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Cookbook
Delicious Dishes The Kids Will Love
Ron Douglas
www.RecipeSecrets.net
Contents
Delectable Desserts
Berry Striped Pops
Cherry Mallow Cake
Cherry S'Mores
Chocolate Peanut Butter Chews
Dessert To Go
Honey Care to Take a Dip
Honey Make Mine Chocolate Sauce
Ice Cream with Cherries
Maraschino Lemonade Pops
Marshmallows
Peanut Butterscotch Crispies
Polka Dot Pumpkin Cupcakes
Summer Fruit Juicy Pops
Thirst Quenchers
1
2
3
4
5
6
8
9
10
11
12
14
15
16
17
18
19
20
21
22
23
24
25
27
28
29
30
32
33
34
35
36
37
38
39
40
Cherry Smoothie
Honey Come to My Ade
Honey Lemonade With Frozen Fruit Cubes
Honey Shake It Up
Maraschino Cherry Shake
Purple Cow
Yummy Dinners
Peanut Butter and Plum Sandwich
Peanut Butter, Apple, and Bacon Sandwiches
Sloppy Joe Spaghetti Cups
Straw and Hay Fettuccine
Turkey Frank Burrito
Turkey Franks with Cheesy Macaroni
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
57
58
59
Delectable Desserts
Berry Striped Pops
Cherry Mallow Cake
Cherry S'Mores
Chocolate Peanut Butter Chews
Dessert To Go
Honey Care to Take a Dip
Honey Make Mine Chocolate Sauce
Ice Cream with Cherries
Maraschino Lemonade Pops
Marshmallows
Peanut Butterscotch Crispies
Polka Dot Pumpkin Cupcakes
Summer Fruit Juicy Pops
Nutrition Facts
Nutrition (per serving): 111.3 calories; 2% calories from
fat; 0.3g total fat; 0.0mg cholesterol; 3.4mg sodium;
254.7mg potassium; 28.9g carbohydrates; 2.5g fiber; 21.0g
sugar; 0.9g protein.
Recipe Source
Source: National Honey Board
Nutrition Facts
Nutrition (per serving): 296.3 calories; 15% calories from
fat; 5.1g total fat; 0.9mg cholesterol; 305.5mg sodium;
88.3mg potassium; 61.1g carbohydrates; 0.8g fiber; 28.3g
sugar; 2.4g protein.
Recipe Source
Source: Cherry Marketing Institute
Cherry S'Mores
This is a gooey treat for kids of all ages.
1/2 cup marshmallow creme
1/2 cup dried tart cherries
1/4 cup semisweet chocolate chips
12 graham cracker squares (2* inches
each)
Nutrition Facts
Nutrition (per serving): 164.0 calories; 15% calories from
fat; 3.0g total fat; 0.0mg cholesterol; 59.9mg sodium;
10.4mg potassium; 34.7g carbohydrates; 1.3g fiber; 11.0g
sugar; 1.3g protein.
Recipe Source
Source: Cherry Marketing Institute
Nutrition Facts
Nutrition (per serving): 492.9 calories; 49% calories from
fat; 29.4g total fat; 0.0mg cholesterol; 387.8mg sodium;
339.7mg potassium; 53.9g carbohydrates; 4.4g fiber; 29.1g
sugar; 13.3g protein.
Recipe Source
Source: BeeMaid Honey
Dessert To Go
Ice cream cones never tasted so good.
1 (10-ounce) jar maraschino cherries
3 cups whipped topping
1 (4-serving-size) package any flavor
instant pudding (chocolate is good!)
1-3/4 cups cold milk
6 flat-bottom ice cream cones
Colored sprinkles and/or maraschino
cherries, for garnish
Nutrition Facts
Nutrition (per serving): 260.9 calories; 29% calories from
fat; 8.8g total fat; 28.5mg cholesterol; 337.5mg sodium;
279.9mg potassium; 41.6g carbohydrates; 1.5g fiber; 27.8g
sugar; 4.8g protein.
Recipe Source
Nutrition Facts
Nutrition (per serving): 48.5 calories; 11% calories from
fat; 0.6g total fat; 2.5mg cholesterol; 28.9mg sodium;
104.8mg potassium; 9.0g carbohydrates; 0.0g fiber; 8.9g
sugar; 2.2g protein.
