Best answers to the 30 most frequently asked questions in job

interviews

1.Do you consider yourself the best

person for this job ? Why?
The best way to respond is providing concrete examples of your achievements and
skills. Compare the demands of work offered to your profile to see the recruiter that you
are the best person for the job.

2.Do you feel overqualified for the job?

You can answer as follows: overqualified? Some would say no, but I have all the skills
required for this job. If so do you have a problem hiring an employee to work better than
expected? .

3. Do you prefer working alone or in

teams?
Answer that are fit and feel comfortable working in either of two ways. Account
situations to support that assertion.

4. Do you take work home?

When necessary, I do it without problems. I understand the importance of jobs that
need to be completed in time.

5. Do you have any difficulty working with

your boss?
Beware! This question is complicated and must answer carefully. Never say that you
had problems with your boss for reasons banal but had problems for opinions and
expectations. A good way to solve problems is sit down and talk. Do not criticize your
former boss, not worth it.

6. How do you handle the pressure?

A good way to answer is I handle situations without pressure or stress. In this way,
fight and solve the problem, do not stress.

7. How do you measure success?

I measure success in different ways. At work, meet the goals I demand and meet the
goal. I think a good company is one that not only rewards success but also provides
professional and personal growth .

8. How long do you expect to work in this

company?
Responds you are willing to work up when you have an opportunity to continue or even
when their services were needed.

9. What are your salary expectations?

First of all, figure out how much is the salary for your profession and for the tasks you
have to perform in the company. From here you have several options. You can say that
your salary requirements are based on your profession and expect a response. If you
make an offer, they can refuse. The negative response may help you get a higher salary
but keep in mind that it is riskier.

10. How would you describe it?

In this case, the only variables are yourself, the company for which one would work and
position to which you are pointing the interview. Given these details, offer your strengths
in a few sentences.

11. What would you do if your boss were

wrong?
Answer it depends on the situation and the personality of your boss. If possible, give
concrete examples.

12. If you were to ask people who know

you for who should be hired What would
they say?
Surely they would say that I have the necessary qualifications and experience for the
job .

13. In what environment you want to

work?
Explain that you can be flexible and wonders how the work environment in the company.
Answers which you prefer using the keywords specified by the recruiter.

14. Is there something you want to ask

about the job and the company?
Its time for the recruiter hear what you have to say. Ask pertinent questions. Pay
attention to what you can NOT ask got the job?, When do I have holidays?, I can
change my work schedule? And worst What makes this company?.

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15. Why do you like working here?

It is extremely important that you have researched the company. Once you know,
compare what you can offer your skills, objectives and future goals.

16. What are you looking for in your next

position?
You may ask What is the natural path of someone working in my position? Answer
from the response you to the recruiter.

17. What are your hobbies?

With this question the interviewer seeks to know a little about your life. No accurate
quote something related to work, but be careful not to have something you can play
against a future in the company.

18. What are your goals for the future?

Relate your goals with the company and your profession. Say you want to learn and
contribute to the growth of the company.

19. What can you do for the company?

Assuming you have research about the company, gather your skills, goals, objectives
and competencies with what you know and make a tune. It can help give some practical
example.

20. What challenges are looking at the

next job?
answers you are looking for challenges that can be solved with the skills you have and
help you grow. Do not forget to bookmark you feel motivated by challenges, not afraid.

21. What you liked and did not in your

last job?
Do not badmouth your former employer because the interviewer may think you will do
the same in the future. Talk about you and your style to the recruiter perceives that are
able to adapt to future business.

22. What do you expect from a

supervisor?
I appreciate the work environment in which supervisors have close contact with staff
and colleagues, away from favoritism and aware of the needs and facilities of each
employee .

23. What are the decisions that cost you

the most?
This question assesses your behavior so that there is no right or wrong answer. You will
be evaluated by the logic that you list and how you solve your problems.

24. What did you learn from your

mistakes?
In this case gives examples of something you wrong but then youve got correct.

25. What interests you about this job?

The best way to answer this question is describing your post. If you are interested in the
position, this will work.

26. What is your best quality?

Describe the qualities that make you suitable for the job or the company profile
searches.

27. What is your greatest weakness?

It offers examples of your disadvantages but they do not make you look bad. As an
example, say you have the urgency to finish a task or need to check several times what
you do.

