PlanDiet 2015

PLANDIET 2015
RECURSOS:
Com base em seus dados pessoais, calcule div

equilibrada, como seu % de Massa Magra, TMB
Permite elaborar um cardpio dirio personaliz

objetivos, com at 8 refeies com 25 itens/
Tabela com padres de referncia para os mac

planilha oferece dados de 15 tipos e permite o
Tabela de valores nutricionais com mais de 650

incluso de itens personalizados para ampliar s
Recurso para lanamento de receitas de sua pr

novas opes na tabela de alimentos, facilitand
essoais, calcule diversas informaes importantes para elaborar uma dieta

e Massa Magra, TMB (vrios mtodos), GCD, etc.
pio dirio personalizado baseado em suas necessidades calricas e

es com 25 itens/cada e acompanhamento do saldo calrico.
rncia para os macro-nutrientes de at 25 tipos de dietas, sendo que a

5 tipos e permite o cadastro de mais 10 opes.
ais com mais de 650 alimentos baseada na Tabela TACO, que permite
ados para ampliar seu banco de dados de alimentos.
e receitas de sua preferncia, que podem ser calculadas e inseridas como

alimentos, facilitando a elaborao do cardpio.
verso 1.0.2015
Fontes:
Alimentos Numerados: Tabela TACO
Alimentos R.Q.: Ricardo Queiroz (Forum Hipertrofia)
Alimentos US: Cadastrados pelo Usurio
Planilha Base Cardpio: Rapha Rodrigues (Forum Hipertrofia)
Planilha Base TDEE: Ricardo Queiroz (Forum Hipertrofia)
Padres de Dieta: Internet (vrias fontes)
Desenvolvido por: Ronaldo Costa
Nome: RODOLFO TAKAHASHI
Peso
Objetivo: Hipertrofia
Dados Pessoais
75.00
Kg
165.35 Lbs
BF
20
Apenos nmero
MM
60.00
Kg
Altura
176
Cm
132.28 Lbs
Idade
Sexo
FA
26
M
1.5
Anos
M ou F
Coeficiente (com vrgula)
5.77 Feet
Fator de Atividade - FA
Sedentrio
1.1
Atividade - Leve
1.3
TMB =
1826.50
Taxa Metablica Basal
Atividade - Moderado
1.5
GED =
2739.75
Gasto Energtico Dirio (TMB * FA)
Mtodo
Atividade - Pesado
1.7
Atividade - Extremo
1.9
LINK Calcule seu MET Aqui
Site para clculo do BF de acordo com a Marinha Americana

Site com os valores de MET de cada atividade
Site para calcular a quantidade de Kcal por exerccios
Base de dados dos alimentos da UNIFESP
Site - Tabela de Alimentos
Site - Fatsecret
Observaes
As Frmlas Katch-McArdle e Cunningham usam o BF
Katch-McArdle
TMB = 370 + (21.6 * Massa Magra)
TMB =
Gordura (1g)
Carboidr. (1g)
Fibra (1g)
lcool (1g)
1,666.00
Cunningham
TMB = 500 + (22 * Massa Magra)
TMB =
1,820.00
FAO/OMS/UNU (2004)
TMB =
Idade
Menor 3
3-10
10-18
18-30
30-60
Maior 60
1,826.50
Homem
TMB = (60,9 * Peso[kg]) - 54
TMB = (22,7 * Peso[kg]) + 495
TMB = (17,5 * Peso[kg]) + 651
TMB = (15,3 * Peso[kg]) + 679
TMB = (11,6 * Peso[kg]) + 879
TMB = (23,5 * Peso[kg]) + 487
1,598.50
Mulher
TMB = (61 * Peso[kg]) - 51
TMB = (22,5 * Peso[kg]) + 499
TMB = (12,2 * Peso[kg]) + 746
TMB = (14,7 * Peso[kg]) + 496
TMB = (8,7 * Peso[kg]) + 829
TMB = (10,5 * Peso[kg]) + 596
Poro da Embalagem (g)
Poro desejada (g)
Poro
30.00
100.00
Protena
3.10
10.33
Carbo.
21.00
70.00
Fibra
1.50
5.00
Gordura
3.70
12.33
135.70
432.33
Kcal
Informaes Adicionais
10.00 %
5
2
GCD
2,740
GC Semanal
19,178
3,014
2,192
19,452
GCD em Treino
GCD em Descanso
GC Sem. Planejado
Balano Sem. Plan.
1,790.16
Ajuste dos Macros

FIBRAS: Os nutricionistas no tem chegado a um consenso
sobre a quantidade de energia que realmente absorvida, mas
deve ser algo prximo de 2 Cal./g de fibra solvel. A maioria
dos pases considera 4Cal./g porque quimica-mente a fibra
um tipo de hidrato de carbono e outros carboidratos contribuem
com 4 Cal./g.
Dias de Treino
Dias de Descanso
Homem = 88,362 + (13,397 * Peso[kg]) + (4,799 * Altura[cm]) - (5,677 * Idade)

Mulher = 447,593 + (9,247 * Peso[kg]) + (3.098 * Altura[cm]) - (4.330 * Idade)
Fator de Clculo de Calorias

Protena (1g)
Escolha o mtodo do TMB
Calorias
Harris-Benedict (frmula revista em 1984)
TMB =
Instrues
Apenas os locais com BORDA AMARELA devem ser preenchidos com seus dados
Todo o restante vai ser calculado sozinho
Taxa Metablica Basal - TMB

FAO/OMS/UNU (2004)
274
-20.00 %
Valor em porcentagem
de excedente/reduo
calrico nos dias de
treino e descanso.
273.975 supervit calrico dirio

-547.95 dficit calrico dirio
0.04 kg por semana
2191.8
Resumo de Macros Necessrios

### para
4
Treino
Gramas
a
g/Kg
3013.73 Kcal
Kcal
Resumo de Macros do Cardpio
Proteinas
30.00
226.0
3.01
904.1
104.4
9 Gorduras
49.00
164.1
2.19
1476.7
468.3
4 Carboidratos
21.00
158.2
2.11
632.9
146.5
3.50
26.4
0.35
105.5
7.0
100.00
548.3
7.31
3013.7
-426.2
4 Fibras (incluso nos Carbos)

TOTAL
Selecione Modelo da Dieta:
Saldo
Gramas
g/Kg
Kcal
Proteinas (Animal)
179.2
2.39
716.8
Proteinas (Vegetal)
20.7
0.28
82.9
Gorduras
112.0
1.49
1008.4
39
Gorduras
Carboidratos
194.8
2.60
779.4
30
Carboidratos
28.1
0.37
112.5
506.8
6.76
2587.5
100.0
Prot.(A)
Prot.(V)
Gord.
Carbo
Fibra
0.0
4.0
0.3
41.4
6.6
7.8
0.0
0.5
2.7
0.0
Fibras
TOTAL
Padres Sugeridos (*)
HC (Dicas Maromba) Ganhar Massa

28
3
Proteinas (Total)
Fibras
Valores somente ORIENTATIVOS.
Gramas
g/Kg
Kcal
25.0
15.0
OBJETIVO
PESO
ALT.
IDADE
SEXO
60.0
Hipertrofia
75.00
176
26
25 a 30
DADOS DO PACIENTE:
RODOLFO TAKAHASHI
Consulte seu NUTRICIONISTA.
0.00
6:30
Refeio 01
9:00
Qtd(g)
Refeio 02
12:00
Qtd(g)
Prot.(A)
Prot.(V)
Gord.
Carbo
Fibra
100 Banana, nanica, crua
0.0
1.4
0.1
23.8
1.9
100 Laranja, lima, suco
0.0
0.7
0.1
9.2
0.4
20 Po, trigo, forma, integral
0.0
1.9
0.7
10.0
1.4
0.0
0.0
0.0
0.0
0.0
40 Queijo Minas Frescal
8.0
0.0
10.7
1.3
0.0
0.0
0.0
0.0
0.0
0.0
40 Peito de Peru
9.6
0.0
0.8
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Carbo
Fibra
Prot.(A)
Prot.(V)
Gord.
Carbo
Fibra
0.1
14.0
0.8
30 Biscoito, salgado, cream cracker
0.0
3.0
4.3
20.6
0.8
0.0
2.4
0.3
6.8
4.3
50 Caf, infuso 10%
0.0
0.4
0.0
0.7
0.0
53.9
0.0
11.0
0.0
0.0
10 Manteiga, com sal
0.0
0.0
8.2
0.0
0.0
0.0
0.7
0.1
0.8
0.9
30 Whey protein
19.5
0.0
1.2
6.8
0.0
20 Tomate, salada
0.0
0.2
0.0
1.0
0.5
0.0
0.0
0.0
0.0
0.0
0.0
15 Linhaa, semente
2.1
0.0
4.8
6.5
5.0
0.0
0.0
0.0
0.0
0.0
0.0
20 Azeite, de oliva, extra virgem
0.0
0.0
20.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
7.8
4.0
0.8
44.1
6.6
56.0
4.5
36.3
29.2
11.4
223.9
17.9
326.5
116.8
30.6
2.5
44.7
16.0
17.6
4.0
12.4
44.3
3.7
kcals
(kcal)
70.4
16.0
111.9
177.3
(%)
18.0
4.1
28.6
45.4
Prot.(A)
Prot.(V)
Gord.
64.1
0.0
5.0
0.0
2.0
10 Azeite, de oliva, extra virgem
0.0
30 Brcolis, cozido
0.0
18:00
12 Whey protein
63.3
(g)
15.0
kcals
(kcal)
31.2
16.1
7.0
176.5
3.8
257.2
(%)
12.1
6.3
2.7
68.6
Carbo
Fibra
Qtd(g)
Prot.(A)
Prot.(V)
Gord.
0.0
0.0
10.0
0.0
7.5
0.2
20.7
3.3
30 Caf, infuso 10%
0.0
0.2
0.0
0.0
10.0
0.0
0.0
20 creme de leite
0.0
0.3
0.6
0.1
1.3
1.0
30 Po Wickbold Aveia
1.7
1.7
0.0
0.0
0.0
0.0
0.0
20 Manteiga, com sal
0.1
0.0
0.0
0.0
0.0
0.0
20 Requeijo Bialini
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
(g)
kcals
(kcal)
509.5
(%)
50 Feijo, carioca, cozido

