14 Days of Supercharged Meals

14 DAYS OF
SUPERCHARGED
MEAL PLANS
Drop Ugly Fat

In 2 Weeks
Flat!!!
#1
Bestselling
Author
By Isabel De Los Rios

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Questions and How to Use These Meal Plans
Preface
Congratulations on taking charge of your health and your weight! Youll find that these meal plans are
a great way to get your body started burning off fat in the least amount of time possible!
There are 12 meal plans for you to follow. Follow meal plans 1-6 and then give yourself a Cheat Day
on Day 7. Repeat again for week 2, giving you another Cheat Day on Day 14.

What can I eat on my cheat days?
You can eat whatever you like without gorging yourself. Dont eat until you are overly full at each
meal. You can eat whatever foods you would until you are satisfied, just be reasonable. Two slices of
pizza is a meal, but a whole pie is not! A slice of cake is a great dessert, not the whole cake! (I think
you get the point).
What I do on my cheat days is just eat as I feel like it all day. I dont plan like I would on all my other
days and I eat whatever I am craving. For example, I may wake up and make pancakes, have sushi
for lunch followed by some cookies, and go out to dinner and choose whatever appeals to me on the
menu (including dessert). As you can see, I do not eat with reckless abandon, but I dont plan my
health meals like I do on the other days of the week.
What if there is a meal or a food I dont like?
I understand that each of us has different tastes and that some of these meals may taste great to you
while some may not appeal to you at all. You can easily adjust your meals for the day by choosing
the breakfasts you like, the snack you like... etc... and mix and match them to create your own meal
plans. Each meal is interchangeable. Just dont exchange a breakfast with a lunch or a lunch with a
dinner. You can only exchange the same type of meal (breakfast with breakfast, lunch with lunch).
How do I make these meal plans specific for my calorie needs?
I have found that 1600 calories of the right food combinations to be a sufficient amount to keep most
people from being hungry while simultaneously quickly burning off a lot of body fat. If you feel like
you need more food, you can begin by increasing the protein servings by 1 ounce at a time. For example, if lunch calls for 4 oz of salmon, increase it to 5 or 6 if necessary.
Remember also that these meal plans are only to be followed for 2 weeks. So if your calories are a
bit lower during this time, thats ok. You will be returning to your Beyond Diet Meal Plans (or possibly starting for the first time) and these 14 days are just a kick start to your fat loss goals. You may
be a bit hungry or experience some detox symptoms (headaches from sugar withdrawal or digestive
changes). Hang in there. Youre going to feel amazing in just 2 weeks.
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What can I drink while following these meal plans?
1. Water - 1/2 of your body weight in ounces of water each day (e.g. if you weight 150 lbs., then 75
oz. of water throughout the course of each day)
2. Green Tea - (careful with the caffeine content) sweetened with stevia or xylitol
3. Coffee - (1 cup per day maximum) sweetened with stevia or xylitol (no milk or creamer)
What should I do when I complete these 14 days?
You can either follow the meal plans in the Quick Start Guide or the Done For You Meal Plans that
came with your Beyond Diet Program. All the information you need to move forward with your weight
loss goals are included in the Beyond Diet Program.
*You may be wondering why Ive put these meal plans together like I have. Dont worry, all the answers to your questions can be found quickly and easily in your Beyond Diet Program Manual. If,
after youve read through the manual, you still have questions, please email us.
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Cooking Suggestions and Isabels Tips

