SPRING 2010 www.prossermanjcc.

com

C O N N E C T I N G W I T H YO U. . .
UPCOMING EVENTS & ACTIVITIES

PROSSERMAN JCC FITNESS AND HEALTH FOR A GIRLS DAY IN !

Prosserman JCC Fitness and Health invites women of all ages to a "Girls' Day In" to learn more about health,
beauty and wellness trends. Join us on Thursday, March 25th from 12 pm – 2 pm in the Fitness Centre.

The event will feature guests from North York General Hospital promoting healthy eating plans, a jewelry
bazaar, manicures, documentary free demos and products from The Curl Ambassadors, refreshments and
much more!

SPRING FORWARD! Success Story: Jeff Springer

Get Inspired to Get Fit!
Daylight The built-in TV’s on the cardio equipment
Saving Time This month healthy weight loss success story became a distraction for his effort and motivation
will motivate you to eat right, burn calories to keep him going for each workout.
Sunday and feel better about your body!
March 14th A striking 40 lbs lighter! Jeff has dropped a pant
2:00 am Jeff Springer was one of the first UJA employees size. To date, he is swiftly completing 35 +
motivated to join the new Prosserman JCC Fit- minutes of cardio per workout, has increased
Set your clocks ahead one ness Centre back in October 2009. The conven- energy and adjusted his meal plan to include
hour and enjoy the longer ience of a brand new fitness centre housed in the healthy choices and avoids junk food.
days of sunshine ahead! next building gave him no excuses to get into a His next goal is to complete a 5K outdoor run this
regular exercise routine. fall.
Mimuna Party A sleep doctor informed him that the excess The fitness staff greets him daily for his exercise
This post‐Passover          weight created a blockage in his nasal passage routines with proud smiles of encouragement.
Moroccan‐inspired event  which prevented adequate sleep. He was at the
highest weight that he had ever been and needed Congratulations Jeff on your great accom-
will feature delicious food  to get back in shape. plishment toward health and fitness that will
and an Israeli belly dancer  Jeff started out at a slow pace using the treadmill inspire many members and staff to the same.
performing to traditional  for 5 minutes, coupled with other exercises using
weight resistance machines and core exercises.
Moroccan music. 

Date: Thursday April 8

Time: 5:00 pm ‐ 8:00 pm Commit to be Fit
Lipa Green Centre Lobby
NEW!!! 12 week program starting April 12, 2010
Members $8 in advance Lose weight by joining this 12 week weight loss program for only $80/week .
Get tickets at The program is designed to increase muscle tone and help you reach your weight loss
he Fitness goals. This personalized and comprehensive program includes:
Desk Weekly private Personal Training sessions; group cardio sessions, one-on-one sessions
with a Certified Nutritionist; fitness appraisals; regular goal setting and motivational
Guests meetings; Hydro Massage, goal setting/tracking journals and more! GREAT VALUE!
welcome!
Call now and Commit to Be Fit! 416 638 1881 ext 4016 or dorotab@prossermanjcc.com
SPRING 2010 www.prossermanjcc.com
NEW OLDER ADULTS PROGRAMS
The Circle of Life – Get Fit While You Sit!
DAY: Mon and Wed (2xweek) TIME: 12pm START: April 12 and Aril 14, 2010 DUR: 10 WEEKS
FEE: Member $100 + tax Non-Member $130 + tax
This class is designed to improve endurance, strength and flexibility. Ribbons, balls, and bands will be incorporated into
each class. Participants will perform exercises while seated in a chair! Instruction is geared towards all senior age groups
and fitness levels, including those not currently active. The class is taught by a Certified Older Adult Fitness Specialist…
have fun while helping to maintain your independence!
Join us with your friends and meet new friends too.
OSTEOFIT
DAY: TUE TIME: 8 am START: April 13, 2010 DUR: 10 WEEKS
FEE: Member $100 + tax Non-Member $130 + tax
The goal of this program is to prevent and rehabilitate OSTEOPOROSIS. Focus on form, body alignment and posture.
Includes a gentle aerobic workout and seated or standing full-body RESISTANCE TRAINING with weights (optional),
simple tension-releasing stretches and balance exercises

