RB Drills

Warm Up have ball in hand

High Knees, Carioca, Side Shuffle, Backpedal Butt Kicks, Lunges
Ladder Drills one foot in each, lateral two feet in each
Quick Feet Toe Tap (USF DB drill)

1. Running
Balance
Balance Touch touch palm of hand down to ground 3 times in 15 yds
Corkscrew put hand on ground and go around 5 cones in straight line
Pogo start with L hand and R foot on ground on a line, switch ball in midair
Sideline rip thru defenders w/ bags 2 yds from sideline, have guys on sideline trying to strip
Reduce & Rip approach defender at 45* toward sidelines, reduce hips and rip
Footwork
Mini Zig Zag zig zag thru cones 2 yds apart. Keep ball in same hand.
4 Cone Drill
Pyramid zig zag down the pyramid
Pyramid Two Feet Over
Tire Juke
Bounce - run to hole, bounce outside, and turn corner tight (reduce hips)
Spin start 10 yds from defender, run at an angle and spin inside
Hit and Spin use cone to stay tight on spin
Overpursuit run along sideline, use hand to throw defender by you and get back to sideline
Light Feet four bags next to each other, step two feet on each bag
Bag Drill lateral 45* over two sets of bags
High Knees use bags, tires, or ropes
Power
Stiff Arm stiff arm and lift tackling dummy, from an angle 5 yds away
Boom straight ahead at tackling dummy, lower shoulder and bring elbow up
Blast Drill split defenders, deliver blow with free hand and use good knee drive
Score Drill 1 on 1 vs LB's between cones at GL

2. Ball Security
CPR
Handoff Drill two lines, hand off ball to each other
Fumble Recovery two lines, one to recover and one to protect
Zig Zag cones 5 yds apart, change ball hand and do balance touch
Blaster thru machine or have ball in each arm and run thru guys on each side
Blaster Back & Forth go back and forth

3. Blocking
Stalk Block Progression:
1. Fit position - hat under his hat, hands on the steering wheel, wide base.
2. Fit and Walk - 10 yds. Wide base and short, choppy steps.
3. Punch - good stance, punch #'s with heel of hand, should hear a "pop."
4. Punch (3x) and Drive - 10 yds.
5. Mirror - mirror DB between two cones with hands behind back.
6. Approach - run at DB and break down 3-4 yds in front of him.
7. Approach, Mirror, Punch, and Drive - the whole thing.
Pass Pro Drills:
Mirror hands behind back
Pass Pro Punch punch sled from knees, then on feet-hit each sled down the line
Pressure 1 on 1 vs defender, put hands on steering wheel

Push-Pull defender has hands on your jersey, and tries to get you off-balance
Extension defender runs at you from 2 yds away, you must punch and extend (do w/o helmet)
1 on 1 vs LB's pass pro
Drive Sled

4. Receiving
Run at coach
Bag Gauntlet
Pass routes

5. Run plays
Steps, aiming points, play timing, and setting up blocks for running plays