I

Sat Kriya

I
sothat
Siton theheels
andstretch
thearmsoverhead
hugtheears.
With thepalmstogether,
intheelbows
allthefingers
except
theindexfingers
terlock
flupiter)
up.Begin
to chantSatNam emwhichpointstraight
p h a t i c a lilnya c o n s t a nr h
t y t h ma b o u 8t t i m e sp e rl 0
Chantthe soundSat fromthe NavelPoint
seconds.
a n ds o l a pr l e x u sp,u l l i n tgh eu m b i l i c uasl lt h ew a yi n
On Nam relaxthebelly.
towardthespine.
C o n t i n uaet l e a s3t m i n u t e st,h e ni n h a laen ds q u e e z e
tightlyfromthe buttocks
allthewayup
the muscles
pasttheshoulders.
Mentally
allowtheenergy
to
theback,
youshould
flowthroughthetop of the skull.ldeally,
relax for twice the length of time that the kriya
\/aspracticed.

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Comments:
a lK u n d a l iY
S a tK r i y ai s f u n d a m e n t o
no
i g a n ds h o u l d
practiced
every
day
for
at
least
3
minutes.
lf you have
be
p
a
r
t
f
o
r
n
o
t
h
i
n
g
e
l
s
e
m
,
a
k
e
k
r
i
y
a
trme
this
o f y o u rd a i l y
yourself
to
to keepthe bodya cleanandvital
commitment
templeof Cod.
l oint
N o t i c et h a t y o u e m p h a s i zpeu l l i n gt h e N a v e P
in. Don'ttry to applymulbandh;
it happens
automatically
i f t h e n a v eils p u l l e dC. o n s e q u e n t h
l ye, h i p sa n dl u m b a r
spinedo not rotateor flex.Yourspinestaysstraightand
t h e o n l ym o t i o ny o u ra r m sm a k ei s a s l i g h u
t p-and-down
with eachSat Nam asyourchestlifts.
stretch
lt strengthens
the
Sat Kriya'seffectsarenumerous.
e n t i r es e x u asly s t e m
a n ds t i m u l a t ei tss n a t u r af l o wo f e n phobias
aboutsexuality.
lt allowsyouto conergy,relaxing
sexual
impulse
by redirecting
the flowof
trol the insistent
to creative
activities
in the body.
sexual
energy
andhealing
People
who areseverely
maladjusted
or who havemental
problems
fromthiskriyabecause
benefit
thesedisturbances
connected
with an imbalance
in the energies
arealways
of
physical
healthis improved
thelowerthreechakras.
Ceneral
98

a gentl e,r hyt hm ic

because
al l of the i nternalorgansrecei ve
The heartgets stro ngerf r om
massagefrom thi s exerci se.
you gener at e
the rhythmi cup-and-dow nof bl oodpressure
from the pumpi ngmoti onof the navelThi
. sexercise
wor ks
directlo
y n s t i m u l a t i nagn dc h a n n e l i ntgh e k u n d a l i nein e r g y ,
so i t must al w aysbe practi cedw i th the mantraSat Nam .
Y o um a y b u i l dt h e t i m e o f t h e k r i y at o 3 | m i n u t e sb, u t r e i mmediat ely
memberto havea l ong,deeprel axati on
af t er w ards.A goodw ay to bui l dthe ti me up i s to do t he kr iya
. e p e atth i s c y c l eu n t i l
f o r 3 m i n u t e st,h e n r e s t2 m i n u t e sR
y o u h a v ec o m p l e t e dl 5 m i n u t e so f S a t K r i y aa n d l 0 m i n w i th an addit ional
utes of rest.Thenfol l ow thi s sequence
D o not try to j um p t o 3 I
| 5-20 mi nutesof deeprel axati on.
you feelyou are strong,vi ri l eor happen
mi nutesbecause
yoga
teacher.R espectthe i nherentpower of t he
to be a
techni que.Let the kri yapreparethe groundof your body
properl yto pl antthe seedof hi gherexperi ence.
l t is not just
i t i s a kri yathat w orkson al l l evel sof your bean exerci se,
i ng-know n and unknow n.Y oumi ght bl ockthe mor esubof hi gherenergi es
by pushi ngthe physical
tl e experi ences
bodytoo hard.Y oucoul dhavea hugerushof ener gyor you
may havean experi ence
of hi gherconsci ousne ss,
but t hen
not be abl eto i ntegrate
the experi ence
i nto your p syche.So
prepare
yourselw
f i th constancy,
pati enceand moder at ion.
Theend resul ti s assured.
l f you havenot takendrugsor havecl earedyour sysyou maychooseto practi ce
tem of al l thei reffects,
t his kr iya
w i t h t h e p a l m so p e n ,p r e s s i nfgl a t a g a i n set a c ho t h e r T
. his
more energythan the other method.l t is gener rel eases
a l l yn o t t a u g h tt h i sw a y i n a p u b l i cc l a s sb e c a u sseo m e o n e
attendi ngmay havetotal l y w eakenedhi s nerve st hr ough
d r u ga b u s e .

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Sat Kriya Variation

position.
Raise
the right
Sitstraightin a cross-legged
with the palm
armstraightup, liftingthe shoulder,
wide.Thelefthand
spread
facingtowardyou,fingers
ChantSatNam
restson the leftknee.Eyesareclosed.
rhythm,about8 timesper l0 seconds.
in a constant
pullingthe NavelPointall
ChantSat fromthe navel,
On Nam, relaxthebelly.
thewayin towardthespine.
To end:Inhale,
for I I , 22 or 3 I minutes.
Continue
theenergy
theentirebody,bringing
holdandsqueeze
andrelax.
up.Exhale

Comments:
"Civeyourself
values.
Character
will only come
when your body,mind and soul arecommittedto
you.Thisbodywill become
and it will go.
diseased
you haveto emit lightso you canleave
In between
lf youunderstand
thisyouwill notdo
behinda legacy.
Youaremadeof God.Youarepart
nonsense.
countless
yourangle,frombeingphysical
and
of Cod.Change
A dailypractice
of SatKriyais
mental,to be angelic."
of life.
theessence

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