Simple Water Recipe Book

SIMPLE
WATER
RECIPE
BOOK
HEALTHY WAYS TO STAY HYDR ATED
EVERYONE IS SURE TO LOVE
Brought to you by top bloggers and chefs
To download a digital copy of this book,
please visit: www.kinetico.co.uk/waterbook
D IV E I N
I TS E ASY TO TA K E WAT E R F O R G R A N T E D
A F T E R A LL , I TS A LWAYS O N TA P.
But with exotic coffees, juices and smoothies all vying for our
attention, its easy to forget what the clear stuff can do for our
health and appearance.
Water is essential for many of our bodies important functions, and
it helps give skin its healthy glow. In fact, the Department of Health
recommends drinking around 1.2 litres of fluid every day around eight
small glasses. Fail to drink enough water, and youll soon see the result:
a dehydrated complexion that hints at problems beneath.
So, if youre going to make drinking more water a lifestyle choice,
then youll want to choose the best. Forget expensive bottled water
or filter jugs having pure filtered water on tap, 24 hours a day,
is the most convenient way for you and your family to stay hydrated!
And if you love drinking pure water, no problem. But what if you
prefer a little extra taste with yours?
Thats where our delicious water recipes come in.
We asked top chefs and foodwriters to create some memorable
recipes with water as their centerpiece.
Enjoy them with us.
C H E E RS!

OUR WRITE RS
JA N B E N N E T T
MI K E H AW K ES
Food-obsessed Jan Bennett is a real fan of

experimenting and make it up as you go along
recipes. She blogs at A Glug of Oil and reveals
a couple of her favourite drinks here.
Mike Hawkes knows what he likes. Beards and

baking are high on the list thats why he blogs
at the The Bearded Bakery. Luckily he does a
mean line in fruity drinks, too.
LUC Y PA RIS S I
VICK Y BERMAN
Lucy Parissi blogs at Supergolden Bakes, and her

recipes run from extremely indulgent to nutritious
and healthy. Passionate about cocktails not to
mention beautiful breads and pastries she shares
some of her best.
Vicky is the blogger behind AvocadoPesto,

cooking up mighty healthy recipes for vegan,
dairy-free and gluten-free diets. Her credo?
Eating healthy at home doesnt need to be
difficult.
B ECC A PUS E Y
ZI TA S T E Y N
Becca Pusey from Amuse Your Bouche loves

simple vegetarian food. Shes obsessed with
cheese, and loves cooking though preferably
quick recipes.
Holistic chef Zita Steyn from FoodFights is on

a mission to make healthy eating a practical
and a healthy pleasure. Whatever the
pressures of modern life, she believes eating
better is always possible.

OUR WRITE RS
J U L S MU R A
H E LE N B ES T- S H AW
Juls Mura is the owner of Other Caf and

Gallery, which features a tea room with the
emphasis on the organic so you know hes
come up with some super healthy recipes here.
Helen Best-Shaw is a big believer in simple,

healthy recipes and as many wholesome
raw vegetables as she can get her hands on.
She writes and develops her recipes on Fuss
Free Flavours.
J O B RI G DA LE
L AU R A AGA R W I L SO N
Jo Brigdale loves developing and testing recipes

and a bit of cake and wine. When shes not
slaving over a hot stove, shes writing about
food at her blog Jos Kitchen.
Health coach Laura Agar Wilson blogs at

Wholeheartedly Healthy. Shes all about
wholesome delicious food that nourishes your
body with the occasional treat to nourish
your soul.
A N YO N I TA G RE E N
S T E V E SC H IMO LE R
Self-taught cook Anyonita is all about great

flavour and theres plenty of that on her blog,
Anyonita Nibbles. As she says, Taste is
subjective. Flavour is either there or it isnt.
Renowned US chef Steve Schimoler has created

several acclaimed restaurants and innovative
food businesses including Crop Bistro & Bar in
Cleveland. His real passion is for provenance in
the ingredients he uses, and Steve choses only
the best pure Reverse Osmosis filtered water in
all the dishes he makes in his restaurant.

JA N B E N N E T T - A G LUG O F O I L
C A RROT & OR A N GE WATE R

WITH JUIC Y BITS
Fus sy b ou t t h e b i t s?
S i m p l y s t ra i n t h rou g h a s i eve
a n d e i t h e r s e r ve s t ra i g h t
a wa y, o r c h i l l.
A G LO RI OUS LY
OR ANGE
M AS H - U P O F
C I T RUS & C A RROT
This ones a gloriously orange mash-up of citrus and carrot.

