Documente Academic
Documente Profesional
Documente Cultură
1
cup
lenEl
or
bean
soup
made
with
non-starchy
veggies
(carrots,
celery,
peppers,
onions),
turkey
sandwich
on
whole
wheat
bread
with
veggies
and
honey
mustard
Smart
Snacking
1-2
serving
fresh
fruit
with
1
oz
cheese
or
string
chees
whole
wheat
English
mun
with
1
hard
boiled
egg
OR
1
oz
goat
cheese
and
sliced
tomato
6
oz
plain
Greek
yogurt
with
cup
berries
and
2
tbsp
sliced
almonds
3
cups
air
popped
popcorn
sprinkled
with
1
oz
grated
parmesan
cheese
1
oz
torElla
chips
with
2
tbsp
each
salsa
and
guacamole
whole
wheat
pita
pocket
with
2
tbsp
hummus
and
raw
veggies
Baby
carrots,
celery
sEcks,
cucumber
slices,
or
bell
peppers
with
1/3
cup
hummus
1
oz
rice
or
whole
wheat
crackers
with
1-2
tbsp
nut
buMer
Granola
bar
with
5
grams
of
ber
and
6
grams
sugar
cup
coMage
cheese
with
1
cup
melons
Sardines
or
tuna/chicken
salad
with
1
oz
whole
grain
crackers
Notes:
Choose
skim
or
1%
milk
or
unsweetened
soy,
almond,
or
rice
milk
1
serving
fruit
=
-
1
cup
or
1
small
fruit
Limit
nut
buMers
to
1
tbsp
per
serving
(~size
of
your
thumb)
Limit
nuts
to
1
closed
handful
per
serving
1
serving
of
protein
(chicken,
sh,
meat,
tofu)
is
3-4
oz