28. Why are you leaving your job?

If you had a tumultuous departure or you have been fired, be honest and try to
concentrate on the future. Do not speak ill of your boss, do not justify your departure
because it was not charismatic or something.

29. Why do you want this job?

This company is the place where my skills can make the difference. For example, in the
other company and has a case where you made ??the difference.

30. Why you should hire?

Concrete examples of what youve done or what you could do. Whend explain how
useful the company, talk about your knowledge in the area and your experience in the
field.

Resume Writing Tips Reviewing your resume

One of the most common mistakes made in writing resume is forgetting to review the
document before sending it to your future employer.
Writing a resume is a time consuming process. Usually it is difficult to catch errors
composition after spending hours writing and rewriting all parts of your resume.
There are two ways to catch these errors: ask someone else to review your resume or
take time to write your resume.
If you ask a friend or family member for help, make sure strong points or include spelling
and grammar, he or she must be able to edit your resume for content and consistency
style.
For example, let your friends know your battles, so they can help solve these problems.
Another step in proofreading, which should be considered a necessity, being away from
your resume for a day or two, and return to it for final review. This gives a little time away
from the contents, but also allows you to check for spelling errors and grammar with
fresh eyes.
Print and e-mail your resume to know what your potential employer will receive after
sending your resume. Confirm that you want to print your resume on the cars that you
are also sending his employer.

Look spaces and adjust the text if the spaces are giants in the paper. Send your resume
to several friends. Ask them to open the file and let you know how it appears on your
screen as well as how well you print.
Addressing formatting problems before your resume reaches the employer is good,
doing two tests only help in developing a curriculum vitae last winner.
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Basically, review what the employer is trying to find and make sure your resume is for all
he or she wants.
When your prospective employer receives your resume, he or she will find key terms
contour your job to match your qualifications for the position available.
This may allow employers know that you are in tune with their needs and make them
interested in you as the best candidate for the position. Ask one of your buddies to
check the work schedule, and your resume as well, and will print.
Taking the time to make a final review of your resume is the key to getting the attention
of employers and do the job after you always wanted.

What to say in a job interview

You are wanting to get that job youre so interested but first must overcome a job
interview where you know your partner will analyze word for word what you say, looking
for something that makes you noted positively or negatively over the other candidates.
In this situation it is important to have very clear two fundamental aspects of the
interview: on the one hand, the questions that will make you and the other, which
communicate whenever you reply.
Verbal language
begins to demonstrate your interest in the job offered from your entry at which to hold
the interview. No tutees to your partner until he asks for you and show yourself friendly
but brief and concise throughout the presentation.
Throughout the talk, answers all questions with more than an affirmation or denial. Use
prepared statements with arguments to prove youre capable of nuances in your
expression. But never resort to big words or do not use regularly, youll only look fake
eyes of those who do not know you.
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Of course, avoids the use of crutches and hoses in your speech. Do not say anything
good about your ability to express and your culture! And if you do not want to look like a
person inflexible character not use adverbs like never or always. Decntate more
ambiguous meaning words such as often or sometimes.
Questions
During the interview your partner will use different types of questions to assess your
answers your attitude. Show him from the first moment you interested in the position
offered and do not want to work only for money, but adopts a natural attitude halfway
between fall show desperate to get it and be arrogant.
Throughout the talk never ramblings on your answers, or allow your interviewer that you
take that route. Always be specific and sincere, demonstrating consistency with
everything you put on your resume.
Two responses to avoid if you want to get a good result in the interview politely rejects
all questions about your privacy and your previous jobs and bosses. Just looking
discretion checking your grade!
When preparing your interview, be aware that you will be asked questions on your
personality, hobbies, knowledge, experience and ability working relationship.
Your interviewer expects you to answer these questions without doubt, consistently and
with very clear what your strengths that can offer the company. Also expected to let
him keep the pace of the interview and you do not make as important as asking for your
salary or vacation at the first hurdle errors. Take it as a negotiation and looks at the most
opportune time to bring it up to have very clear what you expect in this regard.
Remember that consistency, sincerity and a good command of verbal language will be
key to overcoming your future job interviews.

100 ways to reduce stress

1. Find the silence occasionally.

Turn off the TV, your cell phone, computer, information overload, because these things
can cause stress. Appreciate the silence can help you feel more relaxed and calm.
2. Learn meditation.
Meditation is a great way to calm your mind, and also has many positive health benefits.
People doing meditation regularly may even live longer.
3. Take a bath.
Relax with a warm bath at night is a great way to relax and prepare your body for sleep.
Turn out the lights and put some candles around your bathtub to generate an
atmosphere of tranquility.