Youll be getting bags of vitamin C, plus all that vitamin A
content from the carrots helping boost your immune system,
keep skin healthy, and of course, help you see in the dark.
I N G RE D I E N T S
H OW TO D O I T
For each highball

glass youll need:
Put all the ingredients, including the water,

into a blender, then whizz until everything
is blended nicely.
2 large
oranges peeled
Have a taste and add more honey if needed.
Zest of 1/2
an orange
Whizz for a few seconds more and serve.
1 medium sized
carrot peeled
and chopped
N OT CO N V I N C E D BY T H E B I T S?
YOU C A N A LWAYS RU N I T
T H ROUG H A S T R A I N E R .
300ml of water
Squeeze of runny
honey to taste

JA N B E N N E T T - A G LUG O F O I L
RE FRES H I N G R AS PBE RRY &

VA N I LL A FL AVOURE D WATE R
Add some extra nutrients to your water with a handful of
raspberries, an excellent source of vitamin C, E and K.
1 handful fresh or
frozen raspberries
1/4 tsp vanilla
extract
250ml water
W H I P U P T H IS FRU I T- I N FUS E D
WAT E R N OW
Whizz the raspberries in a blender it just
takes a couple of seconds.
Add the vanilla extract and water, then
whizz again for a few more moments.
If you dont mind the raspberry seeds,
then youre ready to serve or pop in the
fridge to chill for later.
N OT CO N V I N C E D BY T H E B I TS?
YOU C A N A LWAYS RU N I T
T H ROUG H A S T R A I N E R .

LUC Y PA RIS S I - SU PE RGO LD E N BA K ES
GI N GE R &
LEMON GR ASS TE A
A FA N TAS T I C T E A
REC I PE T H ATS H I G H
I N T H E H E A LT H S TA K ES
Ginger is great for the digestion and really can warm you from
the inside out, so is great when you have a cold. Enjoy it with
some antioxidant-packed honey in this fantastic tea recipe thats
high in the health stakes.
G E T RE A DY TO B RE W
Pull together these

ingredients for a
soothing pot of tea:
Peel the ginger and slice thinly.
4-6 thin slices raw

ginger
250-375ml water
1-2 tbsp honey or
agave nectar
2 lemon slices
1 stick
lemongrass, outer
leaves removed
Add to a small pot with the water and boil

for ten minutes.
Fancy a more intense flavour? Just use more
ginger and boil for longer.
Serve with the sliced lemon and sweeten with
a little honey or agave nectar.
Add the lemongrass stalk as a stirrer, and
youre done.
I F YOU WA N T A MO RE SU BT LE
FL AVOU R , J US T PU T T H E
G I N G E R A N D LEMO N G R AS S I N
A T E A P OT & FI LL W I T H BO I LI N G
WAT E R . LE T I T S T E E P F O R 5 -10
MI N U T ES, T H E N S E RV E .
LUC Y PA RIS S I - SU PE RG O LD E N BA K ES
C ITRUS I N FUS E D WATE R

Not just refreshing this drink is mesmerising to look at, too. The
blood orange gives it an extra hit of vitamin C, potassium and
carotenoids too, great for boosting your immune system and
improving the overall look of your skin. Well drink to that!
Heres all you need
for an invigorating
jug:
1 blood orange
1 lemon, cut
into thin slices
1 lime, cut into
thin slices
2-3 sprigs
fresh mint
J US T F O LLOW
T H ES E S IMPLE S T E PS
G RE AT F O R
BOOS T I N G YOU R
IMMU N E SYS T EM
Cut the blood orange into two and juice half.

Slice the rest very thinly using a sharp knife.
Fill a jug 3/4 of the way with water and add
the sliced fruit and mint.
Add the blood orange juice and chill in the
fridge for an hour.
S E RV E OV E R I C E F O R
M A X IMUM RE FRES HME N T.