The following ideas are just suggestions and how I put together my own meals each day. As long as
you stay within your serving sizes and use the foods listed, you can put these meals together however is best for you. Remember these are only suggestions.
Below I have explained how I would prepare the meals that are listed in the meal plans provided. I
did not include every meal, as some are self explanatory.
Day 1
Breakfast
I would cook the spinach using coconut oil and then add in the eggs to make a spinach omelet. I
would then eat it over the sliced tomato.
Lunch
I would broil the salmon seasoned with salt and pepper. I would most likely have done this the night
before to have it ready for the next days lunch. I would have it cold over the salad and use olive oil
and lemon as my salad dressing.
Post Workout
Looking ahead, tomorrows dinner calls for chicken legs (dark meat chicken) so I would probably bake
a whole chicken and use the breast post workout and save some dark meat for the next day. My husband would also eat some so none of it would go to waste.
I would bake the sweet potato in the oven for 45 minutes. I would eat the cauliflower raw or lightly
steamed.
Dinner
You can use the turkey chili recipe in The Recipe Guide or make a burger and top with sliced tomatoes. I would then make a salad of romaine lettuce, carrots and celery. (Make sure to make enough
for tomorrows lunch).
Day 2
Breakfast
I would make sausage and peppers. First cook the onions and peppers in coconut oil and then add
in your sausage.
Lunch
I always like to have my lunch ready the night before and eating leftovers is usually the easiest for
me. Lunch will be leftovers from last night.
Post Workout
Scramble the egg whites and make an omelet (you can use a small amount of coconut oil to cook).
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You can add a little bit of salsa to the omelet if you would like.
Dinner
I would have a chicken leg leftover from the chicken I made the day before and I would measure out 4
oz of dark meat. I would make Green Bean Almondine. Saute the grean beans in coconut oil. Add
in the sliced almonds.
Day 3
Post Workout
Put 1 scoop of Protein Powder, water, ice and a banana in the blender to make a Post Workout
shake.
Dinner
I would use 1 tsp (5mL) of the coconut oil to cook my turkey burger, 1 tsp to cook the onions and
mushrooms and 1 tsp to cook the spinach.
Day 4
Breakfast
I would cut up the chicken and the avocado and serve that over the cauliflower.
Lunch
I finely chop 1 celery stalk, 1 carrot and a 1/4 red pepper and add that to the tuna fish along with 1
Tbsp (15 mL) of olive oil to make a no mayo tuna salad.
Day 5
Lunch
I add garlic powder, oregano, parsley, thyme, salt and pepper to ground buffalo and make meatballs.
I cook them in coconut oil. I saute 2 pieces of garlic and then add the cut up tomato. This will serve
as your sauce. Serve over spaghetti squash.
Post Workout
I add the Protein powder right into the cereal.
Day 6
Lunch
Hard boil 4 eggs. Use 2 whole and the whites from the other 2. Mash them all up and add 1 Tbsp
(15 mL) Dijon Mustard and 1 tsp (5 mL) olive oil. You can also add salt and pepper to taste. This is
your egg salad. Make a salad and add the beans.
Post Workout
I add the protein powder right into the oatmeal and sprinkle a little cinnamon on top.
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Dinner
I buy wheat free soy sauce at the health food store for all my Chinese style recipes. If you cant find
this kind, regular soy sauce is ok. Use 1-2 tsp (5-10 mL) (a little goes a long way).
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Day 1
Day 1
Breakfast
Food
2 eggs
1 cup (180 g) cooked spinach
1 tomato, sliced
Coconut Oil - you can use either for
cooking or eat raw
Protein Carbs
Fat
2
0
0
0
1
1
0
0
0
Totals
1 oz (28 g) almonds (20-24)
Snack
Totals
4 oz (112 g) cooked salmon

1/2 cup (38 g) chick peas
1 cup Raw vegetables made into
salad (Lettuce, spinach, cucumbers,
celery, peppers)
2 tsp (10 mL) extra virgin olive oil and
vinegar or lemon to dress the salad
4
0
0
1
0
0
0
0
1
1
0
0
Lunch
Totals
Post Workout
4 oz (112 g) lean chicken or turkey

breast
1 cup (100 g) cooked broccoli
1/2 cup (112 g) sweet potato
Totals
4 oz (112 g) lean beef (85% lean)

Tomatoes, onions, carrots, celery (can
be used to make chili, toppings for a
burger, or a salad)
2 tsp (10 mL) extra virgin olive oil +
lemon (used as dressing over veggies
or to cook veggies for chili
Dinner
Totals
Totals
16
Notes
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Day 2
Day 2
Breakfast
Food
3 oz (84 g) chicken or turkey sausage