4. Read books to feed the soul.

The books contain positive affirmations, daily meditations or uplifting stories will help
you feel better and restore the belief that life can be good.
5. Try aromatherapy.
Many aromatherapy oils are known for their relaxing properties. Add a few drops to your
bath tub or preparing a smooth oil to rub on your skin, lie on your back, relax and enjoy
the soothing scents these oils output.
6. Find your passion.
Follow your bliss; devoted time and energy to something you care about. Choose a
hobby or interest that stimulates you and energy, something you enjoy as much as you
can happily lose as you do.
7. Stop reading / watching the news.
Especially at night before going to bed. If you feel stressed due to read or listen to news,
then avoid it. The bad news can make you feel worse. Its good that you disconnect the
negative news if they bother you, this will not make you look like a less responsible
person.
8. Healthy laughter.
Laughter is good for the soul and can improve your mood. Rent a comedy DVD, go to a
funny movie, read a book that makes you laugh.
9. Make your home is your sanctuary.
Decorate your home in a way that gives you pleasure. May your house be a place where
you can look around and see the things that make you happy. You do not have to spend
a lot of money; a few plants, some colorful cushions and a few paintings on the walls
can make your home a welcoming place where you enjoy spending time.
10. Enjoy a massage.

Massage is good for your body and your soul. Studies show that just feel the touch of
another person is healing. The massage helps you relax, release physical tension and
let the emotional stress.
11. Let it out.
Have a good cry, it may make you feel better. Tears are the lifeblood of the soul, and
mourn helps us to heal emotionally.
12. Train yourself .
Exercise is a well known stressing. The endorphins that are released when you exercise
improves your mood. Choose a form of exercise you enjoy, exercise does not have to be
a chore anymore. At least, try to exercise 3 times a week, with sessions of at least 20
minutes.
13. Caress your pet.
Do you have a pet? Some studies suggest that if you caress a cat, dog or any other pet
can help release accumulated tension.
14. Listen to CDs of guided imagery or self-hypnosis.
Select CDs of guided imagery and hypnosis that are designed to reduce the level of
stress. Just relax, play the CD and begins to experience a new level of relaxation.
15. Try yoga .
Yoga is a form of mental, physical and spiritual exercise that can help you to build
strength, increase flexibility of the body and calm the mind. The calming breathing
techniques and relaxation are key parts of a regular practice of yoga.
16. Eat healthy .
A healthy mind in a healthy body. Eat foods that are high in lean protein such as meat
and fish, complex carbohydrates like bread and whole wheat pasta, and do not forget to
include plenty of fruits and vegetables in your diet. Avoid junk food and sugary foods,
these foods promote stress, weight gain and lack of essential vitamins and minerals.
17. Avoid caffeine.

Tea, coffee and cola drinks can aggravate your stress because these drinks contain
caffeine acts as a stimulant. This can make you feel hyper. Drink with moderation or
replace these drinks for medicinal tea or green tea.
18. Sleep enough.
If you live in a frenzy going to feel exhausted and stressed. Make sure you get enough
sleep. This way you can deal with daily cares.
19. Communicate your problems.
If you have problems that are haunting your mind that you think you can not solve by
yourself, talk about them with a close friend or relative. If you communicate your
concerns can help you feel better, and maybe your friend can bring a different and
useful perspective, or I can give good advice.
20. Walk a little.
A 20 minute walk in the fresh air helps to relax your mind and improve your mood. If you
walk with enough force, it can also count as one of your weekly exercise sessions.
21. Get organized.
Being organized can help you feel more in control of your life. Plan well in advance and
get ready. Start your preparation the night before, either for work or for any other event,
this will help reduce the risk of being stressed while running for the cares of tomorrow.
22. Set realistic goals .
Know what you want to achieve and then see how youre going to do. Do not
predisposing to fail, choose goals that you know you can reach easily attainable in your
current circumstances.
23. Help someone, offer yourself as a volunteer.
Do not focus only on yourself, do something good for someone else. Choose a cause
that appeals to you, or help a loved one and that is also stressed.
24. Listen to music.