B ECC A PUS E Y - A MUS E YOU R BOUC H E
S TR AWBE RRY LIME A D E

Some soft drinks can contain more than a dozen teaspoons of
sugar per 330ml can. Great for your sweet tooth not so great
for your actual teeth, skin or waistline. Ours has less than 2
teaspoons of added sugar per 330ml serving. And with all that
fruit, its definitely part of your five a day!
You need only these
simple ingredients:
300g
strawberries,
sliced
I TS D E FI N I T E LY
PA RT O F YOU R
FI V E A DAY!
14 ice cubes
Juice of 3 limes
2 tbsp caster
sugar
N OW M A K E T H IS G RE AT
T H I RS T- Q U E N C H I N G D RI N K
Pop the strawberries and ice cubes in a
high-powered blender, and whizz until
the ice is completely crushed, and the
strawberries pured.
Add the lime juice, caster sugar and cold
water, and blend again until everything is
well combined.
T H ATS I T S E RV E W E LL
C H I LLE D, A N D E N J OY
1 litre cold water

MI K E H AW K ES - T H E B E A RD E D BA K E RY
SUMME R BE RRY WATE R

Think that frozen means less nutritious than fresh? Well this may
surprise you. Frozen fruit like the summer berries in this recipe
are picked at the peak of their freshness and quick frozen,
meaning theyre as fresh in your glass as they were in the field.
Start with these
simple ingredients:
1 pint glass
Handful of
frozen summer
berries (available
from any large
supermarket)
Water to top up
If youre a purist,
thats all you need!
H E RES H OW YOU M A K E
A G RE AT G L AS S O F SUMME R
B E RRY WAT E R
Fill the glass about halfway with the frozen
berries add the syrup if youre using it
and pour the water over the top.
Stir to combine, then allow to stand for a few
minutes while the flavours seep out
AS FRES H I N YOU R
G L AS S AS T H E Y
W E RE I N T H E FI E LD
Nows the time to add that extra ice on top

and fresh berries to garnish.
FA N C Y A LI T T LE E X T R A
SW E E T E N E R? T RY T H ES E
O P T I O N A L I N G RE D I E N TS
1 tsp agave syrup or sugar syrup for sweetening
Fresh berries to garnish
Ice to top up

MI K E H AW K ES - T H E B E A RD E D BA K E RY
LEMON & GI N GE R WATE R

Theres nothing quite like the combination of lemon and ginger.
These tasty little nutritional powerhouses have long been staples in
cold and flu remedies. Lemon is antiseptic and is a great source of
magnesium and vitamin C. Ginger is anti-viral, anti-inflammatory
and warms you from the inside out. But dont think you always
have to have them hot. Heres a cool little citrus and ginger drink
that comes with a kick.
Grab these
ingredients:
A COO L LI T T LE
C I T RUS & G I N G E R D RI N K
T H AT COMES W I T H A K I C K
1 glass tumbler
Thumbnail size
chunk of ginger,
sliced
Juice of half
a lemon
Ice, cubed
N OW PU T YOU R D RI N K
TOG E T H E R
Fill the glass to the brim with ice cubes.
Add in the ginger and squeeze the
lemon juice.
Top with water and stir well.
N OW I TS T IME TO A D D T H OS E
LEMO N S LI C ES F O R T H E
FI N IS H I N G TOUC H. E T VO I L A!
Lemon wedges,
to garnish

V I C K Y B E R M A N - AVOC A D O PES TO
GR A PE FRUIT & MI NT WATE R

Grapefruits are known for being packed full of various vitamins
including C, A, and E, along with being rich in nutrients and
antioxidants, Vicky says. Their tart and tangy flavour may at
times be too much, but a hint of sugar and the aromatic softness
of freshly crushed mint sweetens the deal.
Time to head to the
fruit bowl make
enough for two with
these ingredients:
F O LLOW T H ES E S T E PS F O R
SOME H OMEM A D E FIZ Z
Juice the grapefruit. (Dont have a juicer?
Cut a slit at the top of the grapefruit and hand
squeeze into a glass.)
1 grapefruit, juiced
Split the mint leaves between two glasses.
Handful of fresh
mint, leaves
removed from stem
Add 1/4 tsp sugar to each glass. Using a

mortar or spoon, pound the mint until it is
lightly cut up and smashed.
1/2 tsp sugar

Handful of ice
Now add half of the grapefruit juice to each

glass, along with any remaining pulp and a
handful of ice.
355ml water or
sparkling water
Top each glass off with water, and youre

done.
Vicky recommends trying the recipe with soda water which also helps
blend the flavours. She says: This drink is perfect after a long workout
or a heavy meal. Youll instantly feel the energy rushing back to you.