NIA
DAY: FRI TIME: 1pm START: April 9, 2010 DUR: 8 WEEKS
FEE: $37+ tax returning members $42 + tax returning non-members
$50 + tax new members $55 + tax new non-members
Nia is a form of fusion fitness, encompassing the martial arts, the healing arts and dance. Nia is adaptable to every level
of fitness, every age and type of body, even those with special limitations.
SOCIAL YOGA
DAY: THU TIME: 11:30am START: March 25, 2010 DUR: 10 WEEKS
FEE: $46 + tax returning members $52 + tax returning non-members
$55 + tax new members $60 + tax new non-members
Develop strength, flexibility, endurance and correct body alignment.
Appropriate for:55+

ZUMBA GOLD
DAY: TUE TIME: 10am START: April 13, 2010 DUR: 8 WEEKS
FEE: $37+ tax returning members $42 + tax returning non-members
$50+ tax new members $55 + tax new non-members
Have fun while getting a great cardio workout. We’ll groove to salsa music and then cool down with yoga and guided
meditation. Be sure to wear running shoes and bring a yoga mat and a bottle of water.

Contact: Dorota Batko 416 638 1881 Ext 4016 dorotab@prossermanjcc.com

To register call: 416.638.1881 Ext 4235

WHAT IS NEW? 3 for $150

NEW NIA Drop- IN
Personal Training Promotion
Take advantage of our 3- one hour PT sessions for
Date: Starts March 9, 2010 $150 promotion. Let a Personal Trainer help you
reach your goals and get on the right track with your
Tuesdays, 1pm-2pm Room 112 fitness routine. One time offer only.
Price: $7 at the door
See your fitness staff for more details.
$5 for students enrolled in the Friday class
SPRING 2010 www.prossermanjcc.com

ADULT PROGRAMS APRIL 2010 NEW SPECIALTY PROGRAMS

KRAV MAGA
DAY: TUE or SUN TIME: 7pm or 12pm START: April 13 and April 18, 2010 DUR: 10 WEEKS
FEE: Member $110 + tax Non-Member $140 + tax
A reality-based ISRAELI SELF-DEFENSE system; it is a practical system which teaches you how to prevent, deal with and
overcome all kinds of attacks and threats. Build CONFIDENCE, endurance, reflexes, and speed with intense
cardiovascular training.

WOMEN & WEIGHTS

DAY: THU TIME: 7pm START: April 15, 2010 DUR: 6 WEEKS
FEE: Member $100 + tax Non-Member $130 + tax
Designed specifically for WOMEN. Principles of fitness, injury prevention, methods of training, safety, technique, TARGET
TRAINING ZONES and program design are explored. Includes both theory and practical applications.

FELDENKRAIS METHOD®
DAY: WED TIME: 7 pm START: April 14, 2010 DUR: 10 WEEKS
FEE: Member $110+ tax Non-Member $140 + tax
The Feldenkrais Method® is a combination of gentle exercises and BODY AWARENESS
training to improve communication between the brain and body. Improve efficiency and
pleasure in movement. The classes will RELAX and stimulate, captivating both body and
mind.

CAPOEIRA ®
DAY: WED and SUN TIME: 5:30 pm and 11am START: April 14 and April 18, 2010
DUR: 10 WEEKS FEE: Member $110 + tax Non-Member $140 + tax
Workout the Brazilian way! Capoeira® is a blend of martial art, sport, dance, culture and
philosophy. Through its emphasis on community harmony, it promotes constructive, non-violent
assertiveness with flexibility, strength, grace and balance.
Held in conjunction with the youth class. 10% off family registration.

