on the Tagus River

19.30 h Dinner at "O Escaroupim"

Medit
&&Happiness
Portugal
Medit
Happiness
Portugal
15 a 17 Maio 2015
Jun. 5-7, 2015

Lama Jigm Namgyal

O Lama Jigm Namgyal nasceu numa famlia nmada na
regio de Golog, situada na parte leste do Tibete, onde
estudou a filosofia budista desde muito novo. O seu
professor de raiz foi Khenpo Jigme Phuntsok, com o qual
estudou na Universidade de Serthar Larung Gar.
Depois de consultar os seus mestres, o Lama Jigm
Namgyal decidiu deixar o Tibete e partir para a Europa.
Este foi um passo muito grande, uma vez que no falava
nenhuma lngua europeia e desconhecia a cultura ocidental.
Enquanto trabalhava para ganhar a vida, rapidamente
aprendeu ingls e comeou a compreender a cultura
europeia. No Luxemburgo, fundou o Centro Cultural
Tibetano e, nos Pases Baixos, em Roterdo, fundou um
centro de estudos budistas - Phuntsok Ch Ling. Alm de
ensinar meditao e budismo, o Lama Jigm tem uma vasta
experincia no acompanhamento espiritual das pessoas em
fim de vida e muito ativo no dilogo inter-religioso.
Sempre com um grande sentido de humor, sabe criar uma
ligao prxima, aberta e direta com os seus alunos
ocidentais e comunicar-lhes uma experincia para alm das
palavras.

Ihttp://www.tibetculture.lu/v2/lama/

Lama Jigm Namgyal

was born into a nomad family in Golog, in the eastern part of
Tibet, where he studied Buddhism from a young age. His root
teacher was Khenpo Jigme Phuntsok, with whom he studied at the
university of Serthar Larung Gar.
After consulting his teachers, Lama Jigm Namgyal decided to
leave Tibet for Europe. This was a huge step, since he didnt
speak any European languages, nor did he know anything about
European culture. While working to earn his living here, he
quickly learned English and gained insight into the culture.
He founded the Tibetan Cultural Centre in Luxembourg
and another centre in Rotterdam (Phuntsok Ch Ling).
Apart from being a teacher of meditation, Lama Jigm
has much experience in spiritually accompanying the
dying and is also deeply interested in interreligious dialogue.
Through his pithy sense of humour, he is able to connect
with his Western audience in an open and direct way.
He has the unique gift of communicating an experience
beyond words.

Ihttp://www.tibetculture.lu/v2/lama/

Medit
&&Happiness
Portugal
Medit
Happiness
Portugal
15 a 17 Maio 2015
Jun. 5-7, 2015

Ensinamentos do Lama Jigm Namgyal

Encontrar a paz interior e a felicidade
atravs da meditao

Teachings by Jigm Namgyal

Finding inner peace and happiness
through meditation

Quando nos deparamos com vrios problemas ou com

fatores relacionados com o stress nas nossas vidas, o
resultado so tenses associadas nossa mente. Nesses
casos precisamos de ter um mtodo atravs do qual
possamos ser capazes de ultrapassar as preocupaes e
ansiedades que nos perturbam. Esse mtodo -nos dado
pela meditao, que se baseia numa verdadeira cincia
da mente. Quando, atravs da meditao,
compreendemos de que modo funciona a nossa mente,
no nos deixamos levar por pensamentos e emoes.
Podemos assim redescobrir o nosso centro e encontrar
um espao interior de tranquilidade profunda, paz e
felicidade. Embora este mtodo de meditao esteja
ancorado nos ensinamentos Budistas, benfico para
todas as pessoas, independentemente das suas crenas.
A prtica regular da meditao traz grandes benefcios
para a nossa mente e o nosso corpo, a nossa relao
com a famlia e os amigos, bem como no ambiente
profissional.

When we face various problems or stress-related factors

in our lives, this often results in tensions linked to our
mind. What we need in such cases is to have a method
whereby we can overcome the worries and anxieties that
disturb us. Such a method is provided by meditation,
which is based on a true science of the mind. When
through meditation we understand the way our mind
works, we are no longer carried away by our thoughts and
emotions. We can thereby rediscover our centre and find
an inner space of profound repose, happiness and peace.
While this method of meditation is anchored in the
Buddhist teachings, it can benefit those coming from any
religious background or from none.
The regular and sustained practice of meditation has farreaching benefits for our mind and body, for our
relationships with our family and friends, as well as for
our work.

Medit & Happiness Portugal

Qi Gong class
with Ana Ponce

Jun. 5-7, 2015

Therapeutic practice
for all levels.

Aula de Chi Kung, com Ana Ponce

Chi Kung significa energia (Chi ou Qi) e habilidade, treino (Kung ou
Gong), ou seja, treino e desenvolvimento da energia (do corpo humano). O
Chi Kung (QiGong) uma prtica teraputica em que se realizam exerccios
que combinam movimentos suaves e respirao controlada, na qual a
ateno e a visualizao do praticante esto concentradas nas vrias partes
do corpo, de modo a alterar o fluxo de energia.
.