Recipe Source
Source: National Honey Board
Nutrition Facts
Nutrition (per serving): 127.8 calories; 47% calories from
fat; 7.3g total fat; 6.1mg cholesterol; 2.5mg sodium; 5.7mg
potassium; 17.7g carbohydrates; 1.0g fiber; 7.0g sugar;
0.8g protein.
Recipe Source
Source: National Honey Board
Nutrition Facts
Nutrition (per serving): 293.7 calories; 20% calories from
fat; 6.8g total fat; 26.8mg cholesterol; 75.6mg sodium;
277.6mg potassium; 56.0g carbohydrates; 1.3g fiber; 12.9g
sugar; 2.7g protein.
Recipe Source
Source: Cherry Marketing Institute
10
Nutrition Facts
Nutrition (per serving): 213.8 calories; 2% calories from
fat; 0.6g total fat; 0.0mg cholesterol; 7.1mg sodium;
36.6mg potassium; 54.5g carbohydrates; 2.1g fiber; 0.0g
sugar; 1.1g protein.
Recipe Source
Source: Cherry Marketing Institute
11
Marshmallows
confectioners' sugar or more for dusting
2 Tbs plus 2 1/2 teaspoons or 3 1/2
envelopes unflavored gelatin
1/2 cup cold water
2 cups granulated sugar
1/2 cup light corn syrup
1/2 cup warm water about 115F
1/4 tsp salt
2 egg whites
1 tsp vanilla
Oil bottom and sides of a 13- by 9- by 2-inch rectangular
metal baking pan and dust bottom and sides with some
confectioners' sugar.
In bowl of a standing electric mixer or in a large bowl
sprinkle gelatin over cold water and let stand to soften.
In a 3-quart heavy saucepan cook granulated sugar, corn
syrup, hot water, and salt over low heat, stirring with a
wooden spoon, until sugar is dissolved. Increase heat to
moderate and boil mixture, without stirring, until a candy
or digital thermometer registers 240F., about 12 minutes.
Remove pan from heat and pour sugar mixture over gelatin
mixture, stirring until gelatin is dissolved.
With standing or a hand-held electric mixer beat mixture on
high speed until white, thick, and nearly tripled in
volume, about 6 minutes if using standing mixer or about 10
minutes if using hand-held mixer. In a large bowl with
cleaned beaters beat whites (or reconstituted powdered
whites) until they just hold stiff peaks. Beat whites and
vanilla into sugar mixture until just combined. Pour
mixture into baking pan and sift 1/4 cup confectioners
sugar evenly over top. Chill marshmallow, uncovered, until
firm, at least 3 hours, and up to 1 day.
Run a thin knife around edges of pan and invert pan onto a
large cutting board. Lifting up 1 corner of inverted pan,
with fingers loosen marshmallow and let drop onto cutting
board. With a large knife trim edges of marshmallow and cut
marshmallow into roughly 1-inch cubes. Sift remaining
confectioners' sugar into a large bowl and add marshmallows
in batches, tossing to evenly coat. Marshmallows keep in an
airtight container at cool room temperature 1 week.
Serves 96
Nutrition Facts
12
Recipe Source
Source: Living Cookbook Staff
13
Microwave morsels and peanut butter in medium, microwavesafe bowl on MEDIUM-HIGH (70%) power for 1 minute; stir.
Microwave at additional 10- to 20-second intervals,
stirring until smooth. Stir in corn flakes and raisins.
Drop by rounded tablespoon onto waxed paper-lined baking
sheets. Chill for 20 minutes or until set. Store in
airtight container.
Serves 24
Preparation time: 10 minutes
Cooking time: 20 minutes
Nutrition Facts
Nutrition (per serving): 85.3 calories; 17% calories from
fat; 1.8g total fat; 1.1mg cholesterol; 51.0mg sodium;
47.3mg potassium; 17.5g carbohydrates; 0.4g fiber; 2.5g
sugar; 1.0g protein.
Recipe Source
Source: Nestl
14
Nutrition Facts
Nutrition (per serving): 182.6 calories; 36% calories from
fat; 7.8g total fat; 42.3mg cholesterol; 301.7mg sodium;
77.6mg potassium; 26.5g carbohydrates; 1.0g fiber; 15.2g
sugar; 3.1g protein.
