October 2009

Roast Chicken Leg 2009 AGM & Mid-Autumn Festival

Date: 29 September 2009
AGM starts: 11:30 am
Ingredients: Venue: City Council Hall

Year 2009
5 chicken legs, 2 scallions (cubed), September AGM
8 ginger slices, l Tbsp bruised garlic December Christmas Party
Year 2010
Seasoning: February Chinese New Year Celebration
April Trip to Central Park
3 Tbsp soy sauce, l Tbsp rice wine, l May One day trip to Sheffield/Leeds/Lincoln
tbsp sugar, ¼ tbsp pepper salt June Trip to Lake District/Cardiff/ Wales
July One day trip to Cambridge
August Trip to Mapplethorpe or Skegness
Methods: September AGM 2010
Mid-Autumn Festival
1. Clean chicken legs, pickle with October Trip to Turkey or Spain
ingredient 2-4 and all seasonings for December Christmas Celebrations
one hour.
2. Cook chicken legs by microwave
for 6 minutes with cover.
Coat with pickled sauce once.
Then roast by 200C for 15-20
minutes in roaster oven into golden,
dish up.

Medical dictionary 醫學辭典

發炎 Infection 昆蟲刺傷 Insect Stings

失眠 Insomnia 心跳不律 Irregular Heartbeats

痕和腫 Itchy and Swollen 止血 Stop bleeding

鼻塞 Stuffy nose

自殺傾向 Suicidal Tendency

 Members with the same address, please pass around.

Non-
member
Please sit

非會
& wait our
outside
office.
Many
thanks
(SENDER)Nottinghamshire Chinese Welfare Association
Office Address: Room 5A, International Community Centre
61b Mansfield Road, Nottingham NG1 3FN
Charity No: 1062082
Telephone: 0115 9507888
Website: www.nottinghamchinese.org.uk

請坐
Email: enquiries@nottinghamchinese.org.uk

October 2009 Newsletter

辦工時間: 的辦
外等
Our association welcomes people with disabilities to take part. Please let us know if you

星期六 聚會:
have any special requirements. The centre has disabled parking spaces.

NOTE: NO Classes during half term, Easter holiday etc. If you are not sure the date,
please call the office to confirm.

常感
 October 2009 - Newsletter

Tuesday Healthy Project 1 & 8 September

Talks on Healthy Living written by Jenny Hong

Talks on Healthy Living commence every Tuesday at 12:30pm to 2:30pm at NCWA

venue at 61B Mansfield Road, Nottingham.

The talks are designed for members who want to learn more about healthy lifestyle, food
and eat physical activity and other health related issues.
The Chinese legend of the Dragon encourages us to respect each
There will be 50 sessions throughout 2009 – 2010 and different experts such as NHS
other
nutritionists, and not
outreach to take
health advantage.
advisers Recently,
from the a man
local social whose will be invited
organizations
membership
to be the guest speakers.had expired for two years and had not rejoined
came to the office needing to use the phone and asked for a
translation service.
A Cantonese-English speaking He expectsisuspresent
interpreter to be to
here to audiences
help help but isif not
they need any
assistancerepared to contribute,
during the sessions. whilst others fully support NCWA. Please
make sure your membership is up-to-date so that we can be here
when
The first and you need
second us. were held on 1 September and 8 September. The topic was
sessions
about achieving the basics of healthy eating. A NHS nutritionist introduced the concept
of ‘Eat well Plate’ and revealed that a balanced diet could protect the heart and
cardiovascular system.

On 15 September and 22 September, the health advisers from Cooperative Community

Action in Nottingham mentioned that being physically activity was a way of living
healthily. They also encouraged the audiences to take more exercises and suggested that
they could join the fitness classes at Nottingham leisure centres at a discount rate. The
health advisers said that poor food could increase the risk of serious illness.

