Louise Presley-Turner

Leading UK Personal Growth Expert, Author, Motivational Speaker & Business Expert

2015

Happiness
planner

Exercise 001

Here is your personal 2015 Happiness Planner. Congratulations, youve taken the first step to creating a
fabulous year.
If youre fed up of not achieving your goals and watching the years roll by, then this life planner will help you grab
hold of life with both hands, it will help you define what it is you really want to achieve this year and start making
positive changes immediately. It will also help you create some strong new beliefs, behaviours and habits to
ensure your success.
And finally...
If youre really serious about making changes, on the last page youll find your Weekly Planner - this will help you
to take baby steps to ensure youre consistently moving in the right direction towards your goals.
Life can be an amazing adventure, but if you want positive change, you have to get off your bum and make it
happen, you have to play an active part in your own progress. Are you ready?
Make yourself a nice cup of tea, grab a pen and start creating your plan!

Continued on next page

The Game of Life

2015 Happiness Planner

The Wheel of Life

The wheel represents the eight main areas of your life. Now, lets begin at the centre. This point is 0 = Awful,
the outside of the wheel is 10 = Perfection! Take a look at each section and score it on how you feel about that
particular area of your life at the moment. Write that score in the relevant section. Take your time and try to be
as honest as possible with your scoring.

s
Friend

Hea
lth

10
9 8
7 6
5 4
3 2
1

Pa
rtn
er/R
oma
nce

0
91
8
6 7
5
3 4
2
1
1 2
3 4
5 6
7 8
91
0

0
91
7 8
5 6
3 4
1 2

h
wt
gro
nal
Perso

2 1
3
5 4
6
8 7
9
10

1 2
3 4
5 6
7 8
91
0

Fun

10
9 8
7 6
5 4
3 2
1

Your
care
er

ney
Mo

1
3 2
5 4
7 6
9 8
10

nment
o
r
i
v
l en
a
c
i
ys
Ph

ly
mi
a
f
&

Continued on next page

The Game of Life

2015 Happiness Planner

Now that youve scored each area of your wheel, think about what three goals youd like to set yourself for this year.

My primary goals are...

Primary goals should be big and juicy, so much so that they will make a significant difference to your life.
They are things like: Finding a new career or job, Running a marathon or Writing my first book.

Goal 1

Goal 2

Goal 3

Some things to remember when setting your primary goals:

Your goal must be your goal, not someone elses.

Your goal must be specific. Dont be too vague!
Your goal must be positive and inspire and motivate you.
Your goal must be achievable within a 6-12 month time span.
Your goal must be measurable in some way.

Three people who can help me achieve these goals (think friend, coach, healer, teacher, business owner etc.)

Continued on next page

The Game of Life

2015 Happiness Planner

My top 10 secondary goals are...

Secondary goals are not as big as primary goals, but they are still important, they are things like: Decluttering
the spare room, Starting a vegetable garden or Joining a Salsa class.
Goal 1 ..................................................................................................................................................................................................................................
Goal 2 ..................................................................................................................................................................................................................................
Goal 3 ..................................................................................................................................................................................................................................
Goal 4 ..................................................................................................................................................................................................................................
Goal 5 ..................................................................................................................................................................................................................................
Goal 6 ..................................................................................................................................................................................................................................
Goal 7 ..................................................................................................................................................................................................................................
Goal 8 ..................................................................................................................................................................................................................................
Goal 9 ..................................................................................................................................................................................................................................
Goal 10 ...............................................................................................................................................................................................................................

3 new beliefs I will adopt for this year are...

Beliefs have the potential to create or to destroy. Most of our beliefs good and bad come from our childhood; our
parents, schooling, society, friends and we simply accept these beliefs as absolute truth or fact. If you have created
a belief that youre unattractive or that youre very unlucky, this belief gets hard-wired into your brain therefore
influencing the outcome of your day-to-day reality. The brain looks for evidence that reinforce your beliefs and
dismisses anything that may contradict them. Quite amazing stuff! We simply get what we expect in life.
So it makes sense that if a negative belief is sabotaging us or holding us back from achieving our goals, that we make
the decision to re-programme ourselves with new more positive beliefs. Our brain is like an incredible bio-computer;
all we need to do is change our software and watch the magic unfold.