V I C K Y B E R M A N - AVO C A D O PES TO
P OMEGR A N ATE
LEMON S PRITZE R
Vicky says: Pomegranate is an incredible fruit, rich in nutrients
and high in antioxidants. But it can be a bit messy to eat, with all
those arils (the fleshy seeds) quickly staining hands, clothing and
everything around you. With less mess but all the health benefits,
make a pomegranate lemon spritzer instead. With no added
sugar this lightly sweet drink is perfect on a hot summer day.
These ingredients
make enough for
two:
60ml pomegranate
juice
T H IS LI G H T LY SW E E T
D RI N K IS PE RFEC T O N
A H OT SUMME R DAY
H E RES H OW TO M A K E T H IS
D E LI C I OUS COO LE R
Use two glasses, adding 30ml of pomegranate
juice to each.
Squeeze 1/4 of a lemon in each glass.
1/2 small lemon,

juiced
Add in a small handful of ice cubes and top off

each glass with sparkling water.
350ml water or
club soda
Garnish with a slice of lemon.
Handful of ice
D E LI C I OUS A N D I T LO O KS
GO O D, TO O!

ZI TA S T E Y N - F O O D FI G H T S
A PPLE & GA L A N GA L C H I A
BUBBLE TE A
PROV I D ES LOA DS O F
A N T I OX I DA N TS A N D
OMEGA - 3 O I L S
Ginger-alike galangal will get your digestion working (its

delicious, too), while the chia seeds provide loads of antioxidants
and omega-3 oils a great option if you arent keen on oily fish.
These ingredients
make enough for
four:
250ml water
Scant tbsp
chia seeds
250ml coldpressed, unfiltered
sweet apple juice
1/2 tbsp freshly
squeezed lime juice
1/2 - 1 tsp
galangal juice,
depending on how
spicy you like it
W H I P U P T H IS TAS T Y
BU B B LE T E A N OW
Whisk the chia seeds into the water and allow
to soak for at least 10 minutes. Whisk every
couple of minutes.
When the chia seeds and water have formed
a very soft gel, whisk the rest of the ingredients
into the mixture and divide between 4 glasses.
Serve with thick straws and a slice of lime.
N O J U I C E R? J US T TA K E A
L A RG E K N O B O F GA L A N GA L ,
PE E L A N D G R AT E , T H E N PU T
I T I N A N U T MI LK BAG O R
MUS LI N C LOT H A N D SQ U E E ZE .
S IMPLE AS T H AT.

ZI TA S T E Y N - F OO D FI G H T S
OR A N GE & LEMON
V E RBE N A I N FUS ION
This citrus infusion pulls together vitamin C-rich orange and lemon
verbena, which can help digestion, ease joint pain and promote
better sleep. Brew up and enjoy its soothing properties.
These ingredients
make tea for two:
500ml hot water
Large pinch dried
lemon verbena
leaves
2 dried hibiscus
flowers

1 tsp dried
dandelion leaves
H E LP D I G ES T I O N,
E AS E J O I N T PA I N
& PROMOT E
B E T T E R S LE E P
TA K E T WO S IMPLE S T E PS TO
A D E LI C I OUS I N FUS I O N
Pour hot water over all the ingredients except
the dried orange slices and leave to infuse for
2 to 3 minutes.
Decant into two cups through a strainer.
Serve with a slice of dried orange in each
cup.
N OW S IMPLY E N J OY T H AT
WA R MI N G S E NSAT I O N
Zest 1 orange
Few slices dried
orange to serve

J U L S MU R A - OT H E R C A F A N D GA LLE RY
WH E ATGR ASS GI N
& CUCUMBE R
H E A LT H Y A N D
D EC A D E N T
AT T H E SA ME T IME!
The gin in this recipe is its own pleasure but dont forget it can
help relieve inflammation from arthritis, keep your skin smooth,
and even combat kidney and liver disease. And theres still more
to this cocktail. Juls explains: Cucumber is good for detoxing
because it has antioxidant and anti-inflammatory properties.
Heres what you
need to make it:
FRES H E N U P W I T H T H IS
H E A LT H Y CO C K TA I L
Peel, then blend or crush the cucumber.
1 tsp wheatgrass
Mix one teaspoon of wheatgrass into water.
42.5g gin
Top off with the gin to finish.
1/2 cucumber
Water
H E A LT H Y A N D D EC A D E N T
AT T H E SA ME T IME! SAYS J U L S.

