Documente Academic
Documente Profesional
Documente Cultură
Short Description
1 versus 1
Only Catching & Throwing without
ball-running
3x6m
(2) Jump & Throw
(5) Ping-ponggame
(9) Underhandtennis
Variations
Two-handed
Single-handed
Different balls
Different throw-in
Taboo area at the net
Adjustment height of
net
Rhythm of approach
First passing only at a
right angle to the
shoulder, then free
First one step take off,
then two steps
High net is required
Rebound area is fixed
Single hand throw
under shoulder level
Jump overhand pass
Tip Ball
Base- and sideline
Different additional
tasks e.g. prone
position
Two contacts (two- or
single-handed)
(10) Overhandtennis
Two contacts
(11) Backwardgame
(12) Tennis
(13) Header
(15) Block-game
(16) Jumpball
Rotation-ball
Adjustment height of
net