Carne, bovina, patinho, sem
150
gordura, grelhado
50 Alface, crespa, crua
(g)
65.6
(g)
19.5
3.4
13.8
28.1
26.4
kcals
(kcal)
10.3
730.7
0.8
45.7
kcals
(kcal)
78.2
13.5
124.2
112.5
3.0
6.3
331.3
(%)
23.6
4.1
37.5
33.9
0.9
Carbo
Fibra
Qtd(g)
Prot.(A)
Prot.(V)
Gord.
12.5
0.0
0.0
0.0
0.0
Carbo
Fibra
Qtd(g)
Prot.(A)
Prot.(V)
Gord.
Carbo
Fibra
0.0
0.0
0.0
0.0
0.0
0.0
0.4
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
4.5
0.9
0.0
0.0
0.4
13.2
1.3
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
16.5
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2.5
0.0
4.6
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
20:00
108.3
50 Arroz, tipo 1, cozido
137.3
Refeio pr-treino
Frango, peito, sem pele,

grelhado
100 Batata Doce Cozida
200
Refeio 04
Gord.
1.3
(g)
Qtd(g)
15:00
Qtd(g)
Prot.(V)
0.0
82.1
390.6
Refeio 03
Qtd(g)
Prot.(A)
200 Batata Doce Cozida
Refeio ps treino
0:00
250 Leite, de vaca, integral
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
64.1
2.7
15.3
22.0
4.3
78.3
(g)
14.2
2.2
33.5
27.1
1.3
0.0
256.3
10.6
137.3
88.1
17.3
kcals
(kcal)
56.9
8.8
301.6
108.2
5.0
kcals
50.3
2.1
26.9
17.3
3.4
480.5
(%)
11.8
1.8
62.8
22.5
1.0
0.0
(%)
Refeio
0:00
0.0
0.0
0.0
0.0
0.0
(g)
0.0
0.0
0.0
0.0
0.0
0.0
(kcal)
0.0
0.0
0.0
0.0
0.0
kcals
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
0.0
(%) #DIV/0!
Refeio
0.0
0.0
0.0
0.0
0.0
(g)
0.0
0.0
0.0
0.0
0.0
(kcal)
0.0
0.0
0.0
0.0
0.0
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
(%) #DIV/0!
Proteinas (Total)
Dieta
Canadense
Cetognica
Colesterol
Convencional
Corao
Diabetes Mellitus
Dr. Atkins
Enter the Zone
HC (Dicas Maromba) Ganhar Massa
LC (Dicas Maromba) Perder Gordura
Low Carb
MC (Dicas Maromba) Manter Peso
NHLBI (Instituto Americano)
Protein Power
Sugar Busters
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
Gramas
-
g/Kg
2
-
Kcal
-
%
12 a 15
15
15
10 a 15
10 a 20
30
30
25
50
35
15
30
33
-
Gorduras
Gramas
-
g/Kg
-
Carboidratos
Kcal
-
%
mx.29
mx.29
25
mx.30
mx.10
60
30
15
20
20
mx.29
55
28
-
Gramas g/Kg
mx.50
mdico
mdico
100 a 150
25
-
Kcal
mdico
-
%
60 a 65
55+
60
55 a 60
mdico
10
40
60
30
45
55+
15
39
-
Fibras
Gramas
25 a 30
25
25
25 a 30
25 a 30
mdico
25
25 a 30
25 a 30
mx.30
25 a 30
25 a 30
30
25
-
g/Kg
mdico
-
Kcal
mdico
-
%
mdico
-
Nmero do
Alimento
1
2
3
4
6
7
8
9
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
R.Q.
R.Q.
44
Descrio dos alimentos

Abacate, cru
Abacaxi, cru
Abacaxi, polpa, congelada
Abadejo, fil, congelado, assado
Abadejo, fil, congelado, grelhado
Abadejo, fil, congelado,cozido
Abiu, cru
Abbora, cabotian, cozida
Abbora, moranga, refogada
Abbora, pescoo, crua
Abobrinha, italiana, cozida
Abobrinha, italiana, crua
Abobrinha, italiana, refogada
Abobrinha, paulista, crua
Aa, polpa, com xarope de guaran e glucose
Aa, polpa, congelada
Acaraj
Acelga, crua
Acerola, crua
Acerola, polpa, congelada
Achocolatado, p
Acar, cristal
Acar, mascavo
Acar, refinado
Agrio, cru
Aipo, cru
Alface, americana, crua
Alface, crespa, crua
Alface, lisa, crua
Alface, roxa, crua
Alfavaca, crua
Alho, cru
Alho-por, cru
Almeiro, cru
Almeiro, refogado
Ameixa, calda, enlatada
Ameixa, crua
Ameixa, em calda, enlatada, drenada
Amndoa, torrada, salgada
Amendoim DuRio
Amendoim Granfino
Amendoim, gro, cru
Todos os dados abaixo referem-se a 100g de cada alimento.

Energia
Prot.(A)
Prot.(V)
(kcal)
(g)
(g)
96.15
0.00
1.24
48.32
0.00
0.86
30.59
0.00
0.47
111.62
23.53
0.00
129.64
27.61
0.00
91.10
19.35
0.00
62.42
0.83
0.00
48.04
0.00
1.44
29.00
0.00
0.39
24.47
0.00
0.67
15.04
0.00
1.13
19.28
0.00
1.14
24.43
0.00
1.07
30.81
0.00
0.64
110.30
0.00
0.72
58.05
0.00
0.80
289.21
8.35
0.00
20.94
0.00
1.44
33.46
0.00
0.91
21.94
0.00
0.59
401.02
4.20
0.00
386.85
0.00
0.32
368.55
0.00
0.76
386.57
0.00
0.32
16.58
0.00
2.69
19.09
0.00
0.76
8.79
0.00
0.61
10.68
0.00
1.35
13.82
0.00
1.69
12.72
0.00
0.91
29.18
0.00
2.66
113.13
0.00
7.01
31.51
0.00
1.41
18.03
0.00
1.77
65.08
0.00
1.70
182.85
0.00
0.41
52.54
0.00
0.77
177.36
0.00
1.03
580.75
0.00
18.55
544.05
0.00
26.00
544.05
0.00
30.00
544.05
0.00
27.19
Gordura
(g)
8.40
0.12
0.11
1.24
1.30
0.94
0.70
0.73
0.80
0.12
0.20
0.14
0.82
0.14
3.66
3.94
19.93
0.11
0.21
0.00
2.17
0.00
0.09
0.00
0.24
0.07
0.13
0.16
0.12
0.19
0.48
0.22
0.14
0.22
4.85
0.00
0.00
0.28
47.32
49.33
41.33
43.85
Carbo
(g)
6.03
12.33
7.80
0.00
0.00
0.00
14.93
10.76
5.98
6.12
2.98
4.29
4.19
7.87
21.46
6.21
19.11
4.63
7.97
5.54
91.18
99.61
94.45
99.54
2.25
4.27
1.75
1.70
2.43
2.49
5.24
23.91
6.88
3.34
5.70
46.89
13.85
47.66
29.55
7.33
10.00
20.31
Fibra
(g)
6.31
0.99
0.33
0.00
0.00
0.00
1.70
2.46
1.55
2.30
1.59
1.35
1.38
2.61
1.72
2.55
9.36
1.12
1.51
0.70
3.89
0.00
0.00
0.00
2.14
0.96
1.02
1.83
2.33
2.01
4.14
4.32
2.51
2.59
3.43
0.52
2.43
4.55
11.64
8.67
3.33
8.04
Sdio
(mg)
0.000
0.000
1.236
334.391
305.094
189.338
0.000
1.452
3.028
0.745
0.833
0.000
2.209
0.501
15.099
5.177
304.889
1.181
0.000
1.280
64.787
0.000
25.204
12.160
7.462
9.516
7.308
3.380
4.233
7.124
4.550
5.360
1.762
2.351
14.515
2.704
0.000
2.790
278.523
0.000
0.000
0.000
45
46
47
48
50
52
54
55
56
R.Q.
R.Q.
57
58
59
60
61
62
63
R.Q.
R.Q.
64
65
66
67
68
69
70
71
72
73
R.Q.
R.Q.
R.Q.
R.Q.
R.Q.
74
75
76
77
78
79
80
81
82
83
Amendoim, torrado, salgado

Apresuntado
Arroz carreteiro
Arroz, integral, cozido
Arroz, tipo 1, cozido
Arroz, tipo 2, cozido
Atemia, crua
Atum, conserva em leo
Atum, fresco, cru
Aveia em Flocos Nestle
Aveia em Flocos Quaker
Aveia, flocos, crua
Azeite, de dend
Azeite, de oliva, extra virgem
Azeitona, preta, conserva
Azeitona, verde, conserva
Bacalhau, salgado, cru
Bacalhau, salgado, refogado
Bacardi Big Apple (1 dose, 42g)
Bacon
Baio de dois, arroz e feijo-de-corda
Banana, da terra, crua
Banana, doce em barra
Banana, figo, crua
Banana, ma, crua
Banana, nanica, crua
Banana, ouro, crua
Banana, pacova, crua
Banana, prata, crua
Barreado
Batata Doce Cozida
Batata Doce Crua
Batata Inglesa Cozida
Batata Inglesa Crua
Batata Palha
Batata, baroa, cozida
Batata, baroa, crua
Batata, doce, cozida
Batata, doce, crua
Batata, frita, tipo chips, industrializada
Batata, inglesa, cozida
Batata, inglesa, crua
Batata, inglesa, frita
Batata, inglesa, saut
Bebida isotnica, sabores variados
605.78
128.86
153.77
123.53
128.26
130.12
96.97
165.91
117.50
393.82
393.82
393.82
884.00
884.00
194.15
136.94
135.89
139.66
0.00
0.00
135.68
128.02
280.11
105.08
86.81
91.53
112.37
77.91
98.25
164.98
0.00
0.00
0.00
0.00
0.00
80.12
100.98
76.76
118.24
542.73
51.59
64.37
267.16
67.89
25.61
0.00
13.45
10.83
0.00
0.00
0.00
0.00
26.19
25.68
0.00
0.00
0.00
0.00
0.00
0.00
0.00
29.04
23.98
0.00
18.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
18.27
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
22.48
0.00
0.00
2.59
2.52
2.57
0.97
0.00
0.00
15.31
14.30
13.92
0.00
0.00
1.16
0.95
0.00
0.00
0.00
0.00
6.24
1.43
2.17
1.13
1.75
1.40
1.48
1.23
1.27
0.00
2.01
1.57
1.71
2.57
5.20
0.85
1.05
0.64
1.26
5.58
1.16
1.77
4.97
1.29
0.00
53.96
6.69
7.12
1.00
0.23
0.36
0.30
6.00
0.87
7.66
7.30
8.50
100.00
100.00
20.35
14.22
1.32
3.61
8.60
30.00
3.23
0.24
0.05
0.14
0.06
0.12
0.21
0.08
0.07
9.53
0.15
0.05
0.10
0.10
40.00
0.17
0.17
0.09
0.13
36.62
0.00
0.00
13.11
0.90
0.00
18.70
2.86
11.58
25.81
28.06
28.19
25.33
0.00
0.00
53.28
56.60
66.64
0.00
0.00
5.54
4.10
0.00
1.22
4.20
0.00
20.42
33.67
75.67
27.80
22.34
23.85
29.34
20.31
25.96
0.24
20.71
20.12
20.01
12.44
48.00
18.95
23.98
18.42
28.20
51.22
11.94
14.69
35.64
14.09
6.40
7.76
0.00
1.50
2.75
1.56
1.07
2.14
0.00
0.00
9.70
9.70
9.13
0.00
0.00
4.56
3.85
0.00
*
0.00
0.00
5.07
1.53
3.83
2.80
2.59
1.95
1.95
2.03
2.04
0.15
3.30
3.00
1.80
2.50
0.00
1.76
2.06
2.21
2.57
2.46
1.34
1.16
8.06
1.38
0.00
375.733
942.933
1621.728
1.245
1.201
1.960
0.785
362.147
30.303
0.000
0.000
4.627
0.000
0.000
1566.661
1347.178
13585.057
1256.277
0.000
0.000
93.300
0.000
9.882
0.000
0.000
0.000
0.000
0.939
0.000
47.627
0.000
0.000
0.000
0.000
0.000
2.098
0.000
2.699
8.773
607.399
2.294
0.000
1.913
8.182
44.083
84
R.Q.
R.Q.
85
86
87
88
89
R.Q.
R.Q.
US
90
91
92
93
94
95
96
97
R.Q.
98
99
100
101
102
103
104
105
106
107
108
R.Q.
R.Q.
109
110
111
112
113
114
115
R.Q.
116
117
R.Q.
118
Bebida lctea, pssego