J U L S MU R A - OT H E R C A F A N D GA LLE RY
RE FRES H I N G KIWI D RI N K
Juls recommends this one as a refreshing summer drink, with lots
of vitamin C so its healthy, with a hint of spice.
Just grab these
healthy ingredients:
2 kiwis
1 crack (twist) of
coarse pepper
7 mint leaves
Maple syrup
SO S IMPLE TO M A K E
H E RES H OW
Crush up two peeled kiwis and seven mint
leaves and put in a glass.
Add a crack of pepper.
Top it up with water.
T H E N J US T A D D M A PLE SY RU P
TO TAS T E , & E N J OY.
Water

J O B RI G DA LE - J OS K I TC H E N
LEMON & LIME

GI N GE R RE FRES H E R
Jo advises using the most natural ginger ale you can (no
additives or flavourings) and says this one is an easy and
refreshing drink perfect for a hot summers day.
This is all you need
to make one 500ml
glass:
300ml ginger ale
SO S IMPLE TO M A K E ,
J US T F O LLOW T H ES E S T E PS
Pour the ginger ale into a large glass.
Top up with the water.
Add in the lemon and lime slices.
200ml water
1/2 lemon cut into
slices
1/2 lime cut into
slices
T H E N J US T A D D A H A N D FU L O F
I C E , & YOU V E GOT T H E PE RFEC T
SUMME R GA RD E N D RI N K .

J O B RI G DA LE - J OS K I TC H E N
S TR AWBE RRY & MI NT C RUS H

Jo says: This easy drink can be made at any time of year and
will even make out-of-season strawberries shine. And its not just
tasty; the antioxidants in strawberries are great for helping protect
against cancer and cataracts.
ME T H O D
Use these ingredients

to make one 250ml
glass (youll have a
little extra pure left
over too):
In a food processor or a blender, add in the

strawberries, sugar and mint and blend to a
fine pure.
6-8 strawberries,
hulled
2 tsp granulated
sugar
4-6 mint leaves
(and extra for
decoration)
Put 6 teaspoons of the strawberry and mint

pure in the bottom of your serving glass and
top up with the water.
Add ice if desired, then serve.
S LI G H T LY TOO B I T T Y F O R
YOU R TAS T E? N O PRO B LEM
J US T S I E V E T H E PU R E F O R
A FI N E R FI N IS H.
G RE AT F O R
H E LPI N G PROT EC T
AGA I NS T C A N C E R
& C ATA R AC TS
200ml water

A N YO N I TA G RE E N - A N YO N I TA N I B B LES
E N J OY T H AT S PEC I A L
SUCCU LE N C E O N LY
PE AC H ES B RI N G
PE AC H & LEMON S PRITZE R

WITH FL AVOUR - I N FUS E D
C RUS H E D IC E
Peachy: all the delicious fresh fruit in this recipe can help keep
diabetes and cardiovascular disease at bay.
A N D H E RES H OW YOU D O I T
All you need to

make this great
drink:
Slice the peaches and leave to infuse in the

still water in the fridge for at least four hours
(but no more than 24 hours).
Plain still water

Raspberry sparkling
water
Fresh peaches
Meanwhile, pour the sparkling water into ice

cubes to make ice. (Make sure you completely
seal the ice cube tray with some foil, or the
sparkling water wont freeze properly.)
Add the ice to the glass and pour over the
peach infused water.
T H E N J US T GA RN IS H W I T H
T H OS E FRES H FRU I T S LI C ES,
& E N J OY T H AT S PEC I A L
SUCCU LE N C E O N LY
PE AC H ES B RI N G

H E LE N B ES T- S H AW - FUS S FRE E FL AVOU RS
LIME , CUCUMBE R
& CORI A N D E R WATE R
Helen says: This gently flavoured water is inspired by the flavours
in a Thai curry perfect to serve with it, or on its own as a
refreshing drink on a hot day. And that coriander can help with
skin inflammation and infections and even lower cholesterol.
SO S IMPLE TO M A K E
Use these ingredients

to make 1.5 litres:
Pour the filtered water into a large jug.
1.5 litres filtered

water
7.5cm chunk of
cucumber
1 lime, sliced
Small bunch of
coriander (6-8
stalks), to taste
Use a vegetable peeler to cut long ribbons

