Assignment 1

[1] What is 'Ashtang Yog'?

Maharushi Patanjali, the author of Yoga Sastra laid down a
clear cut and well defined part for the practice of Yoga. This path
is known as Ashtang Yog which means having eight parts or
limbs.
[2] Explain the characteristic of "Ashtang Yog".
1. Yama 5. Prutyahari
2. Pranayama 6. Samadhi
3. Dhyana 7. Asana
4. Niyama 8. Dharuher
[3] What is Yam. Explain five "Yams".
Yam means to meet with God.
1. AHINSA 4. BRANMA CHARYA
2. SATYA 5. APARIGRAHA
3. ASTEYA
[4] What do you mean by "non-violence"?
'Non-Violence' means not cruel but do with human power.
[5] What is "Truth"?
Truth means 'exists' and which is "reality".
[6] What is Astey?
To take away something unjusty, difficully or without the
permission of owner is satya and not to do is 'Astey'.

[7] What is Brahmacharya?

It means celibacy and maintenance and strict discipline in
secured indulgence one may be celebrate by marrying and not
indulging it any sexual acts.
[8] Define "Aparigraph"?
It means to not acquire posses power or accurate unwanted
things, thoughts and values.
[9] What is Rules? Explain the five rules of Yog?
Shaucha, Santosh, Tapa, Swudyay, Iswar pranidam.
[10] What is Shauch (Excretion)?
It means personal hygienic and clean liness.
[11] What is satisfaction?
It is the absence of desire or possess unanimities of life, more
than prevention.
[12] What is Devotion?
Devotion means enduring challenge it what were pain trouble
cone in the path of accomplishing declare the other person one
should speak works which are not hurt other.
[13] What is "Swadyayay"?
Swadyayay means regular study of the words which includes
'Cheating Omakar Mantra'.
[14] What is god pranidhan?
God pranidhan means devoting all our actions to the graph of
all gurus the gura, the super soil is deep alveolar to god a true
efferes.

Assignment 2
[1] What is "Asana"?
Sitting is padmasuna, sidhasana, or suxhasana is called Asanu
[2] What is Pranayam?
After completing the physical poses on Assans with controlling
M to lath and exhalation is called Pranayam.
[3] What is Pratyahar?
When one controls ones mind through document and wisdom
the sensor get controlled on its mind in works is known as
Pratyahar.
[4] What is Meditation?
By concentration on the themehaus replant with the god. This
connect nulled flow of superior knowledge is called meditation.
[5] What is Dharma?
The act of detecting our mind from the wary objects and it on
the suitable subject of saul and supreme saul is called Dharma.
[6] What is Samadhi?
When we achieve Dhyan our own bodily presence goes down
to hit and the godly presence illuminating our body that state is
called as Samadhi.

[7] Brief rules of Asana.

1. Time 6. Temprature of body

2. Clothes 7. Cleaning the stomach

3. Surface 8. Difficult asans
4. Age
5. Rules right
[8] Brief the rules of Pranayams.
1. Select a clean and perceful place for doing paryanam.
2. Sit either in Prayanam.
3. Act of respiration has to be done only through nose
because by doung so the dir which you taken in is filtered.
4. Nosal respiration keeps the temperature of the nosal pingala
and susna wen.
[9] Asan for stomach.
Sarvangasan lie down straight on your back the legs should be
together. Join the hands to ride and rest the polam on the ground.
Halasan lie down straight on your back intake and slowly lift the
lags the 30 degree up. Then take the leg to the back of the head
by lifting the back while inchaviling.
Yoga madrusan : Sit in padmasana and keep the palm of the
right hand on novel and keep the left palm on the right hand.

Assignment 3
[1] Describe method of Mool bandh.
This bandh can be down with great care and convenience by
exhaling and keeping all the air outside.

 First of all breathe in and then breathe out and raise the
perineum part. During this, the part of stomach region will be
straight up.
[2] State the advantages of Mool Bandh.
It awakness like mool bandh cakru and is helpful to awakp
kundalini shakti.
It alres constipation improves digestion and arises deses like
piles and also helpful to take pranvaya from body.
[3] Describe the method of Mahapandh.
After sitting any yogic posture, flow the three bandhas.
Jalandhar Bandh.
Uddiyand Bandh.
Moolbandh simultaneously is called mahabandha.
It can be performed in position of keeping breathe out.
State the advantage of Mahabandha. Pranayam takes
upward courses purifier semen and makes the body story.
Its regular practice gives result in the conference all three
nadis.
Ingla

2. Pingala

3. Sushmana.

[4] Describe position of body during the prayanam?

During prayanam in proper posture helps in emproving the
concentration of mind.
While performing prayanam ones spine must be kept straight
and one can in any yogic posture like padmasana, sukhasana etc.
One can use chair to keep spine and neck straight.

[5] Write seven types of Pranayam?

1. Bhastrika 5. Nadi Shodhan
2. Kapalbharti 6. Bharamali
3. Bhamri 7. Omkar
4. Anulom Vilom
[6] Describe method of Bhas trika prayanam.
Sitting in any yogic Asana breath in thought both the nostrils
force fully till the lungs full and diapharag is tal lehed.
[7] State the advantages of Bhastrika prayanam.
Langs come strong and also clue to this heart and head also
get adequate quantity of pranayam.
Blood is purified also.

Assignment 4
[1] Describe method of Bhava Prayanam?
Sit in padmasana or sidhasana as indicated breathe out or
exhale as much as possible.
[2] Describe Mool bandh, Uddiyan bandh and Jalandhar bandh.
Keep yourself in this position as you can begin breathing
normally without retaining the breathe into this for 3.4 times.
[3] Describe three bandh of Balyga prayanam.