Berinjela Cozida
Berinjela Crua
Berinjela, cozida
Berinjela, crua
Beterraba, cozida
Beterraba, crua
Bife cavalo, com contra fil
Bis Limo (unidade)
Biscoito de maizena
Biscoito Nesfit
Biscoito, doce, maisena
Biscoito, doce, recheado com chocolate
Biscoito, doce, recheado com morango
Biscoito, doce, wafer, recheado de chocolate
Biscoito, doce, wafer, recheado de morango
Biscoito, polvilho doce
Biscoito, salgado, cream cracker
Bolinho de arroz
Bolo de Chocolate
Bolo, mistura para
Bolo, pronto, aipim
Bolo, pronto, chocolate
Bolo, pronto, coco
Bolo, pronto, milho
Brcolis, cozido
Brcolis, cru
Cao, posta, com farinha de trigo, frita
Cao, posta, cozida
Cao, posta, crua
Cacau, cru
Cachorro Quente (unidade)
Cachorro Quente Peq. (unidade)
Caf, infuso 10%
Caf, p, torrado
Caj, polpa, congelada
Caj-Manga, cru
Caju, cru
Caju, polpa, congelada
Caju, suco concentrado, envasado
Calabresa
Caldo de carne, tablete
Caldo de galinha, tablete
Caldo Verde
Camaro baiana
55.16
0.00
0.00
18.85
19.63
32.15
48.83
291.23
0.00
0.00
452
442.82
471.82
471.17
502.46
513.45
437.55
431.73
273.51
0.00
418.63
323.85
410.01
333.44
311.39
24.64
25.50
208.33
116.01
83.33
74.29
0.00
0.00
9.07
418.62
26.33
45.58
43.07
36.57
45.11
0.00
240.62
251.45
0.00
100.78
0.00
0.00
0.00
0.00
0.00
0.00
0.00
23.66
0.00
6.67
0.0
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
5.00
6.16
4.42
6.22
5.67
4.80
0.00
0.00
24.95
25.59
17.85
0.00
10.40
4.50
0.00
0.00
0.00
0.00
0.00
0.00
0.00
18.00
7.82
6.28
1.56
7.94
2.13
0.83
1.00
0.68
1.22
1.29
1.95
0.00
0.30
0.00
10.3
8.07
6.40
5.72
5.56
4.52
1.29
10.06
8.04
0.00
0.00
0.00
0.00
0.00
0.00
2.13
3.64
0.00
0.00
0.00
0.95
0.00
1.40
0.71
14.70
0.59
1.28
0.97
0.48
0.40
0.00
0.00
0.00
0.00
0.00
1.91
0.23
0.20
0.15
0.10
0.09
0.09
21.15
1.52
10.00
12.3
11.97
19.58
19.57
24.67
26.40
12.25
14.44
8.29
16.00
6.13
12.75
18.47
11.30
12.42
0.46
0.27
9.95
0.75
0.79
0.14
14.50
8.40
0.07
11.95
0.17
0.00
0.33
0.15
0.20
28.00
16.57
20.42
1.54
5.97
7.57
8.73
5.70
4.47
4.43
7.23
11.11
0.00
4.00
70.00
70.0
75.23
70.55
71.01
67.54
67.35
80.54
68.73
41.68
52.00
84.71
47.86
54.72
52.28
45.11
4.37
4.03
3.10
0.00
0.00
19.41
18.30
19.50
1.48
65.75
6.37
11.43
10.29
9.35
10.73
1.80
15.05
10.65
6.49
3.17
0.29
2.50
3.40
2.52
2.87
1.88
3.37
0.00
0.00
2.00
5.0
2.10
2.96
1.53
1.80
0.82
1.16
2.51
2.74
1.00
1.70
0.69
1.43
1.06
0.71
3.42
2.88
0.54
0.00
0.00
2.19
0.00
1.10
0.00
51.23
1.36
2.58
1.68
0.81
0.63
0.00
0.58
11.81
1.10
0.39
46.263
0.000
0.000
1.325
0.000
22.762
9.720
82.875
0.000
0.000
0.000
352.027
239.200
229.817
137.240
119.900
97.801
854.357
58.857
0.000
462.880
111.008
283.300
190.339
133.811
2.122
3.333
160.032
114.905
176.024
0.700
0.000
0.000
1.027
1.133
6.945
1.439
2.967
4.162
45.044
0.000
22179.667
22299.900
0.000
84.787
119
120
121
R.Q.
122
123
124
125
126
127
128
129
130
131
R.Q.
R.Q.
132
133
134
135
136
137
138
139
140
141
142
143
144
145
146
147
148
149
150
151
152
153
154
155
156
157
158
159
160
Camaro, Rio Grande, grande, cozido

Camaro, Rio Grande, grande, cru
Camaro, Sete Barbas, sem cabea, com casca, frito
Campari 1 dose (30ml)
Cana, aguardente 1
Cana, caldo de
Canjica, branca, crua
Canjica, com leite integral
Capuccino, p
Caqui, chocolate, cru
Car, cozido
Car, cru
Carambola, crua
Caranguejo, cozido
Carne 2 Assada
Carne Seca
Carne, bovina, acm, modo, cozido
Carne, bovina, acm, modo, cru
Carne, bovina, acm, sem gordura, cozido
Carne, bovina, acm, sem gordura, cru
Carne, bovina, almndegas, cruas
Carne, bovina, almndegas, fritas
Carne, bovina, bucho, cozido
Carne, bovina, bucho, cru
Carne, bovina, capa de contra-fil, com gordura, crua
Carne, bovina, capa de contra-fil, com gordura, grelhada
Carne, bovina, capa de contra-fil, sem gordura, crua
Carne, bovina, capa de contra-fil, sem gordura, grelhada
Carne, bovina, charque, cozido
Carne, bovina, charque, cru
Carne, bovina, contra-fil de costela, cru
Carne, bovina, contra-fil de costela, grelhado
Carne, bovina, contra-fil, milanesa
Carne, bovina, contra-fil, com gordura, cru
Carne, bovina, contra-fil, com gordura, grelhado
Carne, bovina, contra-fil, sem gordura, cru
Carne, bovina, contra-fil, sem gordura, grelhado
Carne, bovina, costela, assada
Carne, bovina, costela, crua
Carne, bovina, coxo duro, sem gordura, cozido
Carne, bovina, coxo duro, sem gordura, cru
Carne, bovina, coxo mole, sem gordura, cozido
Carne, bovina, coxo mole, sem gordura, cru
Carne, bovina, cupim, assado
Carne, bovina, cupim, cru
90.01
47.18
231.25
0.00
215.66
65.34
357.60
112.46
417.41
71.35
77.58
95.63
45.74
82.72
0.00
0.00
212.42
136.56
214.61
144.03
189.26
271.81
133.02
137.30
216.91
311.70
131.06
239.44
262.78
248.86
202.44
274.91
351.59
205.86
278.05
156.62
193.69
373.04
357.72
216.62
147.97
218.68
169.07
330.10
221.40
18.97
9.99
18.39
0.00
0.00
0.00
0.00
0.00
11.31
0.00
0.00
0.00
0.00
18.48
28.00
26.90
26.69
19.42
27.27
20.82
12.31
18.16
21.64
20.53
19.20
30.69
21.54
35.06
36.36
22.71
19.80
29.88
20.61
21.15
32.40
24.00
35.88
28.81
16.71
31.88
21.51
32.38
21.23
28.63
19.54
0.00
0.00
0.00
0.00
0.00
0.00
7.20
2.36
0.00
0.36
1.53
2.28
0.87
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
1.00
0.50
15.62
5.36
0.00
0.00
0.97
1.24
8.63
0.07
0.11
0.14
0.18
0.42
7.00
21.90
10.92
5.95
10.88
6.11
11.20
15.78
4.50
5.50
14.96
20.03
4.33
9.95
11.92
16.84
13.07
16.33
24.00
12.81
15.49
6.00
4.49
27.72
31.75
8.92
6.22
8.91
8.69
23.04
15.30
0.00
0.00
2.88
8.10
0.00
18.15
78.06
23.63
73.61
19.33
18.85
22.95
11.48
0.00
0.00
0.00
0.00
0.00
0.00
0.00
9.79
14.29
0.00
0.00
0.00
0.00
0.00
-0.01
0.00
0.00
0.00
0.00
12.17
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.14
5.50
1.22
2.44
6.52
2.63
7.27
2.03
0.00
0.00
0.00
0.00
0.00
0.00
0.00
*
*
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.37
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
366.552
201.128
99.055
0.000
3.146
0.000
0.790
27.587
382.287
2.183
1.006
0.000
4.095
360.106
0.000
0.000
52.357
48.613
56.173
49.847
621.252
1030.256
38.203
45.003
57.540
80.513
79.173
82.750
1442.701
5875.029
38.523
50.883
77.093
44.133
57.067
52.893
57.510
91.860
69.997
41.100
48.547
43.503
60.533
71.587
46.860
161
162
163
164
165
166
167
168
169
170
171
172
173
174
175
176
177
178
179
180
181
182
183
184
185
186
187
188
189
190
191
R.Q.
192
R.Q.
193
194
195
196
R.Q.
197
198
R.Q.
R.Q.
199
200
Carne, bovina, fgado, cru