Choose a type of music that energizes you and inspire; listen to your favorite songs. If
desired, sing as loud as you can, if you like. Music helps you improve your mood.
25. List your blessings.
Remember all the good things you have in life, people you care about and your
achievements. You will find that you have many things for which you should be grateful.
26. Keep a journal.
Write your thoughts may serve to heal emotionally, and if you bring a journal can help
you identify those people and situations that are causing you stress. Once you know
what those triggers, then you can take the necessary measures to address them.
27. Explore your creativity.
Art, crafts, poetry access your creative side might help you remember things that are
really important to you. Do not worry about being good at it, just enjoy the process of
creating something.
28. Take a vacation.
If you can not costearte a vacation with all of the law, then plan out a weekend or day
trip. The change of scenery will do you good.
29. Make a list of things to do.
If you feel overwhelmed by all the things you have to do every day, then make a list of
things to do. Place the important and necessary tasks in the top of the list and work the
rest of the list in order, crossing things off to the extent thatre doing.
30. Try herbal remedies.
Herbal teas such as chamomile, lavender, passionflower and lemon verbena can help
you relax. And, do not contain caffeine.
31. Find a different perspective.

The anxiety and worry can dominate your life. If you see constantly concerned about the
same problem, then try to see it in a different way. Ask a friend or family member to tell
his view of the matter maybe I can help you see the problem differently.
32. Clean your house.
A messy house can make you feel more stressed. Clean, throw rubbish and donate
items you no longer want to charity. A house with good space will encourage you to
have a mind and clear thinking.
33. Seek medical help if you are depressed.
If you feel that stress is taking you to depression, then it is a serious matter. Consult
your doctor immediately and ask for help.
34. Leave the negative internal dialogue.
Stop talking badly about yourself in your mind, negative self-talk you weak. You can do
it. And your life has meaning. Cheer yourself, remember all the things you can do
successfully and remember all those who care about you.
35. Give yourself something.
Occasionally treat yourself to something you like, does not have to be expensive. A new
haircut, a cup of rich hot chocolate, a new application or a game can give you a
temporary boost and raise your spirits.
36. Dedicate yourself to spiritual life.
It is said that spiritual people experience less stress than those who do not have spiritual
beliefs. Go to church, learn Buddhist meditation, join a yoga group. Spirituality has many
forms choose something that catches your attention.
37. Send you messages to yourself.
If you put uplifting messages throughout your house could remind you to feel good
about yourself. Magnets placed in the refrigerator or small posters with short messages
or affirmations can strengthen your resolve to stay with a positive attitude.
38. Take a shower.

If you feel stressed or being with others through the crowds, wash that feeling at the end
of the day. A good shower can help you feel better immediately.
39. Try acupuncture.
Acupuncture, a form of Traditional Chinese Medicine, can help relieve stress and
physical tension. Internet searches professionals who are near your area.
40. Put schedule your concerns.
Then stop thinking about them. If you realize youre constantly worried sets a time frame
of 15 minutes to worry every day. Allow yourself to be worried about your problems
only in this space designated time. Then stop. Distract your mind with other activities.
41. Looking for a hug.
Someone you love; your partner, your children, a grandfather even a pet. Physical
contact is good for the soul.
42. Get up 15 minutes earlier.
Start your day 15 minutes early so your mornings less stressful. This extra time will
allow you to be ready for the new day without having to go quick.
43. Practice self-acceptance.
Know what things can and do things you can not change. The actions of some people
and some situations are beyond your control. Learn to recognize when there is nothing
you can do to change the way things are.
44. Take care of your appearance.
If you have care of your body, keeping a healthy weight and maintaining a hair and skin
look good, it can help you feel more confident in yourself. Make an effort to increase
your self-esteem.
45. Procrastination Stress causes.

There is a saying: do not leave for tomorrow what you can do today. Leave many
outstanding things can cause you stress. Try to do things you have to do as soon as you
can.
46. Simplify your life.
Keep things simple, you do not need more than one phone; not need a giant cluttered
and bulky cabinet you no longer use. Simplify your life with only those items that really
need or that you like.
47. Use calendars and agendas.
Use calendars and agendas, so you can keep up with all the things you have to do, and
can remember important events like birthdays. Many cell phones and computers have
functions agenda and calendar that you can use.
48. Keep your car and your appliances with good maintenance.
Try to be aware of your own stuff. Damaged appliances can add additional stress to your
everyday life. Make sure those things that you need as gas heaters and your car are
frequently reviewed to avoid stressful situations in the future.
49. Always have a plan B.
Life does not always work the way we want. If you always have a plan B, or C or D plan
if necessary, you will avoid is stress suffer disappointment. I learn to adapt, be open to
different possibilities.
50. Ps 15 minutes prior to your appointments and commitments.
Be sure to take enough time if you have to be in a certain place at a certain time.
Nothing rises higher stress levels than trying to fight traffic, or experience delays in
public transport, in those moments when youre late.
51. Learn how to lower your standards.
You are not superman or superwoman. Nobody does everything right all the time. Being
a perfectionist can be stressful. Do your best, walking the extra mile when necessary,
but learn to recognize when it is time to say enough is enough.

