RESISTENCIA

Aerbica: (Course Navette). Para el grupo de 9 a 13 aos el

informe redactado por el preparador en funcin de lo visto en los
entrenamientos, ya que este grupo no realizan la course navette..
Informe 1:
- No posee suficiente resistencia aerbica para el tenis, lo que
ocasiona que la fatiga aparezca antes de tiempo y, consecuentemente, se
produzca una disminucin del rendimiento fsico. Por estos motivos, debe
mejorar considerablemente esta capacidad, saliendo a correr regularmente.
Informe 2:
- Posee una buena capacidad del sistema respiratorio y cardiovascular
que proporciona un aporte suficiente de oxgeno y nutrientes al sistema
muscular, es decir, su resistencia aerbica es buena pero se debera mejorar
para que su tenis mejore con ella. Hemos visto que el jugador es capaz de
realizar un ejercicio de baja intensidad durante mucho tiempo pero para ello
requera de un esfuerzo extra. Es recomendable que aumente en progresin
el tiempo que dedica a la carrera para mejorar la R. Aerbica.
Informe 3:
- Posee una buena capacidad del sistema respiratorio y cardiovascular
que proporciona un aporte extraordinario de oxgeno y nutrientes al sistema
muscular, es decir, una muy buena resistencia aerbica. Hemos visto que el
jugador es capaz de realizar un ejercicio de baja intensidad durante mucho
tiempo sin ningn problema.
STAMINA
AEROBIC STAMINA (COURSE NAVETTE)
1INGLS CHICO
He does not have enough aerobic stamina for tennis and for that reason the
fatigue appears earlier than it should and consequently, the physical
performance decrease. He should improve this skill, we advise him to go run
every day or regularly.
INGLS CHICA
She does not have enough aerobic stamina for tennis and for that reason
the fatigue appears earlier than it should and consequently, the physical
performance decrease. She should improve this skill, we advise him to go
run every day or regularly.
2-

INGLS CHICO
He has a good cardiovascular and respiratory system capacity which gives
him enough oxygen and nutrients to the muscular system, i.e. his aerobic
stamina is good but he should improve it to improve his tennis. When he
does an exercise in a low intensity during a long time, he needs to do an
extra effort.
INGLS CHICA
She has a good cardiovascular and respiratory system capacity which gives
her enough oxygen and nutrients to the muscular system, i.e. her aerobic
stamina is good but she should improve it to improve her tennis. When she
does an exercise in a low intensity during a long time, she needs to do an
extra effort.
3INGLS CHICO
He has a good a cardiovascular and respiratory system capacity which gives
his an extraordinary contribution of oxygen and nutrients to the muscular
system, i.e. he has a really good aerobic stamina. When he does an
exercise in a low intensity during a long time, he can do it without an extra
effort.
INGLS CHICA
She has a good a cardiovascular and respiratory system capacity which
gives her an extraordinary contribution of oxygen and nutrients to the
muscular system, i.e. she has a really good aerobic stamina. When she
does an exercise in a low intensity during a long time, she can do it without
extra effort.
RESISTENCIA AERBICA (400m)
Informe 1:
- No posee suficiente resistencia anaerbica para el tenis, esto le supone
que la fatiga aparezca antes de tiempo y, consecuentemente, se produce
una disminucin del rendimiento fsico y no sea capaz de mantener
esfuerzos de alta intensidad aun siendo de corta duracin. Por estos motivos
debe entrenar para mejorar considerablemente esta capacidad
Informe 2:
- Posee una fuente de energa de emergencia que le permite intervenir ante
las urgencias que surjan, esto es, una buena resistencia anaerbica, aunque
quizs no la necesaria para intervenir con la rapidez requerida en
situaciones ms forzadas. Esta capacidad le ayuda a mantener esfuerzos de