So ask yourself: What do I need to believe in order to achieve my goals?

New belief 1 .....................................................................................................................................................................................................................
New belief 2......................................................................................................................................................................................................................
New belief 3......................................................................................................................................................................................................................

You can find out more information on beliefs and how to change them in
my books Finding a future that fits and Mindset Mastery Get your copy,
simply order online at hayhouse.co.uk or thegameoflife.co.uk/shop

Continued on next page

The Game of Life

2015 Happiness Planner

My 10 new affirmations I will focus on are...

Affirmations are an excellent way of reprogramming your mind with new thoughts and beliefs. Simply say your
chosen affirmations as many times a day as you can. Some example affirmations might be: Money is following
into my life every day, I am confident and can do anything I put my mind too or The world is a safe place
and provides for my every need.
Affirmation 1 ...................................................................................................................................................................................................................
Affirmation 2 ...................................................................................................................................................................................................................
Affirmation 3 ...................................................................................................................................................................................................................
Affirmation 4 ...................................................................................................................................................................................................................
Affirmation 5 ...................................................................................................................................................................................................................
Affirmation 6 ...................................................................................................................................................................................................................
Affirmation 7 ...................................................................................................................................................................................................................
Affirmation 8 ...................................................................................................................................................................................................................
Affirmation 9 ...................................................................................................................................................................................................................
Affirmation 10 .................................................................................................................................................................................................................
3 band new habits are...
Habit 1 ................................................................................................................................................................................................................................
Habit 2 ................................................................................................................................................................................................................................
Habit 3 ................................................................................................................................................................................................................................
5 things I like about myself are...
1 .........................................................................................................................................................................................................................................
2 .........................................................................................................................................................................................................................................
3 .........................................................................................................................................................................................................................................
4 .........................................................................................................................................................................................................................................
5 .........................................................................................................................................................................................................................................
5 new things Id like to try this year...
1 .........................................................................................................................................................................................................................................
2 .........................................................................................................................................................................................................................................
3 .........................................................................................................................................................................................................................................
4 .........................................................................................................................................................................................................................................
5 .........................................................................................................................................................................................................................................

Continued on next page

The Game of Life

2015 Happiness Planner

10 things I am grateful for in my life...

1 .........................................................................................................................................................................................................................................
2 .........................................................................................................................................................................................................................................
3 .........................................................................................................................................................................................................................................
4 .........................................................................................................................................................................................................................................
5 .........................................................................................................................................................................................................................................
6 .........................................................................................................................................................................................................................................
7 .........................................................................................................................................................................................................................................
8 .........................................................................................................................................................................................................................................
9 .........................................................................................................................................................................................................................................
10 .........................................................................................................................................................................................................................................

Action!
Put your life planner somewhere you will see it often, maybe on the fridge door or in your diary. Make sure you refer
to it at least once a month to ensure you are on track and moving towards your goals.
On the next page I have created a weekly planner to help keep you focused throughout the year. Dont let another
year slip by, print out as many as you need and keep them in a folder so you can refer back to them when needed. Fill
in your planner on a weekly basis writing down all the small baby steps you need to take each week. Also, ensure you
write down your achievements as you progress, so at the end of the year you can marvel at the wonderful journey
you have undertaken.

3x easy ways I can help...

1

My Discovery Session...

I offer all newcomers a 50 minute initial Discovery coaching session. If youre intrigued or curious this
session really gives you a feel for what its like to be coached and gives us an opportunity to get to know
each other. Find out more - call 01746 780 111 and take the first step!

My courses and retreats...