52. Learn to know when to let go of something or someone.

Hold on to people or patterns of behavior that are not good for you, it can cause stress.
Sometimes you just have to go forward start feeling better.
53. Always nestled at lunchtime.
Your body and mind need rest. Do not skip lunch at work, and take regular breaks
throughout the day. A break from work can rest your mind, to make better the day work.
54. Make your bedroom is your sanctuary.
Get the TV and clutter your room. Television acts as a brain stimulant, and if you watch
TV late at night, before bedtime, you can keep your mind active and cause insomnia.
Make your bedroom a place to sleep, and sleeping only.
55. Stop smoking .
Stop smoking if possible. It might seem that smoking is relaxing, but nicotine is actually
a stimulant. Quitting smoking can be stressful in the short term but long term benefits to
your health and well-being are huge. Seek professional help to help you quit once and
for all.
56. Do something nice for someone you do not know.
If you have random acts of kindness can help improve your mood and the other person.
Do something simple and nice for someone you do not know much, for example, a
coworker who barely speak.
57. Try to be flexible.
Having a rigid attitude in life is stressful because when things change, as they inevitably
will occur, this uncompromising view of life makes it more difficult and frightening it can
adapt. Try not to be so rigid in your ways. Those who are open to new experiences,
keep your mind active and are less likely to suffer from stress.
58. Take each day one day at a time.
Nobody can predict the future. Take each day as it comes and try not to worry about
things that do not have, or may never occur.

59. Learn to be patient.

Sometimes you have to wait in line. Do not let yourself get stressed delays. It is
prepared take a small book to read, play with your cell phone. Use the waiting time to
relax. No sense being in the increasingly altered row. Some things are beyond our
control. Relax and indulge yourself in things.
60. Test the martial arts.
If stress is making you feel too angry or aggressive, then try to handle that aggression in
a controlled manner. Martial arts like Kung Fu, Karate and Jujitsu, teach combat skills in
a safe and controlled environment which helps you to release repressed anger in a
positive way.
61. Learn to delegate.
If you have many things to do, learn to delegate tasks. Your family can help, as would
your coworkers, if you really have too much to do.
62. Avoid toxic people.
The plaintive and whiny people can subtly download the mood. Leave negative people
and surround yourself with good friends and family who have the best intentions.
63. Learn a new skill.
Master a new skill can help you increase your self-esteem. Be sure to choose something
that catches your eye, and fun for you.
64. Resolves conflicts speaking directly.
If the conflict is a source of stress for you, talk direct and rational way the other person.
Do your best to communicate your point clearly emotionless. This way youve made it
your best to solve the problem. If the other person does not come halfway encontrarse
way for you, then thats their problem.
65. Plan to spend time with your family and friends.
Spending time with people you love and who can help you relax, have fun and
remember those things that are really important in life.

66. Spend time outdoors.

Reconnect with nature. A walk in the park, in the field or on the beach can help relieve
stress. Take time to observe plants, trees, flowers and wildlife that you encounter. The
natural world contains many beautiful things that will help you remember that life is
precious.
67. Test reflexology.
Reflexology is a technique of foot massage can help you relax and relieve stress. Book
a session as a gift for yourself.
68. Manage your finances.
The debts cause stress. Keep control of your finances and plan your expenses carefully.
Do not spend what you do not. Learn to spend responsibly. The possessions usually
bring a fleeting happiness, financial debts can last a lifetime.
69. Learn to prioritize.
Do not worry about the little things, as they say, and try not to let the little things get
stressed you. Some things just are not worth enough to be angry about them.
70. Look at life as a journey not a destination.
If you are able to see your life as a journey, where sometimes you deviate from the main
road, youll feel less stressed. Goals such as I will be married at age 25, or I will be
making X amount when you have 40 years, could not be reached. Perhaps not going to
get from A to B the way you planned. Thats not important, enjoy the path is much more
fun.
71. Test products to help you relieve stress.
Release your anger using a stress ball. The stress balls provide an inexpensive and fun
way to discuss stress. Tighten can help relieve physical and emotional stress.
72. Learn to say no.
Sometimes you just can not be available to everyone. Learn to set healthy boundaries in
your life. If you are constantly running around trying to help others learn to stop.