Carne, bovina, fgado, grelhado
Carne, bovina, fil mingnon, sem gordura, cru
Carne, bovina, fil mingnon, sem gordura, grelhado
Carne, bovina, flanco, sem gordura, cozido
Carne, bovina, flanco, sem gordura, cru
Carne, bovina, fraldinha, com gordura, cozida
Carne, bovina, fraldinha, com gordura, crua
Carne, bovina, lagarto, cozido
Carne, bovina, lagarto, cru
Carne, bovina, lngua, cozida
Carne, bovina, lngua, crua
Carne, bovina, maminha, crua
Carne, bovina, maminha, grelhada
Carne, bovina, miolo de alcatra, sem gordura, cru
Carne, bovina, miolo de alcatra, sem gordura, grelhado
Carne, bovina, msculo, sem gordura, cozido
Carne, bovina, msculo, sem gordura, cru
Carne, bovina, paleta, com gordura, crua
Carne, bovina, paleta, sem gordura, cozida
Carne, bovina, paleta, sem gordura, crua
Carne, bovina, patinho, sem gordura, cru
Carne, bovina, patinho, sem gordura, grelhado
Carne, bovina, peito, sem gordura, cozido
Carne, bovina, peito, sem gordura, cru
Carne, bovina, picanha, com gordura, crua
Carne, bovina, picanha, com gordura, grelhada
Carne, bovina, picanha, sem gordura, crua
Carne, bovina, picanha, sem gordura, grelhada
Carne, bovina, seca, cozida
Carne, bovina, seca, crua
Carr Grelhado
Caruru, cru
Casquinha McDonalds (Unidade)
Castanha-de-caju, torrada, salgada
Castanha-do-Brasil, crua
Catalonha, crua
Catalonha, refogada
Cebola Crua
Cebola, crua
Cebolinha, crua
Cenoura Cozida
Cenoura Crua
Cenoura, cozida
Cenoura, crua
141.05
225.03
142.86
219.70
195.58
141.46
338.45
220.72
222.47
134.86
314.90
215.25
152.77
153.09
162.87
241.36
193.80
141.58
158.71
193.65
140.94
133.47
219.26
338.47
259.28
212.88
288.77
133.52
238.47
312.80
312.75
0.00
34.03
0.00
570.17
642.96
23.89
63.45
0.00
39.42
19.52
0.00
0.00
29.86
34.14
20.71
29.86
21.60
32.80
29.38
20.00
24.24
17.58
32.86
20.54
21.37
17.09
20.93
30.74
21.61
31.93
31.23
21.56
21.41
29.72
21.03
21.72
35.90
22.25
17.56
18.82
26.42
21.25
31.91
26.93
19.66
27.32
0.00
3.20
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
3.20
0.00
18.51
14.54
1.87
1.95
0.92
1.71
1.87
0.76
0.93
0.85
1.32
5.36
9.01
5.61
8.83
7.77
6.22
26.05
16.15
9.11
5.23
24.80
15.77
7.03
2.42
7.83
11.64
6.70
5.49
7.46
7.40
5.67
4.51
7.31
26.99
20.43
14.69
19.51
4.74
11.33
21.93
25.37
13.92
0.59
6.20
46.28
63.46
0.28
4.81
0.08
0.08
0.35
0.18
0.24
0.22
0.17
1.11
4.20
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
5.97
39.00
29.13
15.08
4.75
4.81
10.11
8.85
3.37
8.22
9.58
6.69
7.66
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
4.47
0.30
3.66
7.93
2.05
3.65
1.40
2.19
3.55
3.00
2.80
2.63
3.18
75.920
82.190
48.860
57.907
41.680
54.223
38.783
51.200
47.543
53.557
59.063
73.050
37.417
58.120
43.053
51.620
61.790
66.080
64.900
57.623
65.860
49.130
60.293
55.707
63.763
37.623
60.000
61.147
60.657
1943.179
4439.550
0.000
13.665
0.000
125.000
0.654
9.394
24.719
0.000
0.597
1.603
0.000
0.000
7.881
3.333
201
202
203
204
205
206
R.Q.
207
208
209
210
211
212
213
R.Q.
214
215
216
217
R.Q.
R.Q.
218
219
R.Q.
220
R.Q.
R.Q.
221
222
223
224
225
R.Q.
226
227
228
229
230
231
232
R.Q.
R.Q.
233
234
R.Q.
Cereais, milho, flocos, com sal

Cereais, milho, flocos, sem sal
Cereais, mingau, milho, infantil
Cereais, mistura para vitamina, trigo, cevada e aveia
Cereal matinal, milho
Cereal matinal, milho, acar
Cerveja (Latinha 375ml)
Cerveja, pilsen 2
Ch, erva-doce, infuso 5%
Ch, mate, infuso 5%
Ch, preto, infuso 5%
Chantilly, spray, com gordura vegetal
Charuto, de repolho
Chicria, crua
Choc. Nestle Meio Amargo
Chocolate, ao leite
Chocolate, ao leite, com castanha do Par
Chocolate, ao leite, diettico
Chocolate, meio amargo
Chuchu Cozido
Chuchu Cru
Chuchu, cozido
Chuchu, cru
Ciriguela
Ciriguela, crua
Clara (Unidade)
Clight (sach)
Cocada branca
Coco, verde, cru
Coco, gua de
Coco, cru
Coentro, folhas desidratadas
Contra-Fil
Corimba, cru
Corimbat, assado
Corimbat, cozido
Corvina de gua doce, crua
Corvina do mar, crua
Corvina grande, assada
Corvina grande, cozida
Costela de Boi
Couve Cozida
Couve, manteiga, crua
Couve, manteiga, refogada
Couve-Flor Cozida
369.60
363.34
394.43
381.13
365.35
376.56
0.00
40.72
1.40
2.73
2.25
314.96
78.23
13.84
0.00
539.59
558.88
556.82
474.92
0.00
0.00
18.54
16.98
0.00
75.59
0.00
0.00
448.85
*
21.51
406.49
309.07
0.00
128.16
261.45
238.70
101.01
94.00
146.53
100.08
0.00
0.00
27.06
90.34
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
6.40
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
3.60
0.00
0.00
0.00
0.00
0.00
0.00
28.35
17.37
19.90
20.13
18.92
18.57
26.77
23.44
27.53
0.00
0.00
0.00
0.00
7.29
6.88
6.43
8.90
7.16
4.74
2.25
0.56
0.00
0.00
0.00
0.53
6.78
1.14
0.00
7.22
7.41
6.90
4.86
0.62
0.82
0.41
0.70
1.40
1.40
0.00
0.00
1.12
*
0.00
3.69
20.88
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
2.11
2.87
1.67
1.84
1.60
1.18
1.09
2.12
0.96
0.67
10.57
0.00
0.00
0.05
0.00
27.27
1.12
0.14
28.00
30.27
34.19
33.77
29.86
0.48
0.13
0.00
0.06
0.40
0.36
0.00
0.00
13.59
*
0.00
41.98
10.39
9.17
5.99
19.57
16.93
2.24
1.58
3.57
2.56
13.20
0.36
0.55
6.59
0.45
80.84
80.45
87.27
81.62
83.82
88.84
12.38
3.32
0.39
0.64
0.63
16.86
10.13
2.85
56.00
59.58
55.38
56.32
62.42
5.09
3.90
4.79
4.14
18.90
18.86
0.00
3.30
81.38
*
5.28
10.40
47.96
0.00
-0.03
0.00
0.00
0.00
0.00
0.00
0.00
0.00
4.91
4.33
8.71
4.11
5.29
1.84
3.21
4.98
4.12
2.11
0.00
0.00
0.00
0.00
0.00
0.00
1.46
2.20
0.00
2.17
2.46
2.85
4.94
2.80
1.70
1.04
1.28
3.90
3.90
0.00
0.00
3.57
*
0.13
5.38
37.29
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
2.80
3.12
5.74
2.70
271.738
30.970
399.403
1163.257
654.543
405.313
0.000
4.230
0.625
0.000
0.000
109.704
12.101
13.522
0.000
77.100
64.050
84.708
8.867
0.000
0.000
1.807
0.000
0.000
1.682
0.000
0.000
28.992
*
1.782
15.320
18.255
0.000
47.010
40.426
37.166
45.090
67.970
85.352
68.390
0.000
0.000
6.171
11.447
0.000
R.Q.
235
236
R.Q.
R.Q.
237
238
239
R.Q.
240
R.Q.
R.Q.
R.Q.
241
242
243
244
245
246
247
248
249
250
251
252
253
254
255
R.Q.
256
257
R.Q.
258
259
260
261
R.Q.
262
263
264
265
266
267
268
269
Couve-Flor Crua
Couve-flor, cozida
Couve-flor, crua
Coxa Frango com Pele
Coxa Frango sem Pele
Coxinha de frango, frita
Creme de arroz, p
Creme de Leite
Creme de Leite
Creme de milho, p
Creme de Ricota
Creme de Ricota Godam
Creme de Ricota Light
Croquete, de carne, cru
Croquete, de carne, frito
Cupuau, cru
Cupuau, polpa, congelada
Curau, milho verde
Curau, milho verde, mistura para
Cuscuz, de milho, cozido com sal
Cuscuz, paulista
Cux, molho
Dobradinha
Doce, de abbora, cremoso
Doce, de leite, cremoso
Dourada de gua doce, fresca
Empada de frango, pr-cozida, assada
Empada, de frango, pr-cozida
Ervilha em Conserva
Ervilha, em vagem
Ervilha, enlatada, drenada
Espinafre
Espinafre, Nova Zelndia, cru
Espinafre, Nova Zelndia, refogado
Estrogonofe de carne
Estrogonofe de frango
Farinha de Aveia Quaker
Farinha, de arroz, enriquecida
Farinha, de centeio, integral
Farinha, de mandioca, crua
Farinha, de mandioca, torrada
Farinha, de mesocarpo de babau, crua
Farinha, de milho, amarela
Farinha, de puba
Farinha, de rosca
0.00
19.11
22.56
0.00
0.00
283.05
386.00
221.48
0.00
333.03
0.00
0.00
0.00
245.77
346.74
49.42
48.80
78.43
402.29
113.46
142.12
80.09
124.50
198.94
306.31
131.21
358.19
377.48
0.00
88.09
73.84
0.00
16.10
67.25
173.14
156.81
0.00
363.06
335.78
360.87
365.27
328.77
350.59
360.18
370.58
0.00
0.00
0.00
25.96
28.29
9.61
0.00
0.00
3.33
0.00
9.30
13.33
12.30
12.04
16.86
0.00
0.00
0.00
0.00
0.00
0.00
0.00
19.77
0.00
5.48
18.81
6.94
7.34
0.00
0.00
0.00
0.00
0.00
0.00
15.03
17.55
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
1.98
1.24
1.91
0.00
0.00
0.00
7.03
1.51
0.00
4.82
0.00
0.00
0.00
0.00
0.00
1.16
0.84
2.36
2.22
2.16
2.56
5.64
0.00
0.92
0.00
0.00
0.00
0.00
6.46
7.45
4.60
2.86
2.00
2.72
0.00
0.00
12.80
1.27
12.52
1.55
1.23
1.41
7.19
1.62
11.38
0.10
0.27
0.21
13.46
5.66
11.84
1.23
22.48
24.66
1.64
17.70
18.00
9.00
15.56
22.67
0.95
0.59
1.64
13.37
0.68
4.65
3.59
4.44
0.21
5.99
5.64
15.61
22.89
0.69
0.47
0.38
0.39
0.24
5.43
10.80
7.96
7.60
0.30
1.75
0.28
0.29
0.20
1.47
0.47
1.46
5.30
3.88
4.52
0.00
0.00
34.52
83.87
4.51
4.00
86.15
2.30
0.00
4.00
13.95
18.15
10.43
11.39
13.94
79.82
25.28
22.51
5.74
0.00
54.61
59.49
0.00
47.49
35.53
15.37
14.23
13.44
3.63
2.57
4.24
2.98
2.59
66.00
85.50
73.30
87.90
89.19
79.17
79.08
87.29
75.79
2.50
2.13
2.35
0.00
0.00
4.97
1.07
0.00
0.00
3.72
0.00
0.00
0.00
0.00
0.00
3.12
1.59
0.46
2.52
2.05
2.43
3.02
0.00
2.28
0.00
0.00
2.16
2.22
2.52
9.72
5.08
2.20
2.10
2.52
0.00
0.00
4.60
0.58
15.48
6.39
6.54
17.86
5.49
4.24
4.82
0.000
1.788
3.437
0.000
0.000
532.129
1.030
51.724
0.000
593.794
0.000
0.000
0.000
710.637
916.411
3.196
0.689
20.512
222.926
247.666
235.710
1344.295
28.774
0.000
120.089
40.298
524.933
770.726
0.000
0.000
372.110
0.000
17.095
47.024
122.848
99.455
0.000
17.102
41.377
1.023
10.310
12.463
44.932
3.608
332.500
270
271
R.Q.
272
R.Q.
273
274
275
276
277
278
279
280
281
282
283
284
285
286
287
288
289
290
291
292
293
R.Q.
294
295
296
297
298
299
300
301
302
303
304
305
306
307
308
309
310
311
Farinha, de trigo
Farinha, lctea, de cereais
Farofa
Fcula, de mandioca
Feijo Preto
Feijo tropeiro mineiro
Feijo, broto, cru
Feijo, carioca, cozido
Feijo, carioca, cru
Feijo, fradinho, cozido
Feijo, fradinho, cru
Feijo, jalo, cozido
Feijo, jalo, cru
Feijo, preto, cozido
Feijo, preto, cru
Feijo, rajado, cozido
Feijo, rajado, cru
Feijo, rosinha, cozido
Feijo, rosinha, cru
Feijo, roxo, cozido
Feijo, roxo, cru
Feijoada
Fermento em p, qumico
Fermento, biolgico, levedura, tablete
Figo, cru
Figo, enlatado, em calda
Frango Frito sem Pele
Frango, asa, com pele, crua
Frango, caipira, inteiro, com pele, cozido
Frango, caipira, inteiro, sem pele, cozido
Frango, com aafro
Frango, corao, cru
Frango, corao, grelhado
Frango, coxa, com pele, assada
Frango, coxa, com pele, crua
Frango, coxa, sem pele, cozida
Frango, coxa, sem pele, crua
Frango, fgado, cru
Frango, fil, milanesa
Frango, inteiro, com pele, cru
Frango, inteiro, sem pele, assado
Frango, inteiro, sem pele, cozido
Frango, inteiro, sem pele, cru
Frango, peito, com pele, assado
Frango, peito, com pele, cru
360.47
414.85
0.00
330.85
0.00
151.56
38.72
76.42
329.03
78.01
339.16
92.74
327.91
77.03
323.57
84.70
325.84
67.87
336.96
76.89
331.41
116.93
89.72
89.79
41.45
184.36
0.00
213.19
242.89
195.76
112.78
221.50
207.27
215.12
161.47
167.43
119.95
106.48
220.87
226.32
187.34
170.39
129.10
211.68
149.47
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
8.67
0.00
0.00
0.00
0.00
30.57
18.10
23.88
29.58
9.70
12.58
22.44
28.49
17.09
26.86
17.81
17.59
28.46
16.44
28.03
24.99
20.59
33.42
20.78
9.79
11.88
1.14
0.52
4.80
10.17
4.17
4.78
19.98
5.09
20.21
6.14
20.10
4.48
21.34
5.54
17.27
4.54
20.92
5.72
22.17
0.00
0.48
16.96
0.97
0.56
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
1.37
5.79
9.40
0.28
3.00
6.79
0.10
0.54
1.26
0.64
2.37
0.51
0.95
0.54
1.24
0.40
1.17
0.48
1.33
0.54
1.24
6.48
0.07
1.52
0.16
0.15
9.12
15.07
15.62
7.70
6.17
18.60
12.10
10.36
9.81
5.85
4.86
3.49
7.79
17.31
7.50
7.06
4.57
7.65
6.73
75.09
77.77
80.00
81.15
13.60
19.58
7.76
13.59
61.22
13.50
61.24
16.50
61.48
14.01
58.75
15.27
62.93
11.82
62.22
12.91
59.99
11.64
43.91
7.70
10.25
50.34
0.00
0.00
0.00
0.00
4.06
0.00
0.61
0.06
0.00
0.00
0.02
-0.02
7.51
0.00
0.00
0.00
0.00
0.00
0.00
2.35
1.94
8.00
0.65
8.50
3.57
1.97
8.51
18.42
7.47
23.59
13.87
30.32
8.40
21.83
9.32
24.01
4.76
20.63
11.51
33.84
5.09
0.00
4.17
1.79
1.98
0.00
0.00
0.00
0.00
0.22
0.00
0.00
0.00
0.00
0.00
0.00
0.00
1.13
0.00
0.00
0.00
0.00
0.00
0.00
0.737
125.073
0.000
2.449
0.000
365.074
1.793
1.759
0.000
0.982
10.314
0.520
24.580
1.854
0.000
0.687
13.650
2.081
24.114
1.457
9.758
278.220
10052.411
39.611
0.000
6.870
0.000
96.300
56.092
53.243
28.812
95.060
128.242
94.842
94.957
64.339
98.367
82.433
122.332
62.877
70.271
50.890
72.960
55.703
62.313
312
313
314
315
316
317
318
319
US
US
R.Q.
320
321
322
323
R.Q.
324
325
326
327
R.Q.
328
329
330
331
332
333
334
R.Q.
335
R.Q.
R.Q.
R.Q.
R.Q.
336
337
338
339
340
341
342
343
344
345
346
Frango, peito, sem pele, cozido