YOUTH AND FAMILY PROGRAMMING

TEEN YOGA (girls only) AGES 12 to 17

DAY: TUE TIME: 4:15pm START: April 13, 2010 DUR: 10 WEEKS FEE: Member $100 + tax Non-Member $130+ tax
Stretch your body and mind! This program combines yoga postures and BREATHING with strong mental concentration
for a total MIND-BODY workout. Increase flexibility, strength and relaxation.
YOUTH CAPOEIRA® AGES 7-17
DAY: WED and SUN TIME: 5:30 pm and 11am START: April 14 and April 18, 2010 DUR: 10 WEEKS
FEE: Member $100 + tax Non-Member $130 + tax
Workout the Brazilian way! Capoeira® is a blend of martial art, sport, dance, culture and philosophy. Through its em-
phasis on community harmony, it promotes constructive, non-violent assertiveness with flexibility, strength, grace and bal-
ance. Held in conjunction with the Adult class. 10% off the family registration
Contact: Dorota Batko 416 638 1881 Ext 4016 dorotab@prossermanjcc.com
To register call: 416.638.1881 Ext 4235
HOLIDAY HOURS
Monday March 29th 2010 7am-3pm Saturday, April 3rd 2010 7am-3pm
9:30 am Group Cycle with Gary 9:30 am-11:00 am Cardio Power with Dione
9:30 am Zumba with Michele W 1:30 pm Zumba with Michele W
10:30 am Group Power with Michele W 1:45 pm Group Cycle with Gary
11:30 am Men’s Fitness with Boris
12:00 pm Pilates with Sue-Ann Sunday, April 4th 2010 7am-7pm
1:00 pm Yoga with Michele M 8:45 am Total Body Sculpt with Suzin
9:45 am Group Cycle with Amy
Tuesday, March 30th 2010 CLOSED 10:45 am Group Power with Amy
Wednesday, March 31st 2010 CLOSED 11:45 am Cardio with Rachel
12:45 pm Yoga with Rachel
Thursday, April 1st 2010 5:30am-3pm
9:30 am Group Cycle with Adele Monday, April 5th 2010 CLOSED
9:30 am Total Body Sculpt with Adina Tuesday, April 6th 2010 CLOSED
10:30 am Fundamental Fitness with Adina
10:30am Total Body Sculpt with Andrea
12:00 pm Group Cycle with Dorota
1:00 pm Super Circuit with Pamela

Friday, April 2nd 2010 7am-3pm

9:30 am Cardio with Valerie
9:30 am Group Cycle with Joan
 
10:30 am Total Body Sculpt on the Ball with Silvia Have a happy and safe holiday from your friends 
12:00 pm Yoga with Michele
1:00 pm Pilates with Ruslan   at the Prosserman JCC Fitness Centre.

Meet your NEW Prosserman JCC Nutritionist Dini Cohen

NEW Nutrition Lunch and Learn
Using fun activities and self reflection in a group setting, the Nutrition Lunch and Learn 8 week program is designed to
help you understand WHY you eat and teach you how to be successful in making healthy choices.

Get vitalized/energized over lunch for only $30+ tax per session!
In this 8 week program our nutritional consultant Dini Cohen, BA, RHN will help you learn:
 Demystifying Health
 Understanding macro and micronutrients
 Exercise, the magic bullet
 Understanding Blood Sugar Metabolism
 Body composition and it’s impact on your health
 Stress management
 Understanding food labels
 Strategies for eating out

Day: Tuesdays Start Date: April 13, 2010 Time: 12pm-1pm Duration: 8 weeks
For more information and to register contact Dorota Batko, at 416.638.1881 x.4016 or dorotab@prossermanjcc.com

Contact Us
Prosserman JCC
Fitness Desk 416.638.1881 x 4000 Fitness and Health
4588 Bathurst Street
Teri Nitsopoulos General Manager x. 4103 terin@prossermanjcc.com
Toronto, ON M2R 1W6
Brent Lambert Membership Manager x. 4105 brentl@prossermanjcc.com
Dorota Batko Program Manager x. 4016 dorotab@prossermanjcc.com Phone: 416.638.1881 x 4000
Fax: 416.636.5813
Rebecca Katzberg Fitness and Sales Coordinator X4000 rebeccak@prossermanjcc.com