Sometimes your own needs have to be met first. You do not have to become selfish,
only you should know when to set limits.
73. Lee pleasure.
Books and stories can transport us to new places in our minds, and help us put aside
concerns. Read books that interest you and inspire you autobiographies, self-help,
thrillers, cookbooks, travel diaries choose anything you enjoy.
74. Place plants in your home.
Some studies suggest that plants at home can help reduce blood pressure and relieve
stress. Moreover, the plants look good and can also help keep your home clean and
fresh look.
75. Learn to forgive.
A yourself, and others. Blame and guilt are toxic and stressful emotions. Banish these
emotions, learn to let injuries or past regrets. Whats done is done, and none of us can
change the past.
76. Practice Reiki.
Reiki is a form of spiritual healing. All you have to do is schedule a meeting, get there,
lay back and relax. The Reiki practitioner will place his hands on you to help release
negative energy and stressful.
77. Make first unpleasant or less pleasant tasks.
Make early on day tasks that are boring or unpleasant youll feel less stressed after
that youre done. Leave time available later in the day to do things you enjoy.
78. Create a dashboard of your vision / goals .
Date things to look forward and suck in your life. A board showing pictures cut from
magazines that represent your goals, can inspire you to keep plugging away if your
mood is low.
79. Do not over-dramatize your problems.

Nobody can predict the future, but try to think long term. A bad week does not mean
your life will be bad forever. Puff, Puff, Pass with constant change. Everyone
experiences ups and downs, and boring periods where nothing seems to happen.
80. Attend an event.
Go see something you enjoy. A sporting event, a show in the theater, a music concert, a
live band anything that interests you. Take time to go see something you energy and
inspire you.
81. Keep your weight .
Being overweight is stressful and can cause low self-esteem. If you maintain a healthy
weight, youll have more energy and feel better about yourself in general. Another good
reason to exercise.
82. Stick to gardening.
Amateur gardeners find that caring and nurturing plants is a relaxing and rewarding
activity. If you have a garden, you can always plant in a pot to put in window or on a
balcony.
83. Baila.
There is a famous saying: Work like you do not need the money Love like youve never
been hurt and dance like no ones watching Dancing releases stress and its fun.
Draw the curtains or blinds, crank up the music and dance like no one was watching.
84. Imagine the worst possible scenario.
If you realize youre constantly worried about a particular problem, try to imagine the
worst that could happen with respect to that concern. Then try to establish what you
should do if that happened. Having a plan and feel ready you can help eliminate fear
and stress that are causing you concern.
85. Watch the sunset or sunrise.

Theres something about the stillness of the morning and something profoundly beautiful
in the sunset colors. Calms and nourishes your soul enjoy those simple and natural
pleasures.
86. Change your routine.
The Brazilian novelist Paulo Coelho said: If you think adventure is dangerous, then the
routine test is lethal . Change the way you do things can help relieve stress, change
is good for our brains. Do not do the same things on certain days, week after week. Stir
things up.
87. Bake or kitchen:
You can not beat homemade food; tastes much better for one, is generally more
nutritious and there is something deeply satisfying when we prepare our own food.
Share what youve cooked with others to have that extra factor of wellbeing.
89. Ask for help.
Sometimes you just have to ask for help. If stress is killing you, talk to a close relative, a
friend or your doctor. Calls favors, youll pay handsomely once you feel less stressed.
90. Try Tai Chi classes or Qi Gong.
Tai Chi and Qigong are Chinese martial arts that focus on movement and breath control.
The movements are soft, fluid and precise. Sometimes these techniques are described
as a form of moving meditation, both techniques are recommended by their qualities to
eliminate stress.
91. Avoid gossip.
Find yourself caught in the gossip can cause you stress. People get hurt because of
unfounded gossip everyday. Avoid listening gossip and avoid repeating them. Stay away
from any activity that could have potentially stressful consequences.
92. Visualize success.