alta intensidad y corta duracin tpicos del tenis, aunque con mucho
esfuerzo como hemos podido observar en los entrenamientos.
Informe 3:
- Posee una buena fuente de energa de emergencia dispuesta a intervenir
rpidamente ante las urgencias que surjan, esto es, una muy buena
resistencia anaerbica que le ayuda a mantener esfuerzos de alta
intensidad y corta duracin tpicos en el tenis.
ANAEROBIC STAMINA (400 m)
1INGLS CHICO
He does not have enough anaerobic stamina to play tennis, for that reason,
the fatigue appears earlier than it should and consequently, the physical
performance decrease and he cannot do efforts of high intensity in short
periods. For all these reasons, he has to train a lot to improve it.
INGLS CHICA
She does not have enough anaerobic stamina to play tennis, for that reason,
the fatigue appears earlier than it should and consequently, the physical
performance decrease and she cannot do efforts of high intensity in short
periods. For all these reasons, she has to train a lot to improve it.
2INGLS CHICO
He has an emergency source of power which allows him to use it in an
emergency situation, i.e. he has a good anaerobic stamina although, maybe,
it is not enough to act quickly when the situation requires it. This capacity
helps him to keep efforts of high intensity in short periods which are typical
in tennis although with high efforts during the training sessions.
INGLS CHICA
She has an emergency source of power which allows her to act in an
emergency situation, i.e. she has a good anaerobic stamina although,
maybe, it is not enough to act quickly when the situation requires it. This
capacity helps her to keep efforts of high intensity in short periods which are
really typical in tennis although with high efforts during the training
sessions.
3INGLS CHICO

He has a good emergency source of power which helps him to act quickly
before an emergency situation, i.e. he has a really good anaerobic stamina
which helps him to keep efforts of high intensity in short periods which are
really typical in tennis.
INGLS CHICA
She has a good emergency source of power which helps her to act quickly
before an emergency situation, i.e. she has a really good anaerobic stamina
which helps her to keep efforts of high intensity in short periods which are
really typical in tennis.

FUERZA
Tren Superior: (Baln medicinal)
Informe 1:
- No posee una buena fuerza rpida de los miembros superiores
necesaria para golpear fuertemente a la pelota y que sta llegue al lado
contrario lo antes posible. Para esto el jugador necesita desarrollar una
buena capacidad de fuerza muscular, ms concretamente, una fuerza capaz
de actuar en un corto periodo de tiempo, propia de los lanzamientos ligeros.
Esto es lo que llamamos potencia o fuerza explosiva. Tendr que mejorar
esta cualidad mediante el entrenamiento, pero siempre dentro de los lmites
aconsejados para su edad, ya que el trabajo de la fuerza es muy delicado en
los jvenes tenistas.
Informe 2:
- Posee una aceptable fuerza rpida de los miembros superiores que
le permite golpear a la pelota con fuerza y que esta llegue al lado contrario
lo antes posible. Para esto, el jugador est en disposicin de una buena
capacidad de fuerza muscular, ms concretamente, una fuerza capaz de
actuar en un corto periodo de tiempo, propia de los lanzamientos ligeros.
Esto es lo que llamamos potencia o fuerza explosiva. Consideramos que no
es suficiente con mantener ese nivel, con lo que tendr que entrenar para
mejorar, pero siempre dentro de los lmites aconsejados para su edad, ya
que el trabajo de la fuerza es muy delicado en los jvenes tenistas.
Informe 3:
- Posee una excelente fuerza rpida de los miembros superiores que
le permite golpear fuertemente a la pelota y que sta llegue al lado
contrario lo antes posible. Para esto, el jugador esta en disposicin de una
muy buena capacidad de fuerza muscular, ms concretamente, una fuerza
capaz de actuar en un corto periodo de tiempo, propia de los lanzamientos