of cucumber.
Add the cucumber, lime and coriander to the
jug and put in the fridge to infuse for an hour
or more.
I F YOU WA N T T H AT E X T R A
COO L TOUC H, S E RV E W I T H
T H E I C E YOU M A D E .
Ice cubes made

with filtered water
if desired

L AUR A AGAR WILSON - WHOLEHE ARTEDLY HE ALTHY
LIME , GI N GE R &
H ON E Y CORD I A L
Laura says: This naturally sweetened cordial can be made and
stored in the fridge to create a refreshing drink for six people.
The natural ingredients make this an immune and metabolism
boosting beverage.
Heres what
you need:
3 limes
2 thumb-size pieces
of fresh ginger
65ml runny honey
M A K E T H IS N AT U R A L
CO RD I A L N OW
Juice the limes, setting aside the juice.
Peel and finely grate the ginger, then mix with
the honey in a small bowl.
Add 100ml of freshly boiled water and stir until
the honey has dissolved.
Allow to cool, then mix in the lime juice.
S TO RE T H E CO RD I A L I N
T H E FRI D G E J US T A D D
2- 3 TA B LES P O O NS TO A
G L AS S T H E N TO P U P W I T H
FRES H WAT E R W H E N YOU
WA N T A G L AS S.

S T E V E SC H IMO LE R - C RO P B IS T RO & BA R
H I BISCUS GI N GI N GE R TE A
These fantastically tall drinks are hydrating and include fresh
minced ginger which has natural anti-inflammatory properties,
so its great for digestion. And you could also use this recipe as
the basis of a fantastic gin cocktail, like Steve suggests below.
Delicious stuff.
Heres what youll
need to make about
eight 227ml drinks:
1,137ml water
8 bags hibiscus
tea (found in most
large supermarkets)

1 heaped tbsp of
fresh minced ginger
227ml water and
200g sugar to
make simple syrup

227ml fresh lime
juice
M A K E T H IS FL AVOU RE D
WAT E R N OW
N OW M A K E
ONE OF
T H ES E G RE AT
COC K TA I L S
Bring the water to a full boil in a saucepan,

then add the tea bags and minced ginger.
114ml hibiscus
ginger tea
Boil for 1 minute, then reduce the heat and

simmer for 10 minutes.
57ml gin
Strain through a fine mesh into a clean

container and refrigerate for at least 3 hours.
B RE W U P T H E S IMPLE SY RU P
28ml simple syrup

28ml fresh
squeezed lime juice
Bring the water and sugar to the boil in a

saucepan, then put it into a clean container
and refrigerate.

OR A N GE & BAS I L IC E CUBES

Add a smart touch to how you chill your drinks with this recipe
for refreshing ice. Drop one of these beautiful-looking cubes
into a tall glass of water to really add the wow factor and an
instant flavour injection. The best bit? Steve says that ice made
from filtered water is the perfect partner to a great cocktail. Even
delicate flavours are perfectly defined, meaning we can add a
whole new dimension to our cocktails, he adds.
NO
U N WA N T E D
A ROM AS O R
C H EMI C A L S
And when the ice
begins to melt, the taste
of the drink remains
Heres what youll
need to make
32 x 28ml cubes:
1,705ml water
2 oranges
8-10 fresh basil
leaves
M A K E T H ES E RE FRES H I N G
I C E CU B ES N OW
Peel the oranges (try using a vegetable
peeler), squeeze the juice, then put to one
side.
Bring the water to the boil in a saucepan
and add the orange peel and juice.
Reduce the heat and add the basil leaves.
Simmer for 10 minutes, then strain through
fine mesh.
Pour into a clean container and cool to
room temperature.
exactly the same no

unwanted minerals,
aromas or chemicals,
says Steve. Impurities
no longer mask the
taste we create. So
whatever the cocktail,
and whatever size
and shape of ice, dont
forget its the purity of
the water that
makes the cube.