1 cup (100 g) onions and peppers cooked
2 tsp (10 mL) Coconut Oil - you can
use either for cooking or eat raw
Protein Carbs
Fat
Totals
2 Tbsp (28 g) nut butter

1 cup (85 g) baby carrots
2
0
0
1
0
0
Snack
Totals
4 oz (112 g) lean beef (85% lean)

1 cup Tomatoes, onions, carrots,
celery (can be used to make chili,
toppings for a burger or a salad)
Totals
5 egg whites
1 tomato sliced
2 slices sprouted whole grain bread
4
0
0
0
1
2
0
0
0
Lunch
Post Workout
Totals
4 oz (112 g) chicken (dark)

1/2 cup (57 g) green beans
1/2 oz (14 g) sliced almonds (10-12),
see recipe
1 cup cucumber and tomato
2 tsp (10 mL) extra virgin olive oil +
lemon (can be used as dressing for
salad)
4
0
0
1
0
0
Dinner
Totals
Totals
18
Notes
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Day 3
Day 3
Breakfast
Food
3 slices turkey bacon

1 slice sprouted whole grain bread
1 tomato sliced
Protein Carbs
3
0
0
0
1
1
Fat
0
0
0
Totals
1/2 oz (14 g) macadamias nuts (5-6)
Snack
Totals
4 oz (112 g) grilled shrimp

2 oz (57 g) avocado
1 cup Raw vegetables made into
salad (Lettuce, spinach, cucumbers,
celery, peppers)
2 Tbsp Isabels Famous Salad
Dressing
1 small green apple
4
0
0
0
0
2
Lunch
Totals
1 banana
Post Workout
Totals
Dinner
4 oz (112 g) ground turkey (dark meat)

to use for turkey burger
1 cup peppers, onions, and
mushrooms
1 cup (90-180 g) sauteed spinach
3 tsp extra virgin olive oil
Totals
Totals
0
0
1
0
0
3
12
Notes
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Day 4
Day 4
Breakfast
Food
3 oz (84 g) leftover chicken (dark)

1 cup (100 g) steamed cauliflower
2 oz (57 g) avocado
Protein Carbs
3
0
0
0
1
0
Fat
0
0
2
Totals

1 cup baby carrots
2
0
0
1
0
0
Snack
Totals
4 oz (112 g) canned tuna (dark)

1 cup lettuce and tomato
(sandwich)
4
0
0
1
0
0
Totals
4 oz (112 g) sliced turkey (white)

1 tomato, sliced
(sandwich)
4
0
0
1
0
0
Totals

1 cup (100 g) sauteed garlic broccoli
1 cup tomatoes, onions, carrots, and
celery
lettuce
3 tsp extra virgin olive oil (use for
cooking and as dressing for salad)
4
0
0
1
0
0
Lunch
Post Workout
Dinner
Totals
Totals
17
Notes
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Day 5
Day 5
Breakfast
Food

1 cup (100 g) sauteed spinach
coconut oil
1 small green apple
Protein Carbs
3
0
0
0
0
1
0
1
Fat
0
0
0
0
Totals
1/2 oz pumpkin seeds
Snack
Totals
Lunch
4 oz (112 g) ground buffalo (made into

meatballs)
sauteed garlic tomatoes (1 whole
tomato)
1 cup (155 g) winter squash
coconut oil
1 small green apple
Totals
0
0
0
1
0
1
0
0
0
Totals
5 oz (142 g) broiled Mahi Mahi

2 oz (57 g) avocado
1 cup (100 g) steamed broccoli
1 cup raw veggies (cucumbers, celery,
green peppers)
Lettuce
3 tsp (5 mL) extra virgin olive oil
5
0
0
0
0
1
0
2
0
0
0
0
0
0
3
Post Workout
2 scoops BioTrust Protein Powder mix with water and ice

