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24/04/2015

WhycucumberisamustinyourdietTheTimesofIndia

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VitaminC | Heart | Health | Cucumbers | Cancer

CucumbersarerichinvitaminK,copper,
potassium,vitaminCandmanganeseandcan
helpavoidanumberofnutrientdeficiencies.
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Wanttoknowotherwaysinwhichthisveggie
cankeepyouhealthy?Here'salist.
Fightsinflammation:Cucumbersmayhelpin
coolingtheinflammatoryresponseinyourbody.
Cucumberextracthelpsreduceunwanted
inflammation,inpartbyinhibitingtheactivityof
proinflammatoryenzymes.

Whycucumberisamustinyourdiet(Thinkstock
Photos/GettyImages)

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Reducescancerrisk:Cucumbershelpin
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cancer.Theyalsocontainphytonutrients,which
hascancerfightingproperties.

Helpsindigestion:Cucumbersarerichinwaterandfiber.Ifyou're
strugglingwithacidreflux,thisvegetableisamustinyourdiet.The
skinofacucumbercontainsinsolublefiber,whichaddsbulktoyour
stooltherebyhelpingyourdigestivetrack.
Helpshearthealth:Cucumberscomprisepotassium,whichis
associatedwithlowbloodpressurelevels.Abalanceofpotassiumis
extremelyimportantforyourbody.

ItsVeganuary!
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