Recipe Source
Source: Nestl
15
Nutrition Facts
Nutrition (per serving): 87.0 calories; 2% calories from
fat; 0.2g total fat; 0.0mg cholesterol; 0.8mg sodium;
197.3mg potassium; 21.7g carbohydrates; 1.1g fiber; 19.2g
sugar; 0.8g protein.
Recipe Source
Source: California Tree Fruit Agreement
16
17
Nutrition Facts
Nutrition (per serving): 127.2 calories; 4% calories from
fat; 0.6g total fat; 0.0mg cholesterol; 4.4mg sodium;
474.2mg potassium; 32.1g carbohydrates; 2.2g fiber; 25.8g
sugar; 2.3g protein.
Recipe Source
Source: California - Arizona Watermelon Association
18
Banana Pops
Parents should help with cutting the bananas.
1-1/3 cups topping, such as ground
toasted almonds, toasted coconut, candy
sprinkles or graham cracker crumbs
4 just-ripe bananas, peeled
1/2 cup honey
8 wooden craft sticks
Nutrition Facts
Nutrition (per serving): 244.0 calories; 69% calories from
fat; 39.0g total fat; 0.0mg cholesterol; 3.0mg sodium;
35.0g carbohydrates; 3.0g fiber; 4.0g protein.
Recipe Source
Source: National Honey Board
19
Nutrition Facts
Nutrition (per serving): 166.0 calories; 15% calories from
fat; 3.0g total fat; 0.0mg cholesterol; 33.0g
carbohydrates; 3.0g protein.
Recipe Source
Source: Tortilla Industry Association
20
Fruiteroni Pizza
1 12-inch prebaked thin pizza crust OR
12-inch regular pizza crust
1/2 cup pasta sauce OR pizza sauce
1 1/2 cups shredded mozzarella OR jack
cheese
1 large or 2 small thinly sliced fresh
California peaches
2 medium thinly sliced fresh California
plums
2 oz sliced pepperoni
diced green peppers (optional)
Nutrition Facts
Nutrition (per serving): 302.9 calories; 35% calories from
fat; 12.1g total fat; 32.1mg cholesterol; 875.4mg sodium;
198.7mg potassium; 33.7g carbohydrates; 0.8g fiber; 3.8g
sugar; 14.3g protein.
Recipe Source
Source: California Tree Fruit Agreement
21
Nutrition Facts
Nutrition (per serving): 420.3 calories; 18% calories from
fat; 8.6g total fat; 3.7mg cholesterol; 52.5mg sodium;
579.9mg potassium; 82.5g carbohydrates; 4.5g fiber; 65.2g
sugar; 8.7g protein.
Recipe Source
Source: National Honey Board
22
Nutrition Facts
Nutrition (per serving): 88.6 calories; 0% calories from
fat; 0.1g total fat; 0.0mg cholesterol; 1.7mg sodium;
88.6mg potassium; 23.6g carbohydrates; 1.0g fiber; 21.4g
sugar; 0.5g protein.
Recipe Source
Source: National Honey Board
23
Parfait Cups
6 fresh California peaches, divided
2 8-ounce containers nonfat peach yogurt
2 Tbs honey
6 Tbs nonfat granola
Cube 3 peaches. In a blender or food processor, combine 3
cubed peaches with yogurt and honey until smooth. Turn
mixture into freezer container and freeze.
When frozen, break up, turn into metal bowl and beat to get
a smooth frosty mixture. Turn into 6 plastic cups.
Sprinkle layer of granola over, cover with plastic wrap and
freeze until ready to use.
Slice remaining 3 peaches. Top parfait with peaches and
serve.
Serves 6
Nutrition Facts
Nutrition (per serving): 172.2 calories; 7% calories from
fat; 1.4g total fat; 4.1mg cholesterol; 52.2mg sodium;
452.9mg potassium; 37.8g carbohydrates; 2.5g fiber; 34.9g
sugar; 4.9g protein.
Recipe Source
Source: California Tree Fruit Agreement
24
Nutrition Facts
Nutrition (per serving): 42.8 calories; 3% calories from
fat; 0.2g total fat; 0.0mg cholesterol; 0.0mg sodium;
25
Recipe Source
Source: California Tree Fruit Agreement
26
Peel bananas and cut in half cross wise; cut each piece in
half lengthwise. For each serving, lay 2 pieces of banana
against side of shallow dish.