1 cup (156 g) cooked rice cereal (hot
cereal made from rice)
Dinner
Totals
Totals
17
Notes
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Day 6
Day 6
Breakfast
Food
3 medium slices pork bacon

1 egg
1 tomato (sliced)
Protein Carbs
3
1
0
0
0
1
Fat
0
0
0
Totals
1 oz (28 g) raw walnuts (14 halves)
Snack
Totals
2 egg whites
1 egg
1 cup cucumbers, celery, peppers,
carrots
Lettuce
Dressing
1/2 cup (76 g) Garbanzo
Dijon Mustard
2
1
0
0
0
0
0
0
1
0
0
0
Lunch
Totals
1 scoop BioTrust protein powder

1 cup dry oatmeal (make with water)
add cinnamon to taste
Totals
5 oz (142 g) cooked chicken breast

1 cup bok choy, bamboo shoots,
eggplant, peppers, and zucchini
Tomato and cucumber salad (1 cup)
Wheat free soy sauce
0
0
0
1
0
0
0
0
1
Post Workout
Dinner
Totals
Totals
17
Notes
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Day 7
Day 7
Cheat Day
you get the point).
healthy meals like I do on the other days of the week.
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- 13 -
Day 8
Day 8
Breakfast
Food
2 eggs
1 cup spinach
1 tomato, sliced
2 tsp (10 mL) olive oil
Protein Carbs
2
0
0
0
0
1
1
0
Fat
0
0
0
2
Totals
1 oz (28 g) almonds (20-24)
Snack
Totals
4 oz (112 g) cooked salmon

1/2 cup (38 g) kidney beans
1 cup raw veggies (spinach,
cucumbers, celery, peppers)
Lettuce
Dressing
4
0
0
1
0
0
Totals
4 oz (112 g) lean chicken

1 cup (90 g) cauliflower
1 large apple
4
0
0
0
1
1
0
0
0
Lunch
Post Workout
Totals
4 oz (112 g) chili
celery
Dinner
Totals
Totals
16
Notes
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Day 9
Day 9
Breakfast
Food
3 oz (84 g) turkey sausage

1 cup (184 g) onions and peppers cooked
Coconut oil
Protein Carbs
Fat
Totals

1 cup baby carrots
2
0
0
1
0
0
Snack
Totals
4 oz (112 g) ground dark turkey

celery
Lunch
Totals
5 egg whites
1 cup spinach, mushrooms, tomatoes
(veggie omelette)
1/2 banana
Post Workout
Totals

1/2 cup green beans
1/2 oz almonds
Cucumber and tomato salad (1 cup)
Dressing
4
0
1
0
0
1
0
1
0
0
0
0
Dinner
Totals
Totals
18
Notes
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Day 10
Day 10
Breakfast
Food
3 slices turkey bacon

1 slice sprouted whole grain bread
1 tomato, sliced
Protein Carbs
3
0
0
0
1
1
Fat
0
0
0
Totals
1/2 oz (14 g) brazil nuts (6-8)

1/2 oz (14 g) macadamia nuts (6-8)
1
1
0
0
0
0
Snack
Totals
4 oz (112 g) scallops
2 oz (57 g) avocado
1 cup raw veggies (spinach,
cucumbers, celery, peppers)
Lettuce
1 small green apple
4
0
0
0
0
2
Lunch
Totals
Post Workout
2 scoops BioTrust protein powder with

water and ice
1 banana
Totals
Dinner
5 oz (140 g) ground turkey (dark meat)

to use for turkey burger
1 cup peppers, onions, and
mushrooms
Totals
Totals
0
0
1
0
0
3
17
Notes
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- 16 -
Day 11
Day 11
Breakfast
Food
2 soft boiled eggs (or hard boiled)

1 cup (100 g) steamed cauliflower
2 oz (57 g) avocado
Protein Carbs
2
0
0
0
1
0
Fat
0
0
2
Totals

