Supplements For Hair Growth - Indian Makeup and Beauty Blog

1/24/2015
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SupplementsforHairGrowth
byBhumyckaonJune30,201141comments
Allofussufferfromhairbluesonceineverywhile.Weleadhecticlives,bravetheheatandsun,usetoomanychemicalbasedproducts,andhaveatonofstress
factorsthattakeatollonthoselovelytresses.
Itgoeswithoutsayingthatthebestnutritionhairneedswillcomefromthefoodweeat.Butattimeswhenyourhairsituationgetscritical,someimportant
supplementscancometotherescue.
Take Hair Fall Test

5 Simple Steps To Find Out If
You Have Hairfall Or Is it Just
Natural
IthoughtitmightbehelpfultolistsomeinexpensivenonprescriptionsupplementsundertheirIndianbrandnameseasilyavailableatyourlocalchemist.Ihave
includedthebasicdosage,butyoucanconsultyourdoctorifyouwishtotakemoreforexceptionallybadhairissues.
VitaminA:
Itisapowerfulantioxidantthatstartsworkingatthehairfollicletostimulatetheproductionofsebum,anaturallubricantforshinyhealthyhair.
NaturalSources:Carrots,greenvegetables,eggs.
Supplements:SevenSeasCodLiverOil
Dosage:Twicedaily.
BVitamins:
Helpsmaintaingoodhaemoglobinlevelsinthebodyandcarryoxygenandnutrientstothehairfollicle.Improveoverallbodyimmunityandstrengthtofightstress,
unhealthyconditionsandplayavitalroleintherepairandregrowthmechanismofthebody.
NaturalSources:Wholegrains,pulses,eggs,meat
Supplements:BecosuleCapsule
Dosage:Oncedaily
http://makeupandbeauty.com/supplementshairgrowth/
1/9
1/24/2015
Biotin
Thisisperhapsthemostimportantbvitaminforhairwhichcanhelptideoverproblemslikehairlossordamagedhairevenwhentheyareinseriousstages.You
mayneedtotakethisinadditiontoyourregularbcomplexpill.
NaturalSources:Bvitaminsources
Supplements:Zubitin
Dosage:Oncedaily
EssentialfattyAcids
Thesearenecessaryforoverallhealthyhairandregrowinglosthair.Ihaveusedthispersonallyintimesofnightmarishhairdayswithgreatresults.
NaturalSources:fish,flaxseeds,nuts
Supplements:Primosa1000
Dosage:1to3capsulesdaily.
Zinc
Zincisaveryimportantantioxidantandithelpsinrepairandregrowthofhair.
NaturalSources:Meat,poultry,eggs
Supplements:Zevit(bcomplex+zinccapsule)
Dosage:Oncedaily.
VitaminE
Itstimulateshaircapillariesonthescalpandenhancesbloodcirculation.Itdirectlyaidsthemakingofnewhair.
NaturalSources:Nuts,seeds,vegetableoils
Supplements:Evion400
Dosage:Oncedaily
Iron
Believeitornot,irondeficiencycancausehairtofall.Andrunningaroundinourchaoticlifestyles,weareoftenslightlyanaemicwithoutevenknowingit.
NaturalSources:KidneyBeans(rajma),greenleafyveggieslikespinach,meat,beetroot
Supplements:SofteronZ(areallycoolironpillthathelpsregulatebowelmovementsinsteadofcausingconstipation:P)
Dosage:OncedailywithanaturalsourceofVitaminC,e.g.,orangejuice.
Note:
Thebestwaytotakethesevitaminsistotakethemalongwithameal.Thatwaytheyaremuchbetterabsorbedbythebodyandyougetthefullvalueofthemoney
youspentonthem!
Ironshouldneverbetakenwithmilkorsimilarcalciumcontainingfood,becauseitwillnotbeabsorbedproperly.Toenhanceabsorption,takeironwithaglassof
highvitamincfruitjuiceorange,mosambi,nimbupaani,tomato,etc.
Intakeofvitaminsshouldbespacedoutthroughouttheday.Donttakeallyourvitaminsatasinglemeal,rather,takeoneortwopillswitheachmealtime.
Itisveryimportanttotakecarethatyouconsultadoctorbeforeconsuminganykindofextrasupplementsifyousufferfromanymedicalcondition.Forwomen
whoarepregnantorbreastfeeding,itisbesttosticktonaturalfoodsourcesunlessadviseddifferentlybythedoctor.Evenforwomenwhoaretryingtoconceive,
somesupplementsmustbeusedwithcaution.Ifyouaretryingtoconceive,omitCodLiverOilandPrimosacapsulescompletely,andmakesureyoudonot
consumemorethan40mgofzincperday.Theseareunsafeduringpregnancyanditisbestnottobetakingthemwhenyoufallpregnant.