Place watermelon "scoop" at each end of dish.
Fill center space with blueberries.
Stir
yogurt
until
smooth;
spoon
over
watermelon
"scoops".
Sprinkle with cereal nuggets.
Serves 4
Nutrition Facts
Nutrition (per serving): 180.2 calories; 5% calories from
fat; 1.2g total fat; 1.5mg cholesterol; 39.5mg sodium;
486.9mg potassium; 42.9g carbohydrates; 4.7g fiber; 27.9g
sugar; 3.9g protein.
Recipe Source
Author: A '5 A Day' Recipe
Source: California - Arizona Watermelon Association
27
28
Nutrition Facts
Nutrition (per serving): 695.2 calories; 37% calories from
fat; 31.3g total fat; 0.6mg cholesterol; 1026.5mg sodium;
477.6mg potassium; 101.4g carbohydrates; 7.7g fiber; 9.9g
sugar; 13.9g protein.
Recipe Source
Source: Nestl
29
30
Serves 4
Nutrition Facts
Nutrition (per serving): 564.8 calories; 39% calories from
fat; 25.7g total fat; 197.6mg cholesterol; 458.6mg sodium;
228.4mg potassium; 81.5g carbohydrates; 3.2g fiber; 37.1g
sugar; 7.5g protein.
Recipe Source
Source: North American Blueberry Council
31
Cranberry Frost
1/2 cup fresh or frozen cranberries,
diced
1/3 cup white sugar
2 oranges
1 (8 oz) package cream cheese, softened
1 tsp vanilla extract
1 medium apple, cored and diced
1/2 cup dates, chopped
1/2 cup whipping cream
In a mixing bowl, combine cranberries and sugar and let
stand 10 minutes. Meanwhile, peel and secton 1 orange.
Finely chop orange sections; set aside. Sqeeze remaining
orange to make total of 1/3 cup juice.
Combine the 1/3 cup orange juice, cream cheese, and
vanilla. Beat until fluffy. Stir in orange sections,
cranberries, apple and dates.
Whip cream until soft peaks form. Fold cream into cream
cheese mixture.
Turn mixture into a 5-cup mold, 8x4x2 inch loaf pan, or
into about 10 to 12 paper lined muffin pans. Cover and
freeze until firm.
To serve, let stand at room temperature for 10 miutues.
Unmold or peel off paper and garnish with orange sections.
Serves 8
Nutrition Facts
Nutrition (per serving): 249.1 calories; 54% calories from
fat; 15.5g total fat; 51.6mg cholesterol; 90.1mg sodium;
226.4mg potassium; 26.5g carbohydrates; 2.7g fiber; 21.9g
sugar; 3.2g protein.
Recipe Source
Source: California Date Commission
32
Critter Munch
Delight your friends with this fun snack.
1-1/2 cups animal cracker cookies
1/2 (6-ounce) package cheddar or
original flavor goldfish crackers (1-1/2
cups)
1 cup dried tart cherries
1 cup M & M's plain candy
1 cup honey roasted peanuts
Nutrition Facts
Nutrition (per serving): 239.0 calories; 41% calories from
fat; 11.5g total fat; 3.8mg cholesterol; 70.6mg sodium;
135.9mg potassium; 31.2g carbohydrates; 2.1g fiber; 0.5g
sugar; 4.7g protein.
Recipe Source
Source: Cherry Marketing Institute
33
Nutrition Facts
Nutrition (per serving): 207.4 calories; 49% calories from
fat; 12.2g total fat; 0.0mg cholesterol; 111.9mg sodium;
169.4mg potassium; 22.4g carbohydrates; 1.6g fiber; 19.6g
sugar; 6.1g protein.
Recipe Source
Source: National Honey Board
34
Honey Crispies
This is a great sleep-over snack.
1/2 cup powdered sugar
1/2 cup honey
1/2 cup peanut butter
1-1/2 cups crispy rice cereal
1/2 cup raisins
1/2 cup chocolate or multicolored candy
sprinkles
Nutrition Facts
Nutrition (per serving): 68.4 calories; 27% calories from
fat; 2.2g total fat; 0.0mg cholesterol; 30.5mg sodium;
52.8mg potassium; 11.3g carbohydrates; 0.4g fiber; 6.8g
sugar; 1.3g protein.