ligeros. Esto es lo que llamamos potencia o fuerza explosiva. Si mantiene el

nivel de esta capacidad podr llegar a ser un gran tenista.
ENDURANCE
UPPER BODY (medicine ball)
1INGLS CHICO
He does not have the necessary endurance in the upper body necessary to
hit the ball strong and pass to the other part of the court as soon as
possible. For this, the player needs to develop a good endurance capacity of
the muscles, i.e. he has to develop an endurance capacity with which he can
act in a short period of time own of a light shot.
INGLS CHICA
She does not have the necessary endurance in the upper body necessary to
hit the ball strong and pass to the other part of the court as soon as
possible. For this, the player needs to develop a good endurance capacity of
the muscles, i.e. she has to develop an endurance capacity with which he
can act in a short period of time own of a light shot.
2INGLS CHICO
He has a good quick endurance of the upper body which allows him to hit
the ball strong and the ball arrives to the other side as soon as possible. For
this, the player has a good capacity of the muscular endurance, i.e. an
endurance with which he can act in a short period of time own of a light
shot. We call this explosive endurance. We consider that he has a good level
but he has to improve but always within the normal range for her age
because the endurance work is very complex for the young tennis players.
INGLS CHICA
She has a good quick endurance of the upper body which allows her to hit
the ball strong and the ball arrives to the other side as soon as possible. For
this, the player has a good capacity of the muscular endurance, i.e. an
endurance with which she can act in a short period of time own of a light
shot. We call this explosive endurance. We consider that she has a good
level but she has to improve but always within the normal range for her age
because the endurance work is very complex for the young tennis players.
3INGLS CHICO

He has an excellent quick endurance in the upper body which allows him to
shot the ball strongly and the ball arrives to the other side as soon as
possible. For this, the player has a very good capacity of the muscular
endurance, i.e. an endurance with which he can act in a short period of time
own of a light shot. If he keeps the level, he will achieve to be a great level.
INGLS CHICA
She has an excellent quick endurance in the upper body which allows her to
shot the ball strongly and the ball arrives to the other side as soon as
possible. For this, the player has a very good capacity of the muscular
endurance, i.e. an endurance with which she can act in a short period of
time own of a light shot. If she keeps the level, she will achieve to be a great
level.
Tren Inferior: (Salto Horizontal)
Informe 1:
- En tenis debemos distinguir entre diferentes manifestaciones de la fuerza.
Este jugador no posee una buena fuerza muscular, lo que ocasiona no poder
desplazarse rpidamente y llegar a tiempo para golpear la pelota. Al igual
que tiene que mejorar la fuerza explosiva de sus piernas que es
indispensable para tener una buena capacidad de aceleracin. Tiene que
mejorar esta cualidad, pero siempre dentro de los lmites aconsejados para
su edad, ya que el trabajo de la fuerza es muy delicado en los jvenes
tenistas.
Informe 2:
- En tenis debemos distinguir entre diferentes manifestaciones de la
fuerza. Este jugador posee una buena fuerza muscular para desplazarse con
relativa rapidez y llegar a tiempo para golpear la pelota, pero si quiere
mejorar su tenis tiene que mejorar esta cualidad, ya que si no dispone de
unas piernas fuertes, influir en su velocidad. Al igual que la fuerza
explosiva de sus piernas que le es indispensable para tener una buena
capacidad de aceleracin. Tiene que mantener y a ser posible mejorar esta
cualidad, pero siempre dentro de los lmites aconsejados para su edad, ya
que el trabajo de la fuerza es muy delicado en los jvenes tenistas.
Informe 3:
- En tenis debemos distinguir entre diferentes manifestaciones de la fuerza.
Este jugador posee una excelente fuerza muscular para desplazarse
rpidamente y llegar a tiempo para golpear la pelota. Al igual que la fuerza
explosiva de sus piernas que le es indispensable para tener una buena
capacidad de aceleracin.
LOWER BODY (LONG JUMP)
1-

INGLS CHICO
In tennis we have to distinguish among different manifestations of the
endurance. This player does not have a good muscular endurance and for
this reason he cannot move quickly and achieve the ball on time. He also
has to improve his explosive endurance of his legs which is really important
to have a good capacity of acceleration. He has to improve this quality but
within the normal range for his age because the endurance work is very
complex for the young tennis players.
INGLS CHICA
In tennis we have to distinguish among different manifestations of the
endurance. This player does not have a good muscular endurance and for
this reason she cannot move quickly and achieve the ball on time. She also
has to improve her explosive endurance of her legs which is really important
to have a good capacity of acceleration. She has to improve this quality but
within the normal range for her age because the endurance work is very
complex for the young tennis players.
2INGLS CHICO
In tennis we have to distinguish among different manifestations of the
endurance. This player has a good muscular endurance and for he can move
quickly and achieve the ball on time but if he wants to be a good tennis
player, he has to improve this quality because his legs are not strong
enough and this will affect in his speed. He also has to improve his
explosive endurance of his legs which is really important to have a good
capacity of acceleration. He has to improve this quality but within the
normal range for his age because the endurance work is very complex for
the young tennis players.
INGLS CHICA
In tennis we have to distinguish among different manifestations of the
endurance. This player has a good muscular endurance and for she can
move quickly and achieve the ball on time but if she wants to be a good
tennis player, she has to improve this quality because her legs are not
strong enough and this will affect in her speed. She also has to improve her
explosive endurance of her legs which is really important to have a good
capacity of acceleration. She has to improve this quality but within the
normal range for his age because the endurance work is very complex for
the young tennis players.
VELOCIDAD
Frontal: (Sprint)
Informe 1:

