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WELCOME TO the MY
MONTH
of RAMADAN al-Kareem
6. From health point of view, I have decided the following:
HEALTH
RAMADAN
1. The first thing that comes to my MIND about the Holy Month of Ramadan is:
B - Build my character
C - Attain perfection
D - Increase my spirituality & purify soul
E - Prepare for death
SALAH
A - Improve concentration
MA'AROOF
GOAL
KNOWLEDGE
C - Help my neighbours
D - Lighten the burden of others
E - Give alms to poor
F - Respect my elders
G - Attain good manners and behavior
A - Telling lies
MUNKAR
QURAN
DUA'
C - Losing temper
D - Watching TV, serials, films, etc.
E - Vain talk
INSHA ALLAH WE WILL TRY TO DO SAME ACTIVITES IN OTHER THAN RAMADAN ALSO
S-T
S-N
Q
Q-R
WORSHIP
SALAT
Fard with Jamat daily
quantity
quantity
quantity
quantity
Nafil daily
Level of Focus / Concentration (Khushoo)
quantity
1,2,3,4,5
QURAN
Tilawat - Reading
Q-W
Q-J
Q-F
Q-D
Tilawat - Tajweed
Tarjuma - Word-to-Word / Understanding
Tafseer - Commentary
Tadabbur - Pondering
Q-H
Unit
pages
1,2,3,4,5
yes/no
yes/no
yes/no
ayaat
ZIKR
Z-A
Z-D
Azkaar
Dua
minutes
minutes
O
O-U
O-K
OTHERS
Umrah
Itikaaf
yes/no
yes/no
N
N-Z
N-I
N-R
FINANCIAL
Zakat
Infaq
Any Relatives in need of your Support
yes/no
% salary
quantity
FAMILY
Spouse / Children Fard Salat
Spouse / Children Tilawat Quran
Spouse / Children Fasting Ramadan
Family Study Circle
Family Islamic Activities
Relationship with the family (parents/spouse/children)
Relations with Relatives
Shopping for Eid done before start of Ramadan
1,2,3,4,5
1,2,3,4,5
yes/no
yes/no
yes/no
1,2,3,4,5
1,2,3,4,5
yes/no
F-S
F-A
F-F
F-R
F-P
D
D-NI
D-NR
D-MI
D-MR
L
L-S
L-H
L-A
L-L
H
H-E
B
B-T
B-C
B-M
DAWAH
NON-MUSLIMS
How many Non-Muslim friends invited for Iftar ?
Did you Introduce Islam / Ramadan to them ?
MUSLIMS
How many Muslims invited for Iftar ?
Did you remind them about utilizing Ramadan effectively ?
LEARNING ISLAM
Seerat Study
Sahabah Study
Ambiya Study
Islamic Literature
quantity
yes/no
quantity
yes/no
pages
pages
pages
pages
HEALTH
Eating (overeating)
Sleeping (excessive)
Exercise daily (Walking, etc.)
yes/no
yes/no
yes/no
HABITS
Watching TV / Serials / Films, etc.
Chatting with Friends
hours
hours
Backbiting / gheebat
Smoking
Going to Mosque immediately after / before azan
yes/no
yes/no
yes/no
Present
Status
Ramadan
Goal
Check
after 1st
Week
Check
after 2nd
Week
Check
after 3rd
Week
Check
after 4th
Week
Level
Achieved
Tue
Wed
Thu
Fri
Sat
Ramadan
Sun Mon
6
Tue
Wed
Thu
Fri
Sat
10
11
12
Sun Mon
13
14
Tue
Wed
Thu
Fri
Sat
15
16
17
18
19
Sun Mon
20
21
Tue
Wed
Thu
Fri
Sat
22
23
24
25
26
Sun Mon
27
28
Tue
Wed
29
30
Suhoor/
Tahajjud
3:00-4:00
Fajr
4:00-5:00
4:13
4:13
4:14
4:14
4:15
4:15
4:16
4:16
4:17
4:17
4:18
4:18
4:18
4:19
4:19
4:20
4:20
4:21
4:21
4:22
4:22
4:23
4:23
4:24
4:24
4:25
4:25
4:26
4:27
4:27
11:29
11:29 11:28 11:28 11:28 11:28 11:27 11:27 11:27 11:26 11:26 11:26 11:26 11:26 11:25 11:25 11;25 11:25 11:25 11:25 11:24 11:24 11:24 11:24 11:24 11:24 11:24 11:24 11:24 11:24
5:00-6:00
6:00-7:00
7:00-8:00
8:00-9:00
9:00-10:00
10:00-11:00
11:00-12:00
Dhuhr
12:00-13:00
13:00-14:00
14:00-15:00
Asr
2:52
2:51
2:51
2:50
2:49
2:49
2:48
2:47
2:47
2:46
2:45
2:45
2:44
2:43
2:43
2:42
2:41
2:41
2:40
2:39
2:39
2:38
2:38
2:37
2:37
2:36
2:36
2:35
2:34
2:34
5:24
5:23
5:22
5:21
5:20
5:19
5:18
5:17
5:16
5:15
5:14
5:13
5:12
5:11
5:10
5:09
5:08
5:07
5:06
5:05
5:04
5:04
5:03
5:02
5:01
5:00
5:00
4:59
4:58
4:58
6:54
6:53
6:52
6:51
6:50
6:49
6:48
6:47
6:46
6:45
6:44
6:43
6:42
6:41
6:40
6:39
6:38
6:37
6:36
6:35
6:34
6:34
6:33
6:32
6:31
6:30
6:30
6:29
6:28
6:28
15:00-16:00
16:00-17:00
Maghrib
17:00-18:00
18:00-19:00
Isha
19:00-20:00
20:00-21:00
Nafil
21:00-22:00
22:00-23:00
23:00-24:00
24:00-1:00
1:00-2:00
Sleeping
Sleeping
2:00-3:00