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Mudrasarevarioushandgestures.Theinnerenergy
stateisexpressedthroughthem.
Alsowhenconsciouslywetouchorfoldourfingersin
thoseparticulardifferentgestures,wecanchange
energystateofourbodyaswellasmind.
Basicallywiththesedifferentgesturesenergyis
directedtodifferentbodypartsthroughvarious
energychannels(ornaadis astheyarecalled)inour
pranic body.
TheOriginofMudras
Handsarefoldedindifferenthandgesturesorwetend
totouchdifferentfingersinparticulargesturesbyinner
instinctwhichdictatesthemtodosoforcorrectionof
energyflowthroughourbodymindsystem.
Thenbyconsciouslyandsensitivelyobservingthese
mudras andtheircorelationtoinnerenergyflows,
theywerecompiledinascienceofMudraShastra.
TheirsystematicstudyhastheorigininYogaShastra
(IntegrationofEnergy),Natya Shastra (Scienceof
Dance)andUpasana Shastra (ScienceofRituals).
MudraVigyan
TheHealingMagicofFingers
AndElementalBalance
ByBharatiNirmal
MudrasandElements
(PanchMahabhutas orPancha Tattvas)
OurbodyismadeupofFiveelementsor
Pancha Mahabhutas (astheyarecalledin
Sanskrit).
EarthElementorPrithvi Tattva
WaterElementorJala Tattva
FireElementorAgniTattva
AirElementorVayu Tattva
SpaceElementorAkash Tattava
MudrasandElements
(PanchMahabhutas orPancha Tattvas)
Inourbody,theallthefiveElements
mentionedabovearemixedinvarious
combinationstoconstitutedifferentbody
parts.Theirspecificproportionsgivethe
particularconstitutiontothatpart.
Theyalsohaveaconnectiontoourchakrasin
theenergybody.BywayofdifferentMudras
theElementalbalanceisreestablished.
MudrasandElements
(PanchMahabhutas orPancha Tattvas)
Theircontrolpointsareavailable
onthefingersofthepalm.
Earth
Prithvi tattva
Space/Ether
Akashtattva
Air
Vayu tattva
Water
Jalatattva
Fire
Agnitattva
BalancingtheFiveelements
bywayofMudras
1.
2.
3.
4.
5.
PrithviMudra(EarthElement)
VarunaMudra(WaterElement)
ChinMudra(FireElement)
VayuMudra(AirElement)
AkashMudra(SpaceorEtherElement)
Prithvi Mudra
BalancingofPrithvi Tattva
orEarthElement
PrithviMudra
SuryaMudra
VarunaMudra
BalancingofJala Tattva orWaterElement
ChinMudra
BalancingofAgniTattva orFireelement
VayuMudra
BalancingofAirElementorVayu Tattva
AkashMudra
BalancingofAkash Tattva
orSpace/EtherElement
AkashMudra
ShunyaMudra
Pancha Pranas
Anymovementwhetherinsideoroutside
canhappenonlywiththehelpofPrana.
Therearefivemainpranas.Depending
ontheroletheyperforminourbody,
theyarenamedas
Pran
Apana
Saman
Udaana
Vyana
Mudras
and
BalanceofPancha Pranas
IfallthesePanchaPranasremaininbalance,our
bodymindsystemremainsinperfect
operatingcondition.
PranaMudra
PranaVayuRegion:Chest
ApanaMudra
ApanaVayuRegion:BelowNaval
SamanaMudra
SamanaVayuRegion:Naval
UdanaMudra
UdanaVayuregion:NeckandAboveNeck
Udana2
Udana1
Vyana Mudra
Vyana Vayu Region:
Circulatinginentirebodystartingatchest
SomeSpecialtyMudras
Shanta Mudra
HakiniMudra
YoniorShanmukhiMudra
VishnuMudra
NirmalMudra
KuberMudra
HowdoMudraswork?
MagicalHealinghappenswithMudrasbywayof
establishingtheelementalbalance.
SittinginparticularMudraanddeepbreathingwill
helpindirectingpranaeffectivelytothatparticular
region.SomeMudrascanbalancetheelementsof
thebodywithin45minuteswhilesomearefast
enoughtoactwithinafewseconds.
CombinationoftheseMudrasanddifferentKriyas
canbringaboutmiraculousresults.
AdvantagesofMudras
Mudrasisthesimplestwayofbodymindhealing
andreestablishingthebalance.
MudrasofferbestremediesforfirstaidinHeart
attach,earacheetc.Theycancureinsomnia,acidity,
depressionetc.
Mudrasarethebesttooltoquitethemind.Hence
areveryusefulinmeditation.
ThankYou!
BharatiNirmal