Recipe Source
Source: National Honey Board
35
Indoor S'mores
Unlike traditional campfire s'mores, these can be made
ahead of time -- in any weather -- and they aren't nearly
as messy! Have some of these ready the next time the all
the kids will be at your house after school.
8 cups (13-oz. box) GOLDEN GRAHAMS
Cereal
6 cups (10.5-oz. bag) miniature
marshmallows, divided
1 1/2 cups (9 oz.) NESTL TOLL HOUSE
Milk Chocolate Morsels
5 Tbs butter or margarine, cut into
pieces
1/4 cup light corn syrup (optional)
1 tsp vanilla extract
Grease 13 x 9-inch baking pan. Pour cereal into large bowl.
Heat 5 cups marshmallows, morsels, butter and corn syrup in
medium, heavy-duty saucepan over low heat, stirring
constantly until smooth. Remove from heat. Stir in vanilla
extract.
Pour marshmallow mixture over cereal; stir until well
coated. Stir in remaining marshmallows. Press mixture into
prepared pan. Refrigerate for 1 hour or until firm. Cut
into bars.
Microwave method: Microwave 5 cups marshmallows, morsels,
butter and corn syrup in large, microwave-safe bowl on HIGH
(100%) power for 2 to 3 1/2 minutes, stirring every minute,
until smooth. Stir in vanilla extract. Proceed as above.
Serves 24
Preparation time: 10 minutes
Cooking time: 15 minutes
Nutrition Facts
Nutrition (per serving): 187.9 calories; 31% calories from
fat; 7.1g total fat; 6.4mg cholesterol; 135.4mg sodium;
74.8mg potassium; 32.8g carbohydrates; 1.2g fiber; 14.6g
sugar; 1.5g protein.
Recipe Source
Source: Nestl
36
Nutrition Facts
Nutrition (per serving): 616.7 calories; 44% calories from
fat; 32.7g total fat; 6.0mg cholesterol; 458.3mg sodium;
978.8mg potassium; 63.1g carbohydrates; 4.0g fiber; 56.3g
sugar; 27.2g protein.
Recipe Source
Author: Carolyn Roeters
Source: Living Cookbook Staff
37
Combine honey, butter and cinnamon in a 2-quart microwavesafe container; microwave at HIGH (100%) 4 to 5 minutes or
until microwave-safe candy thermometer reaches 235 F Stir
in nuts; mix thoroughly to coat.
Microwave at HIGH 5 to 6 minutes or until foamy; stir after
3 minutes.
Spread in single layer on foil sprayed with non-stick
vegetable spray.
Cool.
Break into small pieces.
Serves 16
Preparation time: 15 minutes
Nutrition Facts
Nutrition (per serving): 258.8 calories; 63% calories from
fat; 19.6g total fat; 3.8mg cholesterol; 2.8mg sodium;
246.8mg potassium; 16.7g carbohydrates; 3.0g fiber; 10.2g
sugar; 8.7g protein.
Recipe Source
Source: National Honey Board
38
Nutrition Facts
Nutrition (per serving): 183.7 calories; 49% calories from
fat; 10.8g total fat; 0.0mg cholesterol; 99.4mg sodium;
149.3mg potassium; 19.7g carbohydrates; 1.3g fiber; 17.4g
sugar; 5.5g protein.
Recipe Source
Source: National Honey Board
39
Thirst Quenchers
Cherry Smoothie
Honey Come to My Ade
Honey Lemonade With Frozen Fruit Cubes
Honey Shake It Up
Maraschino Cherry Shake
Maraschino Cherry Shake
Purple Cow
40
Cherry Smoothie
This is a refreshing pick-me-up any time of day.
2 cups frozen tart or sweet cherries
1 ripe banana, peeled
1 cup cherry juice blend (or other juice)
Maraschino cherries, for garnish
Put frozen cherries, banana and cherry juice blend in
container of electric blender or food processor. Cover
container. Process or blend until smooth. Do not put a
spoon or spatula in the blender while it is running and
keep your hands clear of the working parts. If necessary,
turn blender off; remove cover. Scrape sides of container
with a spatula. Cover and puree until smooth.
