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Nutella was introduced in 1964 by the Italian company Ferrero who still manufactures
MSG has been proven to act as an excitotoxin which stimulates the reward system of
the brain, so we think it tastes better (than it actually does) and consequently consume
more.
There are a growing number of Clinicians and Scientists who are convinced that
excitotoxins play a critical role in the development of several neurological disorders,
including migraines, seizures, infections, abnormal neural development, certain
endocrine disorders, specific types of obesity, and especially the neurodegenerative
diseases; a group of diseases which includes: ALS, Parkinson's disease, Alzheimer's
disease, Huntington's disease, and olivopontocerebellar degeneration.
PALM OILPalm oil is taken from the fruit of the oil palm tree.
The use of palm oil in processed foods, its most widespread application in the United
States, jumped sharply after government authorities took aggressive steps to reduce
the trans fat content in processed foods. The Center for Science in the Public Interest
reports that palm oil is second only to soybean oil in terms of worldwide popularity as a
food oil.
In support of its warnings about the dangers of palm oil, the center cites two metaanalyses that show that palm oil raises blood cholesterol levels. A 1997 British
analysis evaluated 147 human trials and concluded that palmitic acid, an active
ingredient in palm oil, raised total blood cholesterol levels. A Dutch analysis, released
in 2003, weighed data from 35 clinical studies and found that palmitic acid significantly
increased the ratio of total cholesterol to so-called "good cholesterol," a widely
recognized risk factor for heart disease.
In a study published in a 1999 issue of "Plant Foods for Human Nutrition," three
Nigerian biochemistry researchers extol some of the nutrients found in fresh palm oil,
but point out that the oil in an oxidized state can threaten physiological and
biochemical functions of the body. They acknowledge that manufacturers of processed
foods oxidize palm oil in their products for a variety of culinary purposes, meaning that
much of the palm oil consumers eat is in an oxidized state. The dangers of oxidized
palm oil include organotoxicity of the heart, kidney, liver and lungs, as well as
reproductive toxicity, the researchers claim. Additionally, they note, oxidized palm oil
can cause an increase in free fatty acids, phospholipids and cerebrosides.
Indonesia has achieved its goal of becoming one of the two largest palm-oil producers
and exporters in the world. But at what cost?
At least half of the worlds wild orangutans have disappeared in the last 20 years;
biologically viable populations of orangutans have been radically reduced in size and
number; and 80 percent of the orangutan habitat has either been depopulated or
totally destroyed. The trend shows no sign of abating: government maps of future
planned land use show more of the same, on an increasing scale.
In Malaysia, peat swamp forests are being obliterated, and the disappearing forests
endangering the habitat of the pygmy elephant -- the smallest elephant on Earth -- the
concentrate and purify it from sources that are substandard from cows fed GMO
foods, antibiotics and hormones to boost their production. Reduced-minerals ends up
being a dark cream-colored product which companies acquire raw from the same
handful of manufacturers.
Whey powder is an additive commonly used in spreads to prevent the coagulation of
the product because it stabilizes the fat emulsions.
It is manufactured by drying whey that has been heat treated to remove a portion of
the minerals. It is used as animal feed and also by the pharmaceutical industry.
Levels of demineralization of this type of whey can exceed 90% making this ingredient
completely useless in terms of nutrition.
So dump this toxic brew of a spread and opt for a healthier alternatives below.
HEALTHY ALTERNATIVES TO NUTELLA
Raw Nutella Recipe #1makes about 1 cup
Ingredients:
1 cup hazelnuts, soaked for 8-10 hours
1/4 cup maple syrup
1 tsp vanilla extract
1/4 tsp sea salt
1/4 cup raw cacao powder
2-4 tbsp coconut milk
Drain and rinse hazelnuts and place in food processor or high-powered blender. Blend
until smooth, scraping down the sides as needed. Depending on the strength of your
blender, this may take 10-15 minutes to get the desired consistency.
Once the hazelnuts turn into a buttery consistency, add the sweetener, vanilla, salt,
and cacao powder and blend until smooth. Slowly add the milk until desired
consistency.
Raw Nutella Recipe #2Makes a 330ml Jar
Ingredients:
15 dates (around 90 g. or 3 oz.)
1/2 cup almond butter
4 Tbsp maple syrup
1/3 cup carob powder
1Tbsp coconut oil
1. Rehydrate the dates in hot water for about 10 minutes (or 2 hours in cold water)
2. Combine all your ingredients in a blender. Scrape the sides as needed to make sure
the spread is smooth. Add only water or oil...never milk for this recipe.
Sources:thesweetlifeonline.com
antigonexxi.com
preventdisease.com
Natasha Longo has a master's degree in nutrition and is a certified fitness and
nutritional counselor. She has consulted on public health policy and procurement in
Canada, Australia, Spain, Ireland, England and Germany.
Posted by Thavam