- Su velocidad en general es insuficiente para cumplir con eficacia las

exigencias de un partido de tenis, con lo que va a tener que entrenar los
distintos tipos que menciono a continuacin. Yendo por partes, si el jugador
no mejora su capacidad de aceleracin que la encuadramos en la cualidad
llamada velocidad desplazamiento, no podr completar eficazmente el ciclo
normal de un golpeo que incluye: arrancar, acelerar y volver. A su vez, no
posee una buena velocidad en la ejecucin de los golpes con todo lo que
ello conlleva, a esta cualidad la llamamos velocidad gestual.
Informe 2:
- El jugador posee una capacidad de aceleracin aceptable que podemos
encuadrarla dentro de la cualidad fsica que llamamos velocidad de
desplazamiento. En tenis los desplazamientos medios son de 4 metros
(mximo de 14 metros), lo que le permite completar pero con alguna
dificultad el ciclo normal de un golpe que incluye: arrancar, acelerar y
volver. A su vez, posee una velocidad en la ejecucin de los golpes dentro
de la media, a esta cualidad la llamamos velocidad gestual. Por estos
motivos es aconsejable no descuidar el entrenamiento de estas cualidades y
a ser posible incrementar el mismo.
Informe 3:
- El jugador posee una muy buena capacidad de aceleracin que podemos
encuadrarla dentro de la cualidad fsica que llamamos velocidad de
desplazamiento. En tenis los desplazamientos medios son de 4 metros
(mximo de 14 metros), lo que le permite completar con gran eficacia el
ciclo normal de un golpe que incluye: arrancar, acelerar y volver. A su vez,
posee una muy buena velocidad en la ejecucin de los golpes, a esta
cualidad la llamamos velocidad gestual.

FOWARD SPEED: (SPRINT)

1CHICO INGLS
This players speed is not enough to deal effectively with all the
requirements of a tennis match and therefore, he is going to need to
practice some points discussed below. If he does not improve his
acceleration, which is part of what is called speed of movement; he will not
be able to complete accelerating and returning. He also does not have
enough speed in executing the whole shot and all that involves, which is
known as swing speed.
CHICA INGLS
This players speed is not enough to deal effectively with all the
requirements of a tennis match and therefore, she is going to need to

practice some points discussed below. If she does not improve her
acceleration, which is part of what is called speed of movement; she will not
be able to complete accelerating and returning. She also does not have
enough speed in executing the whole shot and all that involves, which is
known as swing speed.
2CHICO INGLS
This player has an acceptable acceleration capacity, which is part of what is
called speed of movement. In tennis, the average length of movements over
the court is 4 metres (maximum 14 metres), but lack of acceleration makes
it difficult for him to complete the normal cycle of a shot, which includes
starting, accelerating and returning. His speed in executing shots known
as swing speed is within the general average. For these reasons, it is
advisable not to overlook training on these points and if possible to increase
it.
CHICA INGLS
This player has an acceptable acceleration capacity, which is part of what is
called speed of movement. In tennis, the average length of movements over
the court is 4 metres (maximum 14 metres), but lack of acceleration makes
it difficult for her to complete the normal cycle of a shot, which includes
starting, accelerating and returning. Her speed in executing shots known
as swing speed is within the general average. For these reasons, it is
advisable not to overlook training on these points and if possible to increase
it.
CHICO INGLS
This player has very good acceleration, which is part of what is called speed
of movement. In tennis, the average length of movements over the court is
4 metres (maximum 14 metres) and his acceleration enables him to
effectively complete the normal cycle of a shot, which includes starting,
accelerating and returning. He also has very good speed in executing shots,
which is known as swing speed.