Pour
into
individual
serving
glasses.
Garnish
with
maraschino cherries, if desired. Serve immediately.
Serves 2
Nutrition Facts
Nutrition (per serving): 197.6 calories; 3% calories from
fat; 0.9g total fat; 0.0mg cholesterol; 12.2mg sodium;
413.5mg potassium; 49.0g carbohydrates; 4.1g fiber; 33.6g
sugar; 2.2g protein.
Recipe Source
Source: Cherry Marketing Institute
41
in
1-quart
juice
Serves 4
Nutrition Facts
Nutrition (per serving): 213.9 calories; 0% calories from
fat; 0.1g total fat; 0.0mg cholesterol; 53.8mg sodium;
152.6mg potassium; 60.5g carbohydrates; 1.6g fiber; 53.7g
sugar; 0.7g protein.
Recipe Source
Source: National Honey Board
42
Nutrition Facts
Nutrition (per serving): 164.5 calories; 0% calories from
fat; 0.0g total fat; 0.0mg cholesterol; 10.0mg sodium;
125.0mg potassium; 45.2g carbohydrates; 0.7g fiber; 36.3g
sugar; 0.7g protein.
Recipe Source
Source: National Honey Board
43
Honey Shake It Up
1-1/2 cups milk
1-1/2 cups strawberries, sliced
1 cup vanilla yogurt
1/4 cup honey
5 ice cubes
Nutrition Facts
Nutrition (per serving): 360.9 calories; 13% calories from
fat; 5.5g total fat; 20.8mg cholesterol; 161.1mg sodium;
739.2mg potassium; 69.1g carbohydrates; 2.4g fiber; 66.3g
sugar; 13.0g protein.
Recipe Source
Source: National Honey Board
44
Nutrition Facts
Nutrition (per serving): 499.9 calories; 36% calories from
fat; 20.7g total fat; 81.7mg cholesterol; 161.7mg sodium;
575.0mg potassium; 76.2g carbohydrates; 3.4g fiber; 63.8g
sugar; 7.3g protein.
Recipe Source
Source: Cherry Marketing Institute
45
Purple Cow
4 cups Oregon blackberries, fresh or
frozen
1/2 cup sugar
1 cup orange juice
4 cups frozen yogurt or vanilla ice cream
2 cups crushed ice
whole berries for garnish
fresh mint leaves for garnish (optional)
Crush/puree berries and strain through a fine sieve. (If
berries are frozen, partially thaw before crushing.)
Combine puree with remaining ingredients, blend until
smooth and pour into chilled glasses. Garnish with 2-3
berries, and fresh mint leaves if desired.
Serves 6
Nutrition Facts
Nutrition (per serving): 306.9 calories; 17% calories from
fat; 5.9g total fat; 1.9mg cholesterol; 86.7mg sodium;
438.7mg potassium; 60.6g carbohydrates; 5.5g fiber; 54.2g
sugar; 5.4g protein.
Recipe Source
Source: Oregon Raspberry and Blackberry Commission
46
47
Nutrition Facts
Nutrition (per serving): 399.3 calories; 47% calories from
fat; 22.3g total fat; 38.0mg cholesterol; 210.8mg sodium;
232.1mg potassium; 47.3g carbohydrates; 2.8g fiber; 17.4g
sugar; 7.7g protein.
Recipe Source
Source: National Honey Board
48
Nutrition Facts
Nutrition (per serving): 444.0 calories; 0.0mg cholesterol;
76.0g carbohydrates; 3.0g fiber; 8.0g protein.
Recipe Source
Source: National Honey Board
49
Nutrition Facts
Nutrition (per serving): 551.0 calories; 51% calories from
fat; 40.0g total fat; 0.0mg cholesterol; 494.0mg sodium;
79.0g carbohydrates; 3.0g fiber; 6.0g protein.
Recipe Source
Source: National Honey Board
50
Nutrition Facts
Nutrition (per serving): 265.0 calories; 52% calories from
fat; 26.0g total fat; 0.0mg cholesterol; 81.0mg sodium;
48.0g carbohydrates; 2.0g fiber; 4.0g protein.