1 cup baby carrots
2
0
0
1
0
0
Snack
Totals
4 oz (112 g) canned tuna

1 cup chopped celery, carrots and
onions
1 cup (166 g) sliced strawberries
0
0
0
1
3
0
Lunch
Totals
4 oz (112 g) sliced turkey

1 cup (90 g) cooked broccoli
1 large apple
4
0
0
0
1
1
0
0
0
Post Workout
Totals

1 cup (100 g) sauteed garlic broccoli
1 cup tomatoes, cucumber, peppers,
onions
Lettuce
4
0
0
1
0
0
0
0
0
0
0
3
Dinner
Totals
Totals
16
Notes
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- 17 -
Day 12
Day 12
Breakfast
Food

Coconut oil
1 small green apple
Protein Carbs
3
0
0
0
0
1
0
1
Fat
0
0
0
0
Totals
1 oz pumpkin seeds
Snack
Totals
Lunch
4 oz (112 g) ground buffalo (made into

meatballs
1 tomato, sliced
1 cup (155 g) winter squash
1 small green apple
0
0
0
0
1
1
0
1
0
0
2
0
Totals
2 scoops BioTrust protein powder

1 Tbsp (14 g) Nut Butter
1 cup (155 g) sliced strawberries
3
1
0
0
0
1
0
0
0
Post Workout
Totals
5 oz (140 g) Tilapia
2 oz (57 g) avocado
1 cup (100 g) broccoli
1 cup tomatoes, cucumbers, peppers,
onions
Lettuce
5
0
0
0
0
1
0
2
0
0
0
0
0
0
3
Dinner
Totals
Totals
18
Notes
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Day 13
Day 13
Breakfast
Food
3 medium slices pork bacon

1 egg
1 tomato (sliced)
Protein Carbs
2
1
0
0
0
1
Fat
0
0
0
Totals
1 oz (28 g) raw walnuts (14 halves)
Snack
Totals
Lunch
2 whole eggs + 2 egg whites (to make

egg salad) - 1 Tbsp Dijon Mustard for
egg sald
1 cup cucumbers, celery, peppers,
and carrots
Lettuce
Dressing
1/2 cup (38 g) green peas
Totals
4 oz (112 g) sliced turkey breast

Romaine lettuce leaves (make turkey,
lettuce wraps)
Dijon Mustard
1 large apple
0
0
0
1
0
0
Post Workout
Totals
5 oz (140 g) cooked chicken breast

1 cup bok choy, bamboo shoots,
eggplant, peppers, zucchini
Cucumber and tomato salad (1 cup)
Wheat free soy sauce
Dressing
0
0
1
0
0
0
Dinner
Totals
Totals
18
Notes
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- 19 -
Day 14
Day 14
Cheat Day
you get the point).
healthy meals like I do on the other days of the week.
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Grocery Shopping Guide

Week 1 - Days 1 through 6
(*Some products purchased uring week 1 will be left over to use for week 2)
Produce
Amount
Romain Lettuce
3 pack
Tomato
Lettuce
Spinach
Cucumber
Peppers
Celery
Carrots
Onion
Green Beans
Mushrooms
Broccoli
Cauliflower
Sweet Potato
Spaghetti Squash
Avocado
Apple (green)
Banana
Strawberries
Lemon
1 Head
Notes
small
1 package
6 cups (180 g)
medium
4
8
6-8
1
1/2 lb (227 g)
Buy Online - Recommended Items