CHICA INGLS
This player has very good acceleration, which is part of what is called speed
of movement. In tennis, the average length of movements over the court is
4 metres (maximum 14 metres) and his acceleration enables him to
effectively complete the normal cycle of a shot, which includes starting,
accelerating and returning. He also has very good speed in executing shots,
which is known as swing speed.
Lateral: (Velocidad Lateral)

Informe 1:
- En el tenis hay que hacer una cantidad enorme de arrancadas,
aceleraciones y cambios de direccin. Este jugador no consigue romper con
la rapidez necesaria la inercia, que es la fase ms dura de las carreras y
ms an en arrancadas de carrera lateral. Para realizar esta tarea fsica, el
jugador tendr que mejorar mediante el entrenamiento la capacidad de
aceleracin, que podemos encuadrarla dentro de la cualidad fsica que
llamamos velocidad de desplazamiento, en este caso lateral.
Informe 2:
- En el tenis hay que hacer una cantidad enorme de arrancadas,
aceleraciones y cambios de direccin. Este jugador consigue romper la
inercia que es la fase ms dura de las carreras y ms an en arrancadas de
carrera lateral, aunque sin mucha rapidez, hemos comprobado que lo
consigue pero con mucho esfuerzo. Para realizar esta tarea fsica, el jugador
posee una buena capacidad de aceleracin que podemos encuadrarla
dentro de la cualidad fsica que llamamos velocidad de desplazamiento, en
este caso lateral.
Informe 3:
- En el tenis hay que hacer una cantidad enorme de arrancadas,
aceleraciones y cambios de direccin. Este jugador consigue romper la
inercia con gran rapidez que es la fase ms dura de las carreras y ms an
en arrancadas de carrera lateral. Para realizar esta tarea fsica, el jugador
posee una excelente capacidad de aceleracin que podemos encuadrarla
dentro de la cualidad fsica que llamamos velocidad de desplazamiento, en
este caso lateral.
LATERAL SPEED
1CHICO INGLS
In tennis a player has to make an enormous number of starts, accelerations
and changes of direction. This player does not manage to break his
momentum quickly enough, which is the hardest phase, particularly when
starting a lateral run. He will need to improve this by practising acceleration
as part of speed of movement, in this case lateral movement.

CHICA INGLS
2CHICO INGLS

In tennis a player needs to make an enormous number of starts,

accelerations and changes of direction. This player manages to break his
momentum, which is the hardest phase, particularly when starting a lateral
run, but not very quickly, and we have observed that he only achieves this
with great effort. He has good acceleration capacity, which is part of speed
of movement, in this case lateral movement.
CHICA INGLS
In tennis a player needs to make an enormous number of starts,
accelerations and changes of direction. This player manages to break her
momentum, which is the hardest phase, particularly when starting a lateral
run, but not very quickly, and we have observed that she only achieves this
with great effort. She has good acceleration capacity, which is part of speed
of movement, in this case lateral movement.
3CHICO INGLS
In tennis a player needs to make an enormous number of starts,
accelerations and changes of direction. This player manages to break his
momentum very quickly, which is the hardest phase, particularly when
starting a lateral run. He has good acceleration capacity, which is part of
speed of movement, in this case lateral movement.
CHICA INGLS
In tennis a player needs to make an enormous number of starts,
accelerations and changes of direction. This player manages to break her
momentum very quickly, which is the hardest phase, particularly when
starting a lateral run. She has a good acceleration capacity, which is part of
speed of movement, in this case lateral movement.
FLEXIBILIDAD:
Zona Lumbar: (Isquiosurales)
Informe 1:
- El jugador no posee una buena movilidad articular (grado de movimiento
de las articulaciones) y tambin necesita mejorar considerablemente su
elasticidad muscular (capacidad de estirar el msculo), ya que esto le
dificulta a la hora de realizar: a nivel de miembros inferiores
(desplazamientos y posiciones forzadas), y en tronco y miembros superiores
(golpear a la pelota en posiciones forzadas). Tendr que entrenar mucho
esta cualidad y un buen mtodo es el FNP o Streching (lo aprendieron en los
entrenamientos), le ayudar a mejorar las deficiencias de su tenis en este
aspecto.
Informe 2:

- El jugador posee una movilidad articular aceptable (grado de movimiento

de las articulaciones) y tambin, una buena elasticidad muscular (capacidad
de estirar el msculo), lo que le permite a nivel de miembros inferiores
(desplazamientos y posiciones forzadas), y en tronco y miembros superiores
(golpear a la pelota en posiciones forzadas). Pero no con demasiada fluidez,
con lo que no tiene que descuidar el trabajo de la flexibilidad, porque sino
repercutir en su tenis. El mtodo FNP o Streching (lo aprendieron en los
entrenamientos) le ayudar a desarrollar un tenis ms eficaz.
Informe 3:

- El jugador posee una muy buena movilidad articular (grado de movimiento

de las articulaciones) y tambin, una excelente elasticidad muscular
(capacidad de estirar el msculo), lo que le permite a nivel de miembros
inferiores (desplazamientos y posiciones forzadas), y en tronco y miembros
superiores (golpear a la pelota en posiciones forzadas). Estas cualidades le
ayudan a desarrollar un tenis ms eficaz.
FLEXIBILITY
LUMBAR AREA (Ischio-crural muscles)
1INGLS CHICO
The player does not have a good joint mobility (degree of mobility of the
joints) and he also needs to improve his muscular elasticity (capacity of
stretching a muscle) because he cannot do some exercises with the lower
body (movements and forced positions) and with the trunk and upper body
(hit the ball in forced positions). He has to improve a lot and a good way to
do it is the PFN or Stretching (he learnt it during the fitness trainings), it will
help him to improve this capacity and his tennis.
INGLS CHICA
The player does not have a good joint mobility (degree of mobility of the
joints) and she also needs to improve her muscular elasticity (capacity of
stretching a muscle) because she cannot do some exercises with the lower
body (movements and forced positions) and with the trunk and upper body
(hit the ball in forced positions). She has to improve a lot and a good way to
do it is the PFN or Stretching (he learnt it during the fitness trainings), it will
help her to improve this capacity and his tennis.
2INGLS CHICO

The flexibility of the player is good (degree of mobility of the joints) and he
also has a good muscular elasticity which allows him do exercises with the
lower body (movements and forced positions) and with the trunk and upper
body (hit the ball in forced positions) but not really fluency so he has to
continue working flexibility because if not he will not improve his tennis. A
good way to improve it is the PFN or Stretching (he learnt it during the
fitness trainings) it will help him to improve this capacity and his tennis.
INGLS CHICA
The flexibility of the player is good (degree of mobility of the joints) and she
also has a good muscular elasticity which allows her do exercises with the
lower body (movements and forced positions) and with the trunk and upper
body (hit the ball in forced positions) but not really fluency so she has to
continue working flexibility because if not she will not improve her tennis. A
good way to improve it is the PFN or Stretching (he learnt it during the
fitness trainings) it will help her to improve this capacity and her tennis.
3INGLS CHICO
The flexibility of the player is very good (degree of mobility of the joints) and
he also has a very good muscular elasticity which allows him do exercises
with the lower body (movements and forced positions) and with the trunk
and upper body (hit the ball in forced positions). This quality will help him in
his tennis a lot.
INGLS CHICA
The flexibility of the player is very good (degree of mobility of the joints) and
she also has a very good muscular elasticity which allows her do exercises
with the lower body (movements and forced positions) and with the trunk
and upper body (hit the ball in forced positions). This quality will help her in
her tennis a lot.
Agilidad: (Los varemos son la media entre el test con y sin raqueta)
Informe 1:
- La rapidez con que debe cubrirse la pista y devolverse la pelota al campo
contrario requiere que el tenista tenga tanto agilidad como fuerza. En
consecuencia, para que el tenista tenga una buena agilidad es necesario
que posea fuerza en los tendones, as como las articulaciones y los
msculos han de tener la flexibilidad necesaria para permitir
desplazamientos y movimientos veloces, ya que la agilidad depende de
todos estos factores. Este jugador no cumple lo suficiente estas condiciones,
con lo que su escasa agilidad le impide moverse con soltura por la pista y
por lo tanto poder desarrollar un tenis eficaz. Es necesario que entrene las