Recipe Source
Source: National Honey Board
51
Yummy Dinners
Peanut Butter and Plum Sandwich
Peanut Butter, Apple, and Bacon Sandwiches
Sloppy Joe Spaghetti Cups
Straw and Hay Fettuccine
Turkey Frank Burrito
Turkey Franks with Cheesy Macaroni
52
Nutrition Facts
Nutrition (per serving): 351.5 calories; 42% calories from
fat; 18.0g total fat; 0.0mg cholesterol; 487.4mg sodium;
361.3mg potassium; 39.1g carbohydrates; 4.0g fiber; 11.7g
sugar; 12.3g protein.
Recipe Source
Source: California Tree Fruit Agreement
53
Nutrition Facts
Nutrition (per serving): 970.6 calories; 68% calories from
fat; 75.9g total fat; 61.7mg cholesterol; 1347.6mg sodium;
828.7mg potassium; 48.9g carbohydrates; 9.6g fiber; 24.3g
sugar; 32.6g protein.
Recipe Source
Source: Culinary Caf
54
Nutrition Facts
Nutrition (per serving): 502.0 calories; 23% calories from
fat; 13.0g total fat; 0.0mg cholesterol; 475.0mg sodium;
67.0g carbohydrates; 26.0g protein.
55
Recipe Source
Source: National Pasta Association
56
Nutrition Facts
Nutrition (per serving): 353.0 calories; 7% calories from
fat; 3.0g total fat; 0.0mg cholesterol; 44.0mg sodium;
65.0g carbohydrates; 14.0g protein.
Recipe Source
Source: National Pasta Association
57
Nutrition Facts
Nutrition (per serving): 228.0 calories; 50% calories from
fat; 13.0g total fat; 0.0mg cholesterol; 586.0mg sodium;
19.0g carbohydrates; 10.0g protein.
Recipe Source
Source: The National Turkey Federation
58
Nutrition Facts
Nutrition (per serving): 369.0 calories; 57% calories from
fat; 24.0g total fat; 0.0mg cholesterol; 1161.0mg sodium;
25.0g carbohydrates; 15.0g protein.
Recipe Source
Source: The National Turkey Federation
59
Index
A
almond ..................
apple 8, 20, 32, 50, 51,
apricot .................
Artie the Airplane ......
G
19
54
51
18
grape.................... 18
H
honey... 2, 5, 8, 9, 19, 22,
23, 24, 33, 34, 35, 37,
38, 39, 42, 43, 44, 48,
49, 50, 51
Honey Apple Turnovers.... 50
Honey Care to Take a Dip.. 8
Honey Cinnamon Peanut
Butter ................. 34
Honey Come to My Ade..... 42
Honey Crispies........... 35
Honey Granola Squares.... 51
Honey Lemonade With Frozen
Fruit Cubes ............ 43
Honey Make Mine Chocolate
Sauce ................... 9
Honey Parlez Vous Parfait 22
Honey Shake It Up........ 44
B
bacon ................... 54
banana ...... 19, 22, 27, 41
Banana Pops ............. 19
Bee Nutty Choco-Chip
Cookies ............... 48
Berry Striped Pops ....... 2
Blizzard Party Mix ...... 29
Boo Berry Bats Over Blue
Moons ................. 30
burrito ............. 20, 58
C
cherry 3, 4, 6, 10, 11, 33,
41, 45, 51
Cherry Mallow Cake ....... 3
Cherry Smoothie ......... 41
Cherry S'Mores ........... 4
Chocolate Peanut Butter
Chews .................. 5
Cinnamon Honey Buns ..... 49
coconut ................. 19
corn ............ 12, 14, 36
cranberry ........... 32, 51
Cranberry Frost ......... 32
Critter Munch ........... 33
I
Ice Cream with Cherries.. 10
Indoor S'mores........... 36
K
Kaleidoscope Honey Pops.. 23
kiwi..................... 18
lemon................ 42, 43
Dessert To Go ............ 6
S
Sloppy Joe Spaghetti Cups 55
spinach.................. 57
Straw and Hay Fettuccine. 57
strawberry......... 2, 8, 44
Summer Fruit Juicy Pops.. 16
T
tomato................... 55
tortilla............. 20, 58
turkey............... 58, 59
Turkey Frank Burrito..... 58
Turkey Franks with Cheesy
Macaroni ............... 59
W
walnuts.................. 50
Watermelon-Blueberry Banana
Split .................. 27