Pranayama and Yoga

with Lus Matias
Workshop for participants
of all levels.

Aula de Pranayama e Yoga,

com Lus Matias
A prtica do yoga unifica o corpo, a mente e as emoes. Este
workshop ajudar a melhorar essa perceo e tambm a perceber os
benefcios resultantes desta Prtica. Os participantes aprendero como
reduzir os nveis de stress, comeando a utilizar e a integrar
regularmente tcnicas que permitem enfrentar de modo diferente as
situaes de tenso. Aprendero a respirar de forma completa , a
relaxar, a aumentarem a concentrao, a fortalecerem e alongarem o
corpo e a aumentarem os nveis de energia ao longo do dia

Medit & Happiness Portugal

Jun. 5-7, 2015
Visita guiada e Jantar no EVOA uma experincia nica
EVOA
Localizado no corao da mais importante zona hmida de Portugal, o
Esturio do Tejo, o EVOA Espao de Visitao e Observao de
Aves permite que os visitantes conheam e desfrutem do patrimnio
nico, existente entre a lezria e o esturio do Tejo.
No EVOA esto integradas trs zonas hmidas de gua doce, num total
de 70 ha, estas lagoas so muito importantes para as aves, sendo
utilizadas como rea de refgio ou mesmo como local de nidificao.
De modo a garantir a tranquilidade das aves e a maximizar a
experincia e conforto na visitao, esto disponveis trs observatrios
nas lagoas, diversos pontos de observao camuflados e um Centro de
Interpretao.
www.evoa.pt

Jantar Sunset Nature

17.00h s 19.00h
Visita guiada s Lagoas
19.00h
Jantar Buffet e convvio

http://www.youtube.com/watch?v=ZP3Ex2hDrgQ

EVOA
EVOA is situated in the Natural Reserve of the Tagus
Estuary, which is included in the Natura 2000 network
since 1980 and is recognized as a wetland of international
importance (Ramsar Site). The visitor can enjoy the wild
birds, mostly in three freshwater wetlands, with 70 ha,
created by the project and managed for birds. The
necessary tranquillity and convenience for visitors are
guaranteed through
hidden trails and hides that are strategically located.
The Visitor Centre offers a pleasant experience of
visitation. It leads visitors to know the birds, the
estuary and the lezria and to participate in various
interactive activities. In addition to the exhibition area,
the centre has a multi-purpose auditorium and a
cafeteria where visitors can enjoy the space and the
beautiful scenery.

Medit & Happiness Portugal

Jun. 5-7, 2015

Passeio de Barco no Rio Tejo

Boat trip on the Tagus River

Navegar pela Ilha das Garas, Ilha dos Cavalos, Ilha dos Amores,
Aldeias Avieiras da Palhota e Escaroupim, entre outras

www.rio-a-dentro.pt
http://www.cm-salvaterrademagos.pt/concelho/passeios-no-tejo

Jantar no Restaurante O Escaroupim

Dinner at "O Escaroupim
http://restauranteoescaroupim.blogspot.pt/

Medit & Happiness Portugal

Jun. 5-7, 2015

Alojamento prximo
Local Accommodation
Companhia das Lezrias
http://www.cl.pt/htmls/pt/agro_aloja.shtm

Monte dos Duques

www.montedosduques.com

Benavente Vila Hotel

http://www.benaventevilahotel.pt/

Medit & Happiness Portugal

Jun. 5-7, 2015

Condies de participao
Participation Conditions

Pack M&H 1 - completo extra e complementar

Package M&H 1

Programa completo, com estadias e todas as deslocaes,

de 5 a 7 de Junho, incluindo:

Full program from 5 to 7 June (with accommodation, meals and all transfers)
including:

Palestras, Aulas de Chikung e Yoga, Caminhada, Refeies

Evoa, visita e Sunset Nature Dinner
Passeio de barco e Jantar descoberta do Tejo
Transfer, a partir de Lisboa para o local de alojamento
e todas as deslocaes previstas durante o evento
Estadia com pequeno almoo, nas noites de 5, 6 e 7

Teachings, Qi Gong and Yoga classes, nature walk and meals

EVOA - visit and Sunset Nature Dinner
Boat trip and dinner Discovering Tejo
Transfer from Lisbon to the hotel, transport during the event and transfer back to Lisbon
Accommodation with breakfast (3 nights)

1pessoa (em single): at 10 Mar. 675 / aps,775

2pessoas (em duplo): at 10 Mar. 575 p/pax / aps, 660 p/pax

Pack M&H 2- completo e complementar

Programa completo de 5 a 7 de Junho, incluindo:
Palestras, Aulas de Chikung e Yoga, Caminhada, Refeies
Evoa, visita e Sunset Nature Dinner
Passeio de barco e Jantar descoberta do Tejo