So far NCWA has received very positive feedback from both the guest speakers and our
members. We welcome all members to come and attend the sessions on Tuesday
afternoons.
 Tai Chi
Every Tuesday
10:30—11:30
Starts: 8-9-09

Chinese Painting
From 9th Sept 09
11.00 am - 12.30pm
Peter Millward

Basic Food Hygie ESOL Class

Monday Mornings: 10:30 – 11:30 am
18-11-2009 (Starts: 21st September 09)
Half Term Tuesday Mornings: 10:30 – 11:30 am
(Starts: 15th September 09)
One day course 10:00 am to Administration fee:
4:00 pm Elderly: £10 per year
Members:Nottingham City Adult: £20 per year
Council 20. Non-member: £3 extra lesson
Members: Nottinghamshire
County Council or elsewhere
£35.
£20 Extra for Non Members
Please reserve your place.
If you are not sure which
county
you belong to,
please contact our office if
you
are interested in above
class.
 Tuesday Healthy Project
Time Activity on 6, 13 & 20 Venue at ICC 6 & 13 September Healthy Mind
20 September Change Makers Heart
10:30 – 11:30 Tai Chi Large Hall Health.
These courses are organized for
11:30 – 13:30 Interpreting Course Room 5a NCWA members.
Non-members will be encouraged
1:30 – 3:30 Healthy Talk
to join so that we
1:30 – 2:30 Blood Pressure Check Room 5a
can continue to put on such
courses and they can
1:30 – 3:30 Chinese Massage Room 5a receive the monthly newsletter
Healthy Check which keeps them
up to date on other events coming

Annual General Meeting – 29 September 2009

AGM starts: 11:30 am
Remind our members to renew your membership by the end of September to get discount.
If you want to join our AGM, please renew your membership to book your free lunch at
City Council House on 29 September 2009.

Nottinghamshire Chinese Welfare Association

Charity No: 1062082
2009 – 2010
Membership Form

Surname Sex
Forenames Occupation
Telephone No Date of Birth
Expiry Date Member No

Address

Post Code

Each Person New Married Couple joining at the same time

(discount £2)
£ 5.00
Existing Elderly Member (60+)

£ 8.00
Existing Member (16 to 59)

£15.00
New Or Expired Elderly Membership (60+)

£20.00
New Or Expired Membership (16 to 59)

Total:
Signature
Office Use
Membership No: _____________

Date of Issue: ____________________ Issued by : __________________

 2009 AGM & Mid-Autumn Festival
Date: 29 September 2009
AGM starts: 11:30 am
Venue: City Council Hall
Remind our members to renew your membership by the end of September to get discount. If you want
to join our AGM, please renew your membership to book your free lunch at City Council House on 29
September 2009.

Lion and Lantern Demonstration & Tai Chi

1:00 pm Old Market Square (Free)

Lunch at City Council Hall

(Members & Guests only)
 Activities October 2009

Monday Tuesday Wednesday

NCWA NCWA NCWA NCWA

10:30 - 11:30 10:30 - 11:30 Tai Chi Chinese Painting

ESOL 10:30—11:30 From 9th Sept 09
ESOL 11.00 am - 12.30pm
Admin fee: Starts: 8-9-09 Peter Millward
Admin fee:
Elderly: £10/yr
Elderly: £10/yr Adult: £20 per/yr
Adult: £20 per/yr Non-member:
Non-member: £3 extra /lesson
£3 extra /lesson (Starts: 15th September 09)
(Starts: 21st September 09)

Gerda
Jennifer Liz/Sarah Liz/Sarah

12:00 - 3:00
Chat, Games
10:00 - 4:00
11:30 – 13:30 Computer/Internet

Interpreting Course

Toast and noodle 10:00 - 4:00 Toast and noodle

Computer/Internet

Toast

Help yourself Help yourself Liz/Sarah Help yourself

 Thursday Friday Saturday

NCWA NCWA NCWA

10:00 - 3:00 10:00 - 3:00

Computer/Internet Elderly Meeting
Computer/Internet
Activities

VOLUNTEERS
Liz Liz/Sarah

12:00 - 3:00 12:00 - 3:00

Chat, Games Chat

Mandarin
classes for
beginners
(Suspended)
Games

2:00 - 3:00 10:00 - 4:00

Elderly Meeting Computer/Internet
Chinese Newspaper arrives
noodle on Friday. You are
welcomed to collect it.

Help yourself Liz/Sarah Volunteers