 Mula bandh, uddiyan bandh, Jalandhar bandh.

[4] Describe method of Anulom-Vilom pranayam.
Close the right nostril with right hand thumb.
Inhale slowly through the left nostril till the lungs are filled.
Then close the left nostril with the middle and 3rd finger open
the right nostril and exchange through it.
[5] State the advantage of Anulom-Vilom prayanam.
It makes the body, healthy and strong urinary and generate
organs are aired presently the phenomenon of heart attack.
Negative thinking replace by position approach to life.
[6] Describe method of Bhramaprayam.
Breathe in till lungs are full of air close your ears with both
thumbs and eyes with middle finger of your hands on respectively
side with little pressure.
Press for head with little pressure.
Both the index finger slightly close both the eyes, then press
the eyes and nose bridge from the sides with the remaining finger.
Concentrate your mind on Agna Chakra close your mouth.
[7] State the advantages of bharaman Prayanam.
Mind becomes study.
Beneficial in condition like mental tension and agitation, high
blood pressure, heart disease etc.
[8] Describe the method of Udita Prayanam.
Omkar.

[9] Describe meth of of Ujjayan prayanam.

Body become loose faltigue is relieved, mind become calm.
Beneficial in reliving the burning.

Assignment 5
[1] Dincharya.
Behaviour patierns and flood.
Halvily during the day and night.
Work done in the whole day every time is called dincharya.
[2] Factor affecting dincharya?
Rising.
Washing Face.
Water intake on an empty.
Alutions.
Cleaning teeth.

 Cleaning the head.

Oil massage for the body.
Putting oil in the ears.
Oil massage of the fact.
Nasgausiya etc.
[3] Water.
At least one and up to four glasses of water should be taken
after face in the morning.
[4] Activity in the morning.
Rising.
Washing face.
Cleaning teeth etc.
[5] Oil massage.
For the body and the fact applied oil massage.
[6] Exercise.
Vat pittles, patients, children over 70 and over suffering from
starvation should not exercise.
[7] Describe Diet.
Diet is crucial for maintaining healthy food should always be
taken in adequate quantities as the appropriate time and it should
be favorable to ones body constitution the quantity of food should
be guided by ones individual hygienic strength and ability.
[8] Precaution while studying.

 Appropriate time and light should arrange while studying light

sources should always be the left or behind studying should be
avoid at places something is leading during quake imported and
day break.
[9] Factor offecting night activities.
Sleeping, breathing, blood circulation, digesting etc are activity
affecting the night activities.
[10] Types of sleep.
Dream state, in deep sleep state.
[11] Rule for dinner.
Digestion of food and sleep are in exlinked.

Keeping in mind the fact that in digestible food should be taken as

earth as possible A two hour gap between dinner and sleep is
must only light and easily digestible flood could be eaten walking
after dinner is recommended.
[12] Avoid taking curd in dinner.
Despite being beneficial, normally has a tendency to block
body channel. Hence eating aird at might should be avoided one
has to sleep after dinner.
[13] Night reaking.
Adequate light while studying is must ensure healthy, eye sight,
But it must be remember that sunlight is better than artificial light.
[14] Different season.
Winter, Summer & Monsoon.
[15] Food in winter.
We should eat greenery, sweet, salty, sugar and nutrients food
during winter.

[16] Food in summer.

During summer diet should be light, Oily, easily digestible, cold
and liquid foods.
[17] Effect of summer on the human body.
Moisture, Oil and coldness are require in great quantities to
keep one healthy and strong because there is decreasing in the
quantity of these. This is summer the body like vegetarians be to
die.
[18] Food in Monsoon.
Diet during monsoon must be light fresh, hot easily adsorbed
and that strength digestion.
[19] Effect of monsoon on human body.
The increase humidity has its effect on the body. It aggrades
the vatdosnd and weakness the already affect digester power.
[20] Food in autumn.
Ghee and pannier, food also sweet high pungent and digestible
rice, green grain, grand ground beans and lotus seen should be
taken during autumn.
[21] Effect of autumn on body.
During radins body become accustoms cool weather in
autumn, the sunshine will full intensity waiting the during rains.
This accesspathly the blood. As a result there an increase blood
decreases like pever pimples etc.

Assignment 6
[1] State the types of human naturally impulse?
Sexual desire, vomiting, smelling, belching, yonming hunger,
thurst, sleeping, breathing.
[2] What should be an ideal diet?
The diet do not only what to eat the quantities of what is
assumed is known as 'Ideal diet'.
[3] What care should be taken while taking food?
Stomach should not be packed to capacity digestion in
hindered disturbing the entire procurer the food adsorption and
admission.
[4] How much should be the quantity of food?
To obtain the maximum nutrition for should be taken in the
appropriate quantity on third of the stomach the full with best
quantity.
[5] Explain the importance of chewing the food.
The more food is chewed the food become it complete
oscillation of the resulting on adding enzymes etc.
[6] State ideal time to take the food?
For smooth and complete digestion for must be eaten only if
the appropriate and regular when to eat.

[7] The water can be used after it has been boiled then it must be
drunk.
[8] Coconut water.
It relives excessive thirst, pittu and in the lunch more easily
digestible ability clear the organs.
[9] How much milk should we have to drink?
One glass before sleeping.
[10] Types of milk.
Cow milk, buffalo milk, goat milk.
[11] How much caused should we eat and when?
Mid winter is the suitable season for spoons every day.
[12] Explain the importance of butter milk.
It is beneficial for people who suffering from piles, swelling,
stomach and this related their problem.
[13] How much Ghee should we eat? when?
Ghee is used as part of diet which is used for medical
preparation for massage and come other, treatment.
[14] Advantage of Ghee.
Intention during Ghee massage with nurtured Ghee during any
time.