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This programme will work in stages. Please follow each stage in order as we have
instructed. This has specifically been designed from simple, to complex mobility
exercises.
Equipment:
Foam Roller
ViPR
Stage 1:
Type: Soft Tissue Mobilization
Importance: Releasing your fascia (connective tissue) can help you achieve better
movement patterns, break down any scar tissue or adhesions, and possibly
decrease pain in that area
Calf Release
Quadriceps Release
Stage 2:
Type: Joint Mobility
Importance: This stage will focus on getting your spine to move freely, and will
release your hip flexor. The hips are the main driver for almost all movements, so we
always want to ensure that we get the most efficient movement out of the hips.