Frango, peito, sem pele, cru
Frango, peito, sem pele, grelhado
Frango, sobrecoxa, com pele, assada
Frango, sobrecoxa, com pele, crua
Frango, sobrecoxa, sem pele, assada
Frango, sobrecoxa, sem pele, crua
Fruta-po, crua
Gelatina Pina Colada
Gelatina Sabores
Gelatina Sem sabor (12g)
Gelatina, sabores variados, p
Gelia, mocot, natural
Gergelim, semente
Glicose de milho
Goiaba
Goiaba, branca, com casca, crua
Goiaba, doce em pasta
Goiaba, doce, casco
Goiaba, vermelha, com casca, crua
Granola
Gro-de-bico, cru
Graviola, crua
Graviola, polpa, congelada
Guandu, cru
Hambrguer, bovino, cru
Hambrguer, bovino, frito
Hambrguer, bovino, grelhado
Inhame Cozido
Inhame, cru
Iog. Nat. Desnat. Bialini
Iog. Nat. Integral Itamb (170g)
Iog. Nat. Integral Nestl (170g)
Iog. Nat. Integral Nestl (170g)
Iogurte, natural
Iogurte, natural, desnatado
Iogurte, sabor abacaxi
Iogurte, sabor morango
Iogurte, sabor pssego
Jabuticaba, crua
Jaca, crua
Jambo, cru
Jamelo, cru
Jil, cru
Jurubeba, crua
162.87
119.16
159.19
259.60
254.53
232.88
161.80
67.05
187
400
0.00
380.22
106.09
583.55
292.12
0.00
51.74
268.96
285.59
54.17
0.00
354.70
61.62
38.27
344.13
214.84
258.28
209.83
0.00
96.70
0.00
0.00
0.00
0.00
51.49
41.49
*
69.57
67.85
58.05
87.92
26.91
41.01
27.37
125.81
31.47
21.53
32.03
28.70
15.46
29.18
17.57
0.00
0.0
16.7
9.60
0.00
2.13
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
13.16
19.97
13.16
0.00
0.00
3.20
8.00
6.80
6.80
4.06
3.83
*
2.71
2.53
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
1.08
2.6
0.0
0.00
8.89
0.00
21.16
0.00
2.55
0.90
0.58
0.41
1.09
12.50
21.23
0.85
0.57
18.96
0.00
0.00
0.00
1.49
2.05
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.61
1.40
0.89
0.55
1.40
4.41
3.16
3.02
2.48
15.19
20.90
12.01
9.62
0.19
4.6
0.0
0.00
0.00
0.07
50.43
0.00
0.95
0.49
0.00
0.10
0.44
10.00
5.43
0.21
0.14
2.13
16.18
17.01
12.43
0.14
0.21
0.25
6.00
7.00
7.00
3.04
0.32
*
2.33
2.34
0.13
0.27
0.07
0.11
0.22
3.91
0.00
0.00
0.00
0.00
0.00
0.00
0.00
17.17
33.9
83.3
0.00
89.22
24.23
21.62
79.38
14.32
12.40
74.12
78.70
13.01
62.50
57.88
15.84
9.78
64.00
4.15
6.32
11.33
27.58
23.23
4.80
10.00
9.10
9.10
1.92
5.77
*
9.69
9.43
15.26
22.50
6.49
10.63
6.19
23.06
0.00
0.00
0.00
0.00
0.00
0.00
0.00
5.55
0.0
0.0
0.00
0.00
0.00
11.87
0.00
5.40
6.33
3.73
4.37
6.22
7.50
12.36
1.91
1.19
21.31
*
*
*
3.90
1.65
0.00
0.00
0.00
0.00
0.00
0.00
*
0.22
0.72
2.30
2.39
5.07
1.78
4.83
23.92
36.168
56.140
50.249
95.935
68.267
106.080
79.747
0.799
68.4350625
433.333333333
0.000
234.923
42.680
2.575
58.930
0.000
0.000
3.700
11.029
0.000
0.000
5.194
4.160
3.046
1.617
869.459
1251.801
1090.334
0.000
0.000
0.000
0.000
0.000
0.000
51.616
59.645
*
37.663
36.964
0.000
1.802
21.656
1.366
0.000
0.771
R.Q.
347
348
349
350
R.Q.
351
352
353
354
355
356
357
358
359
360
R.Q.
361
362
R.Q.
R.Q.
R.Q.
R.Q.
363
364
365
366
367
368
369
370
371
372
373
R.Q.
374
375
376
R.Q.
R.Q.
377
378
379
380
381
Kibe Assado
Kiwi, cru
Lambari, congelado, cru
Lambari, congelado, frito
Lambari, fresco, cru
Laranja
Laranja, baa, crua
Laranja, baa, suco
Laranja, da terra, crua
Laranja, da terra, suco
Laranja, lima, crua
Laranja, lima, suco
Laranja, pra, crua
Laranja, pra, suco
Laranja, valncia, crua
Laranja, valncia, suco
Lasanha de Frango
Lasanha, massa fresca, cozida
Lasanha, massa fresca, crua
Leite de Coco Menina (100ml)
Leite Desnatado Godam (100ml)
Leite Desnatado Quat (100ml)
Leite em P
Leite, condensado
Leite, de cabra
Leite, de coco
Leite, de vaca, achocolatado
Leite, de vaca, desnatado, p
Leite, de vaca, desnatado, UHT
Leite, de vaca, integral
Leite, de vaca, integral, p
Leite, fermentado
Lentilha, cozida
Lentilha, crua
Limo
Limo, cravo, suco
Limo, galego, suco
Limo, tahiti, cru
Linguia Seara
Linguia Toscana
Lingia, frango, crua
Lingia, frango, frita
Lingia, frango, grelhada
Lingia, porco, crua
Lingia, porco, frita
0.00
51.14
130.84
326.87
151.60
0.00
45.44
36.65
51.47
40.96
45.70
39.34
36.77
32.71
46.11
36.20
0.00
163.76
220.31
0.00
0.00
0.00
0.00
312.57
66.42
166.16
82.82
361.61
35.00
61.00
496.65
69.62
92.64
339.14
0.00
14.10
22.23
31.82
0.00
0.00
218.11
245.46
243.66
227.20
279.54
13.10
0.00
16.81
28.43
15.65
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
10.14
0.00
0.00
0.00
3.00
3.25
34.00
7.67
3.07
1.01
2.10
34.69
3.00
4.00
25.42
1.89
0.00
0.00
0.00
0.00
0.00
0.00
19.70
16.60
14.24
18.32
18.19
16.06
20.45
0.00
1.34
0.00
0.00
0.00
0.94
0.98
0.65
1.08
0.67
1.06
0.71
1.04
0.74
0.77
0.48
0.00
5.81
7.01
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
6.31
23.15
0.38
0.33
0.57
0.94
0.00
0.00
0.00
0.00
0.00
0.00
0.00
7.17
0.63
6.55
22.78
9.40
0.12
0.10
0.00
0.19
0.14
0.08
0.12
0.13
0.07
0.16
0.12
5.55
1.16
1.34
7.33
0.00
0.00
0.00
6.74
3.75
18.36
2.17
0.93
3.00
3.00
26.90
0.10
0.52
0.77
0.00
0.00
0.07
0.14
31.20
12.00
17.44
18.54
18.40
17.58
21.31
15.72
11.50
0.00
0.00
0.00
11.75
11.47
8.70
12.86
9.57
11.53
9.17
8.95
7.55
11.72
8.55
17.20
32.52
45.06
0.00
5.00
4.60
50.00
57.00
5.25
2.19
14.16
53.04
5.00
5.00
39.18
15.67
16.30
62.00
8.63
5.25
7.32
11.08
1.04
2.80
0.00
0.00
0.00
0.00
0.00
0.00
2.65
0.00
0.00
0.00
2.40
1.12
0.00
3.98
1.03
1.78
0.42
0.77
0.00
1.73
0.42
1.30
1.64
1.61
0.00
0.00
0.00
0.00
0.00
0.00
0.68
0.65
0.00
0.00
0.00
0.00
0.00
7.86
16.94
0.40
0.00
0.00
1.18
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.000
0.000
47.920
64.552
41.109
0.000
0.000
0.000
0.830
0.000
1.111
0.000
0.000
0.000
0.629
0.000
0.000
206.769
666.710
0.000
0.000
0.000
0.000
93.803
73.947
44.295
71.742
431.673
51.140
63.760
323.203
33.431
1.176
0.000
0.000
0.000
0.000
1.248
0.000
0.000
1125.811
1373.894
1351.494
1175.722
1431.594
382
383
R.Q.
R.Q.
384
385
R.Q.
386
387
388
389
390
R.Q.
391
392
393
394
395
396
397
398
399
R.Q.
400
401
402
403
404
405
406
407
408
409
410
411
412
R.Q.
413
414
415
416
417
418
R.Q.
419
Lingia, porco, grelhada