Alongwithvitaminpills,youmustmakesureyouhaveahealthywellbalanceddiet.Citrusfruitsandgreenvegetables,wholegrains,legumes,nuts,poultry,fish,
eggsandlowfatdairyareallessentialforhealthyhair.AddvitaminCtoyourdietwithcitrusfruitjuicesandhighqualityproteinfromvegetarian/nonvegetarian
sources:yourhairiscomposedof91%proteinsintheformofkeratin.Andremembertodrinks8to12glassesofgoodoldwatereveryday!
2/9
1/24/2015
AlsoRead:
AllaboutHairRegrowth
HomemadeHairRegrowthOiltoPreventHairLoss
HowtoStopHairLoss
BaldnessinWomen:Causes,PreventionandTreatment
Taggedas:biotin,biotinhairgrowth,biotinhairgrowthsupplements,Body,Diet,growthsupplement,HairCare,hairfollicles,hairgrowth,hairgrowth
supplements,hairgrowthvitamins,hairloss,healthyhair,herbs,nutients,preventhairloss,Price,products,protein,scalp,supplement,supplements,thinninghair,
vitaminsupplements,vitamins
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{37commentsreadthembeloworaddone}
TapaswiniSwainJune30,2011at5:47pm
Metofullydependentonmysahulhairnutrientcapsule,itsayrvedicandcontainsnaturalironandotherstuff,meusedothersupplementswhenIwasvery
unwell,thathelpedmealot!!Nicetips,!
Reply
bhumyckaJune30,2011at5:51pm
wheredoyougetsahulhaircapsules,taps?ihavehairfallissuesfromhormonalissuesandsupplementshelpmeoveralongtermbasisonly.imsofedupof
it.
Reply
OhhhhIgetthisatpantaloonsfoodbazaar,bigbazaar,manycosmeticsshopkeepsahulproducts,youcanaskthemalso!!!
Reply
MesometimestakeBecosuleZandLimceeandevion400,thismuch,helpsalot!
Reply
RatiJune30,2011at6:00pm
ijustrealizedthatieatalotofvitaminb
Reply
SupriyaJune30,2011at9:37pm
plstosharewhatueat..uhaveniceskinandhair..soiamsureweareallgoingtobetakingnotesandfollowingurdiet
Reply
VibrantHuesJune30,2011at6:17pm
1doubtarethesespecificallyforwomenorevenformen?
MyyoungerbrotherissufferingfromhairfallafterhemovedtoUS
Reply
3/9
1/24/2015
Guyscantakethese,butmenneedmorezinc,sotheycanhavebecosuleZandtheyrequirevitaminCtoosoLimcee!
Reply
Theyareforbothmenandwomen.Astapssaidbecosulezorzevitcanbetakenbymenbecausetheyneedmorezinc.ithinkzevithasabout41mgof
zinc..dontknowaboutbecosulez.supplementstakesometimetowork.maybeyourbroissufferingfromhairfallduetootherfactorslikewaterchange,
climatechange,dietarychangesorstress?tryingoutayurvedicstuffisagreatideaifyoudontwannagulpdowntoomanymedications.
Reply
BecosuleZcontainssome15mgofzinc,sowecantakethisandguyscantakeZevitasyousaid!!Yessclimateandallchangedallofasudden
soyourbroexperiencinghairfall,butatUSaskhimtohaveacheckupatatrichologist,theymayhelphimout!!
Reply
VibrantHuesJune30,2011at6:19pm
OohSahultapscanuthrowmorelightonitperhapsdoareview
anyideahwitwrksfrmen?
Reply
Sahulhairnutrientcapsulereallyhelpedmeandmyeldersisalsoinhairfall,IdontknowbutwhoeverIhaverecommendedthis,nobodyhasyet
complained,everybodylikediteffect.YesthiscapsuleisbothformenandwomenanditspriceisRs300for60capsules,contains40+ayurvedic
herbsandnaturalironandcalciumandstopshairfall,curesdandruff,preventssplitends,andstopshairbreakage,manyotherthingsalsowrittendear
!!!Icandoareviewbutamnotsureifwecanreviewayurvedicsupplementshere,willaskRatiaboutit.
Reply
thisiscool.imgoingtolookforit.thepriceisreasonabletoo.doareviewplease??
Reply
BhawanaJune30,2011at7:01pm
sahulsoundsreallygoodwillhvtotryit:))
Reply
Yaaaitis,tryatfoodbazzarsandsupermarkets!