Always in demand, I run a series of courses and retreats througout the year which focus on anything from
self-esteem, mindset mastery and relaunching your life to creating and growing your very own business!
Find out more - Join my list at www.thegameoflife.co.uk or call 01746 780 111 and be the first to
know when they are released.

My latest book...

My new book Mindset Mastery is a 40-day miracle masterplan to relaunch your life!
Inspiring, motivational, creative and full of useful, practical tools to help
you on your journey. - Natural Health Magazine
Just 10.99 incl. free UK shipping.
Order yours today at www.thegameoflife.co.uk/shop

www.thegameoflife.co.uk
Copyright The Game of Life

Like me:
louise.presleyturner

Follow me:
@ mygameoflife

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My Weekly Planner
Date:.............................................................................................................. Week: ........................................................................................................

The three primary goals I am currently working on are:

1 ............................................................................................................................................................................................................................................
2 ............................................................................................................................................................................................................................................
3 ............................................................................................................................................................................................................................................

The three secondary goals I am currently working on are:

1 ............................................................................................................................................................................................................................................
2 ............................................................................................................................................................................................................................................
3 ............................................................................................................................................................................................................................................

My tasks this week are:

Tick box when Completed

Action ...........................................................................................................................................................................................................................
Action ...........................................................................................................................................................................................................................
Action ...........................................................................................................................................................................................................................
Action ...........................................................................................................................................................................................................................
Action ...........................................................................................................................................................................................................................
Action ...........................................................................................................................................................................................................................
Action ...........................................................................................................................................................................................................................
Action ...........................................................................................................................................................................................................................
Action ...........................................................................................................................................................................................................................
Action ...........................................................................................................................................................................................................................
Action ...........................................................................................................................................................................................................................
Action ...........................................................................................................................................................................................................................
Action ...........................................................................................................................................................................................................................

Three things I will do differently this week are:

1 ............................................................................................................................................................................................................................................
2 ............................................................................................................................................................................................................................................
3 ............................................................................................................................................................................................................................................

Continued on next page

www.thegameoflife.co.uk
Copyright The Game of Life

Like me:
louise.presleyturner

Follow me:
@ mygameoflife

Watch me:
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The Game of Life

2015 Happiness Planner

One new behaviour or habit I will practice this week is:

...................................................................................................................................................................................................................................................

Five things I am grateful for this week are:

1 ............................................................................................................................................................................................................................................
2 ............................................................................................................................................................................................................................................
3 ............................................................................................................................................................................................................................................
4 ............................................................................................................................................................................................................................................
5 ............................................................................................................................................................................................................................................

WEEKLY EVALUATION:
My achievements this week are:
1 ............................................................................................................................................................................................................................................
2 ............................................................................................................................................................................................................................................
3 ............................................................................................................................................................................................................................................
4 ............................................................................................................................................................................................................................................
5 ............................................................................................................................................................................................................................................
I will celebrate my achievements by...
...................................................................................................................................................................................................................................................
...................................................................................................................................................................................................................................................
...................................................................................................................................................................................................................................................
Three things I will do differently next week to stretch myself further:
1 ............................................................................................................................................................................................................................................
2 ............................................................................................................................................................................................................................................
3 ............................................................................................................................................................................................................................................
Louise has a whole host of life coaching tools to help you, from personal one-to-one coaching, courses, group workshops
to weekend retreats. Why not join the Game of Life Club for your FREE Guided Visualisation audio and Life Planner.
Visit www.thegameoflife.co.uk for more information or call 01746 780 111.
Buy my book! - My latest book Mindset Mastery is out now. Order yours at thegameoflife.co.uk

Contact me...
Telephone: 01746 780 111 Email: louise@thegameoflife.co.uk Visit: www.thegameoflife.co.uk

www.thegameoflife.co.uk
Copyright The Game of Life

Like me:
louise.presleyturner

Follow me:
@ mygameoflife

Watch me:
Thegameoflifetv