Linhaa, semente
Lula
Ma
Ma, Argentina, com casca, crua
Ma, Fuji, com casca, crua
Macarro
Macarro, instantneo
Macarro, molho bolognesa
Macarro, trigo, cru
Macarro, trigo, cru, com ovos
Macaba, crua
Maionese
Maionese, tradicional com ovos
Mamo verde, doce em calda, drenado
Mamo, doce em calda, drenado
Mamo, Formosa, cru
Mamo, Papaia, cru
Mandioca, cozida
Mandioca, crua
Mandioca, farofa, temperada
Mandioca, frita
Manga
Manga, Haden, crua
Manga, Palmer, crua
Manga, polpa, congelada
Manga, Tommy Atkins, crua
Manioba
Manjerico, cru
Manjuba, com farinha de trigo, frita
Manjuba, frita
Manteiga, com sal
Manteiga, sem sal
Maracuj, cru
Maracuj, polpa, congelada
Maracuj, suco concentrado, envasado
Margarina Qualy
Margarina, com leo hidrogenado, com sal (65% de lipdeos)
Margarina, com leo hidrogenado, sem sal (80% de lipdeos)
Margarina, com leo interesterificado, com sal (65%de lipdeos)
Margarina, com leo interesterificado, sem sal (65% de lipdeos)
Maria mole
Maria mole, coco queimado
Marisco
Marmelada
296.49
495.10
0.00
0.00
62.53
55.52
0.00
435.86
119.53
371.12
370.57
404.28
0.00
302.15
209.38
195.63
45.34
40.16
125.36
151.42
405.69
300.06
0.00
63.50
72.49
48.31
50.69
134.22
21.15
343.55
349.33
725.97
757.54
68.44
38.76
41.97
0.00
596.12
722.53
594.45
593.14
301.24
306.63
0.00
257.24
23.17
14.08
17.00
0.00
0.00
0.00
2.75
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
23.45
30.14
0.41
0.40
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
25.55
0.00
0.00
0.00
0.00
0.26
0.23
0.29
2.00
8.79
4.93
10.00
10.32
2.08
0.00
0.58
0.32
0.19
0.82
0.46
0.58
1.13
2.06
1.38
0.82
0.41
0.41
0.38
0.86
9.96
1.99
0.00
0.00
0.00
0.00
1.99
0.81
0.77
0.00
0.00
0.00
0.00
0.00
3.81
3.93
0.00
0.40
21.90
32.25
3.00
0.17
0.25
0.00
1.47
17.24
0.89
1.30
1.97
40.66
15.83
30.50
0.10
0.07
0.12
0.12
0.30
0.30
9.12
11.20
0.38
0.26
0.17
0.23
0.22
8.70
0.39
22.59
24.46
82.36
86.04
2.10
0.18
0.19
80.00
67.43
81.73
67.25
67.10
0.19
0.09
1.95
0.14
0.00
43.31
2.00
13.81
16.59
15.15
24.84
62.43
22.52
77.94
76.62
13.95
0.00
7.90
57.64
54.00
11.55
10.44
30.09
36.17
80.30
50.25
14.98
16.66
19.35
12.52
12.77
3.42
3.64
10.24
0.00
0.06
0.00
12.26
9.60
9.64
0.00
0.00
0.00
0.00
0.00
73.55
75.06
5.13
70.76
0.00
33.50
0.00
2.40
2.03
1.35
1.10
5.61
0.78
2.93
2.30
13.44
0.00
0.00
1.23
1.31
1.81
1.04
1.56
1.88
7.82
1.87
1.60
1.58
1.63
1.07
2.07
2.16
3.31
0.36
0.00
0.00
0.00
1.14
0.51
0.35
0.00
0.00
0.00
0.00
0.00
0.67
0.64
0.00
4.07
1455.860
8.673
0.000
0.000
1.318
0.000
0.000
1515.527
8.939
7.170
14.740
0.654
0.000
786.827
4.740
2.914
3.257
1.630
0.907
2.150
574.508
8.936
0.000
0.551
1.864
6.733
0.000
406.704
3.887
36.520
40.610
578.695
3.849
1.580
8.096
21.692
0.000
894.039
77.891
560.798
33.194
15.309
14.287
0.000
10.884
420
R.Q.
421
422
423
R.Q.
424
425
426
427
428
429
R.Q.
430
431
432
433
434
R.Q.
R.Q.
R.Q.
R.Q.
435
436
R.Q.
437
438
R.Q.
439
440
441
R.Q.
442
443
444
445
446
447
448
R.Q.
449
450
451
452
453
Maxixe, cru
Mel
Mel, de abelha
Melado
Melancia, crua
Melo
Melo, cru
Merluza, fil, assado
Merluza, fil, cru
Merluza, fil, frito
Mexerica, Murcote, crua
Mexerica, Rio, crua
Milho Cozido
Milho, amido, cru
Milho, fub, cru
Milho, verde, cru
Milho, verde, enlatado, drenado
Mingau tradicional, p
Miojo (Unid. 80g)
Molho Barbikiu
Molho de Tomate
Morango
Morango, cru
Mortadela
Mortadela
Mostarda, folha, crua
Nabo, cru
Nesfit Mix Pacote (21g)
Nspera, crua
Nhoque, batata, cozido
Noz, crua
Nutella
leo, de babau
leo, de canola
leo, de girassol
leo, de milho
leo, de pequi
leo, de soja
Omelete, de queijo
Ovo (Unidade +/- 55g)
Ovo, de codorna, inteiro, cru
Ovo, de galinha, clara, cozida/10minutos
Ovo, de galinha, gema, cozida/10minutos
Ovo, de galinha, inteiro, cozido/10minutos
Ovo, de galinha, inteiro, cru
13.75
0.00
309.24
296.51
32.61
0.00
29.37
121.91
89.13
191.63
57.59
36.87
0.00
361.37
353.48
138.17
97.56
373.42
0.00
0.00
0.00
0.00
30.15
268.82
0.00
18.11
18.19
0.00
42.54
180.78
620.06
0.00
884.00
884.00
884.00
884.00
884.00
884.00
268.01
0.00
176.89
59.44
352.67
145.70
143.11
0.00
0.00
0.00
0.00
0.00
0.00
0.00
26.60
16.61
26.93
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
7.80
0.00
0.00
0.00
0.00
11.95
14.00
0.00
0.00
1.15
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
15.57
6.30
13.69
13.45
15.90
13.29
13.03
1.39
0.00
0.00
0.00
0.88
0.54
0.68
0.00
0.00
0.00
0.88
0.65
2.23
0.60
7.21
6.59
3.23
0.58
0.00
0.00
0.00
0.67
0.89
0.00
0.00
2.11
1.20
1.15
0.31
5.86
13.97
6.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.07
0.00
0.00
0.00
0.00
0.14
0.00
0.92
2.02
8.50
0.13
0.13
0.54
0.00
1.90
0.61
2.35
0.37
14.00
0.00
0.00
0.30
0.31
21.65
20.00
0.17
0.05
3.60
0.00
1.94
59.36
31.50
100.00
100.00
100.00
100.00
100.00
100.00
22.01
5.30
12.68
0.09
30.78
9.48
8.90
2.73
82.14
84.03
76.62
8.14
9.09
7.53
0.00
0.00
0.00
14.86
9.34
19.23
87.15
78.87
28.56
17.14
89.34
51.00
30.00
5.00
7.68
6.82
5.82
5.00
3.24
4.15
13.00
11.53
36.78
18.36
55.00
0.00
0.00
0.00
0.00
0.00
0.00
0.44
0.00
0.77
0.00
1.56
0.61
1.64
2.19
0.00
0.00
0.00
0.12
0.80
0.25
0.00
0.00
0.00
3.07
2.73
1.00
0.74
4.71
3.92
4.64
0.88
1.60
0.00
1.50
2.00
1.72
0.00
0.00
1.89
2.64
1.50
2.96
1.78
7.25
3.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
10.993
0.000
6.040
4.010
0.000
0.000
11.167
119.949
79.503
89.961
1.167
1.824
0.000
8.083
0.000
1.116
260.350
14.855
0.000
0.000
0.000
0.000
0.000
1212.167
0.000
2.879
2.460
0.000
0.000
7.068
4.571
0.000
0.000
0.000
0.000
0.000
0.000
0.000
216.051
0.000
128.987
180.538
44.909
145.901
167.910
454
US
US
US
455
456
457
458
R.Q.
R.Q.
R.Q.
R.Q.
R.Q.
R.Q.
R.Q.
459
460
461
462
463
464
465
466
467
468
469
470
471
472
473
R.Q.
474
R.Q.
0
R.Q.
R.Q.
R.Q.
R.Q.
475
476
R.Q.
477
478
R.Q.
479
Ovo, de galinha, inteiro, frito