Reply
ShailiJune30,2011at7:35pm
ihavetakenbiotin..itdoeshelpforhairfall..butiguessifuramoderate/sedentaryworker..awellbalanceddietwillprovideutehbest
Reply
lpJune30,2011at7:41pm
Ihavebeenusingbiotinanditisgreatnotonlyforyourhairbutalsoforyournails.Theychiplessandaremuchstronger!!!:toothygrin:
Reply
nidhiDecember24,2011at12:59pm
4/9
1/24/2015
samepinch..ithashelpedinsameway
Reply
AkshathaJune30,2011at9:04pm
IjustdrinkBournvita.Ithaseverything.:waytogo::waytogo:
(seriously)
Reply
Mejustnowhadbournvitayouknow!! :thumbsup:
Reply
LMAO!:lol2:Thatssosweet.Iwannatrytheirfivestarflavour!!
Reply
Bhumycka,ifyoulovedarkchocolatesthenyouwouldlove5starflavouralot!!Itsbitbitterbutmelikeitalot!!!
Reply
ILOVVVVVEdarkchocolate!Imdroolingrightnow..:love:
Reply
AkshathaJune30,2011at11:31pm
Ohyeah..the5starflavoursototallyrocks!:stars:
Reply
smitzDecember7,2011at4:25pm
Canyouguystellmewhichbiotinrichsupplementsyoutried.Evenihavelotofhairfallandhairrootsarebecomingverythin
:((
Reply
SupriyaJune30,2011at9:42pm
iswearbybecosules..anothertwosupplementsthaticanreccoare
1.FishOilcapsulesMaxepa(theycontainfattyacids,vitaminaandvitamind.)slightlymoreexpensivethansevenseas.butuneedtotakejustoneadayso
that.
2.IronsyrupMostironsupplementsaspointedoutrightlydocauseconstipation.SowhenIhadaboutofanemia,mydocaskedmetotakeasyrupcalled
tonoferonafterbreakfast.2teaspoonsonceaday.Btwitcontainsfolicacidtoo.
3.CalciumandvitaminDMostwomenabove35shouldasktheirdoctorforabonedensitytestandstarttakingCaldytablets,iftheyarefoundtohave
deficiency.Indianwomendontdrinksomuchmilketcandoftensuffercalciumdeficiency.thisgivescalciumandvitaminD,whichcomplementeachother
andstrengthenbones.ifinditalsohelpshairfall.
Reply
OMG,thanksforrecommendingfishoilcapsules!:thanks:ihavebeenlookingforaneasilyavailablebrandsincesolong,theimportedoneslikeGNC
costawhoppinglot!Thesestupidlocalchemistslookatmeblanklywheniaskthemforcheaperbrands.HowmuchdoesMaxepacost?Darn,hereat
IMBB,ilearnsomethingneweveryday!FishoilisGREATforhair,skin,heart,brain,EVERYTHING!:yahoo::yahoo::yahoo:
Reply
SupriyaJuly1,2011at11:57pm
5/9
1/24/2015
maxepacosts120rsfor30capsules.buthereishowitakeit..wheniamlosingalotofhairitakeonedailyforaweek.theniswitchtotwo
capsulesinaweekandifinditworkswelllikethat.
Reply
NehaS.June30,2011at10:41pm
:waytogo::waytogo::waytogo::waytogo:awesomeartile!
lovedallthepointinnote::toothygrin:
Reply
Pooja_GJune30,2011at11:06pm
Wow!Gr8tipsbothonthepostandthecomments:waytogo::waytogo:.todayonlyIwasaskingmymomabtsupplementsforvit.Eandcameacrossthis
postnow.iambookmarkingthepagenow:specs::specs:
Reply
VibrantHuesJuly1,2011at10:06am
:thanks:taps
Reply
ArchDecember15,2011at11:11pm
Heygr8articleiboughtbecosulesnfishoilcapsulestodayafterreadingthisthankusomuchforhelping.:thanks::thanks:
Reply
MizzyApril10,2012at5:57pm
Somepeoplefindsupplementsthatcanbeuseashairtreatment.Consideringeffectsthatleadonhealthygrowthhair.Somecasesarehavingdifficultyto
handleandadjustbaldness.
Reply
KRITIJuly29,2012at12:16pm
heyall
ihavebeendrinkingproteinshakesfromamwayandtakingtheirmultivitaminsupplementstrustmethesearewaymoreeffectivethanpharmaceutical
brands..iamadoctorbyprofessionstillidontrecommendthosepharmacompaniestopatientswhenitcomestosupplementsexpensivebutworthit!!
Reply
NancyD'souzaSeptember14,2014at12:06pm
Iwouldliketoknowifwecanhaveallthese7supplementseveryday.Willtherebeanydigestionproblem.
Reply
RashmiJanuary10,2015at6:07pm
Waow.thnxalotfrdispostihavebeensearchingsupplemntsforhairgrowth
Reply
PooraniMksJanuary6,2015at10:58pm
AndIam23now.WillIgetthicknessofmyhairback?
Reply
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