*Online shopping no recommended for perishable
items
medium
medium
large stalks
large
medium
1/4 lb (113 g)
1 lb (454 g)
1/4 lb (113 g)
1
1/2 lb (227 g)
1/2 lb (227 g)
medium
1
3
1 small package
2
medium
1 cup (150 g)
medium to large
Meat &
Seafood
Amount
Notes
Chicken Breast
Chicken Legs
1 lb (454 g)
1/2 lb (227 g)
or Turkey Breast
http://chicken.grasslandmeats.com
Chicken Sausage
1 package
or Turkey Sausage
Turkey Bacon
6 slices
or Pork Bacon
http://chickenapplesausage.grasslandmeats.com
http://fetaspinachsausage.grasslandmeats.com
Sliced Turkey
1/4 lb (113 g)
or Chicken Breast
Ground Turkey
Ground Beef
Ground Buffalo
Canned Tuna
Salmon
Shrimp
Mahi Mahi
1/4 lb (113 g)
1/2 lb (227 g)
or Pork Loin
Dark Meat
http://drumsticks.grasslandmeats.com
http://porkloin.grasslandmeats.com
http://bacon.grasslandmeats.com
http://groundturkey.grasslandmeats.com
or Ground Turkey
http://groundbeef.grasslandmeats.com
4 oz (113 g)
or Canned Salmon
http://tuna.vitalchoiceorganics.com
1/4 lb (113 g)
or Scallops
5 oz (140 g)
or Tilapia
1/4 lb (113 g)
1/2 lb (227 g)
http://bison.grasslandmeats.com
http://salmon.vitalchoiceorganics.com
http://shrimp.vitalchoiceorganics.com
http://scallops.vitalchoiceorganics.com
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(*Some products purchased uring week 1 will be left over to use for week 2)
Dairy
Amount
Notes
Nuts, Seeds,
Butters and
Beans
Amount
Notes
1 oz = 1/16 lb
http://almonds.truefoodsmkt.com
Brazil Nuts
2 oz (56 g) whole
and 1 oz (28 g)
sliced
1/8 lb (56 g)
or Macadamias
http://brazilnuts.truefoodsmkt.com
Eggs
Almonds
Raw Walnuts
Pumpkin Seeds
Almond Butter
2 Dozen
1/8 lb (56 g)
8 oz (224 g)
1 jar
19 medium
and/or Walnut
Butter
Chick Peas
2 cups (152 g)
Breads and
Grains
Amount
Notes
1 small loaf
Sprouted Grain,
Rice or Spelt
Sliced Bread
Rice Cereal
Oatmeal
Condiments
and Other
Amount
Extra Virgin Olive

Oil
or Kidney Beans
Dry
Notes
http://walnuts.truefoodsmkt.com
http://pumpkinseeds.truefoodsmkt.com
http://almondbutter.truefoodsmkt.com
http://chickpeas.truefoodsmkt.com
http://kidneybeans.truefoodsmkt.com
http://oatmeal.truefoodsmkt.com
Coconut Oil
http://coconutoil.truefoodsmkt.com
Vinegar
http://vinegar.truefoodsmkt.com
Dijon Mustard
Soy Sauce
Garlic Seasoning
Cinnamon
Protein Powder
1
1
1
1
http://oliveoil.truefoodsmkt.com
Wheat Free
http://soysauce.truefoodsmkt.com
http://dijonmustard.truefoodsmkt.com
http://garlic.truefoodsmkt.com
http://cinnamon.truefoodsmkt.com
http://proteinpowder.getprograde.net
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- 22 -

Produce
Amount
Romain Lettuce
3 pack
Tomato
Lettuce
Spinach
Cucumber
Peppers
Celery
Carrots
Onion
Green Beans
Mushrooms
Broccoli
Cauliflower
Sweet Potato
Spaghetti Squash
Avocado
Apple (green)
Banana
Strawberries
Lemon
1 Head
Notes
small
1 package
6 cups (180 g)
medium
4
8
6-8
1
1/2 lb (227 g)