Paoca Caseira
Paoca Caseira
Paoca Kukita - 1unid =16g
Paoca, amendoim
Palmito, juara, em conserva
Palmito, pupunha, em conserva
Pamonha, barra para cozimento, pr-cozida
Po Branco
Po Cenoura
Po de Cachorro Quente
Po de Leite
Po Francs (Unid. 50g)
Po Hot-Dog Trigo Vita
Po Wickbold Aveia
Po, aveia, forma
Po, de queijo, assado
Po, de queijo, cru
Po, de soja
Po, glten, forma
Po, milho, forma
Po, trigo, forma, integral
Po, trigo, francs
Po, trigo, sovado
Pastel, de carne, cru
Pastel, de carne, frito
Pastel, de queijo, cru
Pastel, de queijo, frito
Pastel, massa, crua
Pastel, massa, frita
Patinho
P-de-moleque, amendoim
Peito de Frango
Peito de Peru
Peito de Peru
Peixe Ensopado/Cozido
Peixe Frito
Pepino
Pepino, cru
Pequi, cru
Pera
Pra, Park, crua
Pra, Williams, crua
Pernil de Porco
Peru, congelado, assado
240.19
617
#DIV/0!
494
486.93
23.20
29.43
171.22
0.00
0.00
0.00
0.00
0.00
0.00
0.00
343.09
363.08
294.54
308.73
252.99
292.01
253.19
299.81
310.96
288.70
388.37
308.47
422.11
310.20
569.67
0.00
503.19
0.00
107.00
0.00
0.00
0.00
0.00
9.53
204.97
0.00
60.59
53.31
0.00
163.07
15.62
0.0
#DIV/0!
0.0
0.00
0.00
0.00
0.00
4.30
6.10
2.30
2.10
2.40
2.30
5.60
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
10.74
10.10
9.85
8.71
0.00
0.00
30.00
0.00
28.04
20.00
24.00
28.60
23.00
0.00
0.00
0.00
0.00
0.00
0.00
29.41
26.20
0.00
27.2
#DIV/0!
12.5
16.00
1.79
2.46
2.55
4.30
6.10
2.30
2.10
2.00
2.30
5.60
12.35
5.12
3.65
11.34
11.95
8.30
9.43
7.95
8.40
0.00
0.00
0.00
0.00
6.90
6.02
0.00
13.16
0.00
0.00
0.00
0.00
0.00
0.65
0.87
2.34
0.60
0.24
0.57
0.00
0.00
18.59
43.9
#DIV/0!
18.8
26.08
0.40
0.45
4.85
2.00
1.60
1.60
1.42
1.50
1.60
1.40
5.69
24.57
13.99
3.58
2.73
3.11
3.65
3.10
2.84
8.79
20.14
9.63
22.67
5.48
40.86
7.30
28.05
3.57
2.00
2.00
6.00
8.40
0.11
0.00
17.97
0.10
0.23
0.11
9.44
5.68
1.19
20.3
#DIV/0!
62.5
52.38
4.33
5.51
30.68
52.00
42.00
44.00
40.00
25.95
44.00
44.00
59.57
34.24
38.51
56.51
44.12
56.40
49.94
58.65
61.45
42.02
43.77
45.95
48.13
57.38
49.34
0.00
54.73
0.00
2.00
0.00
0.00
1.70
3.63
2.04
12.97
14.00
16.07
14.02
0.00
0.00
0.00
8.0
#DIV/0!
6.3
7.32
3.15
2.55
2.37
2.60
5.00
1.60
1.54
1.50
16.00
4.20
5.98
0.56
0.98
5.71
2.48
4.30
6.88
2.31
2.43
1.04
0.99
1.11
0.94
1.41
1.31
0.00
3.39
0.00
0.00
0.00
0.00
0.00
0.50
1.12
19.04
3.00
2.98
3.01
0.00
0.00
166.112
0
#DIV/0!
0.000
166.841
513.820
562.685
131.993
0.000
0.000
0.000
0.000
0.000
0.000
0.000
605.763
773.493
404.994
662.541
22.045
506.644
506.103
647.673
430.792
1309.265
1039.889
984.570
821.382
1344.201
1174.667
0.000
16.345
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.982
0.000
0.000
627.876
480
481
482
483
484
485
486
487
488
489
R.Q.
490
491
492
493
494
495
496
497
R.Q.
498
R.Q.
499
500
R.Q.
501
502
503
504
505
506
507
508
509
510
511
512
513
514
R.Q.
515
516
517
R.Q.
R.Q.
Peru, congelado, cru

Pescada, branca, crua
Pescada, branca, frita
Pescada, fil, com farinha de trigo, frito
Pescada, fil, cru
Pescada, fil, frito
Pescada, fil, molho escabeche
Pescadinha, crua
Pssego, Aurora, cru
Pssego, enlatado, em calda
Pimento Verde
Pimento, amarelo, cru
Pimento, verde, cru
Pimento, vermelho, cru
Pinha, crua
Pinho, cozido
Pintado, assado
Pintado, cru
Pintado, grelhado
Pipoca Granfino
Pipoca, com leo de soja, sem sal
Piro
Pitanga, crua
Pitanga, polpa, congelada
Pizza mercado
Polenta, pr-cozida
Polvilho, doce
Porco, bisteca, crua
Porco, bisteca, frita
Porco, bisteca, grelhada
Porco, costela, assada
Porco, costela, crua
Porco, lombo, assado
Porco, lombo, cru
Porco, orelha, salgada, crua
Porco, pernil, assado
Porco, pernil, cru
Porco, rabo, salgado, cru
Porquinho, cru
Presunto
Presunto, com capa de gordura
Presunto, sem capa de gordura
Pupunha, cozida
Pur de Batata
Queijo Cheddar
93.72
110.88
223.04
283.43
107.21
154.27
141.96
76.41
36.33
63.14
0.00
27.93
21.29
23.28
88.47
174.37
191.56
91.08
152.19
0.00
448.33
0.00
41.42
19.11
0.00
102.74
351.23
164.12
311.17
280.08
402.17
255.61
210.23
175.63
258.49
262.26
186.06
377.42
93.02
0.00
127.85
93.74
218.53
0.00
0.00
18.08
16.26
27.36
21.44
16.65
28.59
11.75
15.48
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
36.45
18.56
30.80
0.00
0.00
0.00
0.00
0.00
11.21
0.00
0.00
21.50
33.75
28.89
30.22
18.00
35.73
22.60
18.52
32.13
20.13
15.58
20.49
20.00
14.37
14.29
0.00
1.94
25.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.83
0.71
0.86
1.22
1.05
1.04
1.49
2.98
0.00
0.00
0.00
12.00
9.93
4.07
0.93
0.29
0.00
2.29
0.43
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
2.52
0.00
0.00
1.83
4.59
11.78
19.12
4.00
3.57
8.02
1.14
0.00
0.00
0.17
0.44
0.15
0.15
0.32
0.75
3.98
1.31
2.29
0.00
15.94
4.49
0.17
0.12
15.20
0.30
0.00
8.02
18.52
17.38
30.28
19.82
6.40
8.77
19.89
13.86
11.10
34.47
0.61
29.00
6.77
2.71
12.76
4.32
33.00
0.00
0.00
0.00
5.03
0.00
0.00
5.02
0.00
9.32
16.88
4.64
5.96
4.89
5.47
22.45
43.92
0.00
0.00
0.00
68.00
70.31
13.42
10.24
4.76
28.51
23.31
86.77
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
1.40
2.15
29.57
15.95
1.00
0.00
0.00
0.00
0.00
0.00
0.00
0.78
0.00
1.42
1.02
1.70
1.92
2.56
1.59
3.36
15.60
0.00
0.00
0.00
8.00
14.34
1.00
3.24
0.74
2.20
2.40
0.24
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
4.25
0.98
0.00
710.683
76.167
107.233
90.507
77.497
114.905
51.288
120.339
0.000
3.201
0.000
0.000
0.000
0.000
1.337
0.863
80.953
43.337
53.089
0.000
4.320
0.000
1.704
5.029
0.000
441.889
1.577
54.290
63.027
51.445
62.679
87.982
38.924
53.068
615.602
62.406
101.893
1157.665
66.730
0.000
1020.772
1039.185
0.909
0.000
0.000
R.Q.
R.Q.
R.Q.
R.Q.
R.Q.
R.Q.
R.Q.
R.Q.
518
519
520
521
US
522
523
524
525
526
527
528
529
530
531
532
533
R.Q.
534
535
536
537
538
539
R.Q.
R.Q.
540
541
542
R.Q.
543
R.Q.
R.Q.
544
545
546
US
Queijo Cottage Porto Aleg.

Queijo Minas Frescal
Queijo Mussarela
Queijo Parmeso Regina
Queijo Prato Lanche Quat
Queijo Ricota Bialini
Queijo Ricota CBR
Queijo Ricota Godam
Queijo, minas, frescal
Queijo, minas, meia cura
Queijo, mozarela
Queijo, parmeso
Queijo, Parmeso, Reliquia Canastra
Queijo, pasteurizado
Queijo, petit suisse, morango
Queijo, prato
Queijo, requeijo, cremoso
Queijo, ricota
Quiabo, cru
Quibe, assado
Quibe, cru
Quibe, frito
Quibebe
Quindim
Rabanete, cru
Rap10
Rapadura
Refrigerante, tipo gua tnica
Refrigerante, tipo cola
Refrigerante, tipo guaran
Refrigerante, tipo laranja
Refrigerante, tipo limo
Repolho Cozido
Repolho Cru
Repolho, branco, cru
Repolho, roxo, cru
Repolho, roxo, refogado
Requeijo Bialini
Rom, crua
Rosq. Banana e Canela
Rosquinha Aveia e Mel
Rcula, crua
Sal, diettico
Sal, grosso
Salada Rica do Ronaldo
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
264.27
320.72
329.87
452.96
481
303.08
121.11
359.88
256.58
139.73
29.94
136.23
109.49
253.83
86.35
411.35
13.74
0.00
351.96
30.78
33.51
38.70
45.63
39.72
0.00
0.00
17.12
30.91
41.77
0.00
55.74
0.00
0.00
13.13
0.00
0.00
190
10.20
20.00
23.33
40.00
26.67
11.33
9.60
22.33
17.41
21.21
22.65
35.55
37.0
9.36
5.79
22.66
9.63
12.60
0.00
14.59
12.35
14.89
0.00
4.74
0.00
6.50
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
12.33
0.00
5.67
0.00
0.00
0.00
0.00
0.0
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.0
0.00
0.00
0.00
0.00
0.00
1.92
0.00
0.00
0.00
8.56
0.00
1.39
0.00
0.99
0.00
0.00
0.00
0.00
0.00
1.02
1.44
0.88
1.91
1.80
0.00
0.40
0.00
8.67
1.77
0.00
0.00
2.4
5.00
26.66
26.67
32.00
30.00
13.00
9.60
16.66
20.18
24.61
25.18
33.53
37.0
27.44
2.84
29.11
23.44
8.11
0.30
2.68
1.67
15.80
2.67
24.43
0.07
2.00
0.07
0.00
0.00
0.00
0.00
0.00
0.43
0.12
0.14
0.06
1.24
23.00
0.00
11.67
16.00
0.11
0.00
0.00
16.4
2.00
3.33
0.00
9.00
0.00
3.00
3.20
0.00
3.24
3.57
3.05
1.66
0.0
5.68
18.46
1.88
2.43
3.79
6.37
12.86
10.77
12.34
6.64
46.30
2.73
45.00
90.79
7.95
8.66
10.00
11.79
10.26
4.46
5.58
3.86
7.20
7.56
0.00
15.11
73.33
66.67
2.22
0.00
0.00
6.1
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.0
0.00
0.00
0.00
0.00
0.00
4.55
1.90
1.65
0.00
1.67
3.22
2.19
10.00
0.00
0.00
0.00
0.00
0.00
0.00
1.90
2.30
1.89
1.97
1.75
0.00
0.44
2.00
3.33
1.74
0.00
0.00
2.2
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000
31.226
501.166
581.357
1844.081
0.000
780.426
412.469
579.774
557.925
282.579
0.891
39.893
38.766
835.825
246.614
27.366
10.993
0.000
21.711
8.290
7.119
9.010
9.272
8.803
0.000
0.000
3.643
2.338
3.417
0.000
0.591
0.000
0.000
9.418
23431.522
39943.203
2.4962828283
547
548
549
550
551
552
553
554
R.Q.
555
556
557
558
559
560
R.Q.
561
562
R.Q.
563
564
565
566
R.Q.
R.Q.
R.Q.
R.Q.
567
568
569
570
R.Q.
571
572
573
574
R.Q.
R.Q.
575
576
577
578
579
580
581
Salada, de legumes, com maionese