WH Y TH I N K OF WATE R AS
A N I N GRE D I E NT?
As a chef I go out of my way to procure the
finest ingredients for my dishes, Steve says.
Why wouldnt I want the finest water? Water
is the foundation of so many recipes. It can
represent the majority of a recipe, and its
quality can affect the outcome of a dish.
H OW D O ES FI LT E R E D WAT E R IMPROV E YO U R R EC I PES?
Heres the problem: you
decide to make your favourite
soup, using the finest, freshest
ingredients. But without a
second thought you use water
from the tap which could add a
variety of unpleasant extras.
Kineticos solution: water filters
which purify your supply, giving
you crystal clean and delicious
tasting water. Its Reverse
Osmosis technology significantly
reduces unwanted aromas,
tastes, minerals and chemicals.
Before he found out about how

Kinetico water filters could improve
the taste of his recipes, Steve says
he never thought about the range of
unwelcome flavours normal water
can carry.
He says the Reverse Osmosis
system he uses in his restaurant
gives him the clean canvas which
lets the flavours in his recipes shine.
Water has become one of my
most valuable ingredients, Steve
adds.
H OW D O ES R E V E RS E OSMOS I S WO R K?
Sounds confusing? Well, what
Reverse Osmosis produces is
perfectly clear. Reverse Osmosis
systems, such as the Kinetico K5,
have three phases of filtration.
Heres what they do:
Pre-filtration gets rid of the
larger particles and chlorine.
Reverse Osmosis sees
water pass through a semipermeable membrane to filter
out inorganic compounds (like
metals and nitrates), getting
rid of impurities.
Post-filtration sweeps away any

unpleasant tastes or smells that
could remain.
You too can make great recipes
taste even better by using pure,
filtered water to really enhance
and bring out the flavour. Youll find
the Reverse Osmosis technology in
the premium Kinetico K5 range of
filtration systems.
Get great tasting Kinetico filtered

water now >


Simple Water Recipe Book

Încărcat de

Informații document

Drepturi de autor

Formate disponibile

Partajați acest document

Partajați sau inserați document

Opțiuni de partajare

Vi se pare util acest document?

Este necorespunzător acest conținut?

Drepturi de autor:

Formate disponibile

Simple Water Recipe Book

Încărcat de

Drepturi de autor:

Formate disponibile

SIMPLE

To download a digital copy of this book,

Food-obsessed Jan Bennett is a real fan of

Mike Hawkes knows what he likes. Beards and

Lucy Parissi blogs at Supergolden Bakes, and her

Vicky is the blogger behind AvocadoPesto,

Becca Pusey from Amuse Your Bouche loves

Holistic chef Zita Steyn from FoodFights is on

To download a digital copy of this book,

Juls Mura is the owner of Other Caf and

Helen Best-Shaw is a big believer in simple,

Jo Brigdale loves developing and testing recipes

Health coach Laura Agar Wilson blogs at

Self-taught cook Anyonita is all about great

Renowned US chef Steve Schimoler has created

To download a digital copy of this book,

C A RROT & OR A N GE WATE R

This ones a gloriously orange mash-up of citrus and carrot.

For each highball

Put all the ingredients, including the water,

Have a taste and add more honey if needed.

Whizz for a few seconds more and serve.

To download a digital copy of this book,

RE FRES H I N G R AS PBE RRY &

To download a digital copy of this book,

LUC Y PA RIS S I - SU PE RGO LD E N BA K ES

Pull together these

Peel the ginger and slice thinly.

4-6 thin slices raw

Add to a small pot with the water and boil

C ITRUS I N FUS E D WATE R

Cut the blood orange into two and juice half.

To download a digital copy of this book,

B ECC A PUS E Y - A MUS E YOU R BOUC H E

S TR AWBE RRY LIME A D E

1 litre cold water

To download a digital copy of this book,

SUMME R BE RRY WATE R

Nows the time to add that extra ice on top

To download a digital copy of this book,

LEMON & GI N GE R WATE R

To download a digital copy of this book,

GR A PE FRUIT & MI NT WATE R

Split the mint leaves between two glasses.

Add 1/4 tsp sugar to each glass. Using a

1/2 tsp sugar

Now add half of the grapefruit juice to each

Top each glass off with water, and youre

To download a digital copy of this book,

1/2 small lemon,

Add in a small handful of ice cubes and top off

Garnish with a slice of lemon.

To download a digital copy of this book,

Ginger-alike galangal will get your digestion working (its

To download a digital copy of this book,

To download a digital copy of this book,

Mix one teaspoon of wheatgrass into water.

Top off with the gin to finish.

To download a digital copy of this book,

To download a digital copy of this book,

LEMON & LIME

To download a digital copy of this book,

S TR AWBE RRY & MI NT C RUS H

Use these ingredients