Creative visualization is a technique where you imagine yourself in a positive way in the
future. All you have to do is lie down, relax and imagine you are easily and effectively
reach those goals you could cause stress.
93. Looking counseling.
If you feel that stress is dominating your life, you may need professional help.
Counseling sessions can help you gain a new perspective on your situation. Some
forms of counseling such as cognitive behavioral therapy (CBT) can help you see
problems in a different way, helping you handle stress more effectively.
94. Try biofeedback technique.
Biofeedback is a technique you can learn to help you relax and manage stress
effectively. Many doctors recommend. Search the Internet to find a professional
biofeedback in your area.
95. Eat foods that help you reduce stress.
Oats, bread and whole wheat pasta and pasta, bluefish, black tea, pistachio nuts,
avocados and milk are some foods that can help you fight stress.
96. Create win-win situations.
If youre dealing with difficult people, and this sounds stressful, try to create win-win
results in any way.
97. Learn from your experiences good and bad.
Do not give a beating from your past mistakes. Learn from them; think about how you do
things differently in the future. When you succeed, look what you did to achieve your
goal, and then try to repeat those same methods in future projects.
98. Try the self massage.
If you can not costearte a normal massage, then buy yourself a self-massager. In this
way, you can relieve physical tension and you will receive anti-stress massage provides
a regular full benefits.
99. Use the water as therapy.

Being near the water has a calming effect. Whether a lake, a waterfall, ocean or rain.
The water generates negative ions that help you relieve stress and improve your
mood.
100. Enjoy the small and simple things in life.
Take time to enjoy the simple pleasures of life, a beautiful day, spending time laughing
with friends, the fully bloomed flowers. Every day many positive things happen around
us. Learn to stop, to perceive and appreciate. Life is a miracle that we enjoy as much as
we can.

Tips to Improve Memory

1. The rhythm and rhyme: repeat over and over certain data in a rhythm or rhyme
favors making a memory that no compression of information we want to remember.
2. Make pairs: when remember a long series of numbers, it is best to group them in
pairs. That is, if you have to memorize the number 10480325 will be much easier if it is
grouped as follows: October 48 March 25.
3. acronyms: they are just building a word with the initials of the elements that you
should remember. If you do not want to forget the name of the three Greek architectural
styles: Ionic, Doric and Corinthian, you can choose to build the next word Jodoco (JO:
Ionian, DO: Doric, CO: Corinth).
4. Technical visual aids: involves placing objects in another location that always
occupy a particular place: change wrist watch or a ring finger to know that something is
pending.
5. Technique story: specially designed for when you have to remember different
concepts. This way, you invent a including therein each of the words that you should
memorize, and so it will be easier to remember history.
6. Association names: if you hardest to remember are the names of individuals,
ascialos with some famous or familiar yours to not forget.
7. Make hobbies: entertainments such as crossword puzzles, games with letters or
sudoku, help streamline the mind, which also favors the development of memory.

8. Video games: new arcade style Nintendo DS Brain Training to stimulate the brain
through fun exercises in logic.
9. Avoid doing several things at once: as it interferes with the encoding process, and
therefore retention.
10. Sleep well and be relaxed: it is essential to improve and enhance memorization.
11. Healthy Eating: although no miracle foods, eating a balanced diet improves brain
function.
12. Playing sports or fitness: exercise, specifically sports that require light efforts, but
prolonged (cycling, swimming ) improve brain activity and memory.
13. Serve with music: it is proven that music, especially classical, improves and
maintains brain function.
14. See, better than listening: best will retain extensive information if you present in
outline, the more visual and concise as possible.
15. Writing as a method of memory: repeatedly write what you want to remember or
do it while youre reading, rather than read it and try to remember later.
16. Categorization: things to memorize commands according to the categories of
objects. For example, to recall the shopping list groups the products into categories like
fruits (oranges, pears ), dairy (milk, cheese, butter, yogurt)
17. Selective memory: when memorizing, not all interested; select the most important
information and only focuses your attention on it.
18. Avoid worries: when working with memory, disconnected from everyday problems,
since they obstruct the log data to memorize.
19. Do not abuse alcohol: generates inability to retain new information, and even long
term it can cause irreversible effects on memory.
20. Making sense of what they learned: remember something that you understand or
have a meaning for you, is the best strategy for this knowledge continues.