Salada, de legumes, cozida no vapor
Salame
Salmo, fil, com pele, fresco, grelhado
Salmo, sem pele, fresco, cru
Salmo, sem pele, fresco, grelhado
Salpico, de frango
Salsa, crua
Salsicha
Sarapatel
Sardinha, assada
Sardinha, conserva em leo
Sardinha, frita
Sardinha, inteira, crua
Seleta de legumes, enlatada
Sequilho
Serralha, crua
Shoyu
Smirnoff Ice (1 garrafinha)
Soja, extrato solvel, natural, fluido
Soja, extrato solvel, p
Soja, farinha
Soja, queijo (tofu)
Sopo
Sorvete Flocos
Sorvete LaFruta Kibom
Strogonoff de Carne
Tabule
Tacac
Taioba, crua
Tamarindo, cru
Tangerina
Tangerina, Ponc, crua
Tangerina, Ponc, suco
Tapioca, com manteiga
Tempero a base de sal
Toddy
Tomate Cru
Tomate, com semente, cru
Tomate, extrato
Tomate, molho industrializado
Tomate, pur
Tomate, salada
Torrada, po francs
Toucinho, cru
96.10
35.41
397.84
228.73
169.78
242.71
147.86
33.42
0.00
122.98
164.35
284.98
257.04
113.90
56.53
0.00
30.40
60.93
0.00
39.10
458.90
403.96
64.49
0.00
0.00
0.00
0.00
57.45
46.89
34.21
275.70
0.00
37.83
36.11
347.83
21.33
0.00
0.00
15.34
60.93
38.45
27.94
20.55
377.42
592.53
0.00
0.00
25.81
23.92
19.25
26.14
13.93
0.00
13.60
18.47
32.18
15.94
33.38
21.08
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
1.00
2.67
0.00
6.36
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
11.48
1.05
2.01
0.00
0.00
0.00
0.00
0.00
3.26
0.00
0.00
0.00
0.00
0.00
0.00
3.42
0.00
2.67
3.31
0.00
2.38
35.69
36.03
6.55
0.00
0.00
0.00
0.00
2.05
6.96
2.90
3.21
0.81
0.85
0.52
0.09
2.67
0.00
0.88
1.10
2.43
1.38
1.36
0.81
10.52
0.00
7.04
0.31
30.64
14.04
9.71
14.53
7.84
0.61
60.00
4.42
2.99
24.05
12.69
2.65
0.35
9.33
0.74
0.33
9.86
1.61
26.18
14.63
3.95
1.00
9.17
0.00
3.33
1.21
0.36
0.93
0.46
0.31
0.07
0.00
10.91
0.26
0.00
0.20
0.17
0.19
0.90
0.00
0.00
3.30
60.26
8.92
7.09
2.91
0.00
0.00
0.00
4.57
5.71
16.67
1.09
0.00
0.00
0.00
0.00
12.67
73.33
4.95
11.65
25.00
4.28
28.48
38.44
2.13
10.00
26.67
28.33
13.33
10.58
3.39
5.43
72.53
13.34
9.61
8.80
63.59
2.07
90.00
3.92
3.14
14.96
7.71
6.89
5.12
74.56
0.00
2.22
2.51
0.00
0.00
0.00
0.00
0.41
1.85
0.00
0.00
0.00
0.00
0.00
0.00
3.09
0.00
3.52
0.00
0.00
0.37
7.31
20.18
0.75
0.00
0.00
0.00
0.00
2.08
0.21
4.45
6.45
1.80
0.94
0.00
0.00
0.56
0.00
1.20
1.17
2.80
3.12
1.03
2.27
3.40
0.00
228.426
2.510
1574.169
85.135
64.242
95.811
248.346
2.300
0.000
215.623
74.468
665.840
60.099
60.387
398.137
0.000
19.347
5024.208
0.000
56.528
83.471
5.754
1.214
0.000
0.000
0.000
0.000
1.192
1349.063
1.161
0.355
0.000
0.000
0.000
157.524
32560.000
0.000
0.000
1.020
497.933
418.281
103.930
5.243
829.492
49.587
582
583
584
585
586
587
588
589
R.Q.
R.Q.
590
591
592
593
R.Q.
594
595
R.Q.
596
R.Q.
US
597
Toucinho, frito
Tremoo, cru
Tremoo, em conserva
Tucum, cru
Tucunar, fil, congelado, cru
Tucupi, com pimenta-de-cheiro
Umbu, cru
Umbu, polpa, congelada
Uva
Uva Passas
Uva, Itlia, crua
Uva, Rubi, crua
Uva, suco concentrado, envasado
Vaca atolada
Vagem Cozida
Vagem, crua
Vatap
Vinagrete
Virado paulista
Vodka (1 dose, 42g)
Whey protein
Yakisoba
696.56
381.28
120.64
262.02
87.69
27.18
37.02
33.94
0.00
0.00
52.87
49.06
57.66
144.90
0.00
24.90
254.89
0.00
306.95
0.00
386
112.80
27.28
0.00
0.00
0.00
17.96
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
5.12
0.00
0.00
0.00
0.90
0.00
0.00
65.0
0.00
0.00
33.58
11.11
2.09
0.00
2.06
0.84
0.51
0.72
3.07
0.75
0.61
0.00
0.00
3.27
1.79
6.00
0.00
10.18
0.00
0.0
7.52
64.31
10.34
3.78
19.08
1.22
0.28
0.00
0.07
0.16
0.46
0.20
0.16
0.00
9.32
0.23
0.17
23.23
6.00
25.59
10.96
4.0
2.61
0.00
43.79
12.39
26.47
-0.05
4.74
9.40
8.79
18.10
79.18
13.57
12.70
14.71
10.06
7.05
5.35
9.75
6.33
14.11
0.00
22.5
18.25
0.00
32.31
14.44
12.65
0.00
0.23
1.98
1.34
0.90
3.70
0.92
0.93
0.23
2.34
2.80
2.38
1.70
1.20
2.16
0.00
0.0
1.06
124.850
3.291
1808.758
3.893
56.554
5.131
0.000
5.771
0.000
0.000
0.000
7.919
9.583
25.634
0.000
0.000
879.851
0.000
345.526
0.000
147.5
793.762
QUADRO 1 - Selecione ingredientes j existentes na tabela

Qtd(g)
QUADRO 2 - Insira ingredientes no presentes na tabela
Prot.(A)
Prot.(V)
Gord.
Carbo
Fibra
Sdio
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
gramas de alimento
0.0
0.0
0.0
0.0
0.0
0.0
0.0
(kcal)
0.0
0.0
0.0
0.0
0.0
Qtd(g)
(kcal)
0.0 gramas de alimento
0.0
Prot.(V)
Gord.
0.0
gramas de alimento
0.0
0.0
0.0
0.0
(kcal)
0.0
0.0
0.0
TOTAIS DA RECEITA (Quadro 1+Quadro2)

Qtde.
Prot.(A)
Prot.(A)
Prot.(V)
Gordura
Carbo
Fibra
Sdio
0.0
0.0
0.0
0.0
0.0
0.0
A RECEITA (Quadro 1+Quadro2)
Carbo
Fibra
Sdio
0.0
0.0
0.0
0.0
0.0

PlanDiet 2015 - 1.0 - Excel 2003

Încărcat de

Informații document

Titlu original

Drepturi de autor

Formate disponibile

Partajați acest document

Partajați sau inserați document

Opțiuni de partajare

Vi se pare util acest document?

Este necorespunzător acest conținut?

Drepturi de autor:

Formate disponibile

PlanDiet 2015 - 1.0 - Excel 2003

Încărcat de

Drepturi de autor:

Formate disponibile

Com base em seus dados pessoais, calcule div

Permite elaborar um cardpio dirio personaliz

Tabela com padres de referncia para os mac

Tabela de valores nutricionais com mais de 650

Recurso para lanamento de receitas de sua pr

essoais, calcule diversas informaes importantes para elaborar uma dieta

pio dirio personalizado baseado em suas necessidades calricas e

rncia para os macro-nutrientes de at 25 tipos de dietas, sendo que a

e receitas de sua preferncia, que podem ser calculadas e inseridas como

Nome: RODOLFO TAKAHASHI

Taxa Metablica Basal

Gasto Energtico Dirio (TMB * FA)

Site para clculo do BF de acordo com a Marinha Americana

Poro da Embalagem (g)

Poro desejada (g)

Ajuste dos Macros

Homem = 88,362 + (13,397 * Peso[kg]) + (4,799 * Altura[cm]) - (5,677 * Idade)

Fator de Clculo de Calorias

Escolha o mtodo do TMB

Taxa Metablica Basal - TMB

273.975 supervit calrico dirio

Resumo de Macros Necessrios

Resumo de Macros do Cardpio

4 Fibras (incluso nos Carbos)

Selecione Modelo da Dieta:

Padres Sugeridos (*)

HC (Dicas Maromba) Ganhar Massa

Consulte seu NUTRICIONISTA.

100 Banana, nanica, crua

100 Laranja, lima, suco

20 Po, trigo, forma, integral

40 Queijo Minas Frescal

30 Biscoito, salgado, cream cracker

50 Caf, infuso 10%

10 Manteiga, com sal

20 Azeite, de oliva, extra virgem

10 Azeite, de oliva, extra virgem

30 Caf, infuso 10%

20 Manteiga, com sal

50 Feijo, carioca, cozido

50 Arroz, tipo 1, cozido

Frango, peito, sem pele,

200 Batata Doce Cozida

250 Leite, de vaca, integral

Descrio dos alimentos

Todos os dados abaixo referem-se a 100g de cada alimento.

Amendoim, torrado, salgado

Bebida lctea, pssego

Camaro, Rio Grande, grande, cozido

Carne, bovina, fgado, cru

Cereais, milho, flocos, com sal

Frango, peito, sem pele, cozido

Lingia, porco, grelhada

Ovo, de galinha, inteiro, frito

Peru, congelado, cru

Queijo Cottage Porto Aleg.

Salada, de legumes, com maionese

QUADRO 1 - Selecione ingredientes j existentes na tabela

QUADRO 2 - Insira ingredientes no presentes na tabela

TOTAIS DA RECEITA (Quadro 1+Quadro2)

A RECEITA (Quadro 1+Quadro2)

S-ar putea să vă placă și