1pessoa: at 10 Mar. 420 / aps, 485

2 pessoa: at 10 Mar. 390 / aps, 450

Pack M&H 3 - parcial dia 6 de Junho

Programa 1 dia 6 de Junho, incluindo:
Palestra, Aula de Chi Kung e refeies
Evoa, visita e Sunset Nature Dinner

1pessoa: at 10 Mar. 225 / aps 260

2 pessoa: at 10 Mar. 200 / aps 230

1 person (single): reservation until 10 Mar. 675 / after 775

2 persons (double or twin): reservation until 10 Mar. 575 p/pax, after 660

Package M&H 2
Full program from 6 to 7 June (without accommodation)
including:
Teachings, Qi Gong and Yoga classes, nature walk and meals
EVOA - visit and Sunset Nature Dinner
Boat trip and dinner Discovering Tejo

1 person: reservation until 10 Mar. 420 / after 485

2nd person: reservation until 10 Mar. 390 / after 450

Package M&H 3
1 day program 6 June, including:
Teachings, Qi Gong class and meals
EVOA - visit and Sunset Nature Dinner

1 person: reservation until 10 Mar. 225 / after 260

2nd person: reservation until 10 Mar. 200 / after 230

Pack M&H 4 - parcial dia 7 de Junho

Package M&H 4

Programa 1 dia 7 de Junho, incluindo:

1 day program 7 June, including:

Palestra, Aula de Yoga, caminhada e refeies

Passeio de barco e Jantar descoberta do Tejo

1pessoa: at 10 Mar. 260 / aps 300

2 pessoa: at 10 Mar. 245 / aps 280

Teachings, Yoga class, nature walk and meals

Boat trip and dinner Discovering Tejo

1 person: reservation until 10 Mar. 260 / after 300

2nd person: reservation until 10 Mar. 245 / after 280

Pack M&H 5 - Diurno dia 6 ou 7 de Junho

Package M&H 5

Programa diurno, incluindo:

Half day program 09.30 16.30 h, 6 or 7 June, including:

Palestra, Aula do dia, caminhada (dia 7) e refeies

Teachings, class of the day, nature walk (7 June) and meals

1pessoa: at 10 Mar. 150 / aps 170

2 pessoa: at 10 Mar. 135 / aps 155

1 person: until 10 Mar. 150 / after 170

2nd person: until 10 Mar. 135 / after 155

Medit & Happiness Portugal

Jun. 5-7, 2015

Condies de participao (cont.)

Participation Conditions (cont.)

Inscries
Enviar email para geral.tendenciaseeventos@claranet.pt, referindo:
Pack escolhido
Nome(s) completo(s) do(s) participante(s), localidade e pas de origem
Email e telefone de contacto
Comprovativo de pagamento

Contactos para esclarecimentos

Email: geral.tendenciaseeventos@claranet.pt
Telefone: 00-351-915443722
Site:
www.tendncias-e-eventos.pt/news/m-h-medit-hapiness-portugal-2015/

Facebook: www.facebook.com/events/302871056589390/

Obs:
Todos os valores tm iva includo
Pagamento por transferncia bancria, para Tendncias & Eventos, atravs de uma das seguintes vias:
NIB - 0035 0692 00016547730 80
IBAN - PT50 00350692 00016547730 80
BIC SWIFT CGDIPTPL
(mencionar por favor, nome e Pack escolhido)
Para emisso de Recibo, indicar Entidade, Morada, NIF e email para envio do mesmo
Em caso de impedimento de presena do Lama Jigm Namgyal por motivo de fora maior, o evento no ser cancelado,
comprometendo-se a organizao, em cooperao com as entidades parceiras, a providenciar Palestrante substituto

Registration
Please send an email to geral.tendenciaseeventos@claranet.pt
with the following particulars:
Chosen package
Name(s) of the participant(s), address and nationality
Email and contact phone
Proof of payment

Contacts:
Email: geral.tendenciaseeventos@claranet.pt
Phone: 00-351-915443722
Site:
www.tendncias-e-eventos.pt/news/m-h-medit-hapiness-portugal-2015/

Facebook: www.facebook.com/events/302871056589390/

Notes:
All prices are VAT inclusive
Payment by bank transfer to: Tendncias & Eventos
NIB - 0035 0692 00016547730 80
IBAN - PT50 00350692 00016547730 80
BIC SWIFT CGDIPTPL
(Please mention your name and the package of your choice)
If you need a receipt, please mention: Name, Address, fiscal number and email.
In the unlikely circumstance that Lama Jigm Namgyal cannot be present for compelling reasons beyond our control, the event will not
be cancelled and the organisers will assure, with the cooperation of its partner entities, the presence of another teacher.

Medit & Happiness Portugal

Jun. 5-7, 2015
Quinta dos Lagos