*Online shopping no recommended for perishable
items
medium
medium
large stalks
large
medium
1/4 lb (113 g)
1 lb (454 g)
1/4 lb (113 g)
1
1/2 lb (227 g)
1/2 lb (227 g)
medium
1
3
1 small package
2
medium
1 cup (150 g)
medium to large
Meat &
Seafood
Amount
Notes
Chicken Breast
Chicken Legs
1 lb (454 g)
1/2 lb (227 g)
or Turkey Breast
http://chicken.grasslandmeats.com
Chicken Sausage
1 package
or Turkey Sausage
Turkey Bacon
6 slices
or Pork Bacon
http://chickenapplesausage.grasslandmeats.com
http://fetaspinachsausage.grasslandmeats.com
Sliced Turkey
1/4 lb (113 g)
or Chicken Breast
Ground Turkey
Ground Beef
Ground Buffalo
Canned Tuna
Salmon
Shrimp
Mahi Mahi
Dairy
Eggs
1/4 lb (113 g)
1/2 lb (227 g)
or Pork Loin
Dark Meat
http://drumsticks.grasslandmeats.com
http://porkloin.grasslandmeats.com
http://bacon.grasslandmeats.com
http://groundturkey.grasslandmeats.com
or Ground Turkey
http://groundbeef.grasslandmeats.com
4 oz (113 g)
or Canned Salmon
http://tuna.vitalchoiceorganics.com
1/4 lb (113 g)
or Scallops
5 oz (140 g)
or Tilapia
1/4 lb (113 g)
1/2 lb (227 g)
Amount
2 Dozen
Notes
19 Medium
http://bison.grasslandmeats.com
http://salmon.vitalchoiceorganics.com
http://shrimp.vitalchoiceorganics.com
http://scallops.vitalchoiceorganics.com
www.BeyondDiet.com
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14 Days of Supercharged Meals

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14 Days of Supercharged Meals

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14 DAYS OF

Drop Ugly Fat

By Isabel De Los Rios

Questions and How to Use These Meal Plans

Questions and How to Use These Meal Plans

Questions and How to Use These Meal Plans

Cooking Suggestions and Isabels Tips

Cooking Suggestions and Isabels Tips

Cooking Suggestions and Isabels Tips

Cooking Suggestions and Isabels Tips

1 oz (28 g) almonds (20-24)

4 oz (112 g) cooked salmon

4 oz (112 g) lean chicken or turkey

4 oz (112 g) lean beef (85% lean)

3 oz (84 g) chicken or turkey sausage

2 Tbsp (28 g) nut butter

4 oz (112 g) lean beef (85% lean)

4 oz (112 g) chicken (dark)

3 slices turkey bacon

1/2 oz (14 g) macadamias nuts (5-6)

4 oz (112 g) grilled shrimp

4 oz (112 g) ground turkey (dark meat)

3 oz (84 g) leftover chicken (dark)

2 Tbsp (28 g) nut butter

4 oz (112 g) canned tuna (dark)

4 oz (112 g) sliced turkey (white)

4 oz (112 g) chicken (dark)

3 oz (84 g) leftover chicken (dark)

1/2 oz pumpkin seeds

4 oz (112 g) ground buffalo (made into

5 oz (142 g) broiled Mahi Mahi

2 scoops BioTrust Protein Powder mix with water and ice

3 medium slices pork bacon

1 oz (28 g) raw walnuts (14 halves)

1 scoop BioTrust protein powder

5 oz (142 g) cooked chicken breast

1 oz (28 g) almonds (20-24)

4 oz (112 g) cooked salmon

4 oz (112 g) lean chicken

3 oz (84 g) turkey sausage

2 Tbsp (28 g) nut butter

4 oz (112 g) ground dark turkey

4 oz (112 g) chicken (dark)

3 slices turkey bacon

1/2 oz (14 g) brazil nuts (6-8)

2 scoops BioTrust protein powder with

5 oz (140 g) ground turkey (dark meat)

2 soft boiled eggs (or hard boiled)

2 Tbsp (28 g) nut butter

4 oz (112 g) canned tuna

4 oz (112 g) sliced turkey

4 oz (112 g) chicken (dark)

3 oz (84 g) leftover chicken (dark)

4 oz (112 g) ground buffalo (made into

2 scoops BioTrust protein powder

3 medium slices pork bacon

1 oz (28 g) raw walnuts (14 halves)

2 whole eggs + 2 egg whites (to make

4 oz (112 g) sliced turkey breast

5 oz (140 g) cooked chicken breast

Grocery Shopping Guide

Grocery Shopping Guide

Buy Online - Recommended Items

Buy Online - Recommended Items