cualidades de las que depende la agilidad para corregir esta deficiencia y

mejorar en su tenis.
Informe 2:
- La rapidez con que debe cubrirse la pista y devolverse la pelota al campo
contrario requiere que el tenista tenga tanto agilidad como fuerza. En
consecuencia, para que el tenista tenga una buena agilidad es necesario
que posea fuerza en los tendones, as como en las articulaciones y los
msculos han de tener la flexibilidad necesaria para permitir
desplazamientos y movimientos veloces, ya que la agilidad depende de
todos estos factores. Este jugador cumple con dificultades estas
condiciones, con lo que tiene una agilidad aceptable para el tenis, pero la
tendr que intentar mejorar con entrenamiento si quiere avanzar en su tenis
y manejarse con soltura por la pista.
Informe 3:
- La rapidez con que debe cubrirse la pista y devolverse la pelota al campo
contrario requiere que el tenista tenga tanto agilidad como fuerza. En
consecuencia, para que el tenista tenga una buena agilidad es necesario
que posea fuerza en los tendones, as como en las articulaciones y los
msculos han de tener la flexibilidad necesaria para permitir
desplazamientos y movimientos veloces, ya que la agilidad depende de
todos estos factores. Este jugador cumple con creces estas condiciones, con
lo que tiene una excelente agilidad para el tenis.
OTHER QUALITIES
Agility
1INGLS CHICO
The speed with which the player has to move on the court returning the ball
to the opposite requires agility and endurance. If we want that the tennis
player has a good agility is necessary that he has force in his tendons, as
well as, his joints and muscles have to have flexibility to move quickly on
the court. This player does not have these conditions so he cannot move
well on the court so, it is necessary that he trains it to improve his tennis.
INGLS CHICA
The speed with which the player has to move on the court returning the ball
to the opposite requires agility and endurance. If we want that the tennis
player has a good agility is necessary that she has force in her tendons, as
well as, her joints and muscles have to have flexibility to move quickly on
the court. This player does not have these conditions so she cannot move
well on the court so, it is necessary that she trains it to improve his tennis.

2INGLS CHICO
The speed with which the player has to move on the court returning the ball
to the opposite requires agility and endurance. If we want that the tennis
player has a good agility is necessary that he has force in his tendons, as
well as, his joints and muscles have to have flexibility to move quickly on
the court. This player has some difficulties with it and she has to improve it
a lot if he wants to move well on the court.
INGLS CHICA
The speed with which the player has to move on the court returning the ball
to the opposite requires agility and endurance. If we want that the tennis
player has a good agility is necessary that she has force in her tendons, as
well as, her joints and muscles have to have flexibility to move quickly on
the court. This player has some difficulties with it and she has to improve it
a lot if she wants to move well on the court.
3INGLS CHICO
The speed with which the player has to move on the court returning the ball
to the opposite requires agility and endurance. If we want that the tennis
player has a good agility is necessary that he has force in his tendons, as
well as, his joints and muscles have to have flexibility to move quickly on
the court. This player has a really good agility on the court so he can move
really well on the court.
INGLS CHICA
The speed with which the player has to move on the court returning the ball
to the opposite requires agility and endurance. If we want that the tennis
player has a good agility is necessary that she has force in her tendons, as
well as, her joints and muscles have to have flexibility to move quickly on
the court. This player has a really good agility on the court so she can move
really well on the court.
CUALIDADES PERCEPTIVO-MOTRICES:
Coordinacin y equilibrio: (Se evala en funcin de lo visto en los
entrenamientos, principalmente en los especficos de coordinacin.)
Cualidades coordinativas: equilibrio, orientacin o ritmo, que tienen como
denominador comn el ordenamiento y organizacin de la enorme cantidad
de informacin que el jugador de tenis recibe. Las cualidades fsicas
coordinativas son las primeras que disminuyen significativamente cuando
aparece la fatiga.

PERCEPTIVE-MOTOR QUALITIES
Coordination and balance
Coordinative qualities: balance, orientation or rhythm has in common the
organization of the great quantity of information that a tennis player
receives. The coordinative fitness qualities are the first one which
disappears when the fatigue appears.

ACTITUD: (Se evala en funcin de lo visto en los entrenamientos)

ATTITUDE: