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3. Time: Dawn is a terrific time to practice yoga and meditation, but this is
more so for pranayama practice. This is because the early morning air is
fresh and at this time the air contains the most amount of prana.
Practicing at this time, will bestow benefits faster. Of course, if this is not
feasible, no worries, practice when you can. Here is an article on How to
Help You Become an Early Riser.
4. Posture: Always sit with your back as straight if possible. In addition,
keep the chin slightly tucked in so that the back of the neck is aligned
with the spine. This will help the flow of energy up and down the spine
and up into the brain region. In addition, this will prevent you from
getting dizzy during vigorous exercises.
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your breath in or out for prolonged periods of time. If at all you feel
uncomfortable while practicing a pranayama, stop, take a break and
restart again when you feel ready.
7. Cautions: Dont practice any heat generating pranayamas while sitting
directly under the hot sun. This can aggravate the heat in the system
(pitta). Similarly, choose pranayamas according to conditions and state
of your health. In other words, dont practice Sheetali Pranayama if
you are suffering from a cold or chest congestion, etc. The following
Overview of Ayurveda can be a helpful guide to you on this topic as
well.
8. Location: Try to practice is a well ventilated room with plenty of fresh
air.
Summary
Yoga Pranayama is perhaps the best part of yoga. All the various types of yoga
have contributed to this profound science and the following 2 e-books should
give you plenty of techniques to incorporate into your daily practice: Free
Online Yoga Pranayamas E-Book and Free Online Yoga Brathing
Exercises Videos.
If you are just beginning your yoga practice, definitely incorporate pranayama
into it, if you are an adept yogi and have not indulged in pranayama, then its
overdue that you take advantage of this warehouse of profound wisdom.
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advice particularly
steps 1 and 6. I also like
to do a grounding
exercise if I...
Murtaz : Hi, I am a 30
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Thank you for your kindness and generosity for putting this site together. I had breast
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am starting your beginners meditation class. Again, thank you.
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lifestyle (mostly because of the surgery). Please help.
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I met with brain heamerage in 2003.I do a lot of walking i the morning and evenings.I
have stiffness on my left hand and cannot hold newspaper even for half an hour.I do
laum vilaum but avoid Kapa Bhatti for the fear that It may not lead to my fatness.I am
76 plus.What do you suggest for me.
44
B.R.Bahl Says:
Thanks Anmol ji,Thanks for your guidance for yoga for biggeners.I do laum vilom and
avoid kapal bhati because wrong execercie can lead to fatness.I walk a lot still I have
flabbiness around abdominal.what safe excercise you suggest for me.I am 76 plus.I had
braihemmarage in 2003.and has stiffness on my left hand.
43
govind Says:
sir, I was operated on my neck because of nerve compression due cervical spondylosis
and also my neck and spine will not be in a line.
still can i do pranayama beginners course or any other problems arise
with regards
govind
42
Ive never done Yoga Pranayama before, Ive learned so much from visiting your blog
regularly. Thanks a lot.
41
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Hi Anmol,
I just came across your videos in you tube. I think you are doing doing a great job!!
I cannot stop reading your articles. They are so informative.
thanks a ton
40
Hi Anmol,
There are so many yoga systems, which one should someone choose if yuve never done
yoga before. Is Rishi Patanjali the father of all yoga systems.
Can you also tell me what siddhi is in yoga or transcendental meditation. Why are the
tm groups are hopping is it some sort of energy in the chakras or something else.
39
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Melissa Says:
@Wanda
So sorry to hear of your troubles, I hope you